Therapists in Chicago, IL

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Photo of Nicole L Burlingame, Licensed Professional Counselor in Chicago, IL
Nicole L Burlingame
Licensed Professional Counselor, MS, MA, NCC, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
I enjoy working with adults and emerging adults on discovering and developing their individual identity. Often when we become ourselves, underlying traumas and other mental health issues are brought to light, so it is important to me to ensure that those issues are handled with care and compassion. Those that I work with strive to understand who they are in spite of the things that have happened to them so that they may live a truly happy life exactly as they were meant to, they just need a little assistance developing the skills to overcome current and future obstacles. For more info see my website empressclinicalservices.com
I enjoy working with adults and emerging adults on discovering and developing their individual identity. Often when we become ourselves, underlying traumas and other mental health issues are brought to light, so it is important to me to ensure that those issues are handled with care and compassion. Those that I work with strive to understand who they are in spite of the things that have happened to them so that they may live a truly happy life exactly as they were meant to, they just need a little assistance developing the skills to overcome current and future obstacles. For more info see my website empressclinicalservices.com
(630) 394-6939 View (630) 394-6939
Photo of Gail E Grazian, Clinical Social Work/Therapist in Chicago, IL
Gail E Grazian
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60626
My clients tell me that I really listen to them, am a down-to-earth person, and am able to help them through very difficult times of their lives. I am an energetic and positive person, yet can calmly help clients find creative solutions to tough problems and areas where they feel stuck somewhere in their lives.
My clients tell me that I really listen to them, am a down-to-earth person, and am able to help them through very difficult times of their lives. I am an energetic and positive person, yet can calmly help clients find creative solutions to tough problems and areas where they feel stuck somewhere in their lives.
(773) 657-8461 View (773) 657-8461
Photo of Keara Enoch, Counselor in Chicago, IL
Keara Enoch
Counselor, LCPC, LMHC, LPC, CADC
Verified Verified
Chicago, IL 60612  (Online Only)
Do you feel like your emotions have flatlined? Maybe there are days in which you are having BIG feelings that others don't seem to understand. Does it feel like you're struggling to just show up in life? Perhaps you recognize a sense of discomfort in your body, because of bad experiences. Maybe you feel like you are in the wrong body to begin with. Work is hard. Socializing is hard. Taking care of yourself is hard. You are struggling with your relationships. Something feels off. You may not be sure what is missing or how you got to this place in life, but here you are. For more information, visit: www.allpartsseen.com
Do you feel like your emotions have flatlined? Maybe there are days in which you are having BIG feelings that others don't seem to understand. Does it feel like you're struggling to just show up in life? Perhaps you recognize a sense of discomfort in your body, because of bad experiences. Maybe you feel like you are in the wrong body to begin with. Work is hard. Socializing is hard. Taking care of yourself is hard. You are struggling with your relationships. Something feels off. You may not be sure what is missing or how you got to this place in life, but here you are. For more information, visit: www.allpartsseen.com
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Photo of Mary Hotze, Marriage & Family Therapist in Chicago, IL
Mary Hotze
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60601
I work with individuals, families, and couples, to help them build, strengthen, and heal their relationships. In more than 19 years of clinical practice, I have developed transformative ways to work with clients experiencing anxiety, depression, trauma, and PTSD. I use a variety of techniques including Eye Movement Desensitization Reprocessing (EMDR). I also help individuals who are facing life transitions, or who are experiencing difficulties in their partner relationships. I have experience with diverse family structures, and cross-cultural families and have lived extensively overseas, giving me a unique cultural perspective.
I work with individuals, families, and couples, to help them build, strengthen, and heal their relationships. In more than 19 years of clinical practice, I have developed transformative ways to work with clients experiencing anxiety, depression, trauma, and PTSD. I use a variety of techniques including Eye Movement Desensitization Reprocessing (EMDR). I also help individuals who are facing life transitions, or who are experiencing difficulties in their partner relationships. I have experience with diverse family structures, and cross-cultural families and have lived extensively overseas, giving me a unique cultural perspective.
