Therapists in Arcadia, CA

I believe that healing, growth, and change are available to all people, regardless of their present circumstances or past misfortune. I use a collaborative approach to therapy, to work with clients in understanding both their challenges and their goals, and together to find ways of making positive changes along the psychological, social, and biological axes of life. I believe that no one is an island, and that there is no shame in reaching out for help. On the contrary, doing so is an indicator of strength. I seek to provide an empathetic and intellectually engaged environment to cultivate insights and promote growth.

If you’ve found yourself in the therapist's chair before but are still wrestling with unresolved issues, know that you’re not alone. Maybe you've developed coping strategies, but truly connecting with your emotions remains elusive. Perhaps you find yourself falling into old patterns of self-doubt. Sometimes you wonder if you're even capable of change. If this scenario strikes a chord, I’m here to help. We'll work together to help you cultivate self-compassion and develop a felt-sense of safety. While I incorporate mindfulness, body-based practices, and values throughout my work, I also recognize that each client is unique.

Maybe you are a teenager who feels misunderstood by the adults around you. Maybe you are struggling in your relationships and you feel alone. Maybe you have experienced anxiety or depression and do not know where to turn. Maybe you've gone through a loss. At the core of many problems is the lack of feeling truly seen, heard, and understood. We want to feel we matter.

Do you feel stuck or overwhelmed? Uncertain how to move forward? Coping with a chronic illness? Struggling with a loss in your life? Do you feel disconnected from your partner? Humaning is hard, therapy should not be. When we begin to understand ourselves better, life becomes much easier to journey through. We start to choose how we want to live instead of reacting to what life brings us. I am passionate about helping my clients find a solid sense of self, while staying emotionally connected with others. I strive to create a safe, genuine, supportive, and compassionate environment in which a lasting positive change can be made.

Oftentimes, we are told to just be our genuine self, but that is so hard to do when societal standards, cultural norms, familial expectations set limits and boxes for us to fit into as well. These restrictions and boundaries only then muffle and silence the voices we have inside of us. This silencing and censoring can develop internal messages within us that we are unloveable, never enough, and not worthy of being authentically you. Feelings of anxiousness, nervousness, sadness, and loneliness may arise alongside these thoughts which make it difficult to get a good night's rest or enjoy your favorite hobbies.

I am an International Certified Psychoanalyst in private practice with over 25 years of extensive clinical and educational experience with adolescents and adults of different backgrounds and cultures with various concerns. Since opening the doors of my private practice, I have provided patients with a wide range of mental health services. From small-scale circumstances to traumatic experiences - my services are personalized to suit everyone’s needs. My ideal clients want to deepen their connection, improve communication skills, heal emotional wounds, and rediscover the joy of life.

I love helping people puzzle out what they need in order to live their best life as their best self. Rising to a challenge has always inspired me to do more and reach even higher. Whether it be the challenges faced in life's transitions, relationships, or childhood experiences, I can guide you and stand by you to rise against it. I hope that people feel they can reach out and up for their inspiration even if they need some support getting there. Working with people in therapy has always been my dream; I would like the opportunity to help you start your path towards your dream.

Welcome to my profile! I am glad you are here looking for answers, support and help. Choosing a therapist or a life coach is a key step forward in your journey toward greater health, happiness, success, love and joy. If you are struggling with certain feelings like anxiety, depression, grief, anger or shame, or with problematic destructive behaviors or habits, there is hope. You will find in my practice a warm and caring environment to explore and resolve these challenges and issues. My goal is to help you create a better and more enjoyable life by using a variety of approaches and therapeutic processes tailored just for you!

I hope to lead you to find your own resilience; I hope to lead you to dig within yourself to find success in the face of challenges. I am passionate about equity and the belief that we all deserve to be happy; we all deserve to live without judgment.

During the seasons of life, we encounter various barriers, bumps, ditches and forks in the road that lead us in different directions leaving us feeling disconnected, stressed, anxious, depressed, confused and frustrated. As your therapist, my goal is to empower and collaboratively help you heal, resolve and work through issues, identify and explore your strengths and help you to reconnect with yourself and others in the way you envision. I offer a place that is welcoming, friendly, empathetic, supportive, nonjudgmental and safe in order for you to explore and discuss the issues that are impacting you and your life.

Have you wondered why you keep making the same decisions even though they do not serve you? Have you wondered if you continue making the same choices and go with this trend of your life, you will end up in places that you do not want to be? Sometimes due to unconscious motivations and conditioning, we sabotage our success and relationships. As a therapist, I work to help clients build resiliency, gain clarity, and hold space to bring more meaning into their lives.

The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.

When we change ourselves we create change in our life and relationships. Therapy is a journey of self discovery to develop intimacy and create meaning in life and relationships. Gain new understanding and fulfillment. Through exploration of your past and present I will help you develop nurturing relationships with others and with your empathetic genuine self; connect with playfulness and creativity; understand repetition in your life; discover the unconscious role in your decisions ; experience intimacy and alleviate depression and anxiety as we transform suffering into growth. More about me at https://www.Shir Shanun psyd.com

I specialize in working with adolescents and young adults who experience anxiety, mood disorders, and difficulties with life transitions. I approach therapy with empathy and respect and facilitate an environment that is supportive and nonjudgmental. In addition to therapy, I also complete comprehensive psychoeducational assessments.

I’m glad you are here! Looking for a therapist means you’ve taken the initiative to ask for help and seek for change. Many people say that they already start to feel better after making their first appointment. Whether you are feeling stuck or blocked to achieve your goals, losing self-confidence and motivation; or having difficulty coping with a recent loss, a big life change; or finding yourself feeling more anxious, sad, angry, or having more arguments and feeling unsatisfied in your significant relationships; or you are interested in figuring out who you are and feel more connected with yourself; I am here for you.

We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.

Cognitive Behavior Associates (CBA) is a group practice founded by Dr. Joel L. Becker in 2005, and is one of the largest cognitive-behavior therapy practices in Southern California. We specialize in short-term, problem-focused therapy from a cognitive-behavioral perspective. Our treatments are individualized for a full range of psychological disorders.

It is my desire to provide a place of compassion and safety for individual adults, couples, children, and adolescents as they explore themselves and challenges in their life. Whether you are experiencing a loss, struggling with depression or anxiety, or facing changes in your family life or career, I will join with you to help you meet the goals you have to improve your life and relationships.

Often when faced with pain we seek out quick fixes to give us relief only to have the pain return. I want to help you find lasting relief by understanding where your pain is originating. I help people make sense of unexplainable anxiety, depression, and unwanted behaviors to create the life and relationships they want. I am passionate about helping people become more emotionally, relationally, and spiritually whole through the nurturing environment that is therapy.