Therapists in San Rafael, CA

Photo of Ryan Plumb, Associate Marriage & Family Therapist in San Rafael, CA
Ryan Plumb
Associate Marriage & Family Therapist, MS, AMFT, APCC
Verified Verified
San Rafael, CA 94901
I am here for you. If you are seeking support for life challenges, reach out to me and begin your healing journey today. Meaningful change is possible, and I would like to help connect you to your more fully integrated self. Get the help you deserve, find greater peace of mind, and restore balance in your life. Greater strength, healing, and growth are fostered through connection, and having someone you trust to help guide you as you seek answers is easier than going it alone. This life is here for you, and you can live it more fully. I am here to help you achieve greater fulfillment so you can live your best life.
I am here for you. If you are seeking support for life challenges, reach out to me and begin your healing journey today. Meaningful change is possible, and I would like to help connect you to your more fully integrated self. Get the help you deserve, find greater peace of mind, and restore balance in your life. Greater strength, healing, and growth are fostered through connection, and having someone you trust to help guide you as you seek answers is easier than going it alone. This life is here for you, and you can live it more fully. I am here to help you achieve greater fulfillment so you can live your best life.
(415) 729-2745 View (415) 729-2745
Photo of Zakiya Duviella, Marriage & Family Therapist in San Rafael, CA
Zakiya Duviella
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
My therapy style is genuine and straightforward, yet sincere and compassionate. My therapeutic approach is collaborative, attachment-focused, and client-centered. The primary influences in my treatment style are Strength-based, Motivational Interviewing, Cognitive Behavioral, Supportive, and Solution-Focused. I am culturally competent in understanding the specific cultural, linguistic, social, and economic nuances of particular people and families.
My therapy style is genuine and straightforward, yet sincere and compassionate. My therapeutic approach is collaborative, attachment-focused, and client-centered. The primary influences in my treatment style are Strength-based, Motivational Interviewing, Cognitive Behavioral, Supportive, and Solution-Focused. I am culturally competent in understanding the specific cultural, linguistic, social, and economic nuances of particular people and families.
(415) 938-1177 View (415) 938-1177
Photo of Victoria Bloom, Psychologist in San Rafael, CA
Victoria Bloom
Psychologist, PsyD
Verified Verified
San Rafael, CA 94903  (Online Only)
Suffering and distress have probably brought you to this page seeking relief and greater well-being. I bring my knowledge, understanding, experience, and compassionate presence to the table in my role as your guide toward healing and greater well-being. Through deep listening with the aim of truly seeing you, we will forge a path together designed to work in the best way for you to heal, grow, and move forward. The aim is to develop insight, forge new skills, attitudes, and actions to create a life of greater well-being and satifaction.
Suffering and distress have probably brought you to this page seeking relief and greater well-being. I bring my knowledge, understanding, experience, and compassionate presence to the table in my role as your guide toward healing and greater well-being. Through deep listening with the aim of truly seeing you, we will forge a path together designed to work in the best way for you to heal, grow, and move forward. The aim is to develop insight, forge new skills, attitudes, and actions to create a life of greater well-being and satifaction.
(628) 345-4617 View (628) 345-4617
Photo of Miriam Rubino, Marriage & Family Therapist in San Rafael, CA
Miriam Rubino
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Rafael, CA 94901
My clients are from diverse backgrounds and ages, but they share something in common: a desire to find their compass, to connect with others and themselves more meaningfully. I help clients improve relationships, resolve grief, address effects of trauma, manage anxiety and depressive symptoms, increase self-esteem, foster resilience and healthy coping skills, so they experience more satisfaction in life. I compassionately challenge you, support you to increase insight and action in your journey towards creating a more balanced life. My style is mindful, embodied and playful, spiritual yet grounded. My clients like "my realness".
My clients are from diverse backgrounds and ages, but they share something in common: a desire to find their compass, to connect with others and themselves more meaningfully. I help clients improve relationships, resolve grief, address effects of trauma, manage anxiety and depressive symptoms, increase self-esteem, foster resilience and healthy coping skills, so they experience more satisfaction in life. I compassionately challenge you, support you to increase insight and action in your journey towards creating a more balanced life. My style is mindful, embodied and playful, spiritual yet grounded. My clients like "my realness".
(415) 446-1455 View (415) 446-1455
