Therapists in San Rafael, CA

Photo of Amy Kirsztajn, Clinical Social Work/Therapist in San Rafael, CA
Amy Kirsztajn
Clinical Social Work/Therapist
Verified Verified
San Rafael, CA 94903
I am currently accepting new clients-Life can be busy and difficult to navigate. Whether you are in your 20’s-30’s trying to figure out your career and relationships or a new parent dealing with the many challenges that having children poses, I am here to help you work through these life transitions and the feelings that come with them. I tend to be very relational in my work and love to support people in exploring their relationship with themselves and in turn how that can have a positive impact on our relationship with others.
I am currently accepting new clients-Life can be busy and difficult to navigate. Whether you are in your 20’s-30’s trying to figure out your career and relationships or a new parent dealing with the many challenges that having children poses, I am here to help you work through these life transitions and the feelings that come with them. I tend to be very relational in my work and love to support people in exploring their relationship with themselves and in turn how that can have a positive impact on our relationship with others.
(628) 313-5404 View (628) 313-5404
Photo of Erin Kathleen Crawford in San Rafael, CA
Erin Kathleen Crawford
MA, LEP, PPS
Verified Verified
San Rafael, CA 94901
Students struggle at school for a wide variety of reasons and experts in the field have identified hundreds of factors that can interfere with learning. This is where a comprehensive evaluation can help. By testing all areas that could be the potential cause of a problem, we are able to identify the source of the struggles and develop a clear understanding of how to structure intervention strategies. From this, we can develop targeted interventions to use both at home and at school to help your child reach his or her potential.
Students struggle at school for a wide variety of reasons and experts in the field have identified hundreds of factors that can interfere with learning. This is where a comprehensive evaluation can help. By testing all areas that could be the potential cause of a problem, we are able to identify the source of the struggles and develop a clear understanding of how to structure intervention strategies. From this, we can develop targeted interventions to use both at home and at school to help your child reach his or her potential.
(415) 906-7311 View (415) 906-7311
Photo of Ellis McCauley Therapy, Marriage & Family Therapist in San Rafael, CA
Ellis McCauley Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Rafael, CA 94901
I can help you to listen deeply to yourself, to learn to treat yourself kindly and with a keen ear for what is most important for being your fullest self. You don't have to be ruled by self-criticism, fear or past hurts. I also offer Ketamine-Assisted Psychotherapy (KAP), which can expedite results beyond what's possible in talk therapy alone. KAP brings shifts in perspective that can be anchored and implemented towards lasting change. If you are struggling with painful thoughts, memories, sense of self, life choices, or relationships, I can help you find greater clarity and choices that support you to be your most authentic self.
I can help you to listen deeply to yourself, to learn to treat yourself kindly and with a keen ear for what is most important for being your fullest self. You don't have to be ruled by self-criticism, fear or past hurts. I also offer Ketamine-Assisted Psychotherapy (KAP), which can expedite results beyond what's possible in talk therapy alone. KAP brings shifts in perspective that can be anchored and implemented towards lasting change. If you are struggling with painful thoughts, memories, sense of self, life choices, or relationships, I can help you find greater clarity and choices that support you to be your most authentic self.
(415) 634-0950 View (415) 634-0950
Photo of The Relationship Therapy Group, Clinical Social Work/Therapist in San Rafael, CA
The Relationship Therapy Group
Clinical Social Work/Therapist, LMFT
Verified Verified
San Rafael, CA 94901
The Relationship Institute of San Francisco (www.trisf.com) specializes in couples counseling, individual and family therapy, based out of San Francisco, California. We treat a wide variety of clients, all with unique stories and situations. We are a team of psychotherapists specifically trained to provide couples and relational counseling. Our psychotherapists have a few things in common: we teach skills, provide feedback, and are directive therapists. Our goal is short-term, evidence-based couples and relational counseling. We utilize Cognitive Behavioral Therapy (CBT) modalities, as well as a range of widely accepted approaches.
The Relationship Institute of San Francisco (www.trisf.com) specializes in couples counseling, individual and family therapy, based out of San Francisco, California. We treat a wide variety of clients, all with unique stories and situations. We are a team of psychotherapists specifically trained to provide couples and relational counseling. Our psychotherapists have a few things in common: we teach skills, provide feedback, and are directive therapists. Our goal is short-term, evidence-based couples and relational counseling. We utilize Cognitive Behavioral Therapy (CBT) modalities, as well as a range of widely accepted approaches.
