Therapists in Hasbrouck Heights, NJ

Photo of COR Behavioral Group in Hasbrouck Heights, NJ
COR Behavioral Group
MS, BCBA, LBA
Verified Verified
1 Endorsed
Hasbrouck Heights, NJ 07604
COR Behavioral Group Specializes in treating Autism and other disorders that affect behavior. Using the principles of applied behavior analysis, or ABA. We travel to your home to deliver effective, lasting, treatment. To ensure the best chances of success we offer in home service in NJ, statewide, and large regions of PA/NY/MO/FL. PLEASE NOTE: although I am happy to treat a wide range of behavioral issues, I can only bill insurance for Autism at present. All others will be out of pocket. We also offer full day, center based services in Hasbrouck Heights, NJ
COR Behavioral Group Specializes in treating Autism and other disorders that affect behavior. Using the principles of applied behavior analysis, or ABA. We travel to your home to deliver effective, lasting, treatment. To ensure the best chances of success we offer in home service in NJ, statewide, and large regions of PA/NY/MO/FL. PLEASE NOTE: although I am happy to treat a wide range of behavioral issues, I can only bill insurance for Autism at present. All others will be out of pocket. We also offer full day, center based services in Hasbrouck Heights, NJ
(201) 285-2081 View (201) 285-2081
Photo of Cara Capasso-Murray, Licensed Professional Counselor in Hasbrouck Heights, NJ
Cara Capasso-Murray
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Hasbrouck Heights, NJ 07604  (Online Only)
It's my role to support you through self-discovery and growth as we process life's challenges. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I’m a trauma informed therapist that works with adolescents and adults with optimism and understanding about the challenges they face.
It's my role to support you through self-discovery and growth as we process life's challenges. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I’m a trauma informed therapist that works with adolescents and adults with optimism and understanding about the challenges they face.
(551) 296-5399 View (551) 296-5399
Photo of Sydney Burney, Marriage & Family Therapist in Hasbrouck Heights, NJ
Sydney Burney
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hasbrouck Heights, NJ 07604  (Online Only)
Embark on a transformative journey with a therapist who truly understands. Facing life's challenges can be daunting, but you don't have to do it alone. I offer a safe and supportive space for you to be heard and understood. Together, we'll explore your unique needs and goals, empowering you to build resilience, find balance, and achieve personal growth. Embrace the opportunity to turn your struggles into strengths and live the life you've always envisioned.
Embark on a transformative journey with a therapist who truly understands. Facing life's challenges can be daunting, but you don't have to do it alone. I offer a safe and supportive space for you to be heard and understood. Together, we'll explore your unique needs and goals, empowering you to build resilience, find balance, and achieve personal growth. Embrace the opportunity to turn your struggles into strengths and live the life you've always envisioned.
(201) 500-2809 View (201) 500-2809
Photo of Judy Derosena, Counselor in Hasbrouck Heights, NJ
Judy Derosena
Counselor, LAC
Verified Verified
Hasbrouck Heights, NJ 07604  (Online Only)
My name is Judy Derosena and I am a Licensed Associate Counselor (LAC) in New Jersey, a National Certified Counselor (NCC) and a Certified School Counselor. I obtained my bachelor’s degree with a dual major in Political Science and Sociology from William Paterson University. Thereafter, I went on to earn my master’s degree in Professional Counseling at William Paterson University. I have significant experience working with adults, young adults and adolescents experiencing a range of problems from anxiety to depression; OCD, trauma related stress, couples counseling and I also provide crisis-centered counseling.
My name is Judy Derosena and I am a Licensed Associate Counselor (LAC) in New Jersey, a National Certified Counselor (NCC) and a Certified School Counselor. I obtained my bachelor’s degree with a dual major in Political Science and Sociology from William Paterson University. Thereafter, I went on to earn my master’s degree in Professional Counseling at William Paterson University. I have significant experience working with adults, young adults and adolescents experiencing a range of problems from anxiety to depression; OCD, trauma related stress, couples counseling and I also provide crisis-centered counseling.
(732) 889-5730 View (732) 889-5730
Photo of Danielle Leoncini, Licensed Professional Counselor in Hasbrouck Heights, NJ
Danielle Leoncini
Licensed Professional Counselor, LPC, CCMHC, NCC, ACS, CASAC-T
Verified Verified
Hasbrouck Heights, NJ 07604
They say 'Knowledge is power.' I believe that the knowledge of self is the ultimate power of living an optimal, successful, and happy life. The bravest thing you can do is begin to understand your own story. My approach is to work collaboratively with you to help you develop personal insights & skills to better navigate the challenges in your life. Our work together will be interactive, practical, never judgmental & most of all seeking to effect change in your life where you need it most! What do you need help to feel empowered to get through?
They say 'Knowledge is power.' I believe that the knowledge of self is the ultimate power of living an optimal, successful, and happy life. The bravest thing you can do is begin to understand your own story. My approach is to work collaboratively with you to help you develop personal insights & skills to better navigate the challenges in your life. Our work together will be interactive, practical, never judgmental & most of all seeking to effect change in your life where you need it most! What do you need help to feel empowered to get through?
(551) 209-2611 View (551) 209-2611

