Therapists in San Rafael, CA

Photo of Kate Herrington, Clinical Social Work/Therapist in San Rafael, CA
Kate Herrington
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94903  (Online Only)
In my practice I bring compassion, humor, insight, and a sincere dedication to my clients. My practice is grounded in attachment theory, play therapy, acceptance and commitment therapy (ACT), exposure and response prevention (E/RP), and mindfulness-based stress reduction (MBSR). With my warm and welcoming nature, I strive to create a safe space for children, teens and adults to explore their concerns. In collaboration with you, I will support you in taking steps toward an improved sense of well-being and a life path that aligns with your deepest values. I work with individuals of all ages, families, and provide parent coaching.
In my practice I bring compassion, humor, insight, and a sincere dedication to my clients. My practice is grounded in attachment theory, play therapy, acceptance and commitment therapy (ACT), exposure and response prevention (E/RP), and mindfulness-based stress reduction (MBSR). With my warm and welcoming nature, I strive to create a safe space for children, teens and adults to explore their concerns. In collaboration with you, I will support you in taking steps toward an improved sense of well-being and a life path that aligns with your deepest values. I work with individuals of all ages, families, and provide parent coaching.
(415) 578-6083 x1 View (415) 578-6083 x1
Photo of Natalie Davidson, Marriage & Family Therapist in San Rafael, CA
Natalie Davidson
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901  (Online Only)
I am both a therapist and an ordained Zen Buddhist priest working with all faiths and beliefs. In our work together I use and am trained in traditional psychodynamic, Gestalt and body oriented modalities and use mindfulness based practices helping clients become grounded in the present moment. My areas of expertise include working with couples in mindfulness and communication, resolving conflicts and differences in ways that lead to a new start. I am able to work with you on a wide variety of psychological and/or spiritual issues, depression, anxiety, grief and loss, separations and other life changes.
I am both a therapist and an ordained Zen Buddhist priest working with all faiths and beliefs. In our work together I use and am trained in traditional psychodynamic, Gestalt and body oriented modalities and use mindfulness based practices helping clients become grounded in the present moment. My areas of expertise include working with couples in mindfulness and communication, resolving conflicts and differences in ways that lead to a new start. I am able to work with you on a wide variety of psychological and/or spiritual issues, depression, anxiety, grief and loss, separations and other life changes.
(415) 912-1991 View (415) 912-1991
Photo of Nolan B Ellis, Marriage & Family Therapist Associate in San Rafael, CA
Nolan B Ellis
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
Therapy is a shared exploration of your personal history, undertaken in an effort to locate the patterns, roadblocks and challenges to you becoming the desired version of who you wish to be. Finding the right therapist is crucial to this work. We need to feel seen, heard respected and understood by the person we entrust with our great journey of self-exploration. Many of us spend our lives trying to be someone other than ourselves; I am in service to helping you reimagine your story—past, present, and future. I will walk alongside you as you seek to understand your fears, anxieties and life's challenges.
Therapy is a shared exploration of your personal history, undertaken in an effort to locate the patterns, roadblocks and challenges to you becoming the desired version of who you wish to be. Finding the right therapist is crucial to this work. We need to feel seen, heard respected and understood by the person we entrust with our great journey of self-exploration. Many of us spend our lives trying to be someone other than ourselves; I am in service to helping you reimagine your story—past, present, and future. I will walk alongside you as you seek to understand your fears, anxieties and life's challenges.
(415) 689-9866 View (415) 689-9866
Photo of Patricia Pike CEO of CanAm Interventions, Drug & Alcohol Counselor in San Rafael, CA
Patricia Pike CEO of CanAm Interventions
Drug & Alcohol Counselor, LAADC, CADC II, CIP, NAID
Verified Verified
San Rafael, CA 94903
Patricia M. Pike, CEO of CanAm Interventions, Certified Interventionist & Addiction Specialist, is a trained expert with over 25 years of professional experience in the field of behavioral heath treatment, specializing in addiction and alcoholism. Ms. Pike holds a master accredited certification in addiction studies, conducts successful interventions nationally and internationally. Patricia is a Licensed Advance Alcohol Drug Counselor (LAADC), Certified Alcohol and Drug Counselor (CADC-II), long standing member of the Canadian Addiction Counselor Association Federation, internationally Certified Alcohol and Drug Counselor.
