Therapists in Atlanta, GA

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Photo of Rebecca Gay Baldwin, Licensed Professional Counselor in Atlanta, GA
Rebecca Gay Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30318
Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns. The counseling relationship allows you to seek perspective through a mutual relationship that is accepting, empathic, and authentic. Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns.
Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns. The counseling relationship allows you to seek perspective through a mutual relationship that is accepting, empathic, and authentic. Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns.
(470) 664-5949 View (470) 664-5949
Photo of Neil Grimes, Clinical Social Work/Therapist in Atlanta, GA
Neil Grimes
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30331
Greetings! If you are reading this, I am making the assumption that you have an interest in soliciting the services of someone to help you through life's many challenges. Allow me to be that person! EVERYONE can benefit from therapy-whether or not one chooses to pursue it, is simply a matter of personal preference. Relatable, empathetic, sincere, and inspiring are words past clients have used to describe my style of interacting. If counseling is something you feel would benefit you at this juncture in life, allow me NOT to lead you in this journey, but instead walk side by side. ***I am an In-Network provider for Kaiser Permanente
Greetings! If you are reading this, I am making the assumption that you have an interest in soliciting the services of someone to help you through life's many challenges. Allow me to be that person! EVERYONE can benefit from therapy-whether or not one chooses to pursue it, is simply a matter of personal preference. Relatable, empathetic, sincere, and inspiring are words past clients have used to describe my style of interacting. If counseling is something you feel would benefit you at this juncture in life, allow me NOT to lead you in this journey, but instead walk side by side. ***I am an In-Network provider for Kaiser Permanente
(404) 609-1686 View (404) 609-1686
Photo of Rebecca Joy Ahmadi, Licensed Professional Counselor in Atlanta, GA
Rebecca Joy Ahmadi
Licensed Professional Counselor, LPC, RPT, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30306
My job is about hope. Many of my former clients tell me that they were surprised and relieved to feel so much better after therapy. They were unsure if they would ever find relief from the challenges they had. That is why I do what I do. It is a joy to share in that journey of healing. I specialize in anxiety, depression, and trauma. I use cognitive behavioral therapy (CBT) to help my clients process and move forward from their traumatic experiences. I love using play and expressive arts to engage children and adolescents. I also have a special place in my heart for those who struggle with eating disorders and self harm.
My job is about hope. Many of my former clients tell me that they were surprised and relieved to feel so much better after therapy. They were unsure if they would ever find relief from the challenges they had. That is why I do what I do. It is a joy to share in that journey of healing. I specialize in anxiety, depression, and trauma. I use cognitive behavioral therapy (CBT) to help my clients process and move forward from their traumatic experiences. I love using play and expressive arts to engage children and adolescents. I also have a special place in my heart for those who struggle with eating disorders and self harm.
(678) 804-7238 View (678) 804-7238
Photo of A Place for Me Counseling and Coaching, Licensed Professional Counselor in Atlanta, GA
A Place for Me Counseling and Coaching
Licensed Professional Counselor, MA, LPC, NCC, CCH, CPCS
Verified Verified
3 Endorsed
Atlanta, GA 30309
If you find yourself grappling with emotional pain, whether it stems from relationship challenges, work stress, past trauma, or the complexities of life transitions, know that you're not alone. You deserve to live the life you desire and we believe one of the bravest things you can do is therapy to begin healing and understanding your own story. This is not just a step toward healing; it's a profound act of self-compassion. Your desire for a fulfilling life is valid, and we are here to help you navigate through these unique challenges. Together, let's craft a new story—one of strength, resilience, and emotional well-being.
If you find yourself grappling with emotional pain, whether it stems from relationship challenges, work stress, past trauma, or the complexities of life transitions, know that you're not alone. You deserve to live the life you desire and we believe one of the bravest things you can do is therapy to begin healing and understanding your own story. This is not just a step toward healing; it's a profound act of self-compassion. Your desire for a fulfilling life is valid, and we are here to help you navigate through these unique challenges. Together, let's craft a new story—one of strength, resilience, and emotional well-being.
