Therapists in Northbrook, IL

Photo of Silvia Bozzano Beck, PhD PLLC, Psychologist in Northbrook, IL
Silvia Bozzano Beck, PhD PLLC
Psychologist, PhD
Verified Verified
Northbrook, IL 60062
We’ve all been there, wondering “Am I living a life that feels mine? Am I happy? Is this where I belong?” If your answer is yes, Great! Keep going. But if your answer is a resounding no, you’ve come to the right place. Maybe you’re overwhelmed by your stressors, struggling to find meaning, feeling disconnected. Possibly something is different or something has happened. Or perhaps you’ve been feeling this way for a while. Any of these experiences can lead to feelings of depression, anxiety, isolation, loss. And often what we need is to talk it through, sort out what’s going on, and better understand it so we can create change.
We’ve all been there, wondering “Am I living a life that feels mine? Am I happy? Is this where I belong?” If your answer is yes, Great! Keep going. But if your answer is a resounding no, you’ve come to the right place. Maybe you’re overwhelmed by your stressors, struggling to find meaning, feeling disconnected. Possibly something is different or something has happened. Or perhaps you’ve been feeling this way for a while. Any of these experiences can lead to feelings of depression, anxiety, isolation, loss. And often what we need is to talk it through, sort out what’s going on, and better understand it so we can create change.
(224) 298-8318 View (224) 298-8318
Photo of Samantha Neri, Licensed Professional Counselor in Northbrook, IL
Samantha Neri
Licensed Professional Counselor, EdS, LPC
Verified Verified
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Your Wellness Hub of professionals will incorporate evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Your Wellness Hub of professionals will incorporate evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
(847) 383-0185 View (847) 383-0185
Photo of Neal J Gordon, Psychologist in Northbrook, IL
Neal J Gordon
Psychologist, EdD, SC
Verified Verified
Northbrook, IL 60062
Together we will identify what leads you to want to meet with a therapist, what you hope to accomplish in those meetings, and steps to achieve your goals. Finding the right words to describe the situation you are in and the feelings you hold occurs more readily when there is time set aside for those conversations, when judgment is suspended, and where comfort is pervasive. I try to create with you all the ingredients to accomplish those goals.
Together we will identify what leads you to want to meet with a therapist, what you hope to accomplish in those meetings, and steps to achieve your goals. Finding the right words to describe the situation you are in and the feelings you hold occurs more readily when there is time set aside for those conversations, when judgment is suspended, and where comfort is pervasive. I try to create with you all the ingredients to accomplish those goals.
(847) 915-4031 View (847) 915-4031
Photo of Jacqueline S Mallinger, Clinical Social Work/Therapist in Northbrook, IL
Jacqueline S Mallinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
I am a seasoned Licensed Clinical Social Worker with 34 years of clinical experience in various settings, including a mental health center, a college, a psychiatric hospital, a family service agency and private practice. I provided individual, couples and family therapy in these settings. I offer clients a supportive environment, enabling them to overcome a wide variety of challenges in their relationships and life situations. My therapeutic approach is tailored to the unique needs of each individual, blending psychodynamic, attachment and family systems treatment. I have extensive experience with clients of all ages and various backgrounds. Brief treatment is available. Medicare provider.
I am a seasoned Licensed Clinical Social Worker with 34 years of clinical experience in various settings, including a mental health center, a college, a psychiatric hospital, a family service agency and private practice. I provided individual, couples and family therapy in these settings. I offer clients a supportive environment, enabling them to overcome a wide variety of challenges in their relationships and life situations. My therapeutic approach is tailored to the unique needs of each individual, blending psychodynamic, attachment and family systems treatment. I have extensive experience with clients of all ages and various backgrounds. Brief treatment is available. Medicare provider.
(847) 737-7037 View (847) 737-7037
Photo of Jane Ward Carlton, Marriage & Family Therapist in Northbrook, IL
Jane Ward Carlton
Marriage & Family Therapist, MDiv, MSMFT, LMFT, LPC, LLC
Verified Verified
Northbrook, IL 60062
Your willingness to reach out for therapeutic support shows tremendous bravery, courage and resilience! Maybe you are quietly bearing deep struggle, hurt, loss, loneliness, trauma, or grief. Maybe your life has been utterly turned upside-down. Or maybe your marriage feels empty, conflictual, or painful, so different than you ever imagined, and you don't know the way back to goodness. It is an honor to enter into those difficult places with you, as I listen with deep compassion. Together, we will work to navigate these difficult challenges, heal hurting places and fulfill deep longings you hold for self and your relationships.