(415) 689-1003 View (415) 689-1003
Photo of Gabriel Robinson, Clinical Social Work/Therapist in San Rafael, CA
Gabriel Robinson
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
San Rafael, CA 94901
Choosing to start psychotherapy can appear daunting, but will offer an opportunity and unique space for change, healing and growth. I am a Licensed Clinical Social Worker and have well over a decade of experience in supporting the therapeutic goals and emotional needs of my clients. My approach to therapy blends evidence based practices, my sense of curiosity, humor, as well as a person centered approach. I will work with you to develop therapeutic goals that support your growth, healing, and change. I provide a direct, warm, and humanistic approach to help you in reaching your goals.
Choosing to start psychotherapy can appear daunting, but will offer an opportunity and unique space for change, healing and growth. I am a Licensed Clinical Social Worker and have well over a decade of experience in supporting the therapeutic goals and emotional needs of my clients. My approach to therapy blends evidence based practices, my sense of curiosity, humor, as well as a person centered approach. I will work with you to develop therapeutic goals that support your growth, healing, and change. I provide a direct, warm, and humanistic approach to help you in reaching your goals.
(415) 969-4027 View (415) 969-4027
Photo of Robert S Badame, Psychologist in San Rafael, CA
Robert S Badame
Psychologist, PhD
Verified Verified
San Rafael, CA 94903  (Online Only)
I am a clinical psychologist in practice for over 35 years. A primary interest is working with men, particularly problems with men and aging, men and issues of retirement, anger/stress mgmt., and sexual addiction. I enjoy consulting with corporations. (I also have an MBA). I have extensive background and training in infertility and adoption issues. My wife and I are adoptive parents. I also have an interest in working with couples, issues of intimacy, sexuality, soulmate and kindred relationships.
I am a clinical psychologist in practice for over 35 years. A primary interest is working with men, particularly problems with men and aging, men and issues of retirement, anger/stress mgmt., and sexual addiction. I enjoy consulting with corporations. (I also have an MBA). I have extensive background and training in infertility and adoption issues. My wife and I are adoptive parents. I also have an interest in working with couples, issues of intimacy, sexuality, soulmate and kindred relationships.
(415) 375-0918 View (415) 375-0918
Photo of Annie Danberg, Marriage & Family Therapist in San Rafael, CA
Annie Danberg
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94915
Life’s difficulties – when held properly – are like the grains of sand that form the pearl in the oyster. I am here to help you discover that pearl. Are you feeling tossed and confused by life’s sea changes? I’m here to guide you into discovering what generates the whirlwind in your mind, the ache in your body, the weight and grip in your belly. We’ll use art-making, mindfulness, dreamwork, and inner listening to dip beneath the surface.
Life’s difficulties – when held properly – are like the grains of sand that form the pearl in the oyster. I am here to help you discover that pearl. Are you feeling tossed and confused by life’s sea changes? I’m here to guide you into discovering what generates the whirlwind in your mind, the ache in your body, the weight and grip in your belly. We’ll use art-making, mindfulness, dreamwork, and inner listening to dip beneath the surface.
(415) 521-3756 View (415) 521-3756
Photo of Latrice Bradley, Clinical Social Work/Therapist in San Rafael, CA
Latrice Bradley
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
Hi, I'm Latrice Bradley a licensed clinician in California. I work with adults and specialize in depression, anxiety, and trauma using some Cognitive Behavioral Therapy but mostly EMDR (Eye Movement Desensitization & Reprocessing) techniques to help my clients to have a better quality of life. I work with adult clients who may be struggling with various forms of trauma, depression, anxiety, stress/life transition concerns, matters of race relations, those with criminal justice interaction, challenges with parenting, and relationship issues.
Hi, I'm Latrice Bradley a licensed clinician in California. I work with adults and specialize in depression, anxiety, and trauma using some Cognitive Behavioral Therapy but mostly EMDR (Eye Movement Desensitization & Reprocessing) techniques to help my clients to have a better quality of life. I work with adult clients who may be struggling with various forms of trauma, depression, anxiety, stress/life transition concerns, matters of race relations, those with criminal justice interaction, challenges with parenting, and relationship issues.
(415) 891-6191 View (415) 891-6191
Photo of Irma Rivera-Carlisle, Marriage & Family Therapist in San Rafael, CA
Irma Rivera-Carlisle
Marriage & Family Therapist, MDiv, MA, MFT
Verified Verified
San Rafael, CA 94903
Stress and worry can take its toll on our minds and bodies. If you experience high levels of these, or feel empty at the end of the day, I will provide a safe and caring environment with which to explore the causal factors. I enjoy working with codependency, Self-development, life transitions, and relational dynamics.