More Therapists Nearby

Photo of Veronica Cruz-Martinez, Marriage & Family Therapist in Hasbrouck Heights, NJ
Veronica Cruz-Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Rutherford, NJ 07070
Veronica Cruz-Martinez is a Licensed Marriage and Family Therapist in New Jersey with nearly 20 years of experience working with the LGBTQIA+ community, children and adults with trauma history, those struggling with suicidal ideation and self-harm, parenting issues, low socio-economic status and anxiety and depression. She practices with a culturally sensitive approach by making certain that she is both self-aware and current on emerging trends, information, and experiences of the diverse cultures of her clients.
Veronica Cruz-Martinez is a Licensed Marriage and Family Therapist in New Jersey with nearly 20 years of experience working with the LGBTQIA+ community, children and adults with trauma history, those struggling with suicidal ideation and self-harm, parenting issues, low socio-economic status and anxiety and depression. She practices with a culturally sensitive approach by making certain that she is both self-aware and current on emerging trends, information, and experiences of the diverse cultures of her clients.
(908) 913-8233 View (908) 913-8233
Photo of Lauren Yael Mayefsky, Psychologist in Hasbrouck Heights, NJ
Lauren Yael Mayefsky
Psychologist, PhD
Verified Verified
2 Endorsed
Passaic, NJ 07055
I am a clinical psychologist with an interest in servicing adolescents and adults who are struggling with anxiety and mood disorders. My training has focused on Obsessive Compulsive Disorder particularly as it manifests in difficulty with intrusive thoughts and compulsions in areas of contamination, religious scrupulosity, and sexuality. I additionally work with general and health-related anxieties, depression, and psychological challenges related to medical conditions, such as diabetes and cancer. In my practice I make use of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Schema Therapy to offer clients a variety of tools and a process to understand their thoughts, emotions, and behavior patterns.
I am a clinical psychologist with an interest in servicing adolescents and adults who are struggling with anxiety and mood disorders. My training has focused on Obsessive Compulsive Disorder particularly as it manifests in difficulty with intrusive thoughts and compulsions in areas of contamination, religious scrupulosity, and sexuality. I additionally work with general and health-related anxieties, depression, and psychological challenges related to medical conditions, such as diabetes and cancer. In my practice I make use of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Schema Therapy to offer clients a variety of tools and a process to understand their thoughts, emotions, and behavior patterns.
(347) 396-0954 View (347) 396-0954
Photo of Kenya Humphries, Psychologist in Hasbrouck Heights, NJ
Kenya Humphries
Psychologist, PhD
Verified Verified
Rutherford, NJ 07070
Dr. Kenya Humphries is a Psychologist in New Jersey who has been practicing since 2002. She has a PhD in Clinical Psychology. Dr. Humphries knows that life can be a struggle, even more so due to the pandemic. Be it depression, anxiety, aging, financial stress, postpartum depression, midlife transitions or any of life's issues, Dr. Humphries would like to help you alleviate and manage these challenges. As your therapist, she'd like to help you gain new insights and perspectives into your problems to help you lead a more fulfilled life.
Dr. Kenya Humphries is a Psychologist in New Jersey who has been practicing since 2002. She has a PhD in Clinical Psychology. Dr. Humphries knows that life can be a struggle, even more so due to the pandemic. Be it depression, anxiety, aging, financial stress, postpartum depression, midlife transitions or any of life's issues, Dr. Humphries would like to help you alleviate and manage these challenges. As your therapist, she'd like to help you gain new insights and perspectives into your problems to help you lead a more fulfilled life.
(201) 429-0940 View (201) 429-0940
Photo of Rick Manista, Licensed Professional Counselor in Hasbrouck Heights, NJ
Rick Manista
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
3 Endorsed
Saddle Brook, NJ 07663  (Online Only)
Waitlist for new clients