(404) 620-6810 View (404) 620-6810
Photo of Cheryl Boucher, Licensed Professional Counselor in Atlanta, GA
Cheryl Boucher
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
Hi, thanks for stopping by to check out how I can assist you. Do you often feel weighed down by anxiety, depression, or uncertainty? Do you struggle with feeling unfulfilled although you achieved what you believed would bring fulfillment and happiness? I partner with adults to overcome lingering self-doubt, uncertainty, and emptiness despite their success and achievement. By focusing on the mind-body-spirit connection, we will identify your natural qualities and strengths to effectively address challenges that overshadow your inner strengths and resiliency.
Hi, thanks for stopping by to check out how I can assist you. Do you often feel weighed down by anxiety, depression, or uncertainty? Do you struggle with feeling unfulfilled although you achieved what you believed would bring fulfillment and happiness? I partner with adults to overcome lingering self-doubt, uncertainty, and emptiness despite their success and achievement. By focusing on the mind-body-spirit connection, we will identify your natural qualities and strengths to effectively address challenges that overshadow your inner strengths and resiliency.
(470) 842-3269 View (470) 842-3269
Photo of Stephanie Thom, Counselor in Atlanta, GA
Stephanie Thom
Counselor, APC, NCC, CCTP
Verified Verified
1 Endorsed
Atlanta, GA 30307
Is there a silent voice telling you that you’re not good enough? Constantly feeling like something is wrong with you? Tired of dealing with anxiety and depression, and never feeling like you are acceptable while assessing your behaviors, thoughts and responses ? Not to mention the triggers and comparisons, where you get thrown into fight or flight mode. Then you feel overwhelmed and stressed... you’re not sleeping well, and now your body is starting to feel tight and heavy. All you know is that you are tired of this cycle and want out!
Is there a silent voice telling you that you’re not good enough? Constantly feeling like something is wrong with you? Tired of dealing with anxiety and depression, and never feeling like you are acceptable while assessing your behaviors, thoughts and responses ? Not to mention the triggers and comparisons, where you get thrown into fight or flight mode. Then you feel overwhelmed and stressed... you’re not sleeping well, and now your body is starting to feel tight and heavy. All you know is that you are tired of this cycle and want out!
(678) 325-5026 View (678) 325-5026
Photo of Lauren Ramos, Licensed Professional Counselor in Atlanta, GA
Lauren Ramos
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Atlanta, GA 30312
My practice primarily focuses on helping people who struggle in relationships. I use attachment theory to identify the type of dysfunction/trauma you adapted to early in life. These adaptations often create dysfunction or dissatisfaction in your relationships as an adult. We focus on how you attach to partners, peers, work, and yourself in ways that reflect your past and work on changing them in the present.
My practice primarily focuses on helping people who struggle in relationships. I use attachment theory to identify the type of dysfunction/trauma you adapted to early in life. These adaptations often create dysfunction or dissatisfaction in your relationships as an adult. We focus on how you attach to partners, peers, work, and yourself in ways that reflect your past and work on changing them in the present.
(678) 506-7592 View (678) 506-7592
Photo of Joan T Merriweather, Clinical Social Work/Therapist in Atlanta, GA
Joan T Merriweather
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30339
Welcome to the first step of your healing journey. I am an agent of change specializing in individual, family, group therapy and I am here to serve. Give yourself the gift of caring for your mental health in a safe, supportive environment. Maybe you need the opportunity to explore your past or present so you can work towards a healthy future. Maybe you want to work towards becoming a whole person who believes in themselves. Maybe juggling work, home, relationships, and family has you feeling like you are sitting at the bottom of an empty well. Whatever growth area you would like to address, I am here for it and here for you.
Welcome to the first step of your healing journey. I am an agent of change specializing in individual, family, group therapy and I am here to serve. Give yourself the gift of caring for your mental health in a safe, supportive environment. Maybe you need the opportunity to explore your past or present so you can work towards a healthy future. Maybe you want to work towards becoming a whole person who believes in themselves. Maybe juggling work, home, relationships, and family has you feeling like you are sitting at the bottom of an empty well. Whatever growth area you would like to address, I am here for it and here for you.
