Therapists in Mansfield, TX

Photo of Life Chapters Counseling, PLLC, Licensed Professional Counselor in Mansfield, TX
Life Chapters Counseling, PLLC
Licensed Professional Counselor, LPC, RPT™
Verified Verified
1 Endorsed
Mansfield, TX 76063
Are you a parent facing the daily challenges of helping your child navigate through emotional difficulties, behavioral issues, academic setbacks, or managing ADHD or anxiety? Perhaps you're worried about your child's social interactions, anxiety, or low self-esteem. I understand the unique struggles that parents like you encounter. It can be overwhelming at times, but you don't have to go through it alone. I am an experienced and compassionate counselor specializing in assisting children and their families during these critical life chapters, using evidence-based Child-Centered Play Therapy.
Are you a parent facing the daily challenges of helping your child navigate through emotional difficulties, behavioral issues, academic setbacks, or managing ADHD or anxiety? Perhaps you're worried about your child's social interactions, anxiety, or low self-esteem. I understand the unique struggles that parents like you encounter. It can be overwhelming at times, but you don't have to go through it alone. I am an experienced and compassionate counselor specializing in assisting children and their families during these critical life chapters, using evidence-based Child-Centered Play Therapy.
(682) 297-5718 View (682) 297-5718
Photo of Sarai Lajas, Licensed Professional Counselor in Mansfield, TX
Sarai Lajas
Licensed Professional Counselor, MS, EMDR, LPC, AACC
Verified Verified
2 Endorsed
Mansfield, TX 76063
Experiencing trauma can make life feel heavy and overwhelming. When everyday tasks and responsibilities cause you to retreat and steal your sense of security, there doesn't seem to be a way out. But you are not a hopeless case. If you desire to heal, grow and learn how to take your life back, I would be honored to help you take the necessary steps toward those goals. You can learn to walk in freedom and confidence after experiencing trauma.
Experiencing trauma can make life feel heavy and overwhelming. When everyday tasks and responsibilities cause you to retreat and steal your sense of security, there doesn't seem to be a way out. But you are not a hopeless case. If you desire to heal, grow and learn how to take your life back, I would be honored to help you take the necessary steps toward those goals. You can learn to walk in freedom and confidence after experiencing trauma.
(817) 592-9478 View (817) 592-9478
Photo of Distinctive Pathways, LLC, Clinical Social Work/Therapist in Mansfield, TX
Distinctive Pathways, LLC
Clinical Social Work/Therapist, LCSW, CTRS
Verified Verified
Mansfield, TX 76063
Have you lost your self confidence, feel stressed or overwhelmed? Let Distinctive Pathways help you move out your own way and put clarity back into your life. Changes occur when you shift your mindset. Our team has an extensive background working in a variety of areas as a change agent. They empower clients to achieve their full potential through a strength based perspective. Distinctive Pathways is unique and offers an array of services designed to meet your needs. So whether you find yourself at a crossroad or ready to go to the next stage in your career. Let us help you find what's right for you and put you back on your pathway
Have you lost your self confidence, feel stressed or overwhelmed? Let Distinctive Pathways help you move out your own way and put clarity back into your life. Changes occur when you shift your mindset. Our team has an extensive background working in a variety of areas as a change agent. They empower clients to achieve their full potential through a strength based perspective. Distinctive Pathways is unique and offers an array of services designed to meet your needs. So whether you find yourself at a crossroad or ready to go to the next stage in your career. Let us help you find what's right for you and put you back on your pathway
(817) 477-6638 View (817) 477-6638
Photo of Ke'ana Bradley, Licensed Professional Counselor in Mansfield, TX
Ke'ana Bradley
Licensed Professional Counselor, LPC
Verified Verified
Mansfield, TX 76063  (Online Only)
With a Texas license dating back to 2011, my experience spans community practice, inpatient, and virtual settings. I've assisted clients dealing with anxiety, depression, identity and relationship concerns, as well as survivors of domestic violence and incest. Today, my focus is on helping individuals navigate the personal, professional, relational, and race-related stress that arises in our high-achieving society. Imagine a safe space where you can share your thoughts and feelings without judgment – taking the first step towards a happier, more fulfilling life takes courage, and I'm here to empower you every step of the way.