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
(973) 834-7241 View (973) 834-7241
Photo of Sinnamon Shelton, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Sinnamon Shelton
Clinical Social Work/Therapist, MSW , LCSW, CCTP
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
(973) 629-8830 View (973) 629-8830
Photo of Mark Chapman, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Mark Chapman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601
The belief here is that we are born with the ability to self-generate the changes we might be seeking at any point in the life-span. Therapy, then, is collaboration: client and therapist cooperatively removing those "inner" obstacles that can block the natural growth process--that can make us feel so dishearteningly stuck or so hopelessly overwhelmed. Therapy represents a challenging opportunity. The expectation is always that my clients will find reward in this focused collaboration, as well as in its results--and in as few sessions as possible.
The belief here is that we are born with the ability to self-generate the changes we might be seeking at any point in the life-span. Therapy, then, is collaboration: client and therapist cooperatively removing those "inner" obstacles that can block the natural growth process--that can make us feel so dishearteningly stuck or so hopelessly overwhelmed. Therapy represents a challenging opportunity. The expectation is always that my clients will find reward in this focused collaboration, as well as in its results--and in as few sessions as possible.
(201) 977-6415 View (201) 977-6415
Photo of Stephen Salzman, Licensed Professional Counselor in Hasbrouck Heights, NJ
Stephen Salzman
Licensed Professional Counselor, LPC
Verified Verified
Hackensack, NJ 07601  (Online Only)
One of the most important factors in the success of therapy is the creation of a safe, confidential space. In this setting an individual can express all the thoughts, feelings and beliefs which they often feel unable to share, for fear of judgement or disappointing others. Clients often relate a great sense of relief when they verbalize these difficult or confusing thoughts and find that they are supported and validated. Once these inner voices are freely and safely expressed a client can more effectively identify patterns of beliefs which limit or alter and often hinder their efforts to feel whole and at peace.
One of the most important factors in the success of therapy is the creation of a safe, confidential space. In this setting an individual can express all the thoughts, feelings and beliefs which they often feel unable to share, for fear of judgement or disappointing others. Clients often relate a great sense of relief when they verbalize these difficult or confusing thoughts and find that they are supported and validated. Once these inner voices are freely and safely expressed a client can more effectively identify patterns of beliefs which limit or alter and often hinder their efforts to feel whole and at peace.
(201) 897-7042 View (201) 897-7042
Photo of Alexandra Nardachone, Licensed Professional Counselor in Hasbrouck Heights, NJ
Alexandra Nardachone
Licensed Professional Counselor, LAC
Verified Verified
Rutherford, NJ 07070
I earned my Bachelor’s Degree in Business Studies from Stockton University in 2016; however, after working at my University’s counseling center for four years, I decided to follow my passion for the helping professions and pursue a career as a therapist. I earned my Masters Degree in Counseling with a concentration in clinical mental health from Montclair State University in 2019, and became licensed as an Associate Counselor in the state of New Jersey shortly after.
I earned my Bachelor’s Degree in Business Studies from Stockton University in 2016; however, after working at my University’s counseling center for four years, I decided to follow my passion for the helping professions and pursue a career as a therapist. I earned my Masters Degree in Counseling with a concentration in clinical mental health from Montclair State University in 2019, and became licensed as an Associate Counselor in the state of New Jersey shortly after.
(201) 257-5085 View (201) 257-5085
Photo of Michael C Molloy, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Michael C Molloy
Clinical Social Work/Therapist, LCSW
Verified Verified