(470) 291-9998 View (470) 291-9998
Photo of Ruskee Porterfield, Master Social Worker in Atlanta, GA
Ruskee Porterfield
Master Social Worker, LMSW
Verified Verified
1 Endorsed
Atlanta, GA 30339
You are the author of your own story;Therefore, you know you, best. Your story is important. Your story is beautiful. Your story is what makes you, you. As your therapist, we use your story to allow for true growth and transformation.Starting therapy can feel like the most vulnerable experience you will encounter, especially with someone you have never met. Speaking with a stranger about the deepest parts of ourselves can sometimes feel daunting and unnerving. You are not alone in these feelings. I seek to provide you with a safe space that allows you to find passion in your life and remove blocks that are keeping you from thriving.
You are the author of your own story;Therefore, you know you, best. Your story is important. Your story is beautiful. Your story is what makes you, you. As your therapist, we use your story to allow for true growth and transformation.Starting therapy can feel like the most vulnerable experience you will encounter, especially with someone you have never met. Speaking with a stranger about the deepest parts of ourselves can sometimes feel daunting and unnerving. You are not alone in these feelings. I seek to provide you with a safe space that allows you to find passion in your life and remove blocks that are keeping you from thriving.
(404) 531-7483 View (404) 531-7483
Photo of Lashonda Knox, Clinical Social Work/Therapist in Atlanta, GA
Lashonda Knox
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30305
Making the decision and taking the steps to start therapy is an act of bravery. In doing so, you are deciding that now is the time to heal, grow or move out of current patterns or behaviors that no longer serve you. You may feel unfulfilled or stuck and want to walk in your purpose or feel more joy in life. You may be feeling alone and need support as you work through issues in your life. I am a licensed clinical social worker (LCSW) and proud graduate of Georgia State University (Bachelor of Social Work) and The University of Georgia where I received my Master of Social Work degree. I work with individuals, couples, and families.
Making the decision and taking the steps to start therapy is an act of bravery. In doing so, you are deciding that now is the time to heal, grow or move out of current patterns or behaviors that no longer serve you. You may feel unfulfilled or stuck and want to walk in your purpose or feel more joy in life. You may be feeling alone and need support as you work through issues in your life. I am a licensed clinical social worker (LCSW) and proud graduate of Georgia State University (Bachelor of Social Work) and The University of Georgia where I received my Master of Social Work degree. I work with individuals, couples, and families.
(470) 524-3403 View (470) 524-3403
Photo of Cheryl Tatangelo, Licensed Professional Counselor in Atlanta, GA
Cheryl Tatangelo
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30306
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
(470) 594-2141 View (470) 594-2141
Photo of Orion Crook, Licensed Professional Counselor in Atlanta, GA
Orion Crook
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
4 Endorsed
Atlanta, GA 30310
Orion Psychotherapy’s mission is to support expressive experiences of adolescents, adults, couples, and families that facilitate meaningful discovery and intentional change. I work with a range of issues focusing on a person centered approach to the work. That means I met you where you are with techniques that match with your struggle. I am trained and believe in an approach that helps treat mental illness and develop mental health as it is its own arena of skills and understandings. I encourage my clients to spend as much effort on working with their negative and dissociative emotions as they do with their positive ones.
Orion Psychotherapy’s mission is to support expressive experiences of adolescents, adults, couples, and families that facilitate meaningful discovery and intentional change. I work with a range of issues focusing on a person centered approach to the work. That means I met you where you are with techniques that match with your struggle. I am trained and believe in an approach that helps treat mental illness and develop mental health as it is its own arena of skills and understandings. I encourage my clients to spend as much effort on working with their negative and dissociative emotions as they do with their positive ones.
(404) 975-2591 View (404) 975-2591
Photo of Kathryn Allen, Pre-Licensed Professional in Atlanta, GA
Kathryn Allen
Pre-Licensed Professional
Verified Verified
Atlanta, GA 30305
Kathryn Allen is a Licensed Professional Counselor (LPC) with 6 years of experience in the mental health field. Kathryn is passionate about assisting children, adolescents, and adults to live more fulfilled lives by identifying the root cause of negative emotions and thoughts. She specializes in treating depression, anxiety, trauma, adjustment issues, and family issues. Kathryn completed her master’s degree in Professional Counseling with an emphasis on children and adolescents at Grand Canyon University. She has worked while going to school since she was 18 years old and is now a new mom.
