Therapists in Campbell, CA

I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.

As a holistic psychotherapist, I strive to assist clients in finding wholeness where they may feel fragmented. I invite all parts of you to therapy. The parts that may be hiding, fearful, or even curious. I believe that whether you are experiencing anxiety, a life transition, or trauma, there is intelligence in each of those parts that I welcome. If you find yourself feeling stuck in cycles of dysfunction and unable to move past certain thresholds, please know I believe your struggle is real. Consider taking a deeper dive into therapy to heal burdens and move forward into the self you want to be in the world.

Have you ever wondered, "why did I just do that?" or felt a great conflict between different sides of yourself? My clients leave therapy with a better understanding of the parts of themselves at play, and feel relaxed and affirmed. I offer a safe space for people of all ages (3-103!) to be understood and held as we learn together what helps increase calm and improves life. Sometimes this is working through stress within a family and it's affect on family members. Sometimes this work looks like learning new ways to cope with anxiety or improve how we talk to ourselves.

Therapy and choosing a therapist is a very personal decision. My professional experience includes supporting people with anxiety, depression, trauma, and substance abuse but is not limited to these challenges. I encourage a call for a free 15 minute consultation to see if I am a good fit for what you are looking for, I will do my best to find the therapeutic technique that fits In order to help with getting to the place you want to be in.

For three decades I have been honored to be trusted mental health Coach . I have worked at private practice and mental health hospital. My skills ( education and experience) grounded in Science and Compassion. It is uncommon to feel frustration and hopeless about the way things are. Often Anxiety or Depression goes hand in hand with other emotions such as Anger , low self esteem , grief and not sleeping well. Together , we will explore supportive guidelines to thrive you in fulfillment of life.

Sometimes it's difficult to share what hurts inside. Maybe you've tried different tools, yet things have not changed. That hurting may be preventing you from making decisions, connecting with others, or feeling like yourself ... I'd love to help you see through unresolved conflicts that are keeping you down. My approach is gentle, open, and curious. In our sessions, we'll build safety and we'll explore what hurts at your pace.

Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.

I believe everyone, if given a supportive and secure space, can discover their inner-self and learn to appreciate who they genuinely are, which leads to improved relationships. I am a licensed clinical psychologist in California and Taiwan with over 10 years of practice experience. I have helped diverse populations with a wide range of issues in a variety of settings, including a community mental health center, a college counseling center, a domestic violence women's shelter, a re-entry program, an outpatient opiate treatment clinic, skilled nursing homes, a youth correctional counseling program, and an elementary school district.

Your soul is ready to heal. Too many of us are suffering in isolation, with complex challenges and big feelings we were never meant to carry on our own. That's where therapy comes in. I love supporting people with grief and loss, anxiety, depression, trauma, life transitions, co-dependance, and issues around self-worth and self-esteem. Bring me your grief, your sadness, your anxiety and your overwhelm. Bring me your wounded parts, and let's hold them close, together. Once you have a place where you feel seen, heard and held without judgment, you will naturally begin to heal. Allow me to be that place for you today.

VIDEO SESSIONS AVAILABLE FOR ALL CLIENTS . . . . . Initiating therapy can be a daunting and challenging process, and that begins with selecting a therapist around whom you will feel comfortable, safe and respected. To help you with that process, I'll start by sharing a few things about myself. I became a therapist because I discovered that it was a large part of who I am. Even at an early age, I found that I was often the person others felt safe to let their guard down with - to share what was happening below the surface, and to seek out my advice.

Are you looking for therapy that is efficient, time-sensitive, and focused on practical strategies? I am a Behavioral Therapist whose approach includes short-term, evidence-based therapies for adults, couples, parents, adolescents and groups. My style is collaborative and includes skill-building in critical areas such as communication and relationship repair. I treat complex Mood Disorders, Anxiety, Panic, Bipolar, Depression, and Borderline Personality Disorder. I'm clear and direct- keeping our work on track so you meet your goals- while building in you the capacity for flexibility in order to have a peaceful and enjoyable life.

In many ways good psychotherapy is like a successful remodel, frequently resulting in a stronger and more spacious sense of one's self, lovely new rooms, remarkable views and better access to the world outside (and in). The journey of self-discovery takes courage, but increasing one's awareness of old limitations and obstacles, and developing the ability to gently and carefully dismantle and rebuild where necessary is incredibly rewarding -- often beyond what we can imagine. I believe that it's a collaborative journey on which we embark, moving together towards creating a more fulfilling and rewarding life for you.

Thank you for visiting my profile. I work with women, teens, young adults, parents and families. I enjoy working with women to help with life transitions, balance and personal enrichment. If you have been in several modalities of treatment and not seeing results, let's try something new. I also have a soft spot for teens and college students and have much success in a variety of setting with this population. I also enjoy coaching parents of teens. I use an eclectic present focus in my work with clients that is tailored to each individuals needs. In our collaborative and dynamic work together we can and will foster growth and change.

Sometimes having compassion for ourselves is much harder than extending compassion to others. It’s difficult when we are dealing with thoughts that convince us we are broken or stuck, or when we are facing issues that seem larger than us, issues that appear beyond what our personal power can handle. Along with these thoughts of uncertainty come feelings such as anxiety, sadness, shame, and grief, all of which we struggle to avoid. This can make living a valued existence appear difficult or impossible. Yet it is. You don’t need to go it alone. I can see that power within you, even if you are unable to see this in yourself.

These can be stressful and isolating times. I am here to listen and help you to experience more joy, less anxiety and depression. I specialize in grief counseling. Grief is inherent in many life transitions; such as divorce, retirement, empty nest, job loss and the loss of a loved one (human or pet). If you are experiencing conflict in your relationship, I can help you as well. Please reach out.

As a resilient survivor of decades of trauma, I am passionate about serving children, adolescence, adults, and their families to promote healing from physical, emotional, sexual, intergenerational, and racial traumas. With 19 years serving populations with varying neurodiversities (ADHD, ASD, developmental delays), mental health struggles, and marginalized communities with complex traumas (e.g., substance abuse, domestic violence, sexual trauma, oppression), I am dedicated to empowering others to access their most authentic selves and journeying alongside people as they create a purposeful life that is meaningful for them.