Wallington, NJ 07057
Welcome, and thanks for taking a moment to review my Psychology Today profile. More importantly, hoping you embrace this moment, and acknowledge your tremendous courage in taking this next step in your journey. Perhaps you’re immersed in a strong emotion, or any combination of: pain, fear, anger, shame, guilt, envy, jealously, joy. Perhaps you’re in the process of a major life adjustment: Moving from your family-of-origin home and on your own; exploring sexual identity; new job, old ‘stale’ job; work-related stress; relationship challenges; adjusting to a ‘new normal’ after injury, physical illness / surgical procedure; aging.
Welcome, and thanks for taking a moment to review my Psychology Today profile. More importantly, hoping you embrace this moment, and acknowledge your tremendous courage in taking this next step in your journey. Perhaps you’re immersed in a strong emotion, or any combination of: pain, fear, anger, shame, guilt, envy, jealously, joy. Perhaps you’re in the process of a major life adjustment: Moving from your family-of-origin home and on your own; exploring sexual identity; new job, old ‘stale’ job; work-related stress; relationship challenges; adjusting to a ‘new normal’ after injury, physical illness / surgical procedure; aging.
(973) 221-9708 View (973) 221-9708
Photo of Antanette Ringold- A R Clinical Counseling Services., Licensed Professional Counselor in Hasbrouck Heights, NJ
Antanette Ringold- A R Clinical Counseling Services.
Licensed Professional Counselor, LPC, LCADC, ACS, NCC
Verified Verified
1 Endorsed
Hackensack, NJ 07602  (Online Only)
Are you finding it difficult to get out of bed because you're not where you want to be In life? Are you struggling with balancing career, family and relationships? Do you want to make changes and don't know where to start? If you are experiencing lack of life satisfaction, let us work together to develop an action plan to address these concerns. For the past 13 years in the Mental Health Field and 9 years as a Licensed Therapist, it has been my mission to support those experiencing stressful emotions and aid in their healing. Regardless of what life throws at you, I am here to listen and help.
Are you finding it difficult to get out of bed because you're not where you want to be In life? Are you struggling with balancing career, family and relationships? Do you want to make changes and don't know where to start? If you are experiencing lack of life satisfaction, let us work together to develop an action plan to address these concerns. For the past 13 years in the Mental Health Field and 9 years as a Licensed Therapist, it has been my mission to support those experiencing stressful emotions and aid in their healing. Regardless of what life throws at you, I am here to listen and help.
(732) 592-5231 View (732) 592-5231
Photo of Eric K. Williams, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Eric K. Williams
Clinical Social Work/Therapist, DSW, LCSW, PsyA, CP
Verified Verified
2 Endorsed
Hackensack, NJ 07601
If you are feeling overwhelmed by certain thoughts and feelings, talking about them can be an important step towards regaining your sense of wellbeing. Understandably, this can can be difficult, maybe even frightening. As you explore your feelings, helping you feel safe and establishing trust is my highest priority. My purpose is to be patient, dedicated and non-judgmental in understanding your feelings.
If you are feeling overwhelmed by certain thoughts and feelings, talking about them can be an important step towards regaining your sense of wellbeing. Understandably, this can can be difficult, maybe even frightening. As you explore your feelings, helping you feel safe and establishing trust is my highest priority. My purpose is to be patient, dedicated and non-judgmental in understanding your feelings.
(201) 654-0664 View (201) 654-0664
Photo of Miriam C Zuroff, Psychologist in Hasbrouck Heights, NJ
Miriam C Zuroff
Psychologist, PhD
Verified Verified
1 Endorsed
Passaic, NJ 07055
