Therapists in San Anselmo, CA

Photo of Kate Brennan , Marriage & Family Therapist in San Anselmo, CA
Kate Brennan
Marriage & Family Therapist, MA, PsyD, SEP
Verified Verified
San Anselmo, CA 94960  (Online Only)
If you overwhelmed, run down, irritable, sad or depressed, you are not alone. At times we find ourselves worn down by the weight of everything. Somatic Experiencing and EMDR, when used in combination with psychotherapy can help you to restore your resiliency and capacity and support you to feel like your self once again.
If you overwhelmed, run down, irritable, sad or depressed, you are not alone. At times we find ourselves worn down by the weight of everything. Somatic Experiencing and EMDR, when used in combination with psychotherapy can help you to restore your resiliency and capacity and support you to feel like your self once again.
(415) 723-4252 View (415) 723-4252
Photo of Hollis (Holly) A. Byers, Marriage & Family Therapist in San Anselmo, CA
Hollis (Holly) A. Byers
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
San Anselmo, CA 94960
Are you or your family under stress, or does personal tension or relational conflict rule the day? Are you experiencing a transition, a divorce, a loss, or have new partners entered the family picture? Do you worry that your child is depressed or anxious? Do you worry that you are not a good parent? For over 25 years, I have been helping people like you successfully resolve these issues. I help adults navigate individual and marital challenges and parents master the skills that parenting requires. I help teens make better choices as they come to know themselves.
Are you or your family under stress, or does personal tension or relational conflict rule the day? Are you experiencing a transition, a divorce, a loss, or have new partners entered the family picture? Do you worry that your child is depressed or anxious? Do you worry that you are not a good parent? For over 25 years, I have been helping people like you successfully resolve these issues. I help adults navigate individual and marital challenges and parents master the skills that parenting requires. I help teens make better choices as they come to know themselves.
(415) 455-5884 View (415) 455-5884
Photo of Ahria Wolf, Marriage & Family Therapist in San Anselmo, CA
Ahria Wolf
Marriage & Family Therapist, MA, MFT
Verified Verified
San Anselmo, CA 94960
Hello! I am a seasoned therapist bringing a warm, compassionate and embodied presence to our work. I value a collaborative approach, helping you to actualize your integrated Self and care for your vulnerabilities. Whatever growth edge you are walking on, I will meet you with care and compassion and wisdom to support your journey. I am trained in Trauma modalities, Somatic/Attachment, psychodynamic theories, grief and death/dying and am a certified Mindfulness meditation teacher. I am available for the integration of psychedelic experience as well, bringing a wealth of spiritual practice and understanding to support you.
Hello! I am a seasoned therapist bringing a warm, compassionate and embodied presence to our work. I value a collaborative approach, helping you to actualize your integrated Self and care for your vulnerabilities. Whatever growth edge you are walking on, I will meet you with care and compassion and wisdom to support your journey. I am trained in Trauma modalities, Somatic/Attachment, psychodynamic theories, grief and death/dying and am a certified Mindfulness meditation teacher. I am available for the integration of psychedelic experience as well, bringing a wealth of spiritual practice and understanding to support you.
(415) 881-1561 View (415) 881-1561
Photo of Mosaic Psychotherapy Center, Psychologist in San Anselmo, CA
Mosaic Psychotherapy Center
Psychologist, PhD
Verified Verified
San Anselmo, CA 94960  (Online Only)
Currently, no waitlist. Scheduling Wed-Thurs. "Although the world is full of suffering, it is also full of the overcoming of it" (Helen Keller). My work aims to reduce suffering through evidence-based techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness. I have extensive experience treating trauma survivors and with the refugee, asylum-seeker, and immigrant communities. My practice has focused on people of color; clients with serious mental illness; and individuals with justice system-involvement, neurodivergence (esp. autism), and HIV.
Currently, no waitlist. Scheduling Wed-Thurs. "Although the world is full of suffering, it is also full of the overcoming of it" (Helen Keller). My work aims to reduce suffering through evidence-based techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness. I have extensive experience treating trauma survivors and with the refugee, asylum-seeker, and immigrant communities. My practice has focused on people of color; clients with serious mental illness; and individuals with justice system-involvement, neurodivergence (esp. autism), and HIV.
(415) 917-2991 View (415) 917-2991
Photo of Jennifer W Cortright, Marriage & Family Therapist in San Anselmo, CA
Jennifer W Cortright
Marriage & Family Therapist, MFT
Verified Verified
San Anselmo, CA 94960
My training is based in a combination of psychodynamic and experiential psychotherapy. My emphasis is to facilitate a therapeutic relationship where vulnerable feelings can be safely expressed. Symptoms of anxiety, depression, addiction... can be seen as invitations from the psyche to explore our internal world with understanding and compassion. Psychotherapy provides a safe place for this internal exploration within a caring relationship of respect.