With a Texas license dating back to 2011, my experience spans community practice, inpatient, and virtual settings. I've assisted clients dealing with anxiety, depression, identity and relationship concerns, as well as survivors of domestic violence and incest. Today, my focus is on helping individuals navigate the personal, professional, relational, and race-related stress that arises in our high-achieving society. Imagine a safe space where you can share your thoughts and feelings without judgment – taking the first step towards a happier, more fulfilling life takes courage, and I'm here to empower you every step of the way.
(682) 327-5916 View (682) 327-5916
Photo of Tinisha Samuel, Licensed Professional Counselor in Mansfield, TX
Tinisha Samuel
Licensed Professional Counselor, MRC, CRC, LPC
Verified Verified
1 Endorsed
Mansfield, TX 76063  (Online Only)
Life can get tough sometimes, especially in the times that we are living in. It can become difficult to manage all of our roles and responsibilities, so we avoid them. We find ourselves giving so much to others, only to feel drained ourselves. Handling typical day-to-day stressors can begin to feel unmanageable. And the worry... the uncertainty leaves us feeling stuck and helpless at times. Whatever the case may be for you, it is time to reinvest in your mental and emotional health! Sometimes, we could all use a little extra support and guidance to help us reach our goals and get back onto the path of wellness.
Life can get tough sometimes, especially in the times that we are living in. It can become difficult to manage all of our roles and responsibilities, so we avoid them. We find ourselves giving so much to others, only to feel drained ourselves. Handling typical day-to-day stressors can begin to feel unmanageable. And the worry... the uncertainty leaves us feeling stuck and helpless at times. Whatever the case may be for you, it is time to reinvest in your mental and emotional health! Sometimes, we could all use a little extra support and guidance to help us reach our goals and get back onto the path of wellness.
(469) 529-8593 View (469) 529-8593
Photo of Conscious Freedom, Clinical Social Work/Therapist in Mansfield, TX
Conscious Freedom
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
12 Endorsed
Mansfield, TX 76063
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
(817) 477-6921 View (817) 477-6921
Photo of Cryshanna Schellenger, LPC Intern in Mansfield, TX
Cryshanna Schellenger
LPC Intern, BA, MS, LPC-I
Verified Verified
Mansfield, TX 76063  (Online Only)
As an United States Marine Veteran and served for 8 years I understand how difficult life can be to adapt to changes especially . I have worked in various settings that include trauma, substance abuse, homelessness, veterans, first responders, and difficult pasts. I have experience with individuals, parents, children, adolescents, and families. I respect the cultural values of my clients and their families. I work to empower my clients and their families in finding their agency in therapy.
As an United States Marine Veteran and served for 8 years I understand how difficult life can be to adapt to changes especially . I have worked in various settings that include trauma, substance abuse, homelessness, veterans, first responders, and difficult pasts. I have experience with individuals, parents, children, adolescents, and families. I respect the cultural values of my clients and their families. I work to empower my clients and their families in finding their agency in therapy.
(682) 305-3542 View (682) 305-3542
Photo of Heather L. Cohen, Licensed Professional Counselor in Mansfield, TX
Heather L. Cohen
Licensed Professional Counselor, MA, LPC
Verified Verified
Mansfield, TX 76063
Waitlist for new clients
Perhaps you find yourself burdened by the past, no matter your successes or efforts in your life today. You may be worn out by overwhelming emotions, ongoing self-doubt, emerging addictions, and diminishing relationships. You may not even remember a time when you didn’t feel like this. But one thing's for sure... you’re ready for some relief. You’re ready to heal from the past and feel good about who you are. You’re ready to start experiencing emotions in a healthy way as you release trauma and addictions. Most of all, you’re ready to move on from a place of just surviving, day to day, to one of fully embracing the life you want.
Perhaps you find yourself burdened by the past, no matter your successes or efforts in your life today. You may be worn out by overwhelming emotions, ongoing self-doubt, emerging addictions, and diminishing relationships. You may not even remember a time when you didn’t feel like this. But one thing's for sure... you’re ready for some relief. You’re ready to heal from the past and feel good about who you are. You’re ready to start experiencing emotions in a healthy way as you release trauma and addictions. Most of all, you’re ready to move on from a place of just surviving, day to day, to one of fully embracing the life you want.
