Therapists in Chicago, IL

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Photo of Aaron Katcher, Clinical Social Work/Therapist in Chicago, IL
Aaron Katcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Whatever has brought you to seek help at this time, you are taking a courageous step forward. In our initial meetings, I will hold an open space for you to begin to tell your unique story of your self, relationships, family, culture, strengths and struggles. You can expect me to listen deeply to begin to learn about you and your reasons for seeking therapy. We all have some aspects about ourselves that we don’t fully understand or may not have words for yet. Psychotherapy can create a place where you can discover some of these unspoken thoughts and feelings, and in turn, powerful transformation can occur.
Whatever has brought you to seek help at this time, you are taking a courageous step forward. In our initial meetings, I will hold an open space for you to begin to tell your unique story of your self, relationships, family, culture, strengths and struggles. You can expect me to listen deeply to begin to learn about you and your reasons for seeking therapy. We all have some aspects about ourselves that we don’t fully understand or may not have words for yet. Psychotherapy can create a place where you can discover some of these unspoken thoughts and feelings, and in turn, powerful transformation can occur.
(773) 322-1936 View (773) 322-1936
Photo of Elizabeth Selph, Licensed Professional Counselor in Chicago, IL
Elizabeth Selph
Licensed Professional Counselor, MBA, MA
Verified Verified
Chicago, IL 60602
Therapy is about providing professional support to help you work through whatever prevents you from experiencing the freedom of emotion and choice. There are times our cultural, familial, and social experiences cause us pain we don’t know how to process, which stops us from living fully and freely. Sometimes our patterns and ways of responding interfere with making sense of our experiences. We need help sifting through our thoughts and emotions to get clarity. Recovery from depression is a healing process, whether from a chemical imbalance or in reaction to life.
Therapy is about providing professional support to help you work through whatever prevents you from experiencing the freedom of emotion and choice. There are times our cultural, familial, and social experiences cause us pain we don’t know how to process, which stops us from living fully and freely. Sometimes our patterns and ways of responding interfere with making sense of our experiences. We need help sifting through our thoughts and emotions to get clarity. Recovery from depression is a healing process, whether from a chemical imbalance or in reaction to life.
(312) 374-6601 View (312) 374-6601
Photo of Remi Mitchell, Counselor in Chicago, IL
Remi Mitchell
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60613
Remi is a licensed clinical professional counselor and graduate of Roosevelt University’s Clinical Psychology (Counseling Practice) program. They specialize in working with children, adolescents, and young adults who struggle with LGBTQIA+ issues, gender identity concerns, anxiety, depression, concerns with self-worth, life transitions, and trauma. They utilize a collaborative and integrative approach, to working with clients and their families. Remi works to help clients make meaning of their past history, create and sustain meaningful connections, and to live more authentically in the present.
Remi is a licensed clinical professional counselor and graduate of Roosevelt University’s Clinical Psychology (Counseling Practice) program. They specialize in working with children, adolescents, and young adults who struggle with LGBTQIA+ issues, gender identity concerns, anxiety, depression, concerns with self-worth, life transitions, and trauma. They utilize a collaborative and integrative approach, to working with clients and their families. Remi works to help clients make meaning of their past history, create and sustain meaningful connections, and to live more authentically in the present.
(708) 765-6544 View (708) 765-6544
Photo of Amanda Torchio, Counselor in Chicago, IL
Amanda Torchio
Counselor, LCPC
Verified Verified
Chicago, IL 60601
Hello! I am a Licensed Clinical Professional Counselor who specializes in the treatment of pre-teens, adolescents, young adults, and adults presenting with OCD, social anxiety, panic disorder, specific phobias, perfectionism, generalized anxiety, depression, struggles with self-esteem, relationship issues/break ups, and school/work-life balance. My approach to therapy is warm, supportive, and direct. I tailor interventions to meet the needs of the client and utilize Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Hello! I am a Licensed Clinical Professional Counselor who specializes in the treatment of pre-teens, adolescents, young adults, and adults presenting with OCD, social anxiety, panic disorder, specific phobias, perfectionism, generalized anxiety, depression, struggles with self-esteem, relationship issues/break ups, and school/work-life balance. My approach to therapy is warm, supportive, and direct. I tailor interventions to meet the needs of the client and utilize Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
(773) 694-8124 View (773) 694-8124
Photo of Leah R Jones, Pre-Licensed Professional in Chicago, IL
Leah R Jones
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
My name is Leah R Jones, Mental Health Professional at Holistically Divine Counseling. I earned my Master’s of Arts in Art Therapy and Counseling from the School of The Art Institute of Chicago. I believe all humans are unique and have significance in the world. Our experiences shape who we are and impact how we show up for ourselves and others. There are times when we are faced with challenges that may be difficult to process and understand. It is my mission to guide others along their journey to gain clarity, healing, and become their best self!