Your willingness to reach out for therapeutic support shows tremendous bravery, courage and resilience! Maybe you are quietly bearing deep struggle, hurt, loss, loneliness, trauma, or grief. Maybe your life has been utterly turned upside-down. Or maybe your marriage feels empty, conflictual, or painful, so different than you ever imagined, and you don't know the way back to goodness. It is an honor to enter into those difficult places with you, as I listen with deep compassion. Together, we will work to navigate these difficult challenges, heal hurting places and fulfill deep longings you hold for self and your relationships.
(224) 412-3214 View (224) 412-3214
Photo of Howard K Weissman, Psychologist in Northbrook, IL
Howard K Weissman
Psychologist, PsyD, BCETS
Verified Verified
Northbrook, IL 60062
Are you stressed? Is your body speaking to you with hard to understand symptoms? There's a tension that remains when a task is incomplete. This tension is not only related to the projects we have yet to complete but also relates to the internal tension from not speaking our truth. Dr. Weissman is known for treating those with anxiety-based stress conditions like PTSD and OCD. His skills in mind body medicine and clinical psychology allow him to rapidly assess the depth and breath of stress in a person's life and in their life and to co-create an individualized treatment plan leading to greater self-care & personal empowerment.
Are you stressed? Is your body speaking to you with hard to understand symptoms? There's a tension that remains when a task is incomplete. This tension is not only related to the projects we have yet to complete but also relates to the internal tension from not speaking our truth. Dr. Weissman is known for treating those with anxiety-based stress conditions like PTSD and OCD. His skills in mind body medicine and clinical psychology allow him to rapidly assess the depth and breath of stress in a person's life and in their life and to co-create an individualized treatment plan leading to greater self-care & personal empowerment.
(224) 246-8487 View (224) 246-8487
Photo of Burton Foster Krain, Psychologist in Northbrook, IL
Burton Foster Krain
Psychologist, MS, PhD
Verified Verified
Northbrook, IL 60062  (Online Only)
I have been in private practice for 40+ years, having earned my Masters and Doctorate from Illinois Institute of Technology and my clinical license from the State of Illinois in 1973. Having been in active practice for this long, I have had the privilege of studying under some of the most significant figures in psychology in the Midwest. Gaining feedback from clients over the years on their outcomes allowed me to hone my skills as a diagnostician and clinician. Applying this knowledge and learning from the outcomes has allowed me to increase my success rate with my patients. I utilize an eclectic approach to therapies and treatment
I have been in private practice for 40+ years, having earned my Masters and Doctorate from Illinois Institute of Technology and my clinical license from the State of Illinois in 1973. Having been in active practice for this long, I have had the privilege of studying under some of the most significant figures in psychology in the Midwest. Gaining feedback from clients over the years on their outcomes allowed me to hone my skills as a diagnostician and clinician. Applying this knowledge and learning from the outcomes has allowed me to increase my success rate with my patients. I utilize an eclectic approach to therapies and treatment
(224) 534-6198 View (224) 534-6198
Photo of Patricia Stern, Clinical Social Work/Therapist in Northbrook, IL
Patricia Stern
Clinical Social Work/Therapist, MSW, LCSW, MBA
Verified Verified
3 Endorsed
Northbrook, IL 60062
You've come this far in life, but now you're at a crossroads. You may be facing a new set of challenges in physical health, relationships, or other aspects of life. I listen with compassion and share coping strategies with adults dealing with life stress or with chronic illness.
You've come this far in life, but now you're at a crossroads. You may be facing a new set of challenges in physical health, relationships, or other aspects of life. I listen with compassion and share coping strategies with adults dealing with life stress or with chronic illness.
(224) 723-1196 View (224) 723-1196
Photo of Kari Holman, Counselor in Northbrook, IL
Kari Holman
Counselor, LCPC, NCC, CCTP-II
Verified Verified
1 Endorsed
Northbrook, IL 60062
Accepting New Clients - I firmly believe in individualized, custom care for each of my clients. Just as “one size fits all” clothing never really fits anybody there is no “no size fits all” therapy in my practice. If you are going to put your time and trust in me then the least I can do is provide customized, evidence-based care. I honor the belief that each client is an expert on him, her, or themselves. My clients are equal partners in their care. In addition to this, clients also seem to enjoy my laid-back and caring approach.
