Therapists in Shingle Springs, CA

Photo of Brittany Sallaberry, Clinical Social Work/Therapist in Shingle Springs, CA
Brittany Sallaberry
Clinical Social Work/Therapist, LCSW
Verified Verified
Shingle Springs, CA 95682  (Online Only)
If you're tired of feeling anxious, worried, or depressed, I hear you. Maybe you're newly postpartum, trying to figure out your new baby and new body. You're so tired, you feel like you need a break, but you feel guilty. Or maybe you're having thoughts that scare you, and wonder if this is normal. You might be going through some tough things in your life and just need someone who isn't a friend or family member to talk to. Or you're dealing with a medical condition and you're just not sure how to cope, and you're wondering if things will ever get better.
If you're tired of feeling anxious, worried, or depressed, I hear you. Maybe you're newly postpartum, trying to figure out your new baby and new body. You're so tired, you feel like you need a break, but you feel guilty. Or maybe you're having thoughts that scare you, and wonder if this is normal. You might be going through some tough things in your life and just need someone who isn't a friend or family member to talk to. Or you're dealing with a medical condition and you're just not sure how to cope, and you're wondering if things will ever get better.
(530) 628-9753 View (530) 628-9753
Photo of Christina G Duffy, Marriage & Family Therapist in Shingle Springs, CA
Christina G Duffy
Marriage & Family Therapist, MA, LMFT, ADHD, CCS, ASDCS
Verified Verified
1 Endorsed
Shingle Springs, CA 95682
Welcome to Duffy Therapy, where I offer specialized Neurodivergent Relationship Counseling services, aimed at empowering couples to enhance their communication and conflict resolution skills. With a commitment dating back to 2008, I have dedicated myself to delivering strength-based, solution-focused, brief therapy interventions. As a Licensed Marriage Family Therapist (LMFT, CA 86699) and an intuitive empath, I possess a keen emotional intelligence and empathy, enabling me to deeply understand my clients' emotions, thoughts, and behavioral dynamics. This understanding allows me to provide compassionate and insightful support.
Welcome to Duffy Therapy, where I offer specialized Neurodivergent Relationship Counseling services, aimed at empowering couples to enhance their communication and conflict resolution skills. With a commitment dating back to 2008, I have dedicated myself to delivering strength-based, solution-focused, brief therapy interventions. As a Licensed Marriage Family Therapist (LMFT, CA 86699) and an intuitive empath, I possess a keen emotional intelligence and empathy, enabling me to deeply understand my clients' emotions, thoughts, and behavioral dynamics. This understanding allows me to provide compassionate and insightful support.
(916) 520-3737 View (916) 520-3737
Photo of Michelle Harris, Marriage & Family Therapist in Shingle Springs, CA
Michelle Harris
Marriage & Family Therapist, LMFT
Verified Verified
Shingle Springs, CA 95682
Recognizing that mental health services are needed for oneself or family can often cause feelings of overwhelm, confusion, shame, guilt and fear. My goal is to support you in sorting out these emotions while re-establishing a sense of hope. For the last 15 years I have worked with children and adults with various mental health needs and in various settings, including local school campuses, ER, jail, county facilities and homes. I have specialized in treating complex trauma, behavioral concerns and high-risk behaviors. Other areas of expertise include anxiety, depression, trauma, social and attention deficits and self-harm.
Recognizing that mental health services are needed for oneself or family can often cause feelings of overwhelm, confusion, shame, guilt and fear. My goal is to support you in sorting out these emotions while re-establishing a sense of hope. For the last 15 years I have worked with children and adults with various mental health needs and in various settings, including local school campuses, ER, jail, county facilities and homes. I have specialized in treating complex trauma, behavioral concerns and high-risk behaviors. Other areas of expertise include anxiety, depression, trauma, social and attention deficits and self-harm.
(530) 317-4088 View (530) 317-4088
Photo of Ashley Brown, Marriage & Family Therapist in Shingle Springs, CA
Ashley Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Shingle Springs, CA 95682  (Online Only)
I thrive in collaborating with individuals who exhibit a motivation for positive change, those who find themselves at a crossroads or feeling stuck, and those who benefit from the introduction of structure and routine into their lives. My expertise extends to working with individuals navigating unresolved trauma, providing a supportive outlet for expression and coping. Additionally, I excel in guiding and encouraging those seeking direction and support on their journey of personal growth and development.
I thrive in collaborating with individuals who exhibit a motivation for positive change, those who find themselves at a crossroads or feeling stuck, and those who benefit from the introduction of structure and routine into their lives. My expertise extends to working with individuals navigating unresolved trauma, providing a supportive outlet for expression and coping. Additionally, I excel in guiding and encouraging those seeking direction and support on their journey of personal growth and development.
(530) 457-1681 View (530) 457-1681
Photo of Marissa Guerrero, Marriage & Family Therapist in Shingle Springs, CA
Marissa Guerrero
Marriage & Family Therapist, LMFT
Verified Verified
Shingle Springs, CA 95682
Hi, I'm Marissa Guerrero. I am a Licensed Marriage and Family Therapist. More importantly, I am someone who can help guide you on your journey of healing and ignite change. I have over 15 years of experience in the field of mental health. I support individuals and families to learn new skills that have been triggered by their traumatic life experiences. I am also equipped to support you in learning how to recognize, identify and manage your emotional responses to stressful circumstances. I wholeheartedly believe that our life experiences give us the opportunity to learn new tools to help us become our better selves.
Hi, I'm Marissa Guerrero. I am a Licensed Marriage and Family Therapist. More importantly, I am someone who can help guide you on your journey of healing and ignite change. I have over 15 years of experience in the field of mental health. I support individuals and families to learn new skills that have been triggered by their traumatic life experiences. I am also equipped to support you in learning how to recognize, identify and manage your emotional responses to stressful circumstances. I wholeheartedly believe that our life experiences give us the opportunity to learn new tools to help us become our better selves.
(619) 828-5288 View (619) 828-5288