(773) 985-3859 View (773) 985-3859
Photo of Kyle Tacia, Pre-Licensed Professional in Chicago, IL
Kyle Tacia
Pre-Licensed Professional, LPC
Verified Verified
2 Endorsed
Chicago, IL 60614
My number one priority, above everything else, is to making therapy an approachable and enjoyable endeavor. I am open to working with adult clients of all genders and sexual orietations. I regulary work with anxiety, stress, relationship issues, as well as life transitions. I am experienced in working with LGBTQIA individuals and use an affirming approach. I also enjoy working specifically with men stuggling with sexual functioning, intimacy issues, and anger management.
My number one priority, above everything else, is to making therapy an approachable and enjoyable endeavor. I am open to working with adult clients of all genders and sexual orietations. I regulary work with anxiety, stress, relationship issues, as well as life transitions. I am experienced in working with LGBTQIA individuals and use an affirming approach. I also enjoy working specifically with men stuggling with sexual functioning, intimacy issues, and anger management.
(872) 278-1734 x500 View (872) 278-1734 x500
Photo of Robert H Dargel, Clinical Social Work/Therapist in Chicago, IL
Robert H Dargel
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
2 Endorsed
Chicago, IL 60625  (Online Only)
I actively work to make the process relevant and helpful for you. I have been a therapist for 30+ years so I have had thousands of conversations with clients and extensive advanced training. I know change can be challenging so I try to make the process as efficient and painless as possible. I am motivated to help you meet YOUR goals. I always offer you the insights gained from my years of experience as well as my knowledge about what helps us lead a good life. I am practical and down to earth in my approach.
I actively work to make the process relevant and helpful for you. I have been a therapist for 30+ years so I have had thousands of conversations with clients and extensive advanced training. I know change can be challenging so I try to make the process as efficient and painless as possible. I am motivated to help you meet YOUR goals. I always offer you the insights gained from my years of experience as well as my knowledge about what helps us lead a good life. I am practical and down to earth in my approach.
(773) 841-6450 View (773) 841-6450
Photo of Rose Metivier, Counselor in Chicago, IL
Rose Metivier
Counselor, LCPC, NCC, DBT-C, CAMS-II
Verified Verified
14 Endorsed
Chicago, IL 60601
With almost 20 years of experience in providing individual and group therapy, I have had the privilege of helping a diverse range of clients with issues such as depression, anxiety, addiction, trauma, grief/loss, anger management, young adult issues, women's issues, mood disorders, self-injury, identity, life changes/transitions, relationship difficulties, work/life balance, and empowerment. My approach is centered on DBT, Compassion-Focused Therapy, EMDR, and Mindfulness practices. These tools, combined with a collaborative, transparent, and humor-infused approach, create an environment that promotes insight and positive change.
With almost 20 years of experience in providing individual and group therapy, I have had the privilege of helping a diverse range of clients with issues such as depression, anxiety, addiction, trauma, grief/loss, anger management, young adult issues, women's issues, mood disorders, self-injury, identity, life changes/transitions, relationship difficulties, work/life balance, and empowerment. My approach is centered on DBT, Compassion-Focused Therapy, EMDR, and Mindfulness practices. These tools, combined with a collaborative, transparent, and humor-infused approach, create an environment that promotes insight and positive change.
(312) 548-6354 View (312) 548-6354
Photo of David M Louis in Chicago, IL
David M Louis
MPA, CDFA
Verified Verified
Chicago, IL 60601
I am a Professional Family and Divorce Mediator and a Certified Divorce Financial Analyst with offices in Chicago and Northbrook. I work with couples who have decided to separate or divorce. I can help you avoid the pain, anguish, cost and time of going to court. The mediation process gives you the opportunity to make your own agreement, including parenting plans, division of property and debts and financial support. I can help you take the next step in a civil, constructive and respectful way, avoiding a costly legal struggle. I also help couples to communicate more effectively.
I am a Professional Family and Divorce Mediator and a Certified Divorce Financial Analyst with offices in Chicago and Northbrook. I work with couples who have decided to separate or divorce. I can help you avoid the pain, anguish, cost and time of going to court. The mediation process gives you the opportunity to make your own agreement, including parenting plans, division of property and debts and financial support. I can help you take the next step in a civil, constructive and respectful way, avoiding a costly legal struggle. I also help couples to communicate more effectively.