Photo of Gellaine Rabino, Licensed Professional Clinical Counselor in San Rafael, CA
Gellaine Rabino
Licensed Professional Clinical Counselor, LPCC, ATR-BC
Verified Verified
San Rafael, CA 94903
Gellaine (Jeh-lane) is a Licensed Professional Clinical Counselor and board certified Art Therapist who centers her work through creativity and authentic connections with her clients. In addition to talking, therapy with Gellaine is a dynamic collaborative process. Using art therapy, play therapy, movement, and a strengths-based approach, she encourages clients to use their imaginations and curiosity to explore struggles and concerns.
Gellaine (Jeh-lane) is a Licensed Professional Clinical Counselor and board certified Art Therapist who centers her work through creativity and authentic connections with her clients. In addition to talking, therapy with Gellaine is a dynamic collaborative process. Using art therapy, play therapy, movement, and a strengths-based approach, she encourages clients to use their imaginations and curiosity to explore struggles and concerns.
(415) 358-7243 View (415) 358-7243
Photo of Nadia Last, Marriage & Family Therapist Associate in San Rafael, CA
Nadia Last
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Rafael, CA 94903
As an intuitive therapist, my mission is to assist you in reconnecting with your inner wisdom and rediscovering your true Self. In this journey through life, it's easy to lose sight of who we truly are amidst the noise and distractions of the world. Our sessions offer a sanctuary for authentic self-expression, free from judgment. Together, we explore the tapestry of your life, forming connections between your present reality and the experiences of your past, as well as the generational patterns you might have inherited.
As an intuitive therapist, my mission is to assist you in reconnecting with your inner wisdom and rediscovering your true Self. In this journey through life, it's easy to lose sight of who we truly are amidst the noise and distractions of the world. Our sessions offer a sanctuary for authentic self-expression, free from judgment. Together, we explore the tapestry of your life, forming connections between your present reality and the experiences of your past, as well as the generational patterns you might have inherited.
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Photo of Kathleen Ries, Marriage & Family Therapist in San Rafael, CA
Kathleen Ries
Marriage & Family Therapist, LMFT, MS, MPH, RD
Verified Verified
San Rafael, CA 94901  (Online Only)
"​Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” Mary Anne Radmacher My ideal client is having issues with past traumas, life transitions and troubles. They want to see their life get easier and more joyful. We can figure out therapeutically what's needed and negotiate the number of sessions. With my own life and professional experiences, I bring a wealth of treatment options and resources. I offer a free initial phone (call 15-20 minutes) to help you determine if I'm the therapist for your needs at this time. Sessions are virtual due to COVID-19.
"​Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” Mary Anne Radmacher My ideal client is having issues with past traumas, life transitions and troubles. They want to see their life get easier and more joyful. We can figure out therapeutically what's needed and negotiate the number of sessions. With my own life and professional experiences, I bring a wealth of treatment options and resources. I offer a free initial phone (call 15-20 minutes) to help you determine if I'm the therapist for your needs at this time. Sessions are virtual due to COVID-19.
(628) 227-6489 View (628) 227-6489
Photo of Bonnie Kaufman, Licensed Professional Counselor in San Rafael, CA
Bonnie Kaufman
Licensed Professional Counselor, LPCC, MSEd, MHC
Verified Verified
San Rafael, CA 94903
Finding the right therapist can be overwhelming. It takes a lot of strength to begin the process of therapy and I applaud you for taking the first step. Entering into a therapeutic relationship is all about building trust. I provide a relaxed, non-judgmental, and compassionate atmosphere in which you can safely explore your thoughts, feelings, and behaviors. I truly want to get to know who you are and how we can work together to reach your goals, work on changing behaviors that are no longer suiting your needs, and modify unhealthy thinking styles.
Finding the right therapist can be overwhelming. It takes a lot of strength to begin the process of therapy and I applaud you for taking the first step. Entering into a therapeutic relationship is all about building trust. I provide a relaxed, non-judgmental, and compassionate atmosphere in which you can safely explore your thoughts, feelings, and behaviors. I truly want to get to know who you are and how we can work together to reach your goals, work on changing behaviors that are no longer suiting your needs, and modify unhealthy thinking styles.
(628) 229-3527 View (628) 229-3527
Photo of Nazanin Jourabloo, Registered Psychological Associate in San Rafael, CA
Nazanin Jourabloo
Registered Psychological Associate, MA
Verified Verified
1 Endorsed
San Rafael, CA 94903