Stress and worry can take its toll on our minds and bodies. If you experience high levels of these, or feel empty at the end of the day, I will provide a safe and caring environment with which to explore the causal factors. I enjoy working with codependency, Self-development, life transitions, and relational dynamics.
(415) 851-3114 View (415) 851-3114
Photo of Melissa Dowd - Offering A Modern Approach To Therapy, Marriage & Family Therapist in San Rafael, CA
Melissa Dowd - Offering A Modern Approach To Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
In the first few sessions together, my goal is to understand what struggles you are currently experiencing that are causing you distress, and then provide you tools to help minimize those stressors to get to a more stabilized place. Once you are feeling more grounded and able to manage your current stressors, then I encourage the exploration of why these things are present in the first place, where they are coming from, and ultimately when they were initially learned and began. I believe that helping you uncover these important pieces of information are vital to your long-term success in becoming the best version of you possible!
In the first few sessions together, my goal is to understand what struggles you are currently experiencing that are causing you distress, and then provide you tools to help minimize those stressors to get to a more stabilized place. Once you are feeling more grounded and able to manage your current stressors, then I encourage the exploration of why these things are present in the first place, where they are coming from, and ultimately when they were initially learned and began. I believe that helping you uncover these important pieces of information are vital to your long-term success in becoming the best version of you possible!
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Photo of Jeffrey D Helvig, Clinical Social Work/Therapist in San Rafael, CA
Jeffrey D Helvig
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
Even the richest of lives lived will bring with it many challenges and emotional pain. Unfortunately, it's often natural that we add to that suffering through worries and rumination, obsessive problem-solving, and a fixation on our shame, fears, and doubt. Our work together can help you make sense of this struggle, break free of unhelpful patterns of thinking, and facilitate more conscious and deliberate ways of interpreting and responding to your world. Let's sort out what's important to you and what's getting in the way, explore how and where you'd like to invest your energy, and take control of your emotional wellness.
Even the richest of lives lived will bring with it many challenges and emotional pain. Unfortunately, it's often natural that we add to that suffering through worries and rumination, obsessive problem-solving, and a fixation on our shame, fears, and doubt. Our work together can help you make sense of this struggle, break free of unhelpful patterns of thinking, and facilitate more conscious and deliberate ways of interpreting and responding to your world. Let's sort out what's important to you and what's getting in the way, explore how and where you'd like to invest your energy, and take control of your emotional wellness.
(415) 687-5133 View (415) 687-5133
Photo of Maurice C. Taylor, Marriage & Family Therapist in San Rafael, CA
Maurice C. Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
I assume you're here because you're struggling in some way, and that whatever you've been doing in your life to deal with your pain simply isn't working any longer. So you've hit a kind of impasse, and you're unable to work around the pain, manage it, ignore it. My clients usually find me through some kind of loss--a divorce or relationship upset, an illness or other transitional experience--often accompanied by difficult feelings and behaviors. Taken together, the result is a crisis of meaning and a radical disruption of the status quo of their lives.
I assume you're here because you're struggling in some way, and that whatever you've been doing in your life to deal with your pain simply isn't working any longer. So you've hit a kind of impasse, and you're unable to work around the pain, manage it, ignore it. My clients usually find me through some kind of loss--a divorce or relationship upset, an illness or other transitional experience--often accompanied by difficult feelings and behaviors. Taken together, the result is a crisis of meaning and a radical disruption of the status quo of their lives.
(628) 600-2969 View (628) 600-2969
Photo of Jennifer Parlette, Marriage & Family Therapist in San Rafael, CA
Jennifer Parlette
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Rafael, CA 94901
People come to therapy for all sorts of reasons: Relief from sadness or anxiety, to break patterns that cause pain, to get clarity when you just don't know why life feels like an uphill battle or to simply get an "emotional tune-up." With compassion, emotional safety, and a clear, candid therapeutic style, I help people work through life's challenges using effective, evidence-based treatments that target the underlying causes for painful feelings. I believe healing happens holistically; Mind-Body-Spirit are aligned when people feel "right" within themselves.
