Therapists in Chicago, IL

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Photo of Kalea Abernathy, Licensed Professional Counselor in Chicago, IL
Kalea Abernathy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60657
I believe that the key aspects of counseling are empathy, collaboration, and unconditional positive regard. With these foundational pieces, I work with my clients to create a trusting therapeutic relationship where individuals feel safe to process their past and present and feel empowered to achieve their goals. I have experience helping individuals address complex trauma, anxiety, depression, OCD, ADHD, and ODD. I integrate multiple lenses such as dialectical behavior therapy, cognitive behavior therapy, person-centered, and psychodynamic to better help and understand my clients.
I believe that the key aspects of counseling are empathy, collaboration, and unconditional positive regard. With these foundational pieces, I work with my clients to create a trusting therapeutic relationship where individuals feel safe to process their past and present and feel empowered to achieve their goals. I have experience helping individuals address complex trauma, anxiety, depression, OCD, ADHD, and ODD. I integrate multiple lenses such as dialectical behavior therapy, cognitive behavior therapy, person-centered, and psychodynamic to better help and understand my clients.
(872) 259-5470 x502 View (872) 259-5470 x502
Photo of Ivory Bustin, Licensed Professional Counselor in Chicago, IL
Ivory Bustin
Licensed Professional Counselor, LCPC
Verified Verified
12 Endorsed
Chicago, IL 60609
As complex beings, we are created to synergistically function in wholeness in our spirit, soul, and body. When our souls are wounded by negative life experiences, we begin to believe lies about ourselves, the world around us, and God. This leads to the compounding of various negative symptomatic behaviors and thoughts, fueled by a corrupted belief system. It is in the uprooting of these lies through the Spirit of Truth that we find freedom and wholeness, while discovering our created value and purpose this side of Heaven.
As complex beings, we are created to synergistically function in wholeness in our spirit, soul, and body. When our souls are wounded by negative life experiences, we begin to believe lies about ourselves, the world around us, and God. This leads to the compounding of various negative symptomatic behaviors and thoughts, fueled by a corrupted belief system. It is in the uprooting of these lies through the Spirit of Truth that we find freedom and wholeness, while discovering our created value and purpose this side of Heaven.
(312) 800-1767 View (312) 800-1767
Photo of Alexa Tatyanna Soto, Pre-Licensed Professional in Chicago, IL
Alexa Tatyanna Soto
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Chicago, IL 60647
My lived experience is inextricably linked from how I show up in sessions. I show up as an afro-latina, cisgender, queer woman; I show up as someone who’s had to work through abuse and financial hardship. If you see yourself reflected in my identities, I invite you to reach out. My hope is that every facet of your growth and change will be honored in this space as a means to acknowledge and work towards wholeness.
My lived experience is inextricably linked from how I show up in sessions. I show up as an afro-latina, cisgender, queer woman; I show up as someone who’s had to work through abuse and financial hardship. If you see yourself reflected in my identities, I invite you to reach out. My hope is that every facet of your growth and change will be honored in this space as a means to acknowledge and work towards wholeness.
(773) 754-4752 View (773) 754-4752
Photo of Dominique Walker, Marriage & Family Therapist Associate in Chicago, IL
Dominique Walker
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Chicago, IL 60602
When it comes to problems we face, it can be difficult to see past ourselves and because of this, we may internalize this as we are the problem. In reality problems are something that are separate from who we are as individuals and there are often interpersonal relationships and external factors that play a major role in what may bring one to therapy. I help to provide clients with the strength and skills to work collaboratively to move towards change and progress. By calling attention to problematic stories and bringing healthy stories to light, this reframes how we think of issues & restores control of your own narrative.
When it comes to problems we face, it can be difficult to see past ourselves and because of this, we may internalize this as we are the problem. In reality problems are something that are separate from who we are as individuals and there are often interpersonal relationships and external factors that play a major role in what may bring one to therapy. I help to provide clients with the strength and skills to work collaboratively to move towards change and progress. By calling attention to problematic stories and bringing healthy stories to light, this reframes how we think of issues & restores control of your own narrative.