My name is Leah R Jones, Mental Health Professional at Holistically Divine Counseling. I earned my Master’s of Arts in Art Therapy and Counseling from the School of The Art Institute of Chicago. I believe all humans are unique and have significance in the world. Our experiences shape who we are and impact how we show up for ourselves and others. There are times when we are faced with challenges that may be difficult to process and understand. It is my mission to guide others along their journey to gain clarity, healing, and become their best self!
(312) 973-1949 View (312) 973-1949
Photo of Kayla Crump, Marriage & Family Therapist Associate in Chicago, IL
Kayla Crump
Marriage & Family Therapist Associate, MA
Verified Verified
Chicago, IL 60605
One of the bravest things you can do is begin to understand your own story! I believe that everyone should feel seen, heard, and affirmed! It is incredibly natural to feel overwhelmed in our present world. Yet, life is way too short to surrender to unhealthy relationships, self-esteem issues, rough life transitions, trauma, grief, anger, depression, or anxiety… to name a few. I strive to help you achieve whatever solutions and life change you are looking for while finding purpose in all your life areas and experiencing yourself in new ways. I am dedicated to keeping couples healthy, relationships loving, and individuals balanced.
One of the bravest things you can do is begin to understand your own story! I believe that everyone should feel seen, heard, and affirmed! It is incredibly natural to feel overwhelmed in our present world. Yet, life is way too short to surrender to unhealthy relationships, self-esteem issues, rough life transitions, trauma, grief, anger, depression, or anxiety… to name a few. I strive to help you achieve whatever solutions and life change you are looking for while finding purpose in all your life areas and experiencing yourself in new ways. I am dedicated to keeping couples healthy, relationships loving, and individuals balanced.
(312) 847-3559 x1 View (312) 847-3559 x1
Photo of Kali Ulmer in Chicago, IL
Kali Ulmer
LCPC, MA, MS
Verified Verified
1 Endorsed
Chicago, IL 60603  (Online Only)
As a therapist, I believe in the importance of a holistic, culturally sensitive, and collaborative approach to therapy. I work with individuals on areas such as trauma, life transitions, personal stressors, anxiety, depression, emotional regulation, grief, relationship issues, and sports performance.
As a therapist, I believe in the importance of a holistic, culturally sensitive, and collaborative approach to therapy. I work with individuals on areas such as trauma, life transitions, personal stressors, anxiety, depression, emotional regulation, grief, relationship issues, and sports performance.
(312) 548-8670 View (312) 548-8670
Photo of Lena Elkhatib, Marriage & Family Therapist in Chicago, IL
Lena Elkhatib
Marriage & Family Therapist, LMFT, CST
Verified Verified
12 Endorsed
Chicago, IL 60642
Sometimes life can get rough. Relationships can feel disconnected or heavy with resentment and distrust. Sex and intimacy can get lost in the shuffle of every day. Babies can come along making life feel completely out of control. Through it all, maybe you feel like you just don’t have what it takes, or you feel stuck in cycles of worry, sadness or loneliness. Here’s the good news: CHANGE IS POSSIBLE. Better yet, you have within you what it takes to make it happen. Together through therapy we can work to identify, challenge and reimagine the undesirable aspects of your life and relationships, making space for something better.
Sometimes life can get rough. Relationships can feel disconnected or heavy with resentment and distrust. Sex and intimacy can get lost in the shuffle of every day. Babies can come along making life feel completely out of control. Through it all, maybe you feel like you just don’t have what it takes, or you feel stuck in cycles of worry, sadness or loneliness. Here’s the good news: CHANGE IS POSSIBLE. Better yet, you have within you what it takes to make it happen. Together through therapy we can work to identify, challenge and reimagine the undesirable aspects of your life and relationships, making space for something better.
