Therapists in Cedar Rapids, IA

Photo of Carol Seehusen, Counselor in Cedar Rapids, IA
Carol Seehusen
Counselor, PhD, LMHC, NCC, CCMHC, ACS
Verified Verified
4 Endorsed
Cedar Rapids, IA 52402
Waitlist for new clients
Pain, illness, and trauma can create instability within our lives. Optimal health and healing is more complex than simple mental or emotional wellbeing. At OmniHealing Psychotherapy, I strive for holistic healing involving every aspect of an individual's life - mental, physical, emotional, interpersonal, and spiritual - by harnessing the brain and body's innate ability to heal itself. I believe individuals have the answers within themselves to produce desired change and healing. My job is to help facilitate discovery of those answers and aid in navigating through obstacles to promote healing.
Pain, illness, and trauma can create instability within our lives. Optimal health and healing is more complex than simple mental or emotional wellbeing. At OmniHealing Psychotherapy, I strive for holistic healing involving every aspect of an individual's life - mental, physical, emotional, interpersonal, and spiritual - by harnessing the brain and body's innate ability to heal itself. I believe individuals have the answers within themselves to produce desired change and healing. My job is to help facilitate discovery of those answers and aid in navigating through obstacles to promote healing.
(319) 271-1621 View (319) 271-1621
Photo of Becky Bradley, Marriage & Family Therapist in Cedar Rapids, IA
Becky Bradley
Marriage & Family Therapist, MA, t-LMFT
Verified Verified
3 Endorsed
Cedar Rapids, IA 52402
I provide a safe and compassionate environment for teens and adults to share their experiences and learn new skills. Your story, and the meaning of your story, are genuinely important to me. My desire is to help you experience connection, healing, and hope on your journey. Your collaboration and autonomy are important to me as I support you in processing your experiences, utilizing your strengths, and achieving your desired changes. I utilize several creative activities to support your processing in addition to Psychotherapy.
I provide a safe and compassionate environment for teens and adults to share their experiences and learn new skills. Your story, and the meaning of your story, are genuinely important to me. My desire is to help you experience connection, healing, and hope on your journey. Your collaboration and autonomy are important to me as I support you in processing your experiences, utilizing your strengths, and achieving your desired changes. I utilize several creative activities to support your processing in addition to Psychotherapy.
(319) 432-0639 View (319) 432-0639
Photo of Alicia Bruzek, Mental Health Counselor in Cedar Rapids, IA
Alicia Bruzek
Mental Health Counselor, LMHC
Verified Verified
Cedar Rapids, IA 52401
I have experience working with many mental health concerns and I am passionate about working with people struggling with anxiety and OCD, as well as supporting people in the LGBTQ+ community. My work focuses on helping people navigate challenges using their extensive knowledge of themselves and the skills and abilities they have developed over their lives. I believe my clients are the experts on themselves and work collaboratively to help them discover what works best for them.
I have experience working with many mental health concerns and I am passionate about working with people struggling with anxiety and OCD, as well as supporting people in the LGBTQ+ community. My work focuses on helping people navigate challenges using their extensive knowledge of themselves and the skills and abilities they have developed over their lives. I believe my clients are the experts on themselves and work collaboratively to help them discover what works best for them.
(319) 220-6894 View (319) 220-6894
Photo of Francisco J Perkins, Counselor in Cedar Rapids, IA
Francisco J Perkins
Counselor, MA, NCC, tLMHC
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Francisco graduated from the University of Iowa with his MA in Clinical Mental Health Counseling. He has previous experience working with adolescents in residential inpatient services. Francisco commits to servicing those of various needs. While working collaboratively, Francisco and client will formalize a plan based on the client’s level of care, needs, and desires. The modalities he adheres to are Person-Centered (Rogerian), Strength-Based Approach, Cognitive Behavioral Therapy, Mindfulness Based Interventions, and Solution-Focused Brief Therapy. Recreationally, Francisco enjoys spending time with his family, and playing sports.