My training is based in a combination of psychodynamic and experiential psychotherapy. My emphasis is to facilitate a therapeutic relationship where vulnerable feelings can be safely expressed. Symptoms of anxiety, depression, addiction... can be seen as invitations from the psyche to explore our internal world with understanding and compassion. Psychotherapy provides a safe place for this internal exploration within a caring relationship of respect.
(415) 800-4990 View (415) 800-4990
Photo of Amanda Coleman, Psychologist in San Anselmo, CA
Amanda Coleman
Psychologist, MA, PsyD
Verified Verified
San Anselmo, CA 94960
There is a solution to the suffering! I am directional and empathic in my approach to working with clients. People come to me because they are wanting to make some personal changes in their lives and I facilitate this process. A safe and trusting environment is vital for this work and I create this early on with warmth and unconditional acceptance of all that is arising.
There is a solution to the suffering! I am directional and empathic in my approach to working with clients. People come to me because they are wanting to make some personal changes in their lives and I facilitate this process. A safe and trusting environment is vital for this work and I create this early on with warmth and unconditional acceptance of all that is arising.
(415) 366-8058 View (415) 366-8058
Photo of Yuki Laib, Marriage & Family Therapist in San Anselmo, CA
Yuki Laib
Marriage & Family Therapist, LMFT
Verified Verified
San Anselmo, CA 94960  (Online Only)
It shouldn’t be a big deal. People seem to be able to handle stuff like that with no issues. But somehow, that memory is stuck in your mind and just won’t go away. It might not seem very serious or traumatic, but you think about that experience over and over. It plays like a skipping record in your mind. It may have been something painful that affects your everyday life - overwhelming you. Or something that’s been impacting you for a while now, sapping your energy, and you don’t want to lose sleep over it anymore. You’re tired of this repeating pattern and are ready to do something about it!
It shouldn’t be a big deal. People seem to be able to handle stuff like that with no issues. But somehow, that memory is stuck in your mind and just won’t go away. It might not seem very serious or traumatic, but you think about that experience over and over. It plays like a skipping record in your mind. It may have been something painful that affects your everyday life - overwhelming you. Or something that’s been impacting you for a while now, sapping your energy, and you don’t want to lose sleep over it anymore. You’re tired of this repeating pattern and are ready to do something about it!
View
Photo of Stephanie Morris, Psychologist in San Anselmo, CA
Stephanie Morris
Psychologist, PhD
Verified Verified
San Anselmo, CA 94960
I have been in practice as a licensed psychologist for the past 28 years in Marin County where I was also born and have raised my two boys. My approach to assessment and therapy is integrative as it attempts to consider all relevant biological, psychological and environmental influences on a person’s current well-being. Sessions leave ample space for depth-oriented, psychodynamic/attachment based processing of inner struggles and vulnerabilities. They also include collaborative, practical, and hands-on problem solving as well as exploration of cognitive behavioral tools and strategies appropriate to the developmental age.
I have been in practice as a licensed psychologist for the past 28 years in Marin County where I was also born and have raised my two boys. My approach to assessment and therapy is integrative as it attempts to consider all relevant biological, psychological and environmental influences on a person’s current well-being. Sessions leave ample space for depth-oriented, psychodynamic/attachment based processing of inner struggles and vulnerabilities. They also include collaborative, practical, and hands-on problem solving as well as exploration of cognitive behavioral tools and strategies appropriate to the developmental age.
(415) 316-1502 x2 View (415) 316-1502 x2
Photo of Maureen Young Smith, Marriage & Family Therapist in San Anselmo, CA
Maureen Young Smith
Marriage & Family Therapist, LMFT
Verified Verified
San Anselmo, CA 94960
I have a special interest working with people who are faced with the unexpected. My approach is rooted in humanistic and positive psychology. I feel that there is tremendous value in meeting a person with unconditional positive regard. In working with children, I have experience with individuals who are struggling with ADHD and other learning differences; who are having social difficulties at school; or, who have developmental challenges as a result of trauma. When working with adolescents and young adults, I help to support them through the anxieties of taking the next step in one's personal development.
I have a special interest working with people who are faced with the unexpected. My approach is rooted in humanistic and positive psychology. I feel that there is tremendous value in meeting a person with unconditional positive regard. In working with children, I have experience with individuals who are struggling with ADHD and other learning differences; who are having social difficulties at school; or, who have developmental challenges as a result of trauma. When working with adolescents and young adults, I help to support them through the anxieties of taking the next step in one's personal development.