(214) 253-4709 View (214) 253-4709
Photo of Nicholas Woods, Clinical Social Work/Therapist in Mansfield, TX
Nicholas Woods
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Mansfield, TX 76063
I want to create a safe and non-judgmental space to support you to confront the issues holding you back from the experiences you wish for. My goal is not to tell you how to change your life, but to empower you to make realistic and worthwhile changes that can lead to a more satisfying and enjoyable lifestyle. Seeking therapy does not make you weak or a failure, rather it shows that you are willing to invest in yourself the time it takes to get you closer to what you seek. I don’t have the answers to all of life’s questions but I promise that I will support you unconditionally and professionally.
I want to create a safe and non-judgmental space to support you to confront the issues holding you back from the experiences you wish for. My goal is not to tell you how to change your life, but to empower you to make realistic and worthwhile changes that can lead to a more satisfying and enjoyable lifestyle. Seeking therapy does not make you weak or a failure, rather it shows that you are willing to invest in yourself the time it takes to get you closer to what you seek. I don’t have the answers to all of life’s questions but I promise that I will support you unconditionally and professionally.
(682) 936-1618 View (682) 936-1618
Photo of James Manuel, Psychologist in Mansfield, TX
James Manuel
Psychologist, PsyD
Verified Verified
1 Endorsed
Mansfield, TX 76063
Greetings. I am a general practitioner with 20 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
Greetings. I am a general practitioner with 20 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
(469) 300-5087 View (469) 300-5087
Photo of Mahogany Wilson, Clinical Social Work/Therapist in Mansfield, TX
Mahogany Wilson
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Mansfield, TX 76063  (Online Only)
Life frequently brings unforeseen hurdles, and navigating through them can prove challenging. At Blackbird Therapy and Wellness, we offer assistance to adults grappling with anxiety, depression, grief, trauma recovery, and life transitions. Whether you're seeking to enhance communication, establish boundaries, engage in inner child work, or simply gain a deeper understanding of yourself, our team is dedicated to supporting you. Take the first step today to prioritize your mental health and well-being.
Life frequently brings unforeseen hurdles, and navigating through them can prove challenging. At Blackbird Therapy and Wellness, we offer assistance to adults grappling with anxiety, depression, grief, trauma recovery, and life transitions. Whether you're seeking to enhance communication, establish boundaries, engage in inner child work, or simply gain a deeper understanding of yourself, our team is dedicated to supporting you. Take the first step today to prioritize your mental health and well-being.
(214) 225-3281 View (214) 225-3281
Photo of Petrona Ann Kautz, Pre-Licensed Professional in Mansfield, TX
Petrona Ann Kautz
Pre-Licensed Professional, MA, MS
Verified Verified
1 Endorsed
Mansfield, TX 76063  (Online Only)
Sometimes it can be hard to manage life stressors alone. Transitions, uncertainty about your future or dealing with hurtful events from the past are just some of the things that you might want someone to walk alongside you to help you gain coping skills. Petrona is ready to listen and help you discover the solutions and next steps to find success in living each day with healing, peace and joy, even in the midst of difficult times.
Sometimes it can be hard to manage life stressors alone. Transitions, uncertainty about your future or dealing with hurtful events from the past are just some of the things that you might want someone to walk alongside you to help you gain coping skills. Petrona is ready to listen and help you discover the solutions and next steps to find success in living each day with healing, peace and joy, even in the midst of difficult times.
(817) 873-3793 View (817) 873-3793
Photo of Lila J Stephenson, Licensed Professional Counselor in Mansfield, TX
Lila J Stephenson
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
6 Endorsed
Mansfield, TX 76063  (Online Only)
Are you and your spouse feeling more like roommates than lovers? Are you feeling alone, unheard, unappreciated, or unnoticed? Does it seem like you are just going through the motions of marriage? Is your relationship suffering due to infidelity or betrayal? Are sexual issues, such as low sexual desire, erectile dysfunction, sex/pornography addiction, or the effects of sexual trauma making it difficult to connect sexually? Is your relationship not reflecting your spiritual beliefs?