Patricia M. Pike, CEO of CanAm Interventions, Certified Interventionist & Addiction Specialist, is a trained expert with over 25 years of professional experience in the field of behavioral heath treatment, specializing in addiction and alcoholism. Ms. Pike holds a master accredited certification in addiction studies, conducts successful interventions nationally and internationally. Patricia is a Licensed Advance Alcohol Drug Counselor (LAADC), Certified Alcohol and Drug Counselor (CADC-II), long standing member of the Canadian Addiction Counselor Association Federation, internationally Certified Alcohol and Drug Counselor.
(415) 578-6836 View (415) 578-6836
Photo of Astrid Koltun, Marriage & Family Therapist in San Rafael, CA
Astrid Koltun
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Something is no longer working. You sense you have the capacity to experience greater ease and joy in your life. Through the therapeutic relationship, I provide a safe and nurturing environment, where we can address emotional blocks and patterns of behavior that are no longer serving. Through body awareness, mindfulness, and deep listening I will support your unfolding, bringing strength and clarity to your relationships and decision making. Whether you are struggling with a phase of life change, anxiety, depression, or unresolved trauma, I offer a warm and non judgmental space for the process of healing to occur.
Something is no longer working. You sense you have the capacity to experience greater ease and joy in your life. Through the therapeutic relationship, I provide a safe and nurturing environment, where we can address emotional blocks and patterns of behavior that are no longer serving. Through body awareness, mindfulness, and deep listening I will support your unfolding, bringing strength and clarity to your relationships and decision making. Whether you are struggling with a phase of life change, anxiety, depression, or unresolved trauma, I offer a warm and non judgmental space for the process of healing to occur.
(415) 886-2917 View (415) 886-2917
Photo of Irma Rivera-Carlisle, Marriage & Family Therapist in San Rafael, CA
Irma Rivera-Carlisle
Marriage & Family Therapist, MDiv, MA, MFT
Verified Verified
San Rafael, CA 94903
Stress and worry can take its toll on our minds and bodies. If you experience high levels of these, or feel empty at the end of the day, I will provide a safe and caring environment with which to explore the causal factors. I enjoy working with codependency, Self-development, life transitions, and relational dynamics.
Stress and worry can take its toll on our minds and bodies. If you experience high levels of these, or feel empty at the end of the day, I will provide a safe and caring environment with which to explore the causal factors. I enjoy working with codependency, Self-development, life transitions, and relational dynamics.
(415) 851-3114 View (415) 851-3114
Photo of Mary Teegarden, Clinical Social Work/Therapist in San Rafael, CA
Mary Teegarden
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
Have your achievements brought you fulfillment, or are you even more unhappy, more anxious, more depressed after achieving so many things in the outer world? Is your happiness dependent on your connection to yourself and the natural world or is it dependent on the story you've created about your achievements and what that says about you? If the uncertainty in the world has left you more anxious, more stressed, more worried, then it is the perfect time to make that inner shift, that inner reset.
Have your achievements brought you fulfillment, or are you even more unhappy, more anxious, more depressed after achieving so many things in the outer world? Is your happiness dependent on your connection to yourself and the natural world or is it dependent on the story you've created about your achievements and what that says about you? If the uncertainty in the world has left you more anxious, more stressed, more worried, then it is the perfect time to make that inner shift, that inner reset.
(628) 209-5929 View (628) 209-5929
Photo of Alvin Louis Gilmore Jr, Marriage & Family Therapist in San Rafael, CA
Alvin Louis Gilmore Jr
Marriage & Family Therapist, MS Ed, MFT
Verified Verified
San Rafael, CA 94901  (Online Only)
Your everyday choices reflect the meaning you are attempting to bring to your life. Big or small, they are rooted in your in past, hopes, desires, needs, dreams, etc. There are times, however, when you experience trauma, severe life stressors, or times of crisis that impact your ability to make healthy choices producing confusion, fear, anger, and sadness. You may even feel as if it is a struggle to find ease, happiness, and peace. The journey to be more self-aware, to bring more contentment and joy in your life and to connect with others in healthy ways is the destination that you and I will strive towards.
Your everyday choices reflect the meaning you are attempting to bring to your life. Big or small, they are rooted in your in past, hopes, desires, needs, dreams, etc. There are times, however, when you experience trauma, severe life stressors, or times of crisis that impact your ability to make healthy choices producing confusion, fear, anger, and sadness. You may even feel as if it is a struggle to find ease, happiness, and peace. The journey to be more self-aware, to bring more contentment and joy in your life and to connect with others in healthy ways is the destination that you and I will strive towards.
(415) 949-7934 View (415) 949-7934
