Therapists in 94901

I specialize in helping people change behaviors that are harming their relationships and keeping them from living to their fullest potential. Together, we find what is causing anxiety, depression, irritability, or "the blahs." Many people have patterns in their behaviors or relationships that are stuck repeating and don't know why. Using evidence-based practices to inform our work, we can uncover what's underneath these symptoms to get you lasting relief. I also specialize in working with folks in the queer community, poly and open relationship issues.

You have the capacity to lead a fulfilling and meaningful life! There are multiple forms and layers of oppression that impact our daily lives and self worth. I support clients in acknowledging and addressing shame, grief, trauma, and anxiety. I specialize in issues concerning gender, sexuality, intimacy, relationships, and identity. As your therapist, I act as a support working collaboratively alongside you to identify goals, action steps and interventions tailored specifically to your individual needs and identity.

Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life.

Many challenges we experience in daily life relate to conflict between parts of ourselves. Each part reflects our body’s own loving attempts to care for us in the ways it knows. When we shift one part of the feedback loop, the whole system rearranges - in our bodies, & in our relationships. My approach to individual & couples therapy is holistic, somatic & client-centered. I start with creating a non-judgmental, inclusive space for you to come as you are. As we form & reach for your goals, our work may include movement, developmental psychology, trauma work, regulation practices, behavior/communication coaching, & creative guidance.