(312) 697-3878 x8 View (312) 697-3878 x8
Photo of Ronald K. Phillips, Counselor in Chicago, IL
Ronald K. Phillips
Counselor, LCPC, IL, LLPsych, StateMI, Minn&La
Verified Verified
Chicago, IL 60601
Sophocles: "Wisdom outweighs any wealth." Fmr. Exec. Consult re: Conflict resolution & 35+ yrs. member CBOT/CME. . Integrate science & 'art' treatment on best practices. Consult Solutions on relationships & interpersonal challenges at Corporate & Individual level. Specialized with Individual/Couples/Adolescent/Elderly. Fmr. clinical Dir. w/ faith communities & specialist in GRIEF w/ prior work in Hospital & educational settings/Grand Rounds/Ethics at Northwestern & U. Chi. All phone calls FREE. "Vision without execution is a daydream and execution without vision is a nightmare." I look forward to helping you secure your vision
Sophocles: "Wisdom outweighs any wealth." Fmr. Exec. Consult re: Conflict resolution & 35+ yrs. member CBOT/CME. . Integrate science & 'art' treatment on best practices. Consult Solutions on relationships & interpersonal challenges at Corporate & Individual level. Specialized with Individual/Couples/Adolescent/Elderly. Fmr. clinical Dir. w/ faith communities & specialist in GRIEF w/ prior work in Hospital & educational settings/Grand Rounds/Ethics at Northwestern & U. Chi. All phone calls FREE. "Vision without execution is a daydream and execution without vision is a nightmare." I look forward to helping you secure your vision
(872) 666-9790 View (872) 666-9790
Photo of Ashley Fulton, Licensed Professional Counselor in Chicago, IL
Ashley Fulton
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Chicago, IL 60614
I value a holistic and collaborative approach and seek to provide a therapeutic space that offers safety and acceptance. I practice from a systemic, attachment, and emotion focused lens. My hope is to create a pathway for healing so you can feel and be with your emotions while discovering new meaning, cultivating awareness, and fostering interpersonal growth. I am LGBTQIA+ and neurodiversity affirming. I strive to meet clients where they are on their journey and understand that trust is something to be built.
I value a holistic and collaborative approach and seek to provide a therapeutic space that offers safety and acceptance. I practice from a systemic, attachment, and emotion focused lens. My hope is to create a pathway for healing so you can feel and be with your emotions while discovering new meaning, cultivating awareness, and fostering interpersonal growth. I am LGBTQIA+ and neurodiversity affirming. I strive to meet clients where they are on their journey and understand that trust is something to be built.
(872) 246-9219 View (872) 246-9219
Photo of Lauren Wade, Clinical Social Work/Therapist in Chicago, IL
Lauren Wade
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60618
Everyone wants to feel understood and validated. Whether an individual is a frustrated parent or a misunderstood child, all points of view are worthy and important. No matter if you are 6 or 60, some of the best conversations occur during a game of Connect 4, while squeezing a handful of putty, or by filling in a coloring page. My style of therapy is to meet clients where they’re at and make sure they feel heard in sharing their point of view. From there, we can explore what skill and values-based strategies clients can develop and where personal strengths can be used for further growth.
Everyone wants to feel understood and validated. Whether an individual is a frustrated parent or a misunderstood child, all points of view are worthy and important. No matter if you are 6 or 60, some of the best conversations occur during a game of Connect 4, while squeezing a handful of putty, or by filling in a coloring page. My style of therapy is to meet clients where they’re at and make sure they feel heard in sharing their point of view. From there, we can explore what skill and values-based strategies clients can develop and where personal strengths can be used for further growth.
(708) 719-9189 View (708) 719-9189
Photo of Sarah Schenck, Clinical Social Work/Therapist in Chicago, IL
Sarah Schenck
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60647
Not accepting new clients
At times, life is hard. Whether a sudden trauma has overwhelmed your senses, or the stress of life feels unmanageable, it can be scary and confusing to face life’s challenges alone. In critical moments like these it is helpful to have someone in your corner, who you can confide in, and who can help you develop insight and begin healing. I provide therapy to adults, and adolescents of all backgrounds with a focus on complex and developmental trauma, addictive behaviors, disordered eating/body image issues and identity formation in adolescence and early adulthood.  I am Level I trained in Internal Family Systems.