(312) 883-8840 View (312) 883-8840
Photo of Confluent Relationship Therapy, Counselor in Chicago, IL
Confluent Relationship Therapy
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60661  (Online Only)
As seen in: Forbes, Fatherly, The Knot, Everyday Health, and AskMen! Are you struggling with your relationship? Do you feel distant from your partner? I help couples and relationships find peace by fostering communication, managing conflict, and rebuilding the foundations of the union that are vital to the success of any relationship. Your goals for your relationship are my goals for your relationship! I work with clients from all backgrounds, including traditional and non-traditional relationships or unions. LGBTQIA+ allied, and poly affirming.
As seen in: Forbes, Fatherly, The Knot, Everyday Health, and AskMen! Are you struggling with your relationship? Do you feel distant from your partner? I help couples and relationships find peace by fostering communication, managing conflict, and rebuilding the foundations of the union that are vital to the success of any relationship. Your goals for your relationship are my goals for your relationship! I work with clients from all backgrounds, including traditional and non-traditional relationships or unions. LGBTQIA+ allied, and poly affirming.
(312) 874-6588 View (312) 874-6588
Photo of Dr. Lindsay Ellch, Psychologist in Chicago, IL
Dr. Lindsay Ellch
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640
After training and working at universities across the country like Stanford, Emory, and Northwestern, effective therapy requires a few essential components: a strong therapist-client relationship, a supportive yet challenging environment, and a combination of skill-based and insight-oriented work. I work from an anti-oppressive, feminist framework to create a safe environment for understanding a person within their context and cultivating opportunities for exploration, insight, and healing to occur. I provide therapy for individuals and couples.
After training and working at universities across the country like Stanford, Emory, and Northwestern, effective therapy requires a few essential components: a strong therapist-client relationship, a supportive yet challenging environment, and a combination of skill-based and insight-oriented work. I work from an anti-oppressive, feminist framework to create a safe environment for understanding a person within their context and cultivating opportunities for exploration, insight, and healing to occur. I provide therapy for individuals and couples.
(415) 513-1117 View (415) 513-1117
Photo of Lisa Sniderman, Clinical Social Work/Therapist in Chicago, IL
Lisa Sniderman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Welcome to therapy. I love what I do! Through my work, I’ve learned that people who seek help are stronger than they realize. I’ve also learned that even the most baffling problems in life can lead to growth. So, how does therapy work? We “just talk” and get to know each other at first. In the process, we gain a sense of your needs and goals. From there, we develop a treatment plan that makes sense for you. Finally, many people have relationship patterns or cycles of behavior that they know are unhealthy. Yet they feel “stuck on repeat.” Therapy can help you understand and break free from these cycles.
Welcome to therapy. I love what I do! Through my work, I’ve learned that people who seek help are stronger than they realize. I’ve also learned that even the most baffling problems in life can lead to growth. So, how does therapy work? We “just talk” and get to know each other at first. In the process, we gain a sense of your needs and goals. From there, we develop a treatment plan that makes sense for you. Finally, many people have relationship patterns or cycles of behavior that they know are unhealthy. Yet they feel “stuck on repeat.” Therapy can help you understand and break free from these cycles.
(872) 266-9521 View (872) 266-9521
Photo of Julie Johnson, MA, LCPC, Counselor in Chicago, IL
Julie Johnson, MA, LCPC
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60618
I specialize in working with people who have experienced trauma. Trauma can leave a person feeling numb, disconnected as if your life has been turned upside down. I would like to assist you with your healing journey. My focus is a Holistic approach to helping people recover and heal after a traumatic event and learn new ways of coping and managing their traumatic responses. When someone does not heal from a traumatic event, they can develop Post Traumatic Stress disorder (PTSD) depression, and/or anxiety.
I specialize in working with people who have experienced trauma. Trauma can leave a person feeling numb, disconnected as if your life has been turned upside down. I would like to assist you with your healing journey. My focus is a Holistic approach to helping people recover and heal after a traumatic event and learn new ways of coping and managing their traumatic responses. When someone does not heal from a traumatic event, they can develop Post Traumatic Stress disorder (PTSD) depression, and/or anxiety.