People come to therapy for all sorts of reasons: Relief from sadness or anxiety, to break patterns that cause pain, to get clarity when you just don't know why life feels like an uphill battle or to simply get an "emotional tune-up." With compassion, emotional safety, and a clear, candid therapeutic style, I help people work through life's challenges using effective, evidence-based treatments that target the underlying causes for painful feelings. I believe healing happens holistically; Mind-Body-Spirit are aligned when people feel "right" within themselves.
(415) 843-6603 View (415) 843-6603
Photo of Keren Josephs, Marriage & Family Therapist Associate in San Rafael, CA
Keren Josephs
Marriage & Family Therapist Associate, DC, MA, AMFT
Verified Verified
San Rafael, CA 94901
Are you feeling overwhelmed with life? Anxious? Depressed? Isolated? Are you stuck in a relationship or marriage that you know needs to end or change? Are you struggling with psychological or physical abuse in a relationship? Are you or a family member living with chronic illness? Are you a new or expecting parent? Do you feel yourself struggling with your kids or relatives? Do you feel supported and cared for in life? Do you need support and guidance to move forward in life? Do you have someone you can confide in? Let me help you find more grace and strength to move through this one precious life.
Are you feeling overwhelmed with life? Anxious? Depressed? Isolated? Are you stuck in a relationship or marriage that you know needs to end or change? Are you struggling with psychological or physical abuse in a relationship? Are you or a family member living with chronic illness? Are you a new or expecting parent? Do you feel yourself struggling with your kids or relatives? Do you feel supported and cared for in life? Do you need support and guidance to move forward in life? Do you have someone you can confide in? Let me help you find more grace and strength to move through this one precious life.
(415) 727-5660 View (415) 727-5660
Photo of Daniel Alterman, Psychologist in San Rafael, CA
Daniel Alterman
Psychologist, PhD
Verified Verified
San Rafael, CA 94903
Because childhood and adolescence are such fragile stages of life, treating emotional and behavioral problems quickly and efficiently is essential. I join forces with you to resolve your children’s problems through expert assessment and carefully designed treatment plans. I begin this process by offering you a free personal consultation by phone to discuss your concerns and possible evaluations/interventions.
Because childhood and adolescence are such fragile stages of life, treating emotional and behavioral problems quickly and efficiently is essential. I join forces with you to resolve your children’s problems through expert assessment and carefully designed treatment plans. I begin this process by offering you a free personal consultation by phone to discuss your concerns and possible evaluations/interventions.
(415) 236-3551 View (415) 236-3551
Photo of Ryan Plumb, Associate Marriage & Family Therapist in San Rafael, CA
Ryan Plumb
Associate Marriage & Family Therapist, MS, AMFT, APCC
Verified Verified
San Rafael, CA 94901
I am here for you. If you are seeking support for life challenges, reach out to me and begin your healing journey today. Meaningful change is possible, and I would like to help connect you to your more fully integrated self. Get the help you deserve, find greater peace of mind, and restore balance in your life. Greater strength, healing, and growth are fostered through connection, and having someone you trust to help guide you as you seek answers is easier than going it alone. This life is here for you, and you can live it more fully. I am here to help you achieve greater fulfillment so you can live your best life.
I am here for you. If you are seeking support for life challenges, reach out to me and begin your healing journey today. Meaningful change is possible, and I would like to help connect you to your more fully integrated self. Get the help you deserve, find greater peace of mind, and restore balance in your life. Greater strength, healing, and growth are fostered through connection, and having someone you trust to help guide you as you seek answers is easier than going it alone. This life is here for you, and you can live it more fully. I am here to help you achieve greater fulfillment so you can live your best life.
(415) 729-2745 View (415) 729-2745
Photo of Julie S Lehman, Marriage & Family Therapist in San Rafael, CA
Julie S Lehman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94901
Waitlist for new clients
I specialize in working affirmatively with sex and gender diversity and sex-positive communities (LGBTQ*, non-normative relationships, open/non-monogamous, burners, polyamory, polysexuality, asexuality, intersex, gender nonconformity/fluidity, BDSM/kink, leather, fetish, HIV+, HepC+, Herpes+). I welcome clients with issues around minority stress, neurodivergence, depression/anxiety, trauma, grief/loss, couples/multiple-partner relationships, parent/child relationships, family counseling. I also welcome those looking to heal sexual trauma or those working through sexual difficulties. I'm a well-trained integrative sex therapist.