At times, life is hard. Whether a sudden trauma has overwhelmed your senses, or the stress of life feels unmanageable, it can be scary and confusing to face life’s challenges alone. In critical moments like these it is helpful to have someone in your corner, who you can confide in, and who can help you develop insight and begin healing. I provide therapy to adults, and adolescents of all backgrounds with a focus on complex and developmental trauma, addictive behaviors, disordered eating/body image issues and identity formation in adolescence and early adulthood.  I am Level I trained in Internal Family Systems.
(773) 966-0294 View (773) 966-0294
Photo of Raven Juergensen, Pre-Licensed Professional in Chicago, IL
Raven Juergensen
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60641
Life has a funny way of doing the exact opposite of what you’d hope—and when it does, it feels anything but funny. It may feel closer to being stuck, out of control, or somewhere in between. Above all else it feels bleak, and I’m not here to tell you it isn’t. But I can tell you the good news: no matter what you'r bringing to therapy, you carry the coolest, most beautiful parts of being human within you already. I work with individuals and couples to help them reconnect to their true selves so they can shine—in good times and bad.
Life has a funny way of doing the exact opposite of what you’d hope—and when it does, it feels anything but funny. It may feel closer to being stuck, out of control, or somewhere in between. Above all else it feels bleak, and I’m not here to tell you it isn’t. But I can tell you the good news: no matter what you'r bringing to therapy, you carry the coolest, most beautiful parts of being human within you already. I work with individuals and couples to help them reconnect to their true selves so they can shine—in good times and bad.
(773) 741-4895 x522 View (773) 741-4895 x522
Photo of Morgan Andrew Kinney, Counselor in Chicago, IL
Morgan Andrew Kinney
Counselor, LCPC
Verified Verified
Chicago, IL 60603
Waitlist for new clients
My interest in therapy started when I was at my breaking point, and my own therapy experiences didn't help. Since then, I've tried to be a therapist for anyone who found themselves in a similar situation, and sometimes being a helper isn't enough. I strive to connect with people where they are at, to understand what others might not, and to help when even the system lets you down. We all need an ally to get unstuck, reconnect and pick ourselves up, and I believe in doing so with warmth and respect. It can be tough to choose a stranger when we feel vulnerable and out of control. I've made it my goal to be someone worthy of that.
My interest in therapy started when I was at my breaking point, and my own therapy experiences didn't help. Since then, I've tried to be a therapist for anyone who found themselves in a similar situation, and sometimes being a helper isn't enough. I strive to connect with people where they are at, to understand what others might not, and to help when even the system lets you down. We all need an ally to get unstuck, reconnect and pick ourselves up, and I believe in doing so with warmth and respect. It can be tough to choose a stranger when we feel vulnerable and out of control. I've made it my goal to be someone worthy of that.
(773) 207-4114 View (773) 207-4114
Photo of Sarah Manaher, Clinical Social Work/Therapist in Chicago, IL
Sarah Manaher
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
I have had a diverse set of professional experiences that allow me to work with many different people experiencing varying challenges and at various stages of life. One of my greatest strengths is my ability to recognize the humanity in all people and to work from a non-judgmental, mutually respecting stance that recognizes the expertise and strength in everyone when they walk through the door.
I have had a diverse set of professional experiences that allow me to work with many different people experiencing varying challenges and at various stages of life. One of my greatest strengths is my ability to recognize the humanity in all people and to work from a non-judgmental, mutually respecting stance that recognizes the expertise and strength in everyone when they walk through the door.
(708) 265-3662 View (708) 265-3662
Photo of Marguerite Reese, Counselor in Chicago, IL
Marguerite Reese
Counselor, LCPC, MA
Verified Verified
Chicago, IL 60606  (Online Only)
I have loved being a therapist for 15+ years. It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I am a believer that all we have is the present, sadly can't change the past, but can learn from it to have the future we want. I specialize in anxiety, depression, self-esteem and relationship problems.