I believe you are your own best healer, and I am here to compassionately walk you through a journey of self-empowerment. It is okay to be uncertain of where to begin and how to navigate your difficulties. Not only are we human-beings, but we are human-becoming. How? Together we will create a respectful, non-judgmental, and trusting relationship. This space will allow you to be your authentic self. Our conditioned patterns learned in childhood tend to disconnect us from our authentic self. Becoming aware and conscious of these practiced beliefs modeled by our parent figures and society at large is a stepping stone to finding you.
I believe you are your own best healer, and I am here to compassionately walk you through a journey of self-empowerment. It is okay to be uncertain of where to begin and how to navigate your difficulties. Not only are we human-beings, but we are human-becoming. How? Together we will create a respectful, non-judgmental, and trusting relationship. This space will allow you to be your authentic self. Our conditioned patterns learned in childhood tend to disconnect us from our authentic self. Becoming aware and conscious of these practiced beliefs modeled by our parent figures and society at large is a stepping stone to finding you.
(415) 966-3659 View (415) 966-3659
Photo of Ellis McCauley Therapy, Marriage & Family Therapist in San Rafael, CA
Ellis McCauley Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Rafael, CA 94901
I can help you to listen deeply to yourself, to learn to treat yourself kindly and with a keen ear for what is most important for being your fullest self. You don't have to be ruled by self-criticism, fear or past hurts. I also offer Ketamine-Assisted Psychotherapy (KAP), which can expedite results beyond what's possible in talk therapy alone. KAP brings shifts in perspective that can be anchored and implemented towards lasting change. If you are struggling with painful thoughts, memories, sense of self, life choices, or relationships, I can help you find greater clarity and choices that support you to be your most authentic self.
I can help you to listen deeply to yourself, to learn to treat yourself kindly and with a keen ear for what is most important for being your fullest self. You don't have to be ruled by self-criticism, fear or past hurts. I also offer Ketamine-Assisted Psychotherapy (KAP), which can expedite results beyond what's possible in talk therapy alone. KAP brings shifts in perspective that can be anchored and implemented towards lasting change. If you are struggling with painful thoughts, memories, sense of self, life choices, or relationships, I can help you find greater clarity and choices that support you to be your most authentic self.
(415) 634-0950 View (415) 634-0950
Photo of Natalie Ducastelle, Marriage & Family Therapist Associate in San Rafael, CA
Natalie Ducastelle
Marriage & Family Therapist Associate, MA, AMFT, CPCC
Verified Verified
1 Endorsed
San Rafael, CA 94901  (Online Only)
There are many reasons that people seek out the support of a therapist. Maybe you feel overwhelmed, alone, anxious, or disconnected from life, those around you, and yourself. You may be struggling with a particular issue, or find yourself in a chapter of life that has you longing for more. Perhaps you're at a point where life feels ok, and yet, there’s a sense that more connection, growth, expression and fulfillment may be possible for you. Whatever it is that has brought you here, welcome. I'm so glad you're here.
There are many reasons that people seek out the support of a therapist. Maybe you feel overwhelmed, alone, anxious, or disconnected from life, those around you, and yourself. You may be struggling with a particular issue, or find yourself in a chapter of life that has you longing for more. Perhaps you're at a point where life feels ok, and yet, there’s a sense that more connection, growth, expression and fulfillment may be possible for you. Whatever it is that has brought you here, welcome. I'm so glad you're here.
(415) 702-2167 View (415) 702-2167
Photo of Keren Josephs, Marriage & Family Therapist Associate in San Rafael, CA
Keren Josephs
Marriage & Family Therapist Associate, DC, MA, AMFT
Verified Verified
San Rafael, CA 94901
Are you feeling overwhelmed with life? Anxious? Depressed? Isolated? Are you stuck in a relationship or marriage that you know needs to end or change? Are you struggling with psychological or physical abuse in a relationship? Are you or a family member living with chronic illness? Are you a new or expecting parent? Do you feel yourself struggling with your kids or relatives? Do you feel supported and cared for in life? Do you need support and guidance to move forward in life? Do you have someone you can confide in? Let me help you find more grace and strength to move through this one precious life.
Are you feeling overwhelmed with life? Anxious? Depressed? Isolated? Are you stuck in a relationship or marriage that you know needs to end or change? Are you struggling with psychological or physical abuse in a relationship? Are you or a family member living with chronic illness? Are you a new or expecting parent? Do you feel yourself struggling with your kids or relatives? Do you feel supported and cared for in life? Do you need support and guidance to move forward in life? Do you have someone you can confide in? Let me help you find more grace and strength to move through this one precious life.