Photo of Wendy Brown, Marriage & Family Therapist in San Rafael, CA
Wendy Brown
Marriage & Family Therapist, MFT
Verified Verified
San Rafael, CA 94901  (Online Only)
We heal and grow best in relationships that support the hard work of self-knowledge and self-growth. In my practice, open dialogue is important. Our curiosity will help you explore and know yourself better. What we carry forward from past relationships affects both ourselves and our loved ones in the present. Coming to know and understand what is going on can help shift things for you. If you are looking inward and working on yourself, you can make bigger gains doing it with someone who has the training and experience to facilitate an experience within you through dialogue.
We heal and grow best in relationships that support the hard work of self-knowledge and self-growth. In my practice, open dialogue is important. Our curiosity will help you explore and know yourself better. What we carry forward from past relationships affects both ourselves and our loved ones in the present. Coming to know and understand what is going on can help shift things for you. If you are looking inward and working on yourself, you can make bigger gains doing it with someone who has the training and experience to facilitate an experience within you through dialogue.
(415) 787-2981 View (415) 787-2981
Photo of Golda Michelson, MFT, Marriage & Family Therapist in San Rafael, CA
Golda Michelson, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Rafael, CA 94901  (Online Only)
Not accepting new clients
Are you finding that your relationships are not working so well? It can be your relationship to yourself (just not feeling good about your self), your relationship to work (such as difficulties with co-workers or a boss), or your relationships with your family and/ or partner or friends. I believe that we are always striving to move towards personal growth and health. Our work is to remove these blocks with compassion and understanding so that you can achieve the changes that you want to make. My style is an interactive,individualized one with warmth, support, insight and humor.
Are you finding that your relationships are not working so well? It can be your relationship to yourself (just not feeling good about your self), your relationship to work (such as difficulties with co-workers or a boss), or your relationships with your family and/ or partner or friends. I believe that we are always striving to move towards personal growth and health. Our work is to remove these blocks with compassion and understanding so that you can achieve the changes that you want to make. My style is an interactive,individualized one with warmth, support, insight and humor.
(415) 408-7705 View (415) 408-7705
Photo of Kimberly Stukey, Clinical Social Work/Therapist in San Rafael, CA
Kimberly Stukey
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94903  (Online Only)
My goal as a therapist is to be and provide a safe environment for my clients and find the underlying reason for the issue at hand so that they can reach their full potential. Since everyone is unique and different, your treatment plan will be developed based on your needs. Whatever you have gone through is not too difficult to work through and process. We will work together as a team so that you can accomplish your goals. You no longer have to work through it alone!
My goal as a therapist is to be and provide a safe environment for my clients and find the underlying reason for the issue at hand so that they can reach their full potential. Since everyone is unique and different, your treatment plan will be developed based on your needs. Whatever you have gone through is not too difficult to work through and process. We will work together as a team so that you can accomplish your goals. You no longer have to work through it alone!
(415) 842-1482 View (415) 842-1482
Photo of The Relationship Therapy Group, Clinical Social Work/Therapist in San Rafael, CA
The Relationship Therapy Group
Clinical Social Work/Therapist, LMFT
Verified Verified
San Rafael, CA 94901
The Relationship Institute of San Francisco (www.trisf.com) specializes in couples counseling, individual and family therapy, based out of San Francisco, California. We treat a wide variety of clients, all with unique stories and situations. We are a team of psychotherapists specifically trained to provide couples and relational counseling. Our psychotherapists have a few things in common: we teach skills, provide feedback, and are directive therapists. Our goal is short-term, evidence-based couples and relational counseling. We utilize Cognitive Behavioral Therapy (CBT) modalities, as well as a range of widely accepted approaches.
The Relationship Institute of San Francisco (www.trisf.com) specializes in couples counseling, individual and family therapy, based out of San Francisco, California. We treat a wide variety of clients, all with unique stories and situations. We are a team of psychotherapists specifically trained to provide couples and relational counseling. Our psychotherapists have a few things in common: we teach skills, provide feedback, and are directive therapists. Our goal is short-term, evidence-based couples and relational counseling. We utilize Cognitive Behavioral Therapy (CBT) modalities, as well as a range of widely accepted approaches.
(415) 689-1003 View (415) 689-1003