More Therapists Nearby

Photo of Cynthia Max-Wright, Marriage & Family Therapist in Shingle Springs, CA
Cynthia Max-Wright
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cameron Park, CA 95682
“Hello and congratulations for taking this step for your Mental Health. I am committed to supporting you on your path to making meaningful change, letting go of what no longer serves you, and helping you align your actions with who you really want to be. I am committed to working with you with honor, respect and compassion. I approach therapy with a solution-focused, strength based and trauma informed background. I can offer support in addressing a variety of issues including: relationship struggles, life transitions, family conflict, depression, anxiety, trauma, LGBTQ+ issues, substance abuse recovery, bipolar disorder and more.
“Hello and congratulations for taking this step for your Mental Health. I am committed to supporting you on your path to making meaningful change, letting go of what no longer serves you, and helping you align your actions with who you really want to be. I am committed to working with you with honor, respect and compassion. I approach therapy with a solution-focused, strength based and trauma informed background. I can offer support in addressing a variety of issues including: relationship struggles, life transitions, family conflict, depression, anxiety, trauma, LGBTQ+ issues, substance abuse recovery, bipolar disorder and more.
(530) 464-1864 View (530) 464-1864
Photo of Michaela Renee Johnson, Marriage & Family Therapist in Shingle Springs, CA
Michaela Renee Johnson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cameron Park, CA 95682
Great to meet you! I believe the key to living a happy life, is learning how to speak your truth with grace & live a courageous life of authenticity. This requires checking in with yourself, often, exploring old patterns that aren’t serving you, tapping into grit & resiliency, and having a growth-oriented mindset. I am attachment based therapist who uses emotionally focused, experiential and developmental modalities. I believe we bring things from our childhood and teen years in terms of pain body wounds and having insight to them can create healthier adult relationships.
Great to meet you! I believe the key to living a happy life, is learning how to speak your truth with grace & live a courageous life of authenticity. This requires checking in with yourself, often, exploring old patterns that aren’t serving you, tapping into grit & resiliency, and having a growth-oriented mindset. I am attachment based therapist who uses emotionally focused, experiential and developmental modalities. I believe we bring things from our childhood and teen years in terms of pain body wounds and having insight to them can create healthier adult relationships.
(530) 776-5765 View (530) 776-5765
Photo of William Michael Henry Kleemann, Associate Clinical Social Worker in Shingle Springs, CA
William Michael Henry Kleemann
Associate Clinical Social Worker, ACSW
Verified Verified
Cameron Park, CA 95682
Having experienced my own issues with trauma and addiction I know first hand how difficult it is to seek help, that is why I aim to make therapy a streamlined process tailored to your specific needs and in a timeframe that works for you. Whether its trauma, depression, anxiety or any number of other mental health affliction I am here to help and support.
Having experienced my own issues with trauma and addiction I know first hand how difficult it is to seek help, that is why I aim to make therapy a streamlined process tailored to your specific needs and in a timeframe that works for you. Whether its trauma, depression, anxiety or any number of other mental health affliction I am here to help and support.
(916) 398-2602 View (916) 398-2602
Photo of Return to Joy Counseling Laura Bailey LMFT, Marriage & Family Therapist in Shingle Springs, CA
Return to Joy Counseling Laura Bailey LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cameron Park, CA 95682  (Online Only)
I believe that the path to recovery is made by walking - one step at a time. Inner healing can replace pain and suffering with joy and connection. I know because I have walked the path. I offer individual therapy and family therapy for the following: Anxiety and depression, grief and trauma, relationship issues, difficult life transitions, divorce and trauma recovery, parent/caregiver coaching and training, Grandparents raising grandchildren and other kinship families.