(773) 809-3919 View (773) 809-3919
Photo of Linda Michaels, Psychologist in Chicago, IL
Linda Michaels
Psychologist, PsyD, MBA
Verified Verified
Chicago, IL 60611
Not accepting new clients
Therapy helps relieve suffering and pain during times of loss or change, and can lead to significant growth and transformation, helping you to make important changes in your life, experience more vitality, and enjoy richer relationships. Most of us benefit from more support during major life transitions, such as a relationship crisis, work problems, loss of a loved one, or the birth of a child. Many of us also struggle to get what we want and need in our personal and professional lives. Partnering with a skilled therapist can help uncover obstacles, get to the root of issues, and create a path to move forward.
Therapy helps relieve suffering and pain during times of loss or change, and can lead to significant growth and transformation, helping you to make important changes in your life, experience more vitality, and enjoy richer relationships. Most of us benefit from more support during major life transitions, such as a relationship crisis, work problems, loss of a loved one, or the birth of a child. Many of us also struggle to get what we want and need in our personal and professional lives. Partnering with a skilled therapist can help uncover obstacles, get to the root of issues, and create a path to move forward.
(312) 313-3921 View (312) 313-3921
Photo of Dale Roberson, Clinical Social Work/Therapist in Chicago, IL
Dale Roberson
Clinical Social Work/Therapist, LCSW, CADC, C-DBT
Verified Verified
Chicago, IL 60613
Not accepting new clients
Entering therapy is about developing a collaborative relationship between client and therapist. With that in mind, I make every effort to engage clients by first getting to know them and their needs; for change to occur for clients, they need to believe their therapist is trustworthy, sincere, and compassionate. I am experienced in supporting those navigating identity (gender, race, nationality, etc.), LGBTQIA+-related issues, fetish/kink/leather, polyamory/consensual non-monogamy, low self-esteem, anxiety, depression, ADHD, phase-of-life issues, emotion dysregulation, and relationship issues.
Entering therapy is about developing a collaborative relationship between client and therapist. With that in mind, I make every effort to engage clients by first getting to know them and their needs; for change to occur for clients, they need to believe their therapist is trustworthy, sincere, and compassionate. I am experienced in supporting those navigating identity (gender, race, nationality, etc.), LGBTQIA+-related issues, fetish/kink/leather, polyamory/consensual non-monogamy, low self-esteem, anxiety, depression, ADHD, phase-of-life issues, emotion dysregulation, and relationship issues.
(773) 305-6841 View (773) 305-6841
Photo of Ariel Kimble, Marriage & Family Therapist Associate in Chicago, IL
Ariel Kimble
Marriage & Family Therapist Associate, MA, ALMFT
Verified Verified
3 Endorsed
Chicago, IL 60613
I am a queer mental health professional who uses trauma-informed care to create a safe, inclusive, and empowering space for all clients of any background. I work with only adults who typically present cPTSD (Complex Post Traumatic Stress Disorder). Many of them come to me seeking help for their religious trauma, betrayal/abandonment trauma, out of control sexual behaviors, eating disorders, and relationship issues.
I am a queer mental health professional who uses trauma-informed care to create a safe, inclusive, and empowering space for all clients of any background. I work with only adults who typically present cPTSD (Complex Post Traumatic Stress Disorder). Many of them come to me seeking help for their religious trauma, betrayal/abandonment trauma, out of control sexual behaviors, eating disorders, and relationship issues.
(872) 201-6480 View (872) 201-6480
Photo of Marlee Gebhard, Clinical Social Work/Therapist in Chicago, IL
Marlee Gebhard
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
As a queer, gender-expansive, and neurodivergent therapist, I deeply empathize with the diverse lived experiences of my clients. If you struggle with issues related to your sexual health, self-doubt, overthinking, being overly self-critical, or people-pleasing, then we might be a good fit! My warm approach emphasizes the pursuit of pleasure, self-compassion, and is rooted in mindfulness. I'm affirming of all identities, relationship structures, and am a kink-aware clinician. I’m passionate about helping queer and trans folks unlearn values of cisgender/heteronormative culture, discover repressed desires, and embrace self-kindness.