Francisco graduated from the University of Iowa with his MA in Clinical Mental Health Counseling. He has previous experience working with adolescents in residential inpatient services. Francisco commits to servicing those of various needs. While working collaboratively, Francisco and client will formalize a plan based on the client’s level of care, needs, and desires. The modalities he adheres to are Person-Centered (Rogerian), Strength-Based Approach, Cognitive Behavioral Therapy, Mindfulness Based Interventions, and Solution-Focused Brief Therapy. Recreationally, Francisco enjoys spending time with his family, and playing sports.
(800) 531-4236 View (800) 531-4236
Photo of Sandra K Fischer, Psychologist in Cedar Rapids, IA
Sandra K Fischer
Psychologist, PsyD
Verified Verified
Cedar Rapids, IA 52402
I have my doctorate in clinical psychology and am a licensed psychologist who specializes in treatments proven to increase children's positive feelings and ability to cope. I work with children ages 6-17. Some areas of treatment interest are anxiety, phobias, trauma, and adjustment issues (such as grief, divorce, food allergies). I have a certified therapy dog named Willow. If clients do not want Willow in session, then she is not a part of therapy. Willow is an mini Aussiedoodle, which means she has minimal shedding and is more allergy-friendly.
I have my doctorate in clinical psychology and am a licensed psychologist who specializes in treatments proven to increase children's positive feelings and ability to cope. I work with children ages 6-17. Some areas of treatment interest are anxiety, phobias, trauma, and adjustment issues (such as grief, divorce, food allergies). I have a certified therapy dog named Willow. If clients do not want Willow in session, then she is not a part of therapy. Willow is an mini Aussiedoodle, which means she has minimal shedding and is more allergy-friendly.
(319) 406-2003 View (319) 406-2003
Photo of Still Waters Recovery & Wellness, Drug & Alcohol Counselor in Cedar Rapids, IA
Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC
Verified Verified
Cedar Rapids, IA 52401
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
(319) 774-2507 View (319) 774-2507
Photo of Melinda Crane, Marriage & Family Therapist in Cedar Rapids, IA
Melinda Crane
Marriage & Family Therapist, MA, LMFT, CADC
Verified Verified
Cedar Rapids, IA 52402
Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
(319) 284-8534 View (319) 284-8534
Photo of Elise Perea, Counselor in Cedar Rapids, IA
Elise Perea
Counselor, MEd, MS, LMHC
Verified Verified
6 Endorsed
Cedar Rapids, IA 52402  (Online Only)
It can be hard to find a therapist if you have shift work or a full schedule, so I am offering sessions from 5am-Noon. In our office, we work on life transitions, gaining insights, making changes, improving relationships, and learning how to to feel more calm and settled. Here you can find out more about healthier coping techniques, and reduce the frequency and severity of symptoms of depression, ADHD and anxiety. It is a good and safe place to improve confidence and self-esteem, address parenting, marital and vocational stress, and to explore and express your identity and needs, wants and goals both personally and professionally.
It can be hard to find a therapist if you have shift work or a full schedule, so I am offering sessions from 5am-Noon. In our office, we work on life transitions, gaining insights, making changes, improving relationships, and learning how to to feel more calm and settled. Here you can find out more about healthier coping techniques, and reduce the frequency and severity of symptoms of depression, ADHD and anxiety. It is a good and safe place to improve confidence and self-esteem, address parenting, marital and vocational stress, and to explore and express your identity and needs, wants and goals both personally and professionally.
(319) 559-4866 View (319) 559-4866
Photo of Sara Lenz, Counselor in Cedar Rapids, IA
Sara Lenz
Counselor, LMHC, CST
Verified Verified
4 Endorsed
Cedar Rapids, IA 52402
Making the decision to seek help is one of the bravest things a person can do and I am proud to be able to offer that help. I believe that change is possible when there is support and compassion present, which is why I use a mixture of therapeutic techniques to elicit those changes. I work with individuals, couples, and families to identify solutions and implement positive changes in the lives of my clients. Utilizing a strengths based approach allows hope to be a building block for that change and shift attention away from perceived weaknesses.
Making the decision to seek help is one of the bravest things a person can do and I am proud to be able to offer that help. I believe that change is possible when there is support and compassion present, which is why I use a mixture of therapeutic techniques to elicit those changes. I work with individuals, couples, and families to identify solutions and implement positive changes in the lives of my clients. Utilizing a strengths based approach allows hope to be a building block for that change and shift attention away from perceived weaknesses.
