Bisexual Therapists in Thousand Oaks, CA

If you've been struggling with issues related to depression, anxiety, self harm, ADHD, gender identity, sexual orientation, or medical trauma, I can help you navigate these challenges and find your place in the world. My goal is to help you build a vision for a better future and take concrete steps to make it a reality. I'll teach you concrete skills to cope with life's challenges, build better relationships, and increase your sense of confidence in the decisions you make for yourself. If you're a parent looking for services for your youth, I will include you in treatment and offer you help engaging with your child.

I'm so glad you are looking for a therapist, you have taken a brave step already. I work psychodynamically with my clients, building a relationship where they can feel safe, understood, and where we can make sense of the things going on in their lives. I help my clients grow awareness and compassion for themselves. From that place I help them make small behavioral changes that puts the insight built into action.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

Whether it’s your first time considering therapy or you're a seasoned therapy-goer hoping to find someone new, it’s important to find a good match between you and your therapist. Whether you’re feeling sad and in pain, experiencing anxiety, having relationship problems, noticing your own self-defeating patterns, questioning your future, or have a nagging sense of shame — speaking so vulnerably with another person requires trust that builds over time. We are all deserving of living more fully, authentically, and with greater ease; making that first call for help is an essential step toward finding the right therapist for you.

I specialize in working with individuals grappling with the chaos of out-of-control behaviors or the weight of unresolved trauma. They are in search of a sanctuary where truth serves as the cornerstone, and the journey to self-discovery is honored. My role is to facilitate this exploration, to gently guide them through the unveiling of their true selves. As an LGBTQ2SIA+ affirming therapist, my commitment extends to providing a haven where inclusivity is not just a principle but a practice. Respect and dignity are the rights of all, transcending sexual orientation and gender identity.

My clients typically come to me because they are struggling with anxiety or depression and they want to work on their ability to interact with others or improve relationships, complete tasks, sleep better or feel better about themselves. I use a variety of approaches including Cognitive Behavioral Therapy interventions, Exposure Response Prevention, Dialectical Behavior Therapy interventions, Brainspotting and when indicated Behavioral Interventions. I work from a strengths-based perspective to find the best parts of you and/or your family and I work to build your strengths so you can grow and thrive on your own again.

I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, those who identify as highly sensitive, and those who suffer from chronic illness.

Do you feel like you're not living your life to its fullest? The decision to seek therapy often comes after a painful process of self-evaluation. The realization that your life may be lacking in vitality can be upsetting but may provide the opening for something new and more hopeful to emerge. I believe that when we choose to experience our suffering willingly and openly, we create the opportunity for personal transformation. I can facilitate this process of change to help you find greater meaning in your life.

Transforming our inner dialogues and practicing radical self compassion is an important part of healing. Speaking to oneself with gentleness and compassion can be a challenge for many, but we are all worthy of our own kindness. I am here to offer support in your healing journey with yourself. My approach is warm, patient, strengths based, and practical. I offer tools that clients can use to support their personal growth and healing, both during and outside of sessions. This includes learning how to build distress tolerance, learning emotional regulation skills, and practicing strategies for transforming inner thoughts.

My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.

You feel an unexplained sense of hopelessness. You have had better days, but difficult emotions seem to be in control of you. You wonder why it's so difficult to be with your thoughts, why a stable connection with others feels so hard to establish, and why it feels so impossible to please everyone without compromising your own well-being. You want to know how to better relate to yourself and your loved ones. Is it even possible to be happy? Or is it impossible because something is wrong with me? These questions confront you so often, but you are struggling to find the answers.

Society and social media tell us that we should look, feel, learn, and act a certain way to “fit in.” More often than not, you don’t fit the typical mold and maybe feel like an outsider; other, different, even less than. If you feel anxious, depressed, lonely, have a difficult relationship with food and/or struggle with body image, you’re not alone. I am here to offer you support, acceptance, non-judgment, balance, and effective tools to help you live life with more fulfillment and less conflict. I see adolescents and adults living with various mental health challenges and life transitions.

You want to figure out what has been holding you back; what has been preventing you from moving forward. Maybe you are struggling with anxiety, addiction, trying to manage life after trauma, or just keep getting pulled back into the past. Perhaps it's that one call you can't get out of your mind; or you're noticing all the little stressors adding up more than they used to. It's okay, this happens. Whatever it is, you know that it's time to take action and you're ready to make a change. I am here to accompany you on this adventure. You show up for yourself and I will provide anchored support and guidance along the way.

Do you struggle with obsessive and intrusive thoughts? Do you feel unsure of the future? Do you feel hopeless or lost in your day-to-day life, unsure how to move forward? I can help you process your emotions and find new meaning in your life. Change can be hard, and you do not have to do it alone. I am passionate about helping people reach their fullest potential and thrive. I know life can sometimes be a bumpy ride, and I am here as a fellow traveler to guide you on this journey. I believe all people have the internal wisdom necessary to overcome challenges, and the right, supportive environment can make all the difference.

If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon.

I offer a safe, supportive and caring space open to folks of any gender, orientation, race, or religion to gain insight and change problematic patterns of behavior. I enjoy working with kids, young adults in transition to an independent life and adults encountering life difficulties. I provide individual couples and family therapy. My specialties are with eating disorders, other addictions, self harm, trauma, ADHD, anxiety and depression.

I’m a personal person. When you come into my office, I will ask you to tell me where it hurts and I will help you be very honest with yourself. This is your hour. I prefer an action-oriented approach, with the intention of tuning into all areas of wellness in your life. I will lead the way with authenticity, respect, curiosity, and an open heart as we discover our therapeutic relationship and how we can help you live fully in support of you.

It can be challenging to find a therapist who gets you and can hold space for what you're dealing with. If you are looking to rediscover your life after surviving incredibly difficult experiences and want a relaxed environment, but a straightforward (no BS) therapist who treats you with compassion and respect, let’s talk. I understand healing can be messy and growth can be uncomfortable, so I blend empathy and genuine curiosity with dark humor and the occasional f-bomb to create a brave space for my clients to work through their most challenging experiences and achieve post-traumatic growth.

Trauma, stress, and other painful experiences can cause us to develop negative thoughts and beliefs about ourselves and the world, keeping us stuck, and preventing us from moving forward. You may feel overwhelmed, powerless, hopeless, depressed or anxious or experience panic attacks. You tell yourself to "get over it," blame ourselves when we can't, and are often ashamed to let anyone know that we are struggling. You do not have to keep repeating the same patterns; life does not have to be all about pain and suffering. You can heal from your trauma, moving beyond those old behaviors to live happy, satisfying, fulfilling lives.