Photo of Annie Danberg, Marriage & Family Therapist in San Rafael, CA
Annie Danberg
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94915
Life’s difficulties – when held properly – are like the grains of sand that form the pearl in the oyster. I am here to help you discover that pearl. Are you feeling tossed and confused by life’s sea changes? I’m here to guide you into discovering what generates the whirlwind in your mind, the ache in your body, the weight and grip in your belly. We’ll use art-making, mindfulness, dreamwork, and inner listening to dip beneath the surface.
Life’s difficulties – when held properly – are like the grains of sand that form the pearl in the oyster. I am here to help you discover that pearl. Are you feeling tossed and confused by life’s sea changes? I’m here to guide you into discovering what generates the whirlwind in your mind, the ache in your body, the weight and grip in your belly. We’ll use art-making, mindfulness, dreamwork, and inner listening to dip beneath the surface.
(415) 521-3756 View (415) 521-3756
Photo of Michelle Baumgartner, Clinical Social Work/Therapist in San Rafael, CA
Michelle Baumgartner
Clinical Social Work/Therapist, LCSW, OTR/L
Verified Verified
San Rafael, CA 94901
Are life's challenges leaving you feeling anxious, depressed, overwhelmed? Highly skilled in helping clients navigate and integrate the experience of having a chronic/serious health condition, or the loss of a loved one. Help resolving difficult or early life experiences that are affecting current relationships. Enjoy supporting women as they transition: A young adult woman finding her authentic, empowered self. A pregnant/postpartum woman managing her changing moods, preparing for this rite of passage, and adjusting to a new role. A perimenopausal/menopausal woman examining her life, finding her voice, and taking new risks.
Are life's challenges leaving you feeling anxious, depressed, overwhelmed? Highly skilled in helping clients navigate and integrate the experience of having a chronic/serious health condition, or the loss of a loved one. Help resolving difficult or early life experiences that are affecting current relationships. Enjoy supporting women as they transition: A young adult woman finding her authentic, empowered self. A pregnant/postpartum woman managing her changing moods, preparing for this rite of passage, and adjusting to a new role. A perimenopausal/menopausal woman examining her life, finding her voice, and taking new risks.
(415) 969-4170 View (415) 969-4170
Photo of Kari Sandell, Marriage & Family Therapist in San Rafael, CA
Kari Sandell
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
San Rafael, CA 94903  (Online Only)
Hi, I'm Kari. I take a client-centered approach to therapy, with an emphasis on helping individuals build awareness and cultivate more self-compassion. I often get feedback that clients experience me as warm, engaged, non-judgmental, and down-to-earth. My specialties include anxiety, depression, eating and body struggles, self-esteem challenges, transition, identity exploration, relationship struggles, trauma, life direction challenges, existential crisis, relationship with sexuality, and attachment issues.
Hi, I'm Kari. I take a client-centered approach to therapy, with an emphasis on helping individuals build awareness and cultivate more self-compassion. I often get feedback that clients experience me as warm, engaged, non-judgmental, and down-to-earth. My specialties include anxiety, depression, eating and body struggles, self-esteem challenges, transition, identity exploration, relationship struggles, trauma, life direction challenges, existential crisis, relationship with sexuality, and attachment issues.
(415) 634-9672 View (415) 634-9672
Photo of Matthew Foley, Marriage & Family Therapist in San Rafael, CA
Matthew Foley
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
San Rafael, CA 94901
If you're struggling with difficult symptoms, problems in a relationship, or just a lingering feeling that things can be better in your life, psychotherapy can help. I see it as my job as a therapist to help you feel empowered, more alive, and connected to your vision of what you want your life to be. Therapy is new to many of the people I work with and I invite you to see how therapy can give you the tools to change your life.
If you're struggling with difficult symptoms, problems in a relationship, or just a lingering feeling that things can be better in your life, psychotherapy can help. I see it as my job as a therapist to help you feel empowered, more alive, and connected to your vision of what you want your life to be. Therapy is new to many of the people I work with and I invite you to see how therapy can give you the tools to change your life.
(510) 878-3512 View (510) 878-3512
Photo of Wendy A Calomiris, Marriage & Family Therapist in San Rafael, CA
Wendy A Calomiris
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Any scary event or even a medical diagnosis can wreak havoc & any daily routine is quickly found unmanageable. If the physical body fails you, it affects your mood. If emotions are out of wack, it affects your health. Either way, you deserve to feel in control and you can reclaim control. The goal is to highlight your strengths and minimize or eliminate any obstacles to healthy wellness. A direct benefit of engaging in effective help elevates your protective factors against emotional decay now a known correlate with disease. Together we can restore a sense of control, balance, and develop your future goals. You deserve to be happy.