(415) 449-8308 View (415) 449-8308
Photo of Grace Fisher, Marriage & Family Therapist in San Anselmo, CA
Grace Fisher
Marriage & Family Therapist, MFT, SEP
Verified Verified
San Anselmo, CA 94960  (Online Only)
Each of us has the innate wisdom to guide us towards well-being, yet sometimes, we need help accessing that inner voice. Whether you are seeking short-term, issue specific solutions to your relationship, family or work challenges, or wanting to delve more deeply into freeing yourself from patterns that keep you stuck, I offer a compassionate style, rich in understanding and humor. I have taught mindfulness to teens and adults at Spirit Rock since 2002. And in our work together, I can offer tools to help you learn how to pause and skillfully listen to the wisdom within.
Each of us has the innate wisdom to guide us towards well-being, yet sometimes, we need help accessing that inner voice. Whether you are seeking short-term, issue specific solutions to your relationship, family or work challenges, or wanting to delve more deeply into freeing yourself from patterns that keep you stuck, I offer a compassionate style, rich in understanding and humor. I have taught mindfulness to teens and adults at Spirit Rock since 2002. And in our work together, I can offer tools to help you learn how to pause and skillfully listen to the wisdom within.
(415) 691-2785 View (415) 691-2785
Photo of Natalie Harvey, Marriage & Family Therapist in San Anselmo, CA
Natalie Harvey
Marriage & Family Therapist, MS, MFT
Verified Verified
San Anselmo, CA 94960
Welcome. If you have found yourself here you are probably looking for relief. My passion and experience focuses around helping others find clarity and balance. We each have different histories, needs, patterns of thinking, and struggles. All of us develop strategies of protecting ourselves that have been useful in the past but have become outdated. It's important that we move toward ways that currently work; that help guide us toward the most peace and happiness possible. Guiding individuals toward getting to know, accept, and thrive in one's own self and in relationship is something I am dedicated to.
Welcome. If you have found yourself here you are probably looking for relief. My passion and experience focuses around helping others find clarity and balance. We each have different histories, needs, patterns of thinking, and struggles. All of us develop strategies of protecting ourselves that have been useful in the past but have become outdated. It's important that we move toward ways that currently work; that help guide us toward the most peace and happiness possible. Guiding individuals toward getting to know, accept, and thrive in one's own self and in relationship is something I am dedicated to.
(415) 747-5182 View (415) 747-5182
Photo of Jennifer Roether, Clinical Social Work/Therapist in San Anselmo, CA
Jennifer Roether
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Anselmo, CA 94960  (Online Only)
I have worked with adults, predominantly licensed professionals and executives and their partners work through challenging dynamics in both their personal and professional lives. Finding the motivation to create change and capitalizing on that motivation is essential to enhancing awareness and acceptance of life's struggles. You don't have to suffer to get your needs met, you just need to be open to a different way of approaching your current and past issues. I have no judgment for how you have survived to date but nothing changes if nothing changes. I'm here to collaborate with you to do things differently. I support you implicitly
I have worked with adults, predominantly licensed professionals and executives and their partners work through challenging dynamics in both their personal and professional lives. Finding the motivation to create change and capitalizing on that motivation is essential to enhancing awareness and acceptance of life's struggles. You don't have to suffer to get your needs met, you just need to be open to a different way of approaching your current and past issues. I have no judgment for how you have survived to date but nothing changes if nothing changes. I'm here to collaborate with you to do things differently. I support you implicitly
(415) 980-6858 View (415) 980-6858
Photo of Louise Franklin, Marriage & Family Therapist in San Anselmo, CA
Louise Franklin
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
San Anselmo, CA 94960
Are you seeking answers regarding next steps, are you struggling with old patterns or dealing with anxiety, depression, or an important life transition? Are you feeling stuck? I have worked with people facing life’s most difficult challenges including trauma and end of life. With my diverse background, I believe no challenge is too great or too unsolvable. Clients therefore feel safe to discuss their deepest concerns. We work together to resolve challenges, find healing and support and regain confidence to find the positive path forward.
Are you seeking answers regarding next steps, are you struggling with old patterns or dealing with anxiety, depression, or an important life transition? Are you feeling stuck? I have worked with people facing life’s most difficult challenges including trauma and end of life. With my diverse background, I believe no challenge is too great or too unsolvable. Clients therefore feel safe to discuss their deepest concerns. We work together to resolve challenges, find healing and support and regain confidence to find the positive path forward.