Are you and your spouse feeling more like roommates than lovers? Are you feeling alone, unheard, unappreciated, or unnoticed? Does it seem like you are just going through the motions of marriage? Is your relationship suffering due to infidelity or betrayal? Are sexual issues, such as low sexual desire, erectile dysfunction, sex/pornography addiction, or the effects of sexual trauma making it difficult to connect sexually? Is your relationship not reflecting your spiritual beliefs?
(817) 458-4787 View (817) 458-4787
Photo of Paul R. Cuppett, PsyD, Licensed Psychologist, Psychologist in Mansfield, TX
Paul R. Cuppett, PsyD, Licensed Psychologist
Psychologist, PsyD
Verified Verified
Mansfield, TX 76063
People generally don't seek out therapy when life or circumstances are going as they hoped or expected. For over 25 years, the practice of psychology has been my chosen profession. I consider it an honor to assist people in better understanding their circumstances and in identifying a path that can lead to growth and healing.
People generally don't seek out therapy when life or circumstances are going as they hoped or expected. For over 25 years, the practice of psychology has been my chosen profession. I consider it an honor to assist people in better understanding their circumstances and in identifying a path that can lead to growth and healing.
(817) 264-7851 View (817) 264-7851
Photo of Amber Edens, LPC Associate in Mansfield, TX
Amber Edens
LPC Associate, MS, NCC
Verified Verified
Mansfield, TX 76063
Amber is a Licensed Professional Counselor Associate here in the DFW area. She enjoys working with clients of all ages to discuss issues related to anxiety, depression, eating disorders, low self-esteem, gender identity affirmation, and many more concerns. As a biracial counselor, she offers a unique personal perspective on issues with personal and cultural identity and incorporates social and multicultural theories in her counseling perspective. As a Fort Worth local, she is passionate about her community and helping those in it.
Amber is a Licensed Professional Counselor Associate here in the DFW area. She enjoys working with clients of all ages to discuss issues related to anxiety, depression, eating disorders, low self-esteem, gender identity affirmation, and many more concerns. As a biracial counselor, she offers a unique personal perspective on issues with personal and cultural identity and incorporates social and multicultural theories in her counseling perspective. As a Fort Worth local, she is passionate about her community and helping those in it.
(682) 688-3998 View (682) 688-3998
Photo of Tyah Garrett, Licensed Professional Counselor Associate in Mansfield, TX
Tyah Garrett
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Mansfield, TX 76063
Hello and welcome! I want to first show acknowledgment for you being here. If you have found my page you likely are considering taking the steps toward growth and self-development. While therapy can feel daunting at first glance, I'm here to help you in that process. I recognize the importance of advocating for ourselves and therapy can be a great place to start. I am a Licensed Professional Counselor Associate in Texas, passionate about working with clients on boundaries and communication skills within interpersonal relationships and life transitions. My therapeutic approach is integrative and meant to meet clients where they are.
Hello and welcome! I want to first show acknowledgment for you being here. If you have found my page you likely are considering taking the steps toward growth and self-development. While therapy can feel daunting at first glance, I'm here to help you in that process. I recognize the importance of advocating for ourselves and therapy can be a great place to start. I am a Licensed Professional Counselor Associate in Texas, passionate about working with clients on boundaries and communication skills within interpersonal relationships and life transitions. My therapeutic approach is integrative and meant to meet clients where they are.
(682) 356-3185 View (682) 356-3185
Photo of Brooke C Wilson, Licensed Professional Counselor in Mansfield, TX
Brooke C Wilson
Licensed Professional Counselor, MS, LPC, NCC, PMH-C, CCTP
Verified Verified
1 Endorsed
Mansfield, TX 76063  (Online Only)
Licensed in Texas, Ohio, Utah, and Wisconsin...After experiencing a traumatic pregnancy and delivery, my passion for Maternal Mental Health blossomed and my journey began to empower other women and families through this crucial period. Though I specialize in Maternal Health, my journey and background allow me to expand into individual and relationship counseling to help people from all walks of life.
Licensed in Texas, Ohio, Utah, and Wisconsin...After experiencing a traumatic pregnancy and delivery, my passion for Maternal Mental Health blossomed and my journey began to empower other women and families through this crucial period. Though I specialize in Maternal Health, my journey and background allow me to expand into individual and relationship counseling to help people from all walks of life.