(415) 727-5660 View (415) 727-5660
Photo of Basia Leaffer, Clinical Social Work/Therapist in San Rafael, CA
Basia Leaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94903  (Online Only)
For many years I've worked with individuals, families and couples, many dealing with the challenge of adjusting to transition following divorce and separation, loss of a loved one, health changes and immigration. I help my clients deal with emotional and behavioral issues, including anxiety and depression, relationship problems, loss and grief, confronting a new country and a new culture. In addition to English, I speak fluent French, Russian, Polish and Hebrew. You may be able to explore what is troubling you in your own language.
For many years I've worked with individuals, families and couples, many dealing with the challenge of adjusting to transition following divorce and separation, loss of a loved one, health changes and immigration. I help my clients deal with emotional and behavioral issues, including anxiety and depression, relationship problems, loss and grief, confronting a new country and a new culture. In addition to English, I speak fluent French, Russian, Polish and Hebrew. You may be able to explore what is troubling you in your own language.
(415) 418-7853 View (415) 418-7853
Photo of Lauren Bock, Marriage & Family Therapist in San Rafael, CA
Lauren Bock
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
San Rafael, CA 94915  (Online Only)
Part of my philosophy of therapy is that if you can't laugh with someone, you probably don't want to cry with them, either. I do both with my clients because I think accepting, respecting & embracing all of your feelings and experiences-- from joy to pain to absurdity and everything else-- is what healing and wholeness are all about. Therapy to me isn't about reaching some outside ideal of perfection; it's about connecting with your true & one-of-a-kind self and becoming who YOU really are.
Part of my philosophy of therapy is that if you can't laugh with someone, you probably don't want to cry with them, either. I do both with my clients because I think accepting, respecting & embracing all of your feelings and experiences-- from joy to pain to absurdity and everything else-- is what healing and wholeness are all about. Therapy to me isn't about reaching some outside ideal of perfection; it's about connecting with your true & one-of-a-kind self and becoming who YOU really are.
(415) 801-3228 View (415) 801-3228
Photo of Lelah Joy Nichol, Clinical Social Work/Therapist in San Rafael, CA
Lelah Joy Nichol
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
San Rafael, CA 94901
Hello and welcome! I am glad you found me. I have 22 years experience working with children, adolescents, and adults. I have a strong background and interest in helping people improve their relationships with themselves and their family members. I enjoy working with parents who are looking to improve their connection and relationship to their children of any age. I work with mother's from pregnancy and post partum through empty nesting. I work with adults with a focus on improving their relationship with parts of themselves to increase self compassion and reduce self criticism.
Hello and welcome! I am glad you found me. I have 22 years experience working with children, adolescents, and adults. I have a strong background and interest in helping people improve their relationships with themselves and their family members. I enjoy working with parents who are looking to improve their connection and relationship to their children of any age. I work with mother's from pregnancy and post partum through empty nesting. I work with adults with a focus on improving their relationship with parts of themselves to increase self compassion and reduce self criticism.
(415) 367-0439 View (415) 367-0439
Photo of Jessica Potter, Marriage & Family Therapist in San Rafael, CA
Jessica Potter
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94901
I am versatile in my clinical experience with clients of different ages and cultures. I have particular training in working with individuals struggling with trauma and the many symptoms related to trauma. I also have many years of experience working with those who struggle with addictions. I enjoy providing support groups for adults and teenagers. I have worked in schools, outpatient clinics, and private practice. I also have experience in suicide prevention work with teenagers and young adults.
I am versatile in my clinical experience with clients of different ages and cultures. I have particular training in working with individuals struggling with trauma and the many symptoms related to trauma. I also have many years of experience working with those who struggle with addictions. I enjoy providing support groups for adults and teenagers. I have worked in schools, outpatient clinics, and private practice. I also have experience in suicide prevention work with teenagers and young adults.
(415) 689-1017 View (415) 689-1017
Photo of A. Raja Hornstein, Psychologist in San Rafael, CA
A. Raja Hornstein
Psychologist, PsyD
Verified Verified
1 Endorsed
San Rafael, CA 94901  (Online Only)