I believe that the path to recovery is made by walking - one step at a time. Inner healing can replace pain and suffering with joy and connection. I know because I have walked the path. I offer individual therapy and family therapy for the following: Anxiety and depression, grief and trauma, relationship issues, difficult life transitions, divorce and trauma recovery, parent/caregiver coaching and training, Grandparents raising grandchildren and other kinship families.
(269) 231-0990 View (269) 231-0990
Photo of Better Life Counseling Center, Marriage & Family Therapist in Shingle Springs, CA
Better Life Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Cameron Park, CA 95682
Better Life Counseling Center is a practice with multiple therapists with varying experience and expertise. Please visit our website to learn more about each therapist. Kimberly Salmon will be able to get you scheduled and begin your journey to reach your own goals.
Better Life Counseling Center is a practice with multiple therapists with varying experience and expertise. Please visit our website to learn more about each therapist. Kimberly Salmon will be able to get you scheduled and begin your journey to reach your own goals.
(916) 299-8172 View (916) 299-8172
Photo of Kristi L. Parker, Marriage & Family Therapist in Shingle Springs, CA
Kristi L. Parker
Marriage & Family Therapist, MFT
Verified Verified
Cameron Park, CA 95682
Are you struggling in some area of your life? Are there relationships that you would like to improve? Do you have concerns about your child? I believe that the quality of our lives is determined by the quality of our relationships, so don't wait for more time to pass before asking for help. We all experience relationship struggles at one time or another. Maybe your relationship with your spouse, child or a co-worker is causing stress. Sometime you may just need a little adjustment to improve those relationships and get them where you'd hoped they'd be.
Are you struggling in some area of your life? Are there relationships that you would like to improve? Do you have concerns about your child? I believe that the quality of our lives is determined by the quality of our relationships, so don't wait for more time to pass before asking for help. We all experience relationship struggles at one time or another. Maybe your relationship with your spouse, child or a co-worker is causing stress. Sometime you may just need a little adjustment to improve those relationships and get them where you'd hoped they'd be.
(530) 330-5993 View (530) 330-5993
Photo of Kari Gallego, Marriage & Family Therapist in Shingle Springs, CA
Kari Gallego
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Cameron Park, CA 95682
I focus on working with adults, couples, and families, but my specialty is in working with couples. My approach to couples therapy is to work with my clients to identify the core issues that prevent them from having fulfilling, connected relationships rather than giving them short-term solutions. Identifying the underlying issues in the relationship that go beyond the "symptoms" expressed through fighting or distance is critical in effective couple's work. I believe that a therapist should be a good fit for a client, and when working with couples that both of you feel like I'm the right therapist.
I focus on working with adults, couples, and families, but my specialty is in working with couples. My approach to couples therapy is to work with my clients to identify the core issues that prevent them from having fulfilling, connected relationships rather than giving them short-term solutions. Identifying the underlying issues in the relationship that go beyond the "symptoms" expressed through fighting or distance is critical in effective couple's work. I believe that a therapist should be a good fit for a client, and when working with couples that both of you feel like I'm the right therapist.
(916) 302-1042 View (916) 302-1042
Photo of Tanner Hickman, Clinical Social Work/Therapist in Shingle Springs, CA
Tanner Hickman
Clinical Social Work/Therapist, LCSW
Verified Verified
Cameron Park, CA 95682
Hi, I hope your browsing or search for a therapist is going well. I know it can be a lot of pressure to find and choose a therapist based on a picture and bio on a website. If you feel like we would be a good match I would be excited to work with you and if not, I wish you wellness. I am an LCSW and have been practicing therapy for 5 years. I am currently seeking my Ph.D. in Human Development and Family Studies in the Couple and Family Therapy track.