As a queer, gender-expansive, and neurodivergent therapist, I deeply empathize with the diverse lived experiences of my clients. If you struggle with issues related to your sexual health, self-doubt, overthinking, being overly self-critical, or people-pleasing, then we might be a good fit! My warm approach emphasizes the pursuit of pleasure, self-compassion, and is rooted in mindfulness. I'm affirming of all identities, relationship structures, and am a kink-aware clinician. I’m passionate about helping queer and trans folks unlearn values of cisgender/heteronormative culture, discover repressed desires, and embrace self-kindness.
(872) 206-9601 View (872) 206-9601
Photo of Julia Howard, Clinical Social Work/Therapist in Chicago, IL
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
6 Endorsed
Chicago, IL 60610
Waitlist for new clients
My clinical areas of specialty include anxiety/OCD, neurodivergence (e.g ADHD, Autism, OCD) and those exploring it, relationship challenges, and career concerns/burnout. Some folks I work with also might describe themselves as sensitive, deep thinkers/feelers. As a neurodivergent woman myself, I feel passionate about working with clients who face challenges related to these areas. Overall, I often support clients in growing self-compassion, increasing self-awareness, living more aligned with their values, and in creating a life that feels sustainable and meaningful.
My clinical areas of specialty include anxiety/OCD, neurodivergence (e.g ADHD, Autism, OCD) and those exploring it, relationship challenges, and career concerns/burnout. Some folks I work with also might describe themselves as sensitive, deep thinkers/feelers. As a neurodivergent woman myself, I feel passionate about working with clients who face challenges related to these areas. Overall, I often support clients in growing self-compassion, increasing self-awareness, living more aligned with their values, and in creating a life that feels sustainable and meaningful.
(312) 815-9783 x132 View (312) 815-9783 x132
Photo of Renee Pruente, Licensed Professional Counselor in Chicago, IL
Renee Pruente
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60640
Using a compassionate and collaborative approach to counseling, Renee works with people at all life cycle stages—children, adolescents and adults—helping them navigate a range of personal challenges, including life transitions, depression, anxiety, relationship issues and trauma. Renee also uses a strength-based and trauma informed perspective to empower individuals to build resilience while moving toward positive change.
Using a compassionate and collaborative approach to counseling, Renee works with people at all life cycle stages—children, adolescents and adults—helping them navigate a range of personal challenges, including life transitions, depression, anxiety, relationship issues and trauma. Renee also uses a strength-based and trauma informed perspective to empower individuals to build resilience while moving toward positive change.
(773) 900-4384 View (773) 900-4384
Photo of Audrey Marie Regan, LPC Intern in Chicago, IL
Audrey Marie Regan
LPC Intern
Verified Verified
2 Endorsed
Chicago, IL 60614
Throughout my journey in counseling, I've come to appreciate the importance of building a strong therapeutic alliance rooted in empathy, understanding, and openness. I believe in meeting my clients where they are and tailoring my approach to their unique needs and goals. Whether you're struggling with daily life, navigating life transitions, or seeking support for relationship complexities, I am here to provide a safe and non-judgmental space for exploration and growth.
Throughout my journey in counseling, I've come to appreciate the importance of building a strong therapeutic alliance rooted in empathy, understanding, and openness. I believe in meeting my clients where they are and tailoring my approach to their unique needs and goals. Whether you're struggling with daily life, navigating life transitions, or seeking support for relationship complexities, I am here to provide a safe and non-judgmental space for exploration and growth.
(872) 201-3090 x816 View (872) 201-3090 x816
Photo of Helen Elayan, Counselor in Chicago, IL
Helen Elayan
Counselor, EdD, LCPC
Verified Verified
Chicago, IL 60707  (Online Only)
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feelings, and behaviors to foster self-awareness and develop coping strategies. My therapeutic methods draw from evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness, and solution-focused therapy. Each person is unique and their therapeutic needs may vary. As a therapist, I adapt my approach to suit their developmental stage, personality, and individual circumstances, providing them with the support they need to navigate life's challenges and promote their emotional well-being.
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feelings, and behaviors to foster self-awareness and develop coping strategies. My therapeutic methods draw from evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness, and solution-focused therapy. Each person is unique and their therapeutic needs may vary. As a therapist, I adapt my approach to suit their developmental stage, personality, and individual circumstances, providing them with the support they need to navigate life's challenges and promote their emotional well-being.
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.