Therapists in Shingle Springs, CA

I am a firm believer in the mind, body, spirit connection, and as a result take a very holistic approach with my clients. This model emphasizes cultivating a warm and supportive environment, which creates the conditions necessary to facilitate the natural tendency of human beings to move toward wellness. It recognizes that the path to healing, joy and contentment, is an inward journey, which seeks to allow clients to shift from a sense that they are helpless and at the mercy of their circumstances, to a position of empowerment. This process leads clients on a path toward realizing their full potential.

Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!

I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.

As the Director of CAMERON PARK COUNSELING CENTER, I have assembled a wonderful team of knowledgeable, talented and passionate therapists who specialize in the wide array of psychotherapeutic approaches and areas of specialization. When you call our office, you will be paired up with the therapist best suited to your issue.

Greetings! I have had the honor to walk alongside many hearts over the past 26 years as a Licensed Psychotherapist, Trauma Specialist, Professional Counselor, and Licensed Marriage and Family Therapist specializing in depression, anxiety, disorders of the self (personality and cluster B disorders), EMDR Therapy, Internal Family Systems Therapy, sexuality, sexual betrayal or partner betrayal trauma, sexual trauma, sexual compulsivity and addiction, Post-traumatic Stress Disorder, Sports Traumatic Stress Disorder, couples psychotherapy, and marriage and relationship issues.

As your therapist, I am committed to creating an inclusive space where you are welcome exactly as you are. I do this with compassion and empathy by listening deeply to what is most important to you. Through therapy, I am dedicated to providing a space where you are met with warmth, authenticity, and acceptance. We all deserve to feel truly seen and heard. Whether you are a couple who has recently faced betrayal or are feeling stuck in the relationship, a teenager experiencing anxiety, or an adult navigating a major life transition, I am here to support you through it.

My expertise lies in guiding you through some of your most difficult life transitions and in helping you to reach and to honor your fullest potential. I have experience treating addiction and substance use disorders, anxiety and depression, domestic violence (both perpetrator and victim), other relationship issues, and issues around self-esteem. I can also help you to navigate the complex issues around coming out as LBGTQI.

Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.

I have a virtual private practice in California where I work with teens, and adults. I consider therapy a relationship we co-create specifically to suit your needs; one to help you feel safe, heard, and respected. I have a relational style, meaning you will receive feedback from me, and never feel like you're talking to a blank wall. We all share an intrinsic longing for hope, wholeness, empowerment, and meaning. It's my privilege to help clients nourish that longing into a drive; to help them gain a sense of mastery and direction in their own lives.

Our wounds have openings into some of the best parts of us. Whether it's a loss, depression, relationship change or anxiety, life can cause deep wounds that feel unbearable to endure. Having a safe space to explore your fears, insecurities, doubt, hurt, mental brain fog, apathy, anger and pain in therapy is the first step in healing those wounds.

I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.

I am an empathetic creative arts mental health counselor, with experience in high need areas working with children, adolescents, adults, and elders. I utilize a trauma-informed flexible model in individual, couple/relationship, and family sessions. Although I am completely comfortable with a "talk only" approach to therapy, I also value and gently offer options from exercises in theatre, dance. mindfulness practices, and diverse ability-informed movement. My primary experience has been working with adults and families with anxiety, depression, substance-use disorders, and challenges related to life transitions.

Welcome! Whether you’re dealing with anxiety, depression, stuck relationship patterns, or the effects of trauma, I will help you unpack your situation so you can gain more perspective, choice, and control. We’ll honor the strengths and strategies that have gotten you through while keeping an eye out for any underlying beliefs or relational habits that no longer serve you. I will listen carefully, ask questions, and share my ideas with you. I may also suggest practical tools to help you ground yourself or handle moments of emotional overwhelm.

Therapy is a process of inner healing and deep commitment to cultivating growth within yourself. In what ways do you need to be supported in order to grow into something more authentically you? I hold the following words as intentions and as anchors for grounding each therapy session for all my clients. Healing. Freedom. Love. Life can be beautiful again when you are brave enough to do the work within. I work with all ages including children, youth and adults.

Are you an adolescent or an adult struggling with codependency, shame, attachment issues? Do you attach to other things such as substances, unhealthy relationships, food, negative feedback loops? Is your goal is to increase self esteem, personal boundaries and overall mental health while doing so creatively and experientially? Are you interested in your dreams and what they are bringing forward to you? Maybe you crave more depth: the shadow, unconscious material?

I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist. I am currently accepting new clients in my online private practice for face to face tele-therapy sessions. I'm passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as CBT, DBT, ACT, Narrative Therapy, Psychodynamic Therapy, Motivational Interviewing and Family Therapy.

So many of us have been harmed by other people, by systems of oppression, and by experiences of collective trauma. These experiences disconnect us from ourselves and from each other, so that we may blame and attack ourselves, or lash out at those around us, or feel compelled to be perfect at the cost of our wellbeing, or numb our feelings, or feel always insecure and unsafe in relationships. People who work with me are curious, wanting to know more about how past experiences are showing up in their feelings, bodies, sense of self, behaviors, values, and relationships today.

Has your life suffered because of trauma you have experienced? I work with individuals, couples, and families to overcome their challenges related to abuse and trauma as well as anxiety, depression, and interpersonal issues. I have worked with survivors of sexual trauma and domestic violence, the LGBT community and unique concerns within that community, and individuals who struggle with co-occurring mental illness and substance use. I'm also familiar with the struggles you may have in managing a chronic illness. I value the importance of creating a safe, non-judgmental space to work on yourself.

I specialize in helping adults, teens, romantic partners, and families heal from hurt, trauma and shame in order to become better connected to themselves and one another. The majority of my practice focuses on healing emotional wounds, anxiety, and improving your relationships (including experiences of divorce and blended families). I work collaboratively with you to set goals for therapy that are curated to your individual preferences and needs, and I often draw from Attachment Theory, Emotionally Focused Therapy, Internal Family Systems, and somatic awareness.