Accepting New Clients - I firmly believe in individualized, custom care for each of my clients. Just as “one size fits all” clothing never really fits anybody there is no “no size fits all” therapy in my practice. If you are going to put your time and trust in me then the least I can do is provide customized, evidence-based care. I honor the belief that each client is an expert on him, her, or themselves. My clients are equal partners in their care. In addition to this, clients also seem to enjoy my laid-back and caring approach.
(224) 505-4934 View (224) 505-4934
Photo of Rebecca Dale, Clinical Social Work/Therapist in Northbrook, IL
Rebecca Dale
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northbrook, IL 60062
I have experience working with a variety of presenting problems including depression, anxiety, obsessive-compulsive disorder (OCD), life transitions, family transitions, and difficult relationships. I believe in the centrality of the relationship between client and therapist, and work to cultivate positive, trusting relationships with everyone with whom I work. I enjoy working with schools, families, and other medical professionals to ensure that every client receives the most collaborative and highest possible level of care.
I have experience working with a variety of presenting problems including depression, anxiety, obsessive-compulsive disorder (OCD), life transitions, family transitions, and difficult relationships. I believe in the centrality of the relationship between client and therapist, and work to cultivate positive, trusting relationships with everyone with whom I work. I enjoy working with schools, families, and other medical professionals to ensure that every client receives the most collaborative and highest possible level of care.
(847) 443-9503 View (847) 443-9503
Photo of Steve Baltrukonis, Licensed Professional Counselor in Northbrook, IL
Steve Baltrukonis
Licensed Professional Counselor, MA, LPC
Verified Verified
Northbrook, IL 60062  (Online Only)
I identify as deeply spiritual, queer, an artist, a mindfulness teacher, and a therapist deeply committed to the art of healing through empathy and conversation. I believe too many people go through life confusing their true self with the person folks would like them to be. I feel honored to walk alongside his clients as they parse their identities, meeting the authentic individual as they uncover new parts of their self. I take pride in bringing compassion and care to sessions with my clients.
I identify as deeply spiritual, queer, an artist, a mindfulness teacher, and a therapist deeply committed to the art of healing through empathy and conversation. I believe too many people go through life confusing their true self with the person folks would like them to be. I feel honored to walk alongside his clients as they parse their identities, meeting the authentic individual as they uncover new parts of their self. I take pride in bringing compassion and care to sessions with my clients.
(847) 469-9466 View (847) 469-9466
Joanna Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
Hi, I'm Joanna, a Licensed Clinical Social Worker, specializing teenagers and emerging adults. I specialize in working with people who struggle with anxiety, life transitions, self esteem and relational issues. I support you to achieve your own goals. Give me a call to see if we’re a good fit!
Hi, I'm Joanna, a Licensed Clinical Social Worker, specializing teenagers and emerging adults. I specialize in working with people who struggle with anxiety, life transitions, self esteem and relational issues. I support you to achieve your own goals. Give me a call to see if we’re a good fit!
(844) 857-8961 View (844) 857-8961
Photo of Dr. Maggie Kozmin, Psychologist in Northbrook, IL
Dr. Maggie Kozmin
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-based concerns, and emotional problems.
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-based concerns, and emotional problems.
(847) 423-6519 View (847) 423-6519
Photo of Stephanie Keeshin, Licensed Professional Counselor in Northbrook, IL
Stephanie Keeshin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
(224) 706-1036 x1 View (224) 706-1036 x1
Photo of Rebecca Gillett, Clinical Social Work/Therapist in Northbrook, IL
Rebecca Gillett
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Northbrook, IL 60062
Waitlist for new clients
When experiencing heightened emotions, it can be challenging to complete daily tasks, find joy in relationships or just feel like yourself. Often when one person in a family is struggling the entire family is impacted. I work with individuals and families struggling with connection, anxiety, depression, behavioral issues, relationship and family concerns. I specialize in working with families, parents and individual adults to build strong relationships and help families tackle the tasks and goals asked of them every day.
When experiencing heightened emotions, it can be challenging to complete daily tasks, find joy in relationships or just feel like yourself. Often when one person in a family is struggling the entire family is impacted. I work with individuals and families struggling with connection, anxiety, depression, behavioral issues, relationship and family concerns. I specialize in working with families, parents and individual adults to build strong relationships and help families tackle the tasks and goals asked of them every day.