(847) 383-0272 View (847) 383-0272
Photo of Veronica Zamudio, Pre-Licensed Professional in Chicago, IL
Veronica Zamudio
Pre-Licensed Professional
Verified Verified
Chicago, IL 60608
I firmly believe that challenges have the potential to usher in opportunities for healing and personal growth. In my practice, I create a nurturing space where individuals, including Spanish-speaking clients, can experience understanding, support, and empowerment. I hold the genuine conviction that effective therapy hinges on the development of an authentic and collaborative relationship between the therapist and the client. With this foundation, I guide clients in navigating complex emotions, addressing detrimental thought patterns, and enhancing factors that may be impeding their overall quality of life.
I firmly believe that challenges have the potential to usher in opportunities for healing and personal growth. In my practice, I create a nurturing space where individuals, including Spanish-speaking clients, can experience understanding, support, and empowerment. I hold the genuine conviction that effective therapy hinges on the development of an authentic and collaborative relationship between the therapist and the client. With this foundation, I guide clients in navigating complex emotions, addressing detrimental thought patterns, and enhancing factors that may be impeding their overall quality of life.
(708) 726-0519 View (708) 726-0519
Photo of Susan Halpin, Clinical Social Work/Therapist in Chicago, IL
Susan Halpin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60639
Hi there! My name is Suzy Halpin and I am a Licensed Clinical Therapist with a master's degree in social work. I am based in Chicago and work with clients statewide via telehealth. I work with adults, 18 years and above. My practice is focused on helping individuals manage anxiety, mood disorders, and trauma. I offer client-centered services, and therefore, I use a variety of evidence-based theories in my practice. Some approaches that have worked well in the past include cognitive behavioral, acceptance, and psycho-educational therapies.
Hi there! My name is Suzy Halpin and I am a Licensed Clinical Therapist with a master's degree in social work. I am based in Chicago and work with clients statewide via telehealth. I work with adults, 18 years and above. My practice is focused on helping individuals manage anxiety, mood disorders, and trauma. I offer client-centered services, and therefore, I use a variety of evidence-based theories in my practice. Some approaches that have worked well in the past include cognitive behavioral, acceptance, and psycho-educational therapies.
(773) 364-1738 View (773) 364-1738
Photo of Maranda Gorr-Diaz, Clinical Social Work/Therapist in Chicago, IL
Maranda Gorr-Diaz
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60613
Feeling stuck, anxious, or unsure how to make positive changes in your life? I'm a queer, nonbinary therapist focused on intersectionality and identity. I empower individuals, especially LGBTQ+, BIPOC, and those navigating gender/sexuality, using a client-centered, strength-based approach. My eclectic modalities include acceptance, mindfulness, somatic, and harm-reduction methods. I bring a relational, compassionate, and humorous approach. Each person is an expert in their own lived experience. Let's create a therapeutic experience that leaves you centered, heard, and fulfilled.
Feeling stuck, anxious, or unsure how to make positive changes in your life? I'm a queer, nonbinary therapist focused on intersectionality and identity. I empower individuals, especially LGBTQ+, BIPOC, and those navigating gender/sexuality, using a client-centered, strength-based approach. My eclectic modalities include acceptance, mindfulness, somatic, and harm-reduction methods. I bring a relational, compassionate, and humorous approach. Each person is an expert in their own lived experience. Let's create a therapeutic experience that leaves you centered, heard, and fulfilled.
(773) 389-2905 View (773) 389-2905
Photo of Amanda Ann Gregory, Licensed Professional Counselor in Chicago, IL
Amanda Ann Gregory
Licensed Professional Counselor, LCPC, EMDR
Verified Verified
Chicago, IL 60625
I strive to cultivate safe, empathetic, and non-judgmental relationships with my clients in order to empower their healing and growth. As a trauma survivor myself, I have a deep, personal understanding of the level of support that my clients need in order to navigate the difficult road to recovery.
I strive to cultivate safe, empathetic, and non-judgmental relationships with my clients in order to empower their healing and growth. As a trauma survivor myself, I have a deep, personal understanding of the level of support that my clients need in order to navigate the difficult road to recovery.