Hi, I hope your browsing or search for a therapist is going well. I know it can be a lot of pressure to find and choose a therapist based on a picture and bio on a website. If you feel like we would be a good match I would be excited to work with you and if not, I wish you wellness. I am an LCSW and have been practicing therapy for 5 years. I am currently seeking my Ph.D. in Human Development and Family Studies in the Couple and Family Therapy track.
(209) 457-7601 View (209) 457-7601
Photo of Jessica Wolff, Marriage & Family Therapist in Shingle Springs, CA
Jessica Wolff
Marriage & Family Therapist, MA, LMFT, CYT
Verified Verified
Cameron Park, CA 95682
My biggest passion is to help women heal through a mind/body/soul approach to learn how to create joy and balance in their lives. I love to work with women to address phase of life, life transition, mood related issues, relationship patterns, anxiety, and depression intuitively and holistically. From a Holistic prospective, I consider the mental, physical, and spiritual factors that influence a person's well-being and to help people heal and thrive on a deeper level.
My biggest passion is to help women heal through a mind/body/soul approach to learn how to create joy and balance in their lives. I love to work with women to address phase of life, life transition, mood related issues, relationship patterns, anxiety, and depression intuitively and holistically. From a Holistic prospective, I consider the mental, physical, and spiritual factors that influence a person's well-being and to help people heal and thrive on a deeper level.
(916) 512-6993 View (916) 512-6993
Photo of Shelly S Goscha, Clinical Social Work/Therapist in Shingle Springs, CA
Shelly S Goscha
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cameron Park, CA 95682
Waitlist for new clients
Life entails times of joy, happiness, growth, change, pain, and loss. Life can be hard and sometimes we need help to cope through difficult experiences and learn new ways of navigating the challenges we face. I work with clients in a collaborative relationship to create lasting positive change, reduce emotional suffering, access strengths, change negative patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and further movement toward a life that is meaningful and fulfilling.
Life entails times of joy, happiness, growth, change, pain, and loss. Life can be hard and sometimes we need help to cope through difficult experiences and learn new ways of navigating the challenges we face. I work with clients in a collaborative relationship to create lasting positive change, reduce emotional suffering, access strengths, change negative patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and further movement toward a life that is meaningful and fulfilling.
(916) 226-9443 View (916) 226-9443
Photo of Jennifer Viscidy, Marriage & Family Therapist Associate in Shingle Springs, CA
Jennifer Viscidy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Cameron Park, CA 95682
Are you tired of being stuck in the same old cycle? Perhaps you are ready to make a change, but that initial leap is daunting. The possibility of transformation excites you, but the idea of failure holds you back from ever jumping. Maybe this change looks like a more authentic relationship with yourself or with your partner. You deserve to be free to genuinely express your truth and celebrate your authenticity. I am here to let you know you do not have to be alone in this journey.
Are you tired of being stuck in the same old cycle? Perhaps you are ready to make a change, but that initial leap is daunting. The possibility of transformation excites you, but the idea of failure holds you back from ever jumping. Maybe this change looks like a more authentic relationship with yourself or with your partner. You deserve to be free to genuinely express your truth and celebrate your authenticity. I am here to let you know you do not have to be alone in this journey.
(916) 269-5450 View (916) 269-5450
Photo of Katie Navarra, Marriage & Family Therapist in Shingle Springs, CA
Katie Navarra
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cameron Park, CA 95682
Waitlist for new clients
Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.
Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.
(916) 461-1911 View (916) 461-1911
Photo of Elena von Gortler, LMFT, Marriage & Family Therapist in Shingle Springs, CA
Elena von Gortler, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Cameron Park, CA 95682
PTSD> EMDR>Trauma> Anxiety >Depression> Grief> LGBTQ> Identity Issues> Women> Adults> Older Adults> Teens> Spanish Speakers> Parenting> Sliding Scale Options. These are just some of the clients and therapeutic themes that I am passionate about in my work as a therapist. Therapy is available so that you don't have to meet those challenges alone. Contact me to schedule a free 15 minute consultation to see if my practice is the right fit for you! Offices in both Cameron Park and Folsom, California, for your convenience.
PTSD> EMDR>Trauma> Anxiety >Depression> Grief> LGBTQ> Identity Issues> Women> Adults> Older Adults> Teens> Spanish Speakers> Parenting> Sliding Scale Options. These are just some of the clients and therapeutic themes that I am passionate about in my work as a therapist. Therapy is available so that you don't have to meet those challenges alone. Contact me to schedule a free 15 minute consultation to see if my practice is the right fit for you! Offices in both Cameron Park and Folsom, California, for your convenience.
(916) 602-4379 View (916) 602-4379
Photo of Lisa Kristen Sloan, Marriage & Family Therapist in Shingle Springs, CA
Lisa Kristen Sloan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cameron Park, CA 95682  (Online Only)
Not accepting new clients
I love working will clients to fulfill their goals and dreams. I specialize in Anxiety and Trauma and am EMDR trained. I also have experience in depression, agoraphobia, overwhelm, anger, and emotional reactivity. Each treatment plan, like each client is unique and I cater our time together to be ideal to reach your potential. I have lot of experiences with youth, teens, and young adults. I feel confident in helping you through any life challenge or struggle and can help guide you on a new and helpful path.
I love working will clients to fulfill their goals and dreams. I specialize in Anxiety and Trauma and am EMDR trained. I also have experience in depression, agoraphobia, overwhelm, anger, and emotional reactivity. Each treatment plan, like each client is unique and I cater our time together to be ideal to reach your potential. I have lot of experiences with youth, teens, and young adults. I feel confident in helping you through any life challenge or struggle and can help guide you on a new and helpful path.
(916) 249-7113 View (916) 249-7113
Photo of Developing Minds Psychology, LLC in Shingle Springs, CA
Developing Minds Psychology, LLC
LEP, NCC, NCSP
Verified Verified
Cameron Park, CA 95682
Mental health is an important part of an individual's overall health and well-being. It impacts how an individual thinks, feels, and acts; as well as how one handles stress, performs in school, relates or interacts with others, and makes healthy choices. Jen offers consultation, psychoeducational testing, and psychological counseling. She works with children, adolescents, and young adults with learning disabilities, ADHD, ASD, Anxiety, Depression, trauma and loss, suicidal ideation, behavioral challenges, and school adjustment issues of all kinds.
Mental health is an important part of an individual's overall health and well-being. It impacts how an individual thinks, feels, and acts; as well as how one handles stress, performs in school, relates or interacts with others, and makes healthy choices. Jen offers consultation, psychoeducational testing, and psychological counseling. She works with children, adolescents, and young adults with learning disabilities, ADHD, ASD, Anxiety, Depression, trauma and loss, suicidal ideation, behavioral challenges, and school adjustment issues of all kinds.
(916) 587-8044 View (916) 587-8044

See more therapy options for Shingle Springs

How does your Therapist compare?

Number of Therapists in Shingle Springs, CA

< 10

Therapists in Shingle Springs, CA who prioritize treating:

100% Depression
80% Relationship Issues
80% Anxiety
80% Trauma and PTSD
80% Coping Skills
80% Self Esteem
80% Stress

Average years in practice

16 Years

Top 3 insurances accepted

75% UnitedHealthcare UHC | UBH
75% Optum
50% Aetna

How Therapists in Shingle Springs, CA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Shingle Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.