Tricia M. Banda
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
905 San Ramon Valley Blvd, Suite 212, Danville, CA 94526
Let's Connect (925) 532-2404
You may think that big things have to change in your life in order for you to feel better and experience improvement. But I've come to believe that a key, gentle shift in perspective can bring about more positive change than many realize. That is a shift from taking a critical approach with yourself to taking a Kinder Approach. With this shift in how you approach yourself and your experiences comes greater self-awareness and feelings of confidence, hopefulness, empowerment and knowing your value. You can begin to see and feel new possibilities and choices for your life.
As your therapist I have a deep appreciation for your courage to walk through your painful experiences. Using the lens of a kinder inner language, we will unfold the areas that may be causing you anxiety, depression, or just uncertainties that can block your ability to thrive in your life.
Through my holistic approach I bring a range of highly effective techniques and modalities, including mind (cognitive behavior), body (somatic) and spirit (transpersonal). I also encourage daily practices and tools for resourcing and balancing. I look forward to speaking with you, for more information please visit my website at www.KindnessApproach.com.
Call or Email Tricia M. Banda now for a free 15 minute consultation - (925) 532-2404
Let's Connect (925) 532-2404
Finances
Fees
- Individual Sessions $175
- Couple Sessions $210
Check fees and, if listed, ask to verify your insurance coverage. Email or (925) 532-2404
Tricia M. Banda
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT98736 Tricia M. Banda
- In Practice for 15 Years
- Certificate from Sensorimotor Psychotherapy Insitute Level 3 Completion
- Attended John F. Kennedy University, Graduated 2010
Feel free to ask about qualifications and training experience. Email or (925) 532-2404
Tricia M. Banda
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Anger Management
- Behavioral Issues
- Bisexual
- Child
- Coping Skills
- Divorce
- Education and Learning Disabilities
- Family Conflict
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Multicultural Understanding
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Sleep or Insomnia
- Somatic Therapy
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (925) 532-2404
Tricia M. Banda
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Expressive Arts
- Family Systems
- Humanistic
- Mindfulness Therapy
- Multicultural
- Person-Centered
- Sensorimotor Psychotherapy
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (925) 532-2404
Tricia M. Banda
Marriage & Family Therapist, MA, LMFT
Location
Primary Location
Tricia Banda, MA, LMFT
905 San Ramon Valley Blvd
Suite 212
Danville, CA 94526
(925) 532-2404Email me
Nearby Areas
Call for a free consultation now - (925) 532-2404
Tricia M. Banda
Marriage & Family Therapist, MA, LMFT
Last Modified: 23 Feb 2023