I have been in private practice for the past twelve years, specializing in the treatment of depression, anxiety and obsessive compulsive disorders. My nurturing and warm personality makes patients feel immediately comfortable in my office. At the same time it is my highly professional approach which successfully helps individuals and couples learn skills, improving their quality of life and their relationships. I have a subspecialty dealing with women suffering from postpartum depression, helping to guide them and their significant other during their transition to parenthood. Using an eclectic, supportive, therapeutic model I help patients during challenging times, providing them with all the supportive resources possible.
I have been in private practice for the past twelve years, specializing in the treatment of depression, anxiety and obsessive compulsive disorders. My nurturing and warm personality makes patients feel immediately comfortable in my office. At the same time it is my highly professional approach which successfully helps individuals and couples learn skills, improving their quality of life and their relationships. I have a subspecialty dealing with women suffering from postpartum depression, helping to guide them and their significant other during their transition to parenthood. Using an eclectic, supportive, therapeutic model I help patients during challenging times, providing them with all the supportive resources possible.
(248) 785-3336 View (248) 785-3336
Photo of Dr. Robert's Clinical Hypnosis & Mind/Body Therapy in Hasbrouck Heights, NJ
Dr. Robert's Clinical Hypnosis & Mind/Body Therapy
ND, ACH, CH
Verified Verified
Wood Ridge, NJ 07075
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
(201) 425-6339 View (201) 425-6339
Photo of Mala Datta, Psychologist in Hasbrouck Heights, NJ
Mala Datta
Psychologist, PhD
Verified Verified
Hackensack, NJ 07601  (Online Only)
Not accepting new clients
I have been a practicing psychologist for over 20 years. I will work with you with care and compassionate in a collaborative approach. I understand that change takes time and effort and I will help you all the way till you have reached your goal. My treatment approach is varied. I utilize cognitive behavior therapy, mindfulness, problem solving techniques. I work with children, teens and adults.
I have been a practicing psychologist for over 20 years. I will work with you with care and compassionate in a collaborative approach. I understand that change takes time and effort and I will help you all the way till you have reached your goal. My treatment approach is varied. I utilize cognitive behavior therapy, mindfulness, problem solving techniques. I work with children, teens and adults.
(201) 500-7986 View (201) 500-7986
Photo of Madeline Solano, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Madeline Solano
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601  (Online Only)
We are all deserving of compassionate support. As a therapist who believes in the power of healing and growth, I am here to walk alongside you. I specialize in treating anxiety, mood disorders and trauma across the lifespan. I have particular interest in supporting parents of children presenting with behavioral challenges, as well as teens, young adults and adults experiencing life transitions and resulting emotional challenges. I am a licensed clinical social worker (LCSW) trained at Columbia University and bring over 14 years of expertise and knowledge to my practice.
We are all deserving of compassionate support. As a therapist who believes in the power of healing and growth, I am here to walk alongside you. I specialize in treating anxiety, mood disorders and trauma across the lifespan. I have particular interest in supporting parents of children presenting with behavioral challenges, as well as teens, young adults and adults experiencing life transitions and resulting emotional challenges. I am a licensed clinical social worker (LCSW) trained at Columbia University and bring over 14 years of expertise and knowledge to my practice.
(813) 543-8607 View (813) 543-8607

See more therapy options for Hasbrouck Heights

How does your Therapist compare?

Number of Therapists in Hasbrouck Heights, NJ

< 10

Therapists in Hasbrouck Heights, NJ who prioritize treating:

80% Relationship Issues
80% Depression
80% Anxiety
80% Coping Skills
80% Self Esteem
80% Stress
80% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
80% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Hasbrouck Heights, NJ see their clients

60% Online Only
40% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Hasbrouck Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.