(773) 825-6155 View (773) 825-6155
Photo of Jenae D. Thompson, Counselor in Chicago, IL
Jenae D. Thompson
Counselor, PhD, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
Hello! I may be the therapist for you if you are struggling with anxiety, depression, trauma, relational issues, family changes and are looking for someone experienced in traditional and alternative approaches of support. I provide talk therapy based in Relational Cultural Theory and Intersectionality Theory. I also provide Reiki upon request. In addition to Reiki, I provide other, similar alternative supportive services outside of traditional therapy, upon request. I specialize in supporting those who are minoritized because of their race, gender, sexuality, age, and disability. I look forward to helping you on your journey!
Hello! I may be the therapist for you if you are struggling with anxiety, depression, trauma, relational issues, family changes and are looking for someone experienced in traditional and alternative approaches of support. I provide talk therapy based in Relational Cultural Theory and Intersectionality Theory. I also provide Reiki upon request. In addition to Reiki, I provide other, similar alternative supportive services outside of traditional therapy, upon request. I specialize in supporting those who are minoritized because of their race, gender, sexuality, age, and disability. I look forward to helping you on your journey!
(312) 374-6299 View (312) 374-6299
Photo of Stacy L. Clark, Ph.D., LLC, Psychologist in Chicago, IL
Stacy L. Clark, Ph.D., LLC
Psychologist, PhD
Verified Verified
Chicago, IL 60602
Taking the first step towards change can feel overwhelming and I recognize the courage it takes to start the journey towards healing. I believe the therapeutic relationship with my clients has an impact on facilitating growth so I strive to create a supportive environment that assists them in navigating decisions that can keep them feeling stuck. I listen intently and seek to understand my clients so they feel cared for. My strength based approach allows me to highlight the sense of resilience that each client brings and I collaborate with clients to set goals and solve problems that lead to a healthier life.
Taking the first step towards change can feel overwhelming and I recognize the courage it takes to start the journey towards healing. I believe the therapeutic relationship with my clients has an impact on facilitating growth so I strive to create a supportive environment that assists them in navigating decisions that can keep them feeling stuck. I listen intently and seek to understand my clients so they feel cared for. My strength based approach allows me to highlight the sense of resilience that each client brings and I collaborate with clients to set goals and solve problems that lead to a healthier life.
(773) 263-0003 View (773) 263-0003
Photo of Alisha Hooda, Pre-Licensed Professional in Chicago, IL
Alisha Hooda
Pre-Licensed Professional
Verified Verified
2 Endorsed
Chicago, IL 60657
Nothing human can be alien to me -Terence. Within the bounds of a safe relationship, I hope you can let the ugly, shameful and irrational parts of you breathe. Together, we can encounter them with compassion, as this is often where the work lies. I endeavor to create a warm holding environment for you as we explore issues more deeply and understand their origins through psychoanalytic, relational and existential perspectives. I share my conceptualizations with clients and provide psychoeducation to increase insight into our unconscious experiences, while honoring individual uniqueness, cultural nuances, and other complexities.
Nothing human can be alien to me -Terence. Within the bounds of a safe relationship, I hope you can let the ugly, shameful and irrational parts of you breathe. Together, we can encounter them with compassion, as this is often where the work lies. I endeavor to create a warm holding environment for you as we explore issues more deeply and understand their origins through psychoanalytic, relational and existential perspectives. I share my conceptualizations with clients and provide psychoeducation to increase insight into our unconscious experiences, while honoring individual uniqueness, cultural nuances, and other complexities.
(312) 847-4065 View (312) 847-4065
Photo of Kyle Tacia, Pre-Licensed Professional in Chicago, IL
Kyle Tacia
Pre-Licensed Professional, LPC
Verified Verified
2 Endorsed
Chicago, IL 60614
My number one priority, above everything else, is to making therapy an approachable and enjoyable endeavor. I am open to working with adult clients of all genders and sexual orietations. I regulary work with anxiety, stress, relationship issues, as well as life transitions. I am experienced in working with LGBTQIA individuals and use an affirming approach. I also enjoy working specifically with men stuggling with sexual functioning, intimacy issues, and anger management.
My number one priority, above everything else, is to making therapy an approachable and enjoyable endeavor. I am open to working with adult clients of all genders and sexual orietations. I regulary work with anxiety, stress, relationship issues, as well as life transitions. I am experienced in working with LGBTQIA individuals and use an affirming approach. I also enjoy working specifically with men stuggling with sexual functioning, intimacy issues, and anger management.