I have loved being a therapist for 15+ years. It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I am a believer that all we have is the present, sadly can't change the past, but can learn from it to have the future we want. I specialize in anxiety, depression, self-esteem and relationship problems.
(312) 878-3615 View (312) 878-3615
Photo of Gauri Goswami, Clinical Social Work/Therapist in Chicago, IL
Gauri Goswami
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60661
Waitlist for new clients
Therapy can be a space to make sense of the past, make goals for the future, or problem-solve challenges as they arise. I use a strengths-based, solution-focused approach to help clients identify their needs and explore their potential. I believe as we turn our focus inward and ground ourselves, we find empowerment and clarity. The cornerstone of my practice is empathy for my clients, and I feel that change happens when there is a strong and supportive therapeutic relationship.
Therapy can be a space to make sense of the past, make goals for the future, or problem-solve challenges as they arise. I use a strengths-based, solution-focused approach to help clients identify their needs and explore their potential. I believe as we turn our focus inward and ground ourselves, we find empowerment and clarity. The cornerstone of my practice is empathy for my clients, and I feel that change happens when there is a strong and supportive therapeutic relationship.
(312) 561-9406 View (312) 561-9406
Photo of John Orwat, Clinical Social Work/Therapist in Chicago, IL
John Orwat
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60660
I have been practicing psychotherapy over 25 years in a variety of settings with a variety of presenting issues. I strive to create a respectful environment that respects the uniqueness of each individual. My education and experience, paired with your unique situation, background, and objectives will guide the goals and approach to therapy. I am currently accepting new clients for telehealth sessions. I understand that reaching out is often very difficult. As a result, I like to have the first contact be a phone call of 10 to 15 minutes to see if we are a good fit.
I have been practicing psychotherapy over 25 years in a variety of settings with a variety of presenting issues. I strive to create a respectful environment that respects the uniqueness of each individual. My education and experience, paired with your unique situation, background, and objectives will guide the goals and approach to therapy. I am currently accepting new clients for telehealth sessions. I understand that reaching out is often very difficult. As a result, I like to have the first contact be a phone call of 10 to 15 minutes to see if we are a good fit.
(773) 869-7947 View (773) 869-7947
Photo of Lauren Prescott, Clinical Social Work/Therapist in Chicago, IL
Lauren Prescott
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60622  (Online Only)
I'm so happy you are here! Finding a therapist can be a deeply personal, difficult process and I am committed to taking away as many barriers as I can. If there are aspects of your life you want to talk through, you are feeling stuck, or just overall aren't feeling your best, you are in the right place. I would love to work with you. Contact me via email or phone to schedule a free consultation and see if we are a good fit to work together.
I'm so happy you are here! Finding a therapist can be a deeply personal, difficult process and I am committed to taking away as many barriers as I can. If there are aspects of your life you want to talk through, you are feeling stuck, or just overall aren't feeling your best, you are in the right place. I would love to work with you. Contact me via email or phone to schedule a free consultation and see if we are a good fit to work together.
(773) 992-1725 View (773) 992-1725
Photo of Andrea Good, Clinical Social Work/Therapist in Chicago, IL
Andrea Good
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Chicago, IL 60647
As a therapist, I recognize how difficulties in emotional & behavioral health impact all areas of life & make growth difficult. I have over ten years experience in behavioral health with children, adolescents, & families needing support navigating through various life challenges. My experience in treating a variety of issues facing children & families includes anxiety, depression, loss or grief, trauma, & behavioral challenges. I believe in the importance of building a trusting relationship & validating a young person's experience to create & facilitate effective treatment that is specific to the needs of each child & family.
As a therapist, I recognize how difficulties in emotional & behavioral health impact all areas of life & make growth difficult. I have over ten years experience in behavioral health with children, adolescents, & families needing support navigating through various life challenges. My experience in treating a variety of issues facing children & families includes anxiety, depression, loss or grief, trauma, & behavioral challenges. I believe in the importance of building a trusting relationship & validating a young person's experience to create & facilitate effective treatment that is specific to the needs of each child & family.