Kathryn Allen is a Licensed Professional Counselor (LPC) with 6 years of experience in the mental health field. Kathryn is passionate about assisting children, adolescents, and adults to live more fulfilled lives by identifying the root cause of negative emotions and thoughts. She specializes in treating depression, anxiety, trauma, adjustment issues, and family issues. Kathryn completed her master’s degree in Professional Counseling with an emphasis on children and adolescents at Grand Canyon University. She has worked while going to school since she was 18 years old and is now a new mom.
(470) 619-4255 View (470) 619-4255
Photo of Linda C Ellis, Licensed Professional Counselor in Atlanta, GA
Linda C Ellis
Licensed Professional Counselor, MEd, MDiv, LPC
Verified Verified
Atlanta, GA 30324
Life is often not easy. And even when it is good, it can be challenging. We all struggle, wonder, and do our best with all that we have been given - our families and stories, our hopes and fears, abilities and blindspots. Psychotherapy can provide a place to better understand our stories or to heal from past traumas. It can help us address challenges in our relationships or develop new and better ways of being together. It can also provide a safe space to explore ourselves, to better understand who we are and what we want and need in order to live the life we have been given in the best way possible.
Life is often not easy. And even when it is good, it can be challenging. We all struggle, wonder, and do our best with all that we have been given - our families and stories, our hopes and fears, abilities and blindspots. Psychotherapy can provide a place to better understand our stories or to heal from past traumas. It can help us address challenges in our relationships or develop new and better ways of being together. It can also provide a safe space to explore ourselves, to better understand who we are and what we want and need in order to live the life we have been given in the best way possible.
(678) 539-6052 View (678) 539-6052
Photo of Global Christian Counseling, LLC, Licensed Professional Counselor in Atlanta, GA
Global Christian Counseling, LLC
Licensed Professional Counselor, DMin, PhD, LMHC, LPC
Verified Verified
Atlanta, GA 30303
I am delighted to introduce you to Global Christian Counseling, a place of solace, healing, and hope where your mental and emotional well-being is our utmost priority. As you embark on your journey towards personal growth and transformation, we at Global Christian Counseling, we understand that life's challenges can be overwhelming, and seeking help is a courageous step towards a brighter future. Our counseling approach is grounded in Christian principles, embracing the values of love, acceptance, and understanding.We believe that faith can play a pivotal role in healing and empowering individuals to overcome adversities.
I am delighted to introduce you to Global Christian Counseling, a place of solace, healing, and hope where your mental and emotional well-being is our utmost priority. As you embark on your journey towards personal growth and transformation, we at Global Christian Counseling, we understand that life's challenges can be overwhelming, and seeking help is a courageous step towards a brighter future. Our counseling approach is grounded in Christian principles, embracing the values of love, acceptance, and understanding.We believe that faith can play a pivotal role in healing and empowering individuals to overcome adversities.
(470) 802-3402 View (470) 802-3402
Photo of Tandy Mackey, Marriage & Family Therapist in Atlanta, GA
Tandy Mackey
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30342
My name is Tandy Mackey and I am a Licensed Marriage & Family Therapist (LMFT) based in Atlanta, Georgia, and working with clients statewide via telehealth. I work with adults and specialize in Family Systems, Emotional Family Couples Therapy, Gottman Method Therapy, Attachment Theory, anxiety, stress, depression, trauma, Supportive Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to assist my clients in being the better version of themselves so they can feel better.
My name is Tandy Mackey and I am a Licensed Marriage & Family Therapist (LMFT) based in Atlanta, Georgia, and working with clients statewide via telehealth. I work with adults and specialize in Family Systems, Emotional Family Couples Therapy, Gottman Method Therapy, Attachment Theory, anxiety, stress, depression, trauma, Supportive Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to assist my clients in being the better version of themselves so they can feel better.
(404) 812-5603 View (404) 812-5603
Photo of Carrie Beck, Counselor in Atlanta, GA
Carrie Beck
Counselor, APC, NCC, CFMHC
Verified Verified
6 Endorsed
Atlanta, GA 30339
Compassion. Collaboration. Change. Seeking help takes courage, and choosing a therapist can be an empowering, but intimidating first step. I strive to cultivate a meaningful relationship with each of my clients, so it can feel safe to explore your story. Together we look for themes and identify next right steps. I specialize in helping clients who struggle with the effects of childhood and complex trauma, addiction, marital and intimacy issues, life transitions, boundary difficulties, and self-esteem. I enjoy working with men and women of all ages and stages of life who want to improve their relationships with themselves and others.