Any scary event or even a medical diagnosis can wreak havoc & any daily routine is quickly found unmanageable. If the physical body fails you, it affects your mood. If emotions are out of wack, it affects your health. Either way, you deserve to feel in control and you can reclaim control. The goal is to highlight your strengths and minimize or eliminate any obstacles to healthy wellness. A direct benefit of engaging in effective help elevates your protective factors against emotional decay now a known correlate with disease. Together we can restore a sense of control, balance, and develop your future goals. You deserve to be happy.
(707) 743-4082 View (707) 743-4082
Photo of Gabriel Robinson, Clinical Social Work/Therapist in San Rafael, CA
Gabriel Robinson
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
San Rafael, CA 94901
Choosing to start psychotherapy can appear daunting, but will offer an opportunity and unique space for change, healing and growth. I am a Licensed Clinical Social Worker and have well over a decade of experience in supporting the therapeutic goals and emotional needs of my clients. My approach to therapy blends evidence based practices, my sense of curiosity, humor, as well as a person centered approach. I will work with you to develop therapeutic goals that support your growth, healing, and change. I provide a direct, warm, and humanistic approach to help you in reaching your goals.
Choosing to start psychotherapy can appear daunting, but will offer an opportunity and unique space for change, healing and growth. I am a Licensed Clinical Social Worker and have well over a decade of experience in supporting the therapeutic goals and emotional needs of my clients. My approach to therapy blends evidence based practices, my sense of curiosity, humor, as well as a person centered approach. I will work with you to develop therapeutic goals that support your growth, healing, and change. I provide a direct, warm, and humanistic approach to help you in reaching your goals.
(415) 969-4027 View (415) 969-4027
Photo of Christina de Cossio, Marriage & Family Therapist in San Rafael, CA
Christina de Cossio
Marriage & Family Therapist, MA, LMFT, NARM, SE
Verified Verified
1 Endorsed
San Rafael, CA 94901  (Online Only)
Are you feeling stuck and having difficulty breaking free from painful patterns? Fearful or overwhelmed? Somatic Psychotherapy goes beyond talk therapy and can help with underlying feelings of disconnection, isolation and helplessness. I'm happy to connect with you for an initial no-charge consultation about how somatic (body mind) therapy can help you. My priority is in creating an environment of safety, curiosity and compassion to support you in managing challenging emotional states and self-regulation.
Are you feeling stuck and having difficulty breaking free from painful patterns? Fearful or overwhelmed? Somatic Psychotherapy goes beyond talk therapy and can help with underlying feelings of disconnection, isolation and helplessness. I'm happy to connect with you for an initial no-charge consultation about how somatic (body mind) therapy can help you. My priority is in creating an environment of safety, curiosity and compassion to support you in managing challenging emotional states and self-regulation.
(415) 991-6212 View (415) 991-6212
Photo of Natalie Ducastelle, Marriage & Family Therapist Associate in San Rafael, CA
Natalie Ducastelle
Marriage & Family Therapist Associate, MA, AMFT, CPCC
Verified Verified
1 Endorsed
San Rafael, CA 94901  (Online Only)
There are many reasons that people seek out the support of a therapist. Maybe you feel overwhelmed, alone, anxious, or disconnected from life, those around you, and yourself. You may be struggling with a particular issue, or find yourself in a chapter of life that has you longing for more. Perhaps you're at a point where life feels ok, and yet, there’s a sense that more connection, growth, expression and fulfillment may be possible for you. Whatever it is that has brought you here, welcome. I'm so glad you're here.
There are many reasons that people seek out the support of a therapist. Maybe you feel overwhelmed, alone, anxious, or disconnected from life, those around you, and yourself. You may be struggling with a particular issue, or find yourself in a chapter of life that has you longing for more. Perhaps you're at a point where life feels ok, and yet, there’s a sense that more connection, growth, expression and fulfillment may be possible for you. Whatever it is that has brought you here, welcome. I'm so glad you're here.
(415) 702-2167 View (415) 702-2167

How does your Therapist compare?

Number of Therapists in San Rafael, CA

600+

Average cost per session

$195

Therapists in San Rafael, CA who prioritize treating:

91% Anxiety
84% Depression
82% Relationship Issues
70% Self Esteem
66% Grief
66% Trauma and PTSD
63% Stress

Average years in practice

16 Years

Top 3 insurances accepted

55% Aetna
45% Cigna and Evernorth
44% Anthem | Elevance

How Therapists in San Rafael, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in San Rafael?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.