Bisexual Therapists in Anchorage, AK

I work with individuals and couples 18 years and older experiencing challenges around sexuality, gender identity or gender roles, and within their relationships. I counsel from a framework of anti-oppression and intersectional feminism and I support people of all genders and sexual orientations. I am also happy to work with people in non-conforming relationships such as open relationships, swinging, and who are polyamorous. In addition, I work with people experiencing anxiety, depression, and who are acknowledging their trauma. I am a licensed professional counselor in the state of Alaska.

Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.

Do you wake up and feel exhausted? Do you have a chronic illness that impacts your mental health? Are you searching for meaning? Are you struggling to connect with your friends, child, or loved ones? My name is Nicole, I use telehealth and/or outdoor walking therapy sessions with adults in Alaska and Anchorage who want to flourish. Whether your struggle is stemming from depression, anxiety, PTSD/trauma, perinatal/postpartum mental health, chronic illness, ADHD/ Autism, or unhealthy relationships, you deserve to feel joy every day in life.

Do you carry old hurts and wonder if you’re good enough? Maybe you struggle with feeling hopeless and unmotivated. You get stuck in cycles you don’t know how to break and feel like you make the same mistakes over and over. You feel overwhelmed with guilt and shame. Maybe you wonder if you’ll ever have healthy relationships. It’s tearing you down from the inside out because you just want to feel content within and connected to others. Whether you're married with kids or single and kid-free; hurt is hurt and you deserve peace.

I enjoy working with individuals who are ready to take positive steps towards growth and healing. This may include: processing traumas; developing self-awareness; learning about your strengths; and/or changing behaviors, thoughts, coping mechanisms, or interpersonal patterns which are no longer working for you.

COUPLES: Too long since you felt connected to your partner? Fight all the time? Has there been a betrayal? A lack of intimacy? I show you how to understand each other, break down barriers, and create better habits. Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is a couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose.

Those who come to therapy are often ready for something to change. I like to work with people their stuck points, frustrations, feelings and all things relationship. Whether you are partnered, dating, or learning more about your relationship with yourself, I am here to provide support and guidance.

Pain is inevitable, but suffering is optional. If you're in a cycle of depression, stress, or anxiety, it's time to prioritize and care for yourself. When suffering goes unchecked it has a way of affecting your personality, your performance, and your relationships. You lose perspective, patience, and the ability to cope effectively. In time, negative thinking becomes a way of life.

Is this you?...toddler pulling on your pant leg, baby on your hip, dishes in the sink. You feel overwhelmed, touched out, exhausted, frazzled, and experience mom guilt. Maybe your kids are older, you're running to and from sports practices/after school activities dealing with attitudes and eye rolls and wondering, 'what next? how do I navigate this?’ I work with womxn navigating parenthood, and also work with womxn experiencing life transitions, anxiety, depression, and stress. If your goal is to gain clarity, find peace, feel empowered, and uphold bad ass boundaries so you can thrive, contact me today!

Why do we sometimes dwell on the worst times of our lives or spend our time and energy reliving things we wish we could change? Events, decisions, relationships, feelings etc can all end up 'stuck' and continue to negatively impact us in a variety of ways. The umbrella term 'traumatic stress' encompasses both PTSD and it's symptoms when full criteria is not met. When experiences from the past continue to impact your present, whether it be flashbacks or the way you view your place in the world, it can be very difficult to change.

Whether you’re looking to heal from childhood trauma, manage burnout, begin your transition, or whatever you may be struggling with, I can help to offer a path forward.

My primary focus is to help clients discover the best version of themselves in a safe, non-judgmental environment. "Only when we are brave enough to explore the darkness will we discover the infinite power of our light"-Bene Brown.

Is your child struggling at school, with friends, or at home? Do you feel stuck in cycles of anxiety, depression, or unfulfilling relationships? Are you looking for a place where you or your child can have someone you know will listen? Every stage of life comes with new challenges and sometimes you just someone to help sort through it all.

As a therapist, I believe that lasting change comes from the inside. I view therapy as a guide post to help individuals, couples, and families navigate difficult situations and to discover their inner strength and potential. I believe in providing a safe, nonjudgmental, and relaxed atmosphere to create a therapeutic alliance to help you attain your goals. For the past 7 years I have worked with children, families, and young adults from various backgrounds and life situations dealing with a wide range of complex issues such as; trauma, depression, anxiety, developing healthy relationships, and sexual issues

I am skilled in working with individuals who experience adjustment issues, trauma histories, challenges with mood regulation, relationship challenges, stress, gender dysphoria, and other many other life challenges including addiction. I especially enjoy working with those individuals who live alternative lifestyles and who have alternative relationships. I specialize in gender identity. I am comfortable working with individuals under the GLBTQ+ umbrella. While working on my Master's Degree (2007-2010), I had a concentrated focus on gender dysphoria and transgender issues. I have been working with individuals who are dually diagnosed (serious mental illness and addiction or developmental disabilities and serious mental illness since 1991.)

My name is Jaime Spatrisano. I am originally from the midwest but have been enjoying Alaska's nature since 2010 when I moved up. I worked as a therapist for over 10 years and became a clinical psychologist in 2019. I then began a postdoctoral fellowship with Fuller Diagnostics in 2022 where I was trained as a clinical neuropsychologist. I have been conducting neuropsychological evaluations since and recently opened a private practice where I conduct neuropsychological evaluations for a variety of concerns including ADHD, autism, dementia, and traumatic brain injuries.

Throughout our lives we develop belief systems about how and who we 'should' be. These systems create thought, emotion, and behavior patterns that lead to an experience of separation and isolation. I view therapy as an odyssey that moves us back into intimate relationship with self and other.

My name is Donna and I am here to provide a safe and supportive place for you to work on what is important to you. I believe change comes from inside and that support and guidance can help us reach our goals. I approach counseling from a strength-based perspective and trauma-focused lens using EMDR, cognitive-behavioral therapy, and DBT. If you are having difficulty coping with life's problems, or experiencing a sense of unhappiness, choosing counseling is a brave choice. When we feel in control of our lives and less troubled, we feel better mentally, physically, and spiritually.

Do you need a more creative way to process in therapy? Join me for Art Therapy. The daily stressors in our life can become obstacles and can bring us to feelings of isolation, loneliness, and a feeling of not being understood. We are not operating from the true self in self energy when this occurs. You can harness your true nature through creativity and art. We as individuals deserve to be heard, wanted, and loved. I work in individual counseling with evidence-based treatment through Expressive Art Therapy and Talk Therapy. I believe you have the ability to heal within and offer my services as a gentle guide on that journey.