Waitlist for new clients
I can help if you are struggling with: anxiety, depression or other mood issues; aging or life-threatening illness; or relationship difficulties; or the consequences of living with serious mental disorders. I help people affected by loss including people dealing with grief, facing death, or serious illness, but if you think of your own situation you might realize that loss is playing a role in your search for a therapist. I also work with people who aren't deeply troubled, but are searching for growth in their work, relationships, or who are feeling the absence of a spiritual center in their lives.
I can help if you are struggling with: anxiety, depression or other mood issues; aging or life-threatening illness; or relationship difficulties; or the consequences of living with serious mental disorders. I help people affected by loss including people dealing with grief, facing death, or serious illness, but if you think of your own situation you might realize that loss is playing a role in your search for a therapist. I also work with people who aren't deeply troubled, but are searching for growth in their work, relationships, or who are feeling the absence of a spiritual center in their lives.
(650) 924-9936 View (650) 924-9936
Photo of Ginny Bahr, Counselor in San Rafael, CA
Ginny Bahr
Counselor, MA, LPCC, MAC
Verified Verified
1 Endorsed
San Rafael, CA 94915  (Online Only)
Addiction is a complex illness that has a lasting impact on a person and their entire family. Everyone's best intentions to heal or change can often result in outcomes that perpetuate suffering. The addiction cycle can feel like a rollercoaster with fleeting to no progress, or worse. There is a way off this ride. At Marin Family Recovery, we believe that a person's ability to change their life story and fully live a satisfying life is possible no matter how dark the starting place feels. Addiction is 100% treatable. With life there is always opportunity.
Addiction is a complex illness that has a lasting impact on a person and their entire family. Everyone's best intentions to heal or change can often result in outcomes that perpetuate suffering. The addiction cycle can feel like a rollercoaster with fleeting to no progress, or worse. There is a way off this ride. At Marin Family Recovery, we believe that a person's ability to change their life story and fully live a satisfying life is possible no matter how dark the starting place feels. Addiction is 100% treatable. With life there is always opportunity.
(415) 969-3045 View (415) 969-3045
Photo of Nolan B Ellis, Marriage & Family Therapist Associate in San Rafael, CA
Nolan B Ellis
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
Therapy is a shared exploration of your personal history, undertaken in an effort to locate the patterns, roadblocks and challenges to you becoming the desired version of who you wish to be. Finding the right therapist is crucial to this work. We need to feel seen, heard respected and understood by the person we entrust with our great journey of self-exploration. Many of us spend our lives trying to be someone other than ourselves; I am in service to helping you reimagine your story—past, present, and future. I will walk alongside you as you seek to understand your fears, anxieties and life's challenges.
Therapy is a shared exploration of your personal history, undertaken in an effort to locate the patterns, roadblocks and challenges to you becoming the desired version of who you wish to be. Finding the right therapist is crucial to this work. We need to feel seen, heard respected and understood by the person we entrust with our great journey of self-exploration. Many of us spend our lives trying to be someone other than ourselves; I am in service to helping you reimagine your story—past, present, and future. I will walk alongside you as you seek to understand your fears, anxieties and life's challenges.
(415) 689-9866 View (415) 689-9866
Photo of Amy Cosby-Frost, Marriage & Family Therapist in San Rafael, CA
Amy Cosby-Frost
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94901
We all need help sometimes. Clients come to me with a variety of problems, depression, anxiety, parenting, relationship issues and substance abuse. I work with my clients, identifying the strengths they already have and teaching new skills to address the problems that are causing them pain.
We all need help sometimes. Clients come to me with a variety of problems, depression, anxiety, parenting, relationship issues and substance abuse. I work with my clients, identifying the strengths they already have and teaching new skills to address the problems that are causing them pain.
(415) 868-4519 View (415) 868-4519

How does your Therapist compare?

Number of Therapists in San Rafael, CA

600+

Average cost per session

$195

Therapists in San Rafael, CA who prioritize treating:

91% Anxiety
84% Depression
82% Relationship Issues
70% Self Esteem
66% Grief
66% Trauma and PTSD
63% Stress

Average years in practice

16 Years

Top 3 insurances accepted

55% Aetna
45% Cigna and Evernorth
44% Anthem | Elevance

How Therapists in San Rafael, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Rafael?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.