(319) 774-6081 View (319) 774-6081
Photo of Macy DeMeulenaere, Marriage & Family Therapist in Cedar Rapids, IA
Macy DeMeulenaere
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Cedar Rapids, IA 52402
Hi there and congratulations on taking the possibly daunting step towards finding a therapist. I don't know you, but I know that takes courage. My style as a therapist can be described as collaborative, curious, responsive, intentional, and above all else, human. Although we are all experiencing this wild ride called life, I know that no two stories/individuals are the same. I'm genuinely curious about my clients and what makes them who they are, which leads way to individualized care and true understanding.
Hi there and congratulations on taking the possibly daunting step towards finding a therapist. I don't know you, but I know that takes courage. My style as a therapist can be described as collaborative, curious, responsive, intentional, and above all else, human. Although we are all experiencing this wild ride called life, I know that no two stories/individuals are the same. I'm genuinely curious about my clients and what makes them who they are, which leads way to individualized care and true understanding.
(319) 559-3021 View (319) 559-3021
Photo of Jennifer Lee, Counselor in Cedar Rapids, IA
Jennifer Lee
Counselor, LMHC, NCC
Verified Verified
Cedar Rapids, IA 52402
To sit with another and truly be present and hear them can provide healing and relief. I assist individuals looking for help and healing from various issues and concerns including loss/grief, depression, anxiety, relationship troubles and low self esteem. I can help you identify negative perceptions or behaviors that may be keeping you from living a more fulfilling and happy life.
To sit with another and truly be present and hear them can provide healing and relief. I assist individuals looking for help and healing from various issues and concerns including loss/grief, depression, anxiety, relationship troubles and low self esteem. I can help you identify negative perceptions or behaviors that may be keeping you from living a more fulfilling and happy life.
(319) 774-7662 View (319) 774-7662
Photo of Bekah Adolphson, Clinical Social Work/Therapist in Cedar Rapids, IA
Bekah Adolphson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
I am accepting new clients and have immediate openings! Hi there! I provide a safe and inclusive space for all individuals to heal at their own pace. I am training in EMDR and have studied trauma-informed practices throughout graduate school to provide effective trauma treatment. I use an eclectic style to treat trauma symptoms as needed! I also find ACT and CBT approaches beneficial to reduce symptoms of anxiety and depression in order to live a more fulfilling life. All individuals and experiences are unique and my approach takes that into consideration!
I am accepting new clients and have immediate openings! Hi there! I provide a safe and inclusive space for all individuals to heal at their own pace. I am training in EMDR and have studied trauma-informed practices throughout graduate school to provide effective trauma treatment. I use an eclectic style to treat trauma symptoms as needed! I also find ACT and CBT approaches beneficial to reduce symptoms of anxiety and depression in order to live a more fulfilling life. All individuals and experiences are unique and my approach takes that into consideration!
(319) 456-4972 View (319) 456-4972
Photo of John Ryan Leefers, Marriage & Family Therapist in Cedar Rapids, IA
John Ryan Leefers
Marriage & Family Therapist, LMFT
Verified Verified
Cedar Rapids, IA 52402
John holds several college degrees and works with individuals, teens, families, couples and more. He provides a well-rounded application of therapeutic interventions to promote healing and positive change. John helps to manage life's difficult challenges and brings about peace of mind through sound therapeutic practices. With a remarkable sense of compassion, insight and understanding, John has dedicated his life's work to the service of others. No matter what the situation is, therapy can almost always have a positive impact. There is no better time to start then right now. Give John a call now to make an appointment.
John holds several college degrees and works with individuals, teens, families, couples and more. He provides a well-rounded application of therapeutic interventions to promote healing and positive change. John helps to manage life's difficult challenges and brings about peace of mind through sound therapeutic practices. With a remarkable sense of compassion, insight and understanding, John has dedicated his life's work to the service of others. No matter what the situation is, therapy can almost always have a positive impact. There is no better time to start then right now. Give John a call now to make an appointment.
