Therapists in Cortland, IL

Maybe you've needed help for a while now, but getting started is the hardest part. Struggling with trauma, depression, anxiety, and/or mood swings isn't sustainable. It impacts your relationships, your self-esteem, and your day to day life. You realize this, and so you are willing to "put in the work" inside and outside of therapy sessions. I am willing to match your energy and provide resources and skills to not only help you feel better, but to thrive!

Immediate availability. Now accepting Blue Cross/Blue Shield PPO. Asking for help is the first step, and I know how hard that can be. You're not alone! Having a therapist to help you through mental health challenges and/or difficult life circumstances is as important as having a primary care doctor or dentist. I have over 25 years experience as a therapist helping people with their mental health recovery. Whether it is depression, anxiety, or other challenges, I am here to help. I will engage in a collaborative manner to customize therapy for you and help you to move forward in your life.

Life can be difficult and frustrating. Our lives can become messy and complicated. But there is hope. I am dedicated to walking alongside of others to help them find hope and make some sense of their life and experiences. I sincerely believe that counseling gives an individual the opportunity to experience significant growth and healing through a greater personal awareness and understanding of themselves and the world around them.

Change (no matter what it is) challenges your perceptions, feeling, memories, habits, and relationships. It starts out hard and messy, but it is growth. You are becoming a better parent, friend, partner, worker. But, you may not yet have much confidence in the decisions you're making. You want someone to listen carefully and to not question your sanity, in a non-judgmental, compassionate and insightful way. You know self questioning is normal, but you also know that talking it over with someone who has your best interests at heart will help you to feel better and more confident about your choices.

I get it! Asking for help is hard. Especially when you wear ALL of the hats- student, parent, spouse, friend, employee, boss. But that is exhausting having to make sure everyone else is happy and everything around you is running smoothly. You might find yourself worrying about everything else- and you forget about yourself. Then add a stressful life experience or traumatic upbringing to the mix and you find yourself wondering who you are, what makes you happy, how you are going to get through this, and how you got here in the first place. Things can get tough and I am here to help you through it.

We're not meant to live our lives without the support and encouragement of other people. Whether you've been feeling overwhelmed, alone, or haven't had success in the past making long lasting changes towards becoming a healthy you, I would love the opportunity to help. Utilizing an eclectic blend of effective therapeutic techniques and tools, I have had great success helping clients achieve their goals and begin living a truly authentic and fulfilling life.

Each client has their own unique story and my job is to adjust to what the client needs utilizing an integrated approach of evidenced based practices. I gravitate toward strength based treatment. For younger clients this tends to include a behavioral plan and parent coaching to transfer skills across environments. Individual therapy, for all ages, may include: behavior modification, social skills training, CBT or DBT pending the individuals level of cognitive functioning and identified goals. The idea is to build upon already existing strengths and promote adaptive behaviors to improve overall functioning.

Braden Counseling Center (BCC) specializes in counseling individuals, couples and families in various stages of life. With flexible scheduling, Sycamore, Rochelle, and Elgin locations, and a free initial consultation, BCC makes it easy for you to make the first step toward change. We accept various insurance types, and also offer a sliding scale for those who qualify.

As a counselor, I seek to help individuals find meaning, purpose and resilience through their struggles and challenges. For the past 15 years I have provided mental health services in various settings and with different populations. My focus in counseling is to develop a compassionate relationship with each person based on a radical acceptance of a person's history, difficulties and strengths. Through this compassionate relationship, each person can learn self-compassion and flourish by using their personal strengths and pursuing their values. Free consultations are available.

Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.

Has Openings- Sometimes we lose our way, have parts of ourselves we wish to change, or long for better relationships. While I work with everyone, I have specialized in working with lesbian, gay, bisexual, transgender, non-binary, and queer individuals. As a result, I am familiar with how the world around you can make it difficult to get your needs met. Therapy provides a space where we consider your unique experience without judgment or criticism and help you find a path forward that is inclusive of your needs. I offer an affirming environment to help you pay attention to what you really want and who you really are.

I work holistically with clients to explore how their past, present, and future all impact their identity, self-expression, and quality of life. I work with youth, adolescents, emerging adults, and adults on mood (depression, anxiety, anger), identity development, LGBTQIA2S+ concerns, creativity difficulties (professional and expression), ADHD, and family of origin difficulties.

Beginning therapy and choosing a therapist can be scary and overwhelming, but I am excited that you are taking this step! As your therapist, I will empower you to reach your goals and be there for you through life's many stressors. I enjoy working with clients who are seeking support after experiencing adversity, processing current or past traumas, addressing beliefs and behaviors that no longer serve them, and exploring who they are and want to be. I believe in the importance of acknowledging and appreciating the many layers of my client's identities, and I aim to create a safe space to explore your unique context and experiences.

Life rarely goes as planned. When we stumble on our journey it can often be hard to get back up on your feet without a little extra help– and that’s what I’m here for. Counseling with me is a deeply collaborative process. Together we will explore your values, meaning, and goals in life to help you live the way you desire. You are the expert of your own experience, I will help you to gain insight, make helpful changes, and express yourself in ways that make you feel heard and authentic.

I believe every person has the capacity to heal and to live a connected, vibrant life. When faced with anxiety, depression, and pain, we sometimes cope by developing habits and re-living patterns that hold us back. Whether you are experiencing unfulfilling relationships, grief, panic, or numbness, we can work together to get to know your story and illuminate the path forward.

I believe that as we evolve and grow, our connections with ourselves, others and the world around us can become deeper and more fulfilling. However, when we are under stress, in a relationship crisis, or feel anxious or depressed, our connections to our loved ones and to ourselves are limited. We may be unable to communicate, feel angry, lack energy and feel overwhelmed. In order to relieve life's pressures, it is important to slow down, and become more self-aware--reconnecting with ourselves once again. Counseling fosters trust, and is a process that promotes growth and change.

I have a diverse training background with young children through adults which has granted me the privilege of working with culturally and demographically diverse individuals with various mental health and behavioral concerns, including anxiety disorders, mood disorders, substance use concerns, personality disorders, SMI, LGBTQ+ specific concerns, and developmental disorders including autism spectrum disorders and cognitive impairment. Throughout my career path, I have met so many amazing people who have not realized how amazing they truly were. It is a privilege to be able to help other people see their potential and strength.

Are your thoughts and emotions becoming overwhelming? Is your nervous system on overdrive? Then talk therapy might be a good place to start. My goal is to help you understand how your past experiences help shape how you process every day life scenarios. Here, you’ll also start to untangle yourself from any unhealthy thought patterns and fully experience your thoughts and emotions while staying grounded. I’ve also added a Reiki Practitioner to my practice, whose grounding body work is available to you based upon your need. I am now accepting supervises in need of supervision for their LISW or LCSW licensure.

The thought of starting therapy can be overwhelming, but I appreciate you for making the effort to figure out what's best for you! It's never late to start watering the wilted parts of yourself you've forgotten about. Sometimes you may need more guidance, a fresh perspective, or a chisme break. Whatever it is, we can sort through life's uncertainties together. As a multicultural queer Latina, I believe access and representation in therapy for the Latine community is crucial in eliminating mental health stigma. Aquí puedes tomar su tiempo, you can take your time here and find the pilas or batteries our people keep asking us to get.