(773) 570-2526 View (773) 570-2526
Photo of Terrence Adkins, Licensed Clinical Professional Counselor in Chicago, IL
Terrence Adkins
Licensed Clinical Professional Counselor , MA, LCPC, CRADC
Verified Verified
Chicago, IL 60614
Not accepting new clients
I enjoy working collaboratively with individuals and couples with the goal of providing support, encouragement and the emotional tools necessary to successfully navigate through a variety of mental health issues. My treatment is rooted in Cognitive Behavioral Therapy, but I rely on an eclectic approach to therapy in order to best meet the needs of my clients and their presenting issue(s). My focus areas of treatment include: Depression, Anxiety, Stress Management, Christian Spirituality (Catholic & Protestant), Anger Management, Marital and Pre-marital, Men's issues, Substance Abuse and Other Addictions.
I enjoy working collaboratively with individuals and couples with the goal of providing support, encouragement and the emotional tools necessary to successfully navigate through a variety of mental health issues. My treatment is rooted in Cognitive Behavioral Therapy, but I rely on an eclectic approach to therapy in order to best meet the needs of my clients and their presenting issue(s). My focus areas of treatment include: Depression, Anxiety, Stress Management, Christian Spirituality (Catholic & Protestant), Anger Management, Marital and Pre-marital, Men's issues, Substance Abuse and Other Addictions.
(513) 300-6498 View (513) 300-6498
Photo of Elita Wolsk, Clinical Social Work/Therapist in Chicago, IL
Elita Wolsk
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60614  (Online Only)
With over 20 years' experience as a therapist working with diverse issues, I use a holistic approach that builds on your current coping skills and problem solving strategies. We focus on stress management training and the development of greater self awareness that help you achieve a healthier lifestyle and a greater sense of well-being. When appropriate, I use hypnosis as an effective therapeutic technique for certain health, behaviors and emotional issues. Hypnosis blends the best of both nontraditional and mainstream practices.
With over 20 years' experience as a therapist working with diverse issues, I use a holistic approach that builds on your current coping skills and problem solving strategies. We focus on stress management training and the development of greater self awareness that help you achieve a healthier lifestyle and a greater sense of well-being. When appropriate, I use hypnosis as an effective therapeutic technique for certain health, behaviors and emotional issues. Hypnosis blends the best of both nontraditional and mainstream practices.
(773) 669-8922 View (773) 669-8922
Photo of Michael R Milco, Clinical Social Work/Therapist in Chicago, IL
Michael R Milco
Clinical Social Work/Therapist, PhD, LCSW, MDiv
Verified Verified
Chicago, IL 60611  (Online Only)
Not accepting new clients
There are many stresses in life that catch us by surprise. Whether they are lingering self issues, spiritual frustrations, unresolved marital issues or you just need a check up, I want to help you improve the quality of your emotional health as best as possible. You don't have to feel frustrated by these issues. I have almost 30 years of helping individuals and couples work through, understand and gain insight for navigating life's challenges.
There are many stresses in life that catch us by surprise. Whether they are lingering self issues, spiritual frustrations, unresolved marital issues or you just need a check up, I want to help you improve the quality of your emotional health as best as possible. You don't have to feel frustrated by these issues. I have almost 30 years of helping individuals and couples work through, understand and gain insight for navigating life's challenges.
(773) 825-5732 View (773) 825-5732
Photo of Reshma Rampersad, Psychologist in Chicago, IL
Reshma Rampersad
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
I am a licensed clinical psychologist and I provide individual, couples, and group therapy as well as psychological testing. I believe in a holistic approach to therapy allowing for the balancing of mind, body, and spirit. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy.
I am a licensed clinical psychologist and I provide individual, couples, and group therapy as well as psychological testing. I believe in a holistic approach to therapy allowing for the balancing of mind, body, and spirit. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy.
(331) 258-5675 View (331) 258-5675

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.