(319) 900-5565 View (319) 900-5565
Photo of Stacie Lyn Anderson, Counselor in Cedar Rapids, IA
Stacie Lyn Anderson
Counselor, TLMHC, SOTP II
Verified Verified
Cedar Rapids, IA 52402
I see counseling as an opportunity to create new possibilities rather than addressing a series of rights and wrongs. I believe that change is most notable when we challenge the faulty thoughts and perceptions we have about ourselves, others, and the world around us. By learning to challenge our thinking we can have greater interpersonal relationships, self-image, and create a more persuasive and stable pattern of moods. I am trained in strategies to assist in ongoing dedication to the identified problem outside of the counseling session. It is essential that counseling relationships are collaborative.
I see counseling as an opportunity to create new possibilities rather than addressing a series of rights and wrongs. I believe that change is most notable when we challenge the faulty thoughts and perceptions we have about ourselves, others, and the world around us. By learning to challenge our thinking we can have greater interpersonal relationships, self-image, and create a more persuasive and stable pattern of moods. I am trained in strategies to assist in ongoing dedication to the identified problem outside of the counseling session. It is essential that counseling relationships are collaborative.
(319) 469-8758 View (319) 469-8758
Photo of Dr. Mary Lou Ancheta, Psychologist in Cedar Rapids, IA
Dr. Mary Lou Ancheta
Psychologist, PsyD
Verified Verified
1 Endorsed
Cedar Rapids, IA 52411  (Online Only)
Hello! As a clinical psychologist, I specialize in providing comprehensive treatment for individuals grappling with insomnia, anxiety, and stress. My approach is holistic, integrating psychological and physiological factors to foster lasting mental and physical wellness. Drawing on my expertise in health psychology, I collaborate with you to unravel the intricate connection between mental health and physical well-being. Together, we identify and address underlying issues contributing to your anxiety and sleep disturbances, empowering you to regain control and achieve optimal health.
Hello! As a clinical psychologist, I specialize in providing comprehensive treatment for individuals grappling with insomnia, anxiety, and stress. My approach is holistic, integrating psychological and physiological factors to foster lasting mental and physical wellness. Drawing on my expertise in health psychology, I collaborate with you to unravel the intricate connection between mental health and physical well-being. Together, we identify and address underlying issues contributing to your anxiety and sleep disturbances, empowering you to regain control and achieve optimal health.
(515) 516-4689 View (515) 516-4689
Photo of Kristin Schloemer, Counselor in Cedar Rapids, IA
Kristin Schloemer
Counselor, LMHC, NCC
Verified Verified
Cedar Rapids, IA 52402  (Online Only)
Flawed with good intentions. I believe this is how many of us would describe ourselves. There's times when our intentions miss the mark & we struggle to express ourselves in ways that are healthy & effective in our relationships. With 20+ years in the mental health field, I've worked with many people just like you who can have difficulty communicating in ways that feel comfortable & genuine. Utilizing a variety of evidence-based approaches, I'll work with you to sort through feelings & situations that create or perpetuate distress & to find calm in who you are & who you want to be. I'm here to help you uncover your potential.
Flawed with good intentions. I believe this is how many of us would describe ourselves. There's times when our intentions miss the mark & we struggle to express ourselves in ways that are healthy & effective in our relationships. With 20+ years in the mental health field, I've worked with many people just like you who can have difficulty communicating in ways that feel comfortable & genuine. Utilizing a variety of evidence-based approaches, I'll work with you to sort through feelings & situations that create or perpetuate distress & to find calm in who you are & who you want to be. I'm here to help you uncover your potential.
(319) 988-2390 View (319) 988-2390
Photo of Joalene King, Marriage & Family Therapist in Cedar Rapids, IA
Joalene King
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Cedar Rapids, IA 52401
New client availability for December 2023. Life has a way of being overwhelming, confusing, and challenging- no judgement, this is tricky stuff. If you have found that you’ve been ignoring, dismissing, or arguing more often than you'd like, please know that I see you and you are not defined by these moments. Therapy can be a space where you create movement towards your goals, develop new strategies for coping, and explore the joy available to you.