Compassion. Collaboration. Change. Seeking help takes courage, and choosing a therapist can be an empowering, but intimidating first step. I strive to cultivate a meaningful relationship with each of my clients, so it can feel safe to explore your story. Together we look for themes and identify next right steps. I specialize in helping clients who struggle with the effects of childhood and complex trauma, addiction, marital and intimacy issues, life transitions, boundary difficulties, and self-esteem. I enjoy working with men and women of all ages and stages of life who want to improve their relationships with themselves and others.
(678) 293-9047 View (678) 293-9047
Photo of Lori Fink, Licensed Professional Counselor in Atlanta, GA
Lori Fink
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30328
Are you feeling overwhelmed? Are you someone who is questioning their faith? Do you need someone to help you in your journey? Most of us will experience challenging situations as we go through life. These situations can leave us with emotional wounds, unresolved trauma, or difficulty managing emotions. I would like to help you make sense of what has happened in your life and understand the meaning of it. By identifying the unhelpful patterns we have learned, we can then start a journey toward wholeness and healing. Together we can begin to identify and remove the obstacles that are keeping you from experiencing personal growth.
Are you feeling overwhelmed? Are you someone who is questioning their faith? Do you need someone to help you in your journey? Most of us will experience challenging situations as we go through life. These situations can leave us with emotional wounds, unresolved trauma, or difficulty managing emotions. I would like to help you make sense of what has happened in your life and understand the meaning of it. By identifying the unhelpful patterns we have learned, we can then start a journey toward wholeness and healing. Together we can begin to identify and remove the obstacles that are keeping you from experiencing personal growth.
(678) 679-6851 View (678) 679-6851
Photo of Kristina Joseph, Clinical Social Work/Therapist in Atlanta, GA
Kristina Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30306
I am Kristina Joseph, a Licensed Clinical Social worker. My main goal is to meet the client where they are in their mental health journey. This means I work with each client to better understand which modality works best for them. I work with adults; I am willing to work with anyone who feels like they have a connection with my approach to therapy. I use different best practices techniques in order to help my clients where they are at the point of the first session as well as the 100th session.
I am Kristina Joseph, a Licensed Clinical Social worker. My main goal is to meet the client where they are in their mental health journey. This means I work with each client to better understand which modality works best for them. I work with adults; I am willing to work with anyone who feels like they have a connection with my approach to therapy. I use different best practices techniques in order to help my clients where they are at the point of the first session as well as the 100th session.
(470) 688-3799 View (470) 688-3799
Photo of Shereka Shaw, Licensed Professional Counselor in Atlanta, GA
Shereka Shaw
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30329
I am Shereka S. Shaw, a Licensed Professional Counselor in the state of Georgia who has over 10 years of experience working with those who struggle with managing their emotions due to depression, anxiety, substance abuse, and experienced traumatic events, also providing assistance to their families. I have also worked with people with substance abuse history, mood disorders, and post-traumatic stress disorder. I like to create the comfort of talking to a friend, though in an open and safe space. I can provide empathy, comedy, and realness.
I am Shereka S. Shaw, a Licensed Professional Counselor in the state of Georgia who has over 10 years of experience working with those who struggle with managing their emotions due to depression, anxiety, substance abuse, and experienced traumatic events, also providing assistance to their families. I have also worked with people with substance abuse history, mood disorders, and post-traumatic stress disorder. I like to create the comfort of talking to a friend, though in an open and safe space. I can provide empathy, comedy, and realness.
(229) 518-6296 View (229) 518-6296

How does your Therapist compare?

Number of Therapists in Atlanta, GA

3,000+

Average cost per session

$150

Therapists in Atlanta, GA who prioritize treating:

91% Anxiety
86% Depression
76% Self Esteem
74% Relationship Issues
71% Coping Skills
67% Stress
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
75% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Atlanta, GA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.