(224) 203-5510 View (224) 203-5510
Photo of Julia Rugletic, Counselor in Northbrook, IL
Julia Rugletic
Counselor, MS, LCPC
Verified Verified
Northbrook, IL 60062
Life can be wonderful, but it can also be messy, demanding, stressful and overwhelming at times. Julia’s work as a Licensed Clinical Professional Counselor is about helping others develop healthy, productive, and satisfying lives. She works from an integrative framework which encompasses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, The Gottman Method, and Strengths-Based perspectives. She focuses on helping each client learn new tools to thrive and feel empowered to build upon their own unique strengths in order to reach their goals for a happy and healthy present and future.
Life can be wonderful, but it can also be messy, demanding, stressful and overwhelming at times. Julia’s work as a Licensed Clinical Professional Counselor is about helping others develop healthy, productive, and satisfying lives. She works from an integrative framework which encompasses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, The Gottman Method, and Strengths-Based perspectives. She focuses on helping each client learn new tools to thrive and feel empowered to build upon their own unique strengths in order to reach their goals for a happy and healthy present and future.
(708) 304-9919 x2 View (708) 304-9919 x2
Photo of Martine Gorstein, Psychologist in Northbrook, IL
Martine Gorstein
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist with over 18 years of experience. I work with children, adolescents, adults, couples and families who are struggling with a wide range of issues. I work towards providing an atmosphere of comfort and trust where individuals feel safe exploring their thoughts and feelings and understanding their difficulties. I believe there is no "one size fits all" form of therapy and I utilize various interventions to fit my clients needs and circumstances. I work collaboratively with my clients utilizing a variety of therapeutic modalities. I am described as warm, engaging, caring, accepting and insightful.
I am a licensed clinical psychologist with over 18 years of experience. I work with children, adolescents, adults, couples and families who are struggling with a wide range of issues. I work towards providing an atmosphere of comfort and trust where individuals feel safe exploring their thoughts and feelings and understanding their difficulties. I believe there is no "one size fits all" form of therapy and I utilize various interventions to fit my clients needs and circumstances. I work collaboratively with my clients utilizing a variety of therapeutic modalities. I am described as warm, engaging, caring, accepting and insightful.
(847) 564-1800 x4 View (847) 564-1800 x4
Photo of Jessica Waxman, Marriage & Family Therapist in Northbrook, IL
Jessica Waxman
Marriage & Family Therapist, LMFT
Not Verified Not Verified
Northbrook, IL 60062
We are constantly juggling the pressures of relationships, parenting, work, finances and hopefully our own self care. Life is hard and while I believe people are doing the best they can, we can all benefit from new ways of coping and relating to others. I have been practicing as a marriage and family therapist in the North Shore since 2004. I work primarily with individual adults and couples who are navigating the typical stresses of marriage and parenting as well as work through the challenges of intimacy, infidelity and divorce. In addition, I help families improve communication and connection with their adolescents.
We are constantly juggling the pressures of relationships, parenting, work, finances and hopefully our own self care. Life is hard and while I believe people are doing the best they can, we can all benefit from new ways of coping and relating to others. I have been practicing as a marriage and family therapist in the North Shore since 2004. I work primarily with individual adults and couples who are navigating the typical stresses of marriage and parenting as well as work through the challenges of intimacy, infidelity and divorce. In addition, I help families improve communication and connection with their adolescents.
(312) 883-8697 View (312) 883-8697
Photo of Amanda Barr, Pre-Licensed Professional in Northbrook, IL
Amanda Barr
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Northbrook, IL 60062
I believe that every person possesses innate creativity and that art can serve as a powerful tool for communication and self-exploration within the therapeutic space. As an emerging art therapist and counselor, I seek to build a collaborative and affirming relationship with my clients to encourage the journey of discovery, healing, and personal growth. I use an eclectic approach, incorporating existentialist, Adlerian, and person-centered theories from an anti-oppressive and liberatory lens to support clients in building skills and gaining insight.
I believe that every person possesses innate creativity and that art can serve as a powerful tool for communication and self-exploration within the therapeutic space. As an emerging art therapist and counselor, I seek to build a collaborative and affirming relationship with my clients to encourage the journey of discovery, healing, and personal growth. I use an eclectic approach, incorporating existentialist, Adlerian, and person-centered theories from an anti-oppressive and liberatory lens to support clients in building skills and gaining insight.
(224) 408-5189 View (224) 408-5189
Photo of Caryn Barkin, Clinical Social Work/Therapist in Northbrook, IL
Caryn Barkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
(224) 808-4881 View (224) 808-4881

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
41% Aetna
35% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.