Therapists in 94901

Many challenges we experience in daily life relate to conflict between parts of ourselves. Each part reflects our body’s own loving attempts to care for us in the ways it knows. When we shift one part of the feedback loop, the whole system rearranges - in our bodies, & in our relationships. My approach to individual & couples therapy is holistic, somatic & client-centered. I start with creating a non-judgmental, inclusive space for you to come as you are. As we form & reach for your goals, our work may include movement, developmental psychology, trauma work, regulation practices, behavior/communication coaching, & creative guidance.

Any scary event or even a medical diagnosis can wreak havoc & any daily routine is quickly found unmanageable. If the physical body fails you, it affects your mood. If emotions are out of wack, it affects your health. Either way, you deserve to feel in control and you can reclaim control. The goal is to highlight your strengths and minimize or eliminate any obstacles to healthy wellness. A direct benefit of engaging in effective help elevates your protective factors against emotional decay now a known correlate with disease. Together we can restore a sense of control, balance, and develop your future goals. You deserve to be happy.

I offer affordable, quality therapy for those yearning to identify and change dysfunctional thinking, behavior, and emotional responses. Life is stressful enough, that the additional financial cost of therapy should not increase that stress. I believe in offering a sliding scale to those that actively want to change their lives. My training uses a Psychodynamic approach (self awareness of how you feel immobilized) and integrates Cognitive Behavioral Therapy with Strength based interventions. This means we work collaboratively, in order to actively change negative thought processes, into patterns that elevate your life rather than hinder your true potential. office locations: MV& Novato.

Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.