New client availability for December 2023. Life has a way of being overwhelming, confusing, and challenging- no judgement, this is tricky stuff. If you have found that you’ve been ignoring, dismissing, or arguing more often than you'd like, please know that I see you and you are not defined by these moments. Therapy can be a space where you create movement towards your goals, develop new strategies for coping, and explore the joy available to you.
(319) 432-0138 View (319) 432-0138
Photo of Abdulrahman Almaghlooth, Counselor in Cedar Rapids, IA
Abdulrahman Almaghlooth
Counselor, MA, tLMHC
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Seeking therapy can feel daunting, but you don't have to walk alone. As a Middle Eastern therapist, I create a warm and welcoming space where you can be understood and supported on your unique journey of healing and growth. My approach to therapy is inclusive and collaborative. I believe in ditching the "one-size-fits-all" model to craft a personalized roadmap with you, while also being mindful of your cultural and spiritual background
Seeking therapy can feel daunting, but you don't have to walk alone. As a Middle Eastern therapist, I create a warm and welcoming space where you can be understood and supported on your unique journey of healing and growth. My approach to therapy is inclusive and collaborative. I believe in ditching the "one-size-fits-all" model to craft a personalized roadmap with you, while also being mindful of your cultural and spiritual background
(319) 456-4342 View (319) 456-4342
Photo of Melissa A Kress, Counselor in Cedar Rapids, IA
Melissa A Kress
Counselor, LMHC
Verified Verified
Cedar Rapids, IA 52404
When faced with relationships, family, employment, or personal emotional difficulties, it is hard to know who to trust. Family, friends, and co-workers might have well intended advice, but it is not what you really needed to feel better. You need a safe place to heal from past trauma, ongoing mental illness with someone who truly listens and is knowledgeable. The idea of therapy can be scary for some, but with the right provider, you can feel more confident, self-compassionate, and able to cope with those challenges in life.
When faced with relationships, family, employment, or personal emotional difficulties, it is hard to know who to trust. Family, friends, and co-workers might have well intended advice, but it is not what you really needed to feel better. You need a safe place to heal from past trauma, ongoing mental illness with someone who truly listens and is knowledgeable. The idea of therapy can be scary for some, but with the right provider, you can feel more confident, self-compassionate, and able to cope with those challenges in life.
(319) 450-7861 View (319) 450-7861
Photo of Mary Gesing, Counselor in Cedar Rapids, IA
Mary Gesing
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Cedar Rapids, IA 52402
Accepting New Clients! I have over thirty years of experience helping clients navigate the many adjustments that come with transitioning to college, entering the workforce or making other major life changes. I have a deep understanding of the unique challenges that come with these stages of life and am dedicated to helping my clients develop the skills and confidence they need to thrive. I work at your pace, creating a non judgmental environment where you can feel supported and challenged. I focus on helping you see things from a different perspective, and develop a deeper understanding of your thoughts, feelings, and behaviors.
Accepting New Clients! I have over thirty years of experience helping clients navigate the many adjustments that come with transitioning to college, entering the workforce or making other major life changes. I have a deep understanding of the unique challenges that come with these stages of life and am dedicated to helping my clients develop the skills and confidence they need to thrive. I work at your pace, creating a non judgmental environment where you can feel supported and challenged. I focus on helping you see things from a different perspective, and develop a deeper understanding of your thoughts, feelings, and behaviors.
(319) 696-6045 View (319) 696-6045

See more therapy options for Cedar Rapids

How does your Therapist compare?

Number of Therapists in Cedar Rapids, IA

200+

Average cost per session

$158

Therapists in Cedar Rapids, IA who prioritize treating:

94% Anxiety
90% Depression
77% Relationship Issues
76% Trauma and PTSD
76% Coping Skills
76% Stress
75% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
77% Wellmark BCBS
48% Blue Cross

How Therapists in Cedar Rapids, IA see their clients

83% In Person and Online
17% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cedar Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.