(682) 213-7676 View (682) 213-7676
Photo of Jennie Bullard, Licensed Professional Counselor in Mansfield, TX
Jennie Bullard
Licensed Professional Counselor, MA, LPC-S
Not Verified Not Verified
Mansfield, TX 76063
While seeking help can be intimidating, you've already taken the first step. I have extensive experience in foster care, adoption, family issues as well as individual & family difficulties due to trauma and divorce. In play therapy I ask families to take an active role in your child's healing process. I value a team approach; frequent communication, and make myself available through email as well as phone. I've spent several years specializing in trauma informed care for childen and families, attachment disorders, out of control behaviors, and sensory issues. Education & Support for these families is my goal.
While seeking help can be intimidating, you've already taken the first step. I have extensive experience in foster care, adoption, family issues as well as individual & family difficulties due to trauma and divorce. In play therapy I ask families to take an active role in your child's healing process. I value a team approach; frequent communication, and make myself available through email as well as phone. I've spent several years specializing in trauma informed care for childen and families, attachment disorders, out of control behaviors, and sensory issues. Education & Support for these families is my goal.
(817) 291-4564 View (817) 291-4564
Photo of Kiah Wesson, Licensed Professional Counselor in Mansfield, TX
Kiah Wesson
Licensed Professional Counselor
Verified Verified
Mansfield, TX 76063
The world sometimes makes it seem that pregnancy and parenting are meant to be filled with pure joy. Yet, what if our experience does not match the vision we had for motherhood? Bringing life into this world and watching our children grow can be the most beautiful journey any person can pursue. At the same time, intrusive thoughts are real. Birth trauma is real. Navigating conflict with partners and family is real. Anxiety, depression, or simply struggling to find joy in pregnancy and motherhood is real.
The world sometimes makes it seem that pregnancy and parenting are meant to be filled with pure joy. Yet, what if our experience does not match the vision we had for motherhood? Bringing life into this world and watching our children grow can be the most beautiful journey any person can pursue. At the same time, intrusive thoughts are real. Birth trauma is real. Navigating conflict with partners and family is real. Anxiety, depression, or simply struggling to find joy in pregnancy and motherhood is real.
(682) 297-6727 View (682) 297-6727
Photo of Discover Harmony Counseling PLLC, Clinical Social Work/Therapist in Mansfield, TX
Discover Harmony Counseling PLLC
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Mansfield, TX 76063  (Online Only)
Are you hurting, hoping to feel reconnected, and close to your spouse again? Are you tired of having the same arguments over and over that go nowhere fast? Do you desire to laugh and play building a deeper friendship? Do you wish to really understand each other and respond to each other better? Come and learn how to navigate difficult conversations. You will always have disagreements because you are two different people, probably from different backgrounds. But you don’t have to allow conflict to become a wedge between you. You don’t have to drift apart. Not ready for therapy, try our couples workshops. 4/6/24 see website
Are you hurting, hoping to feel reconnected, and close to your spouse again? Are you tired of having the same arguments over and over that go nowhere fast? Do you desire to laugh and play building a deeper friendship? Do you wish to really understand each other and respond to each other better? Come and learn how to navigate difficult conversations. You will always have disagreements because you are two different people, probably from different backgrounds. But you don’t have to allow conflict to become a wedge between you. You don’t have to drift apart. Not ready for therapy, try our couples workshops. 4/6/24 see website
(737) 265-7242 View (737) 265-7242

How does your Therapist compare?

Number of Therapists in Mansfield, TX

200+

Average cost per session

$125

Therapists in Mansfield, TX who prioritize treating:

89% Anxiety
88% Depression
80% Self Esteem
78% Coping Skills
71% Relationship Issues
69% Stress
66% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

83% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH
80% BlueCross and BlueShield

How Therapists in Mansfield, TX see their clients

77% In Person and Online
23% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mansfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.