(872) 278-1734 x500 View (872) 278-1734 x500
Photo of Angela Paviglianiti, Clinical Social Work/Therapist in Chicago, IL
Angela Paviglianiti
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Chicago, IL 60615
It is my hope to partner with you to name the strengths and resources found within yourself and your relationships, so that you may cultivate a life of abundance. Perhaps you have questions about lifestyle, career, and vocational choices. You may struggle with the ongoing impact of past life events, or the cumulative effect of ongoing of sexual, gender, cultural, or racial biases. Or maybe you are just doing your best to be a good partner, parent, colleague, or all around human, but the effort is taking a toll on your mental, emotional, and/or spiritual life. However you are, I wish to listen to what matters most to you.
It is my hope to partner with you to name the strengths and resources found within yourself and your relationships, so that you may cultivate a life of abundance. Perhaps you have questions about lifestyle, career, and vocational choices. You may struggle with the ongoing impact of past life events, or the cumulative effect of ongoing of sexual, gender, cultural, or racial biases. Or maybe you are just doing your best to be a good partner, parent, colleague, or all around human, but the effort is taking a toll on your mental, emotional, and/or spiritual life. However you are, I wish to listen to what matters most to you.
(773) 830-6438 View (773) 830-6438
Photo of Lauren Gestes, Clinical Social Work/Therapist in Chicago, IL
Lauren Gestes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Therapy is a process of befriending yourself and finding empowerment in your journey. As a trauma-informed therapist, I believe my role is to create a non-judgmental space where clients can feel safe and demonstrate autonomy. Building a meaningful relationship with my clients, rooted in genuine human connection, is at the core of my therapeutic approach. I’m passionate about working with adults and adolescents wanting to explore anxiety, gender identity, body image and self-esteem, racial and ethnic identity, and multicultural experiences.
Therapy is a process of befriending yourself and finding empowerment in your journey. As a trauma-informed therapist, I believe my role is to create a non-judgmental space where clients can feel safe and demonstrate autonomy. Building a meaningful relationship with my clients, rooted in genuine human connection, is at the core of my therapeutic approach. I’m passionate about working with adults and adolescents wanting to explore anxiety, gender identity, body image and self-esteem, racial and ethnic identity, and multicultural experiences.
(312) 374-6833 View (312) 374-6833
Photo of K. O'Keefe, Licensed Professional Counselor in Chicago, IL
K. O'Keefe
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60618
Hi, I'm K and I'm glad you're here! Therapy is an evidence-based practice that is shown to increase well being in clients of all backgrounds. You deserve a safe and accepting space to explore and process what is on your mind with a multiculturally competent counselor. I emphasize dynamic mental health practices, open communication and kindness in the therapy room. Finding a therapist can be stressful and we know that. I invite you to shoot me an email, text, or phone call with any questions you may have! Your messages are very welcome.
Hi, I'm K and I'm glad you're here! Therapy is an evidence-based practice that is shown to increase well being in clients of all backgrounds. You deserve a safe and accepting space to explore and process what is on your mind with a multiculturally competent counselor. I emphasize dynamic mental health practices, open communication and kindness in the therapy room. Finding a therapist can be stressful and we know that. I invite you to shoot me an email, text, or phone call with any questions you may have! Your messages are very welcome.
(773) 985-4730 View (773) 985-4730
Photo of Julie L Nilsen, Licensed Clinical Professional Counselor in Chicago, IL
Julie L Nilsen
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60613
Are you tired of the patterns in your life that lead to frustration and hurt? Would you or a loved one like to feel better about yourself and the relationships in your life? Are you seeking a warm, safe, nurturing space for healing and growth? I am a Licensed Clinical Professional Counselor who is dedicated to helping my clients thrive. My passion lies in supporting individuals and adolescents through their unique journeys. My experience working in different settings such as community mental health, outpatient and schools has given me insight into people’s different needs.
Are you tired of the patterns in your life that lead to frustration and hurt? Would you or a loved one like to feel better about yourself and the relationships in your life? Are you seeking a warm, safe, nurturing space for healing and growth? I am a Licensed Clinical Professional Counselor who is dedicated to helping my clients thrive. My passion lies in supporting individuals and adolescents through their unique journeys. My experience working in different settings such as community mental health, outpatient and schools has given me insight into people’s different needs.
(773) 906-7338 View (773) 906-7338

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.