I specialize in working affirmatively with sex and gender diversity and sex-positive communities (LGBTQ*, non-normative relationships, open/non-monogamous, burners, polyamory, polysexuality, asexuality, intersex, gender nonconformity/fluidity, BDSM/kink, leather, fetish, HIV+, HepC+, Herpes+). I welcome clients with issues around minority stress, neurodivergence, depression/anxiety, trauma, grief/loss, couples/multiple-partner relationships, parent/child relationships, family counseling. I also welcome those looking to heal sexual trauma or those working through sexual difficulties. I'm a well-trained integrative sex therapist.
(415) 578-5306 View (415) 578-5306
Photo of Linda Poggetti, Clinical Social Work/Therapist in San Rafael, CA
Linda Poggetti
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Rafael, CA 94903  (Online Only)
If you are curious about the relationship between your experiences, emotions, thoughts, and behaviors, and desire a more harmonious relationship within yourself, and with others, therapy can help! Couples and individuals come to see me to improve their quality of life, to get back on track, or to develop new relational skills and experiences. Sometimes, we are aware of a specific incident, a recent or past trauma, or a relational injury that derailed us from having what we most desire. Other times we don't know what is in the way, and we feel frustrated and unsatisfied. Exploring and healing, opens pathways to achieve your goals.
If you are curious about the relationship between your experiences, emotions, thoughts, and behaviors, and desire a more harmonious relationship within yourself, and with others, therapy can help! Couples and individuals come to see me to improve their quality of life, to get back on track, or to develop new relational skills and experiences. Sometimes, we are aware of a specific incident, a recent or past trauma, or a relational injury that derailed us from having what we most desire. Other times we don't know what is in the way, and we feel frustrated and unsatisfied. Exploring and healing, opens pathways to achieve your goals.
(415) 985-8458 View (415) 985-8458
Photo of David Talamo, Marriage & Family Therapist in San Rafael, CA
David Talamo
Marriage & Family Therapist, LMFT, CHT
Verified Verified
2 Endorsed
San Rafael, CA 94901
I can help you feel good again in your life. You may have tried therapy before or talking with friends and family. But the real, tangible changes that you want haven't happened. I can help you create meaningful, lasting change by guiding you through experiential therapy that reformulates you in body, mind, soul and spirit. I specialize in working with: Pre-teens, teens and young adults; Families and Parenting- including acting out behaviors, conflicts with teens, discipline, substance abuse, etc.; Men's issues- including relationships, connecting with or managing emotions, career issues and life transitions
I can help you feel good again in your life. You may have tried therapy before or talking with friends and family. But the real, tangible changes that you want haven't happened. I can help you create meaningful, lasting change by guiding you through experiential therapy that reformulates you in body, mind, soul and spirit. I specialize in working with: Pre-teens, teens and young adults; Families and Parenting- including acting out behaviors, conflicts with teens, discipline, substance abuse, etc.; Men's issues- including relationships, connecting with or managing emotions, career issues and life transitions
(415) 347-8803 View (415) 347-8803
Photo of Kate Hurley, Psychologist in San Rafael, CA
Kate Hurley
Psychologist, PsyD
Verified Verified
San Rafael, CA 94903  (Online Only)
I've been in private practice in San Francisco, Los Angeles and now Marin and have a lot of experience working with people from many different backgrounds, on numerous areas of injury and subsequent growth. I've specialized in collaborating with people recovering from traumatic experiences, entering or deepening their recovery from addiction and substance use, creating and experiencing stronger more satisfying relationships and cultivating and developing the neural networking and tools for increased emotional regulation and enduring sense of wellbeing. I focus on building resiliency both in relationship and individually.
I've been in private practice in San Francisco, Los Angeles and now Marin and have a lot of experience working with people from many different backgrounds, on numerous areas of injury and subsequent growth. I've specialized in collaborating with people recovering from traumatic experiences, entering or deepening their recovery from addiction and substance use, creating and experiencing stronger more satisfying relationships and cultivating and developing the neural networking and tools for increased emotional regulation and enduring sense of wellbeing. I focus on building resiliency both in relationship and individually.
(323) 451-2243 View (323) 451-2243

How does your Therapist compare?

Number of Therapists in San Rafael, CA

600+

Average cost per session

$192

Therapists in San Rafael, CA who prioritize treating:

91% Anxiety
84% Depression
82% Relationship Issues
70% Self Esteem
66% Grief
66% Trauma and PTSD
63% Stress

Average years in practice

16 Years

Top 3 insurances accepted

55% Aetna
45% Cigna and Evernorth
44% Anthem | Elevance

How Therapists in San Rafael, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Rafael?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.