(415) 630-5259 View (415) 630-5259
Photo of Maureen Young Smith, Marriage & Family Therapist in San Anselmo, CA
Maureen Young Smith
Marriage & Family Therapist, LMFT
Verified Verified
San Anselmo, CA 94960
Before opening a private practice in San Anselmo, I worked as a primary therapist with the Child Therapy Institute of Marin working with children and adults. I have also worked as a school counselor in Marin elementary, middle and high schools; and at a local university. I have clinical experience working in an eating recovery center helping clients and their families recover from eating disorders. I received a bachelor’s in arts from Scripps College in Claremont, California and a master’s in counseling psychology from Dominican University in San Rafael, California. I am a doctoral candidate in Clinical Psychology.
Before opening a private practice in San Anselmo, I worked as a primary therapist with the Child Therapy Institute of Marin working with children and adults. I have also worked as a school counselor in Marin elementary, middle and high schools; and at a local university. I have clinical experience working in an eating recovery center helping clients and their families recover from eating disorders. I received a bachelor’s in arts from Scripps College in Claremont, California and a master’s in counseling psychology from Dominican University in San Rafael, California. I am a doctoral candidate in Clinical Psychology.
(415) 903-7190 View (415) 903-7190
Photo of Laila Ansari, Psychologist in San Anselmo, CA
Laila Ansari
Psychologist, PhD
Verified Verified
2 Endorsed
San Anselmo, CA 94960  (Online Only)
Did you grow up in an unstable household with challenging parents? Do you struggle with holding boundaries and saying no? Do you feel like you keep repeating negative patterns in relationships? I work with adults/couples who struggle with anxiety, trauma, family/partner relationship issues and consequences of childhood abuse and neglect. My specialty is in working with adult children of narcissistic/borderline parents and how early childhood experiences affect the individual’s adult relationships. Additionally, I help clients improve communication, build healthy relationships, set healthy boundaries and advocate for their needs.
Did you grow up in an unstable household with challenging parents? Do you struggle with holding boundaries and saying no? Do you feel like you keep repeating negative patterns in relationships? I work with adults/couples who struggle with anxiety, trauma, family/partner relationship issues and consequences of childhood abuse and neglect. My specialty is in working with adult children of narcissistic/borderline parents and how early childhood experiences affect the individual’s adult relationships. Additionally, I help clients improve communication, build healthy relationships, set healthy boundaries and advocate for their needs.
View
Photo of Deborah Gioia, Clinical Social Work/Therapist in San Anselmo, CA
Deborah Gioia
Clinical Social Work/Therapist, PhD, LCSW, LCSW-C
Verified Verified
2 Endorsed
San Anselmo, CA 94960  (Online Only)
My name is Deborah Gioia, PhD in Social Work and an LCSW. I am committed to assisting clients through the use of strategies, methods and skills that fit with the issues you are bringing into therapy. Therapy is a personal journey and a partnership and I will work with you to help enable the changes you wish to see in your life. What I will bring to this partnership is expertise in CBT, Mindfulness-based Cognitive Therapy (MBCT), stress-reducing practices for anxiety and panic, and most of all, deep listening to learn about your strengths. I am deeply interested in climate change and how it is impacting you in your day-to-day life.
My name is Deborah Gioia, PhD in Social Work and an LCSW. I am committed to assisting clients through the use of strategies, methods and skills that fit with the issues you are bringing into therapy. Therapy is a personal journey and a partnership and I will work with you to help enable the changes you wish to see in your life. What I will bring to this partnership is expertise in CBT, Mindfulness-based Cognitive Therapy (MBCT), stress-reducing practices for anxiety and panic, and most of all, deep listening to learn about your strengths. I am deeply interested in climate change and how it is impacting you in your day-to-day life.
(415) 761-2672 View (415) 761-2672
Photo of Diana Benjamin, Marriage & Family Therapist in San Anselmo, CA
Diana Benjamin
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Anselmo, CA 94960
I have over 25 years of experience treating individuals, couples, families and groups. I work with a wide spectrum of psychological issues including but not limited to relationship difficulties, mood and anxiety disorders, addiction and grief. I have advanced training in couples counseling, eating disorders and mindfulness practices . My work is informed by family systems, cognitive behavioral and attachment theory.
I have over 25 years of experience treating individuals, couples, families and groups. I work with a wide spectrum of psychological issues including but not limited to relationship difficulties, mood and anxiety disorders, addiction and grief. I have advanced training in couples counseling, eating disorders and mindfulness practices . My work is informed by family systems, cognitive behavioral and attachment theory.
(747) 279-3037 View (747) 279-3037
Photo of Gabrielle Miranda, Marriage & Family Therapist in San Anselmo, CA
Gabrielle Miranda
Marriage & Family Therapist, MS, MFT
Verified Verified
San Anselmo, CA 94960
Each of life's stages offer a unique set of challenges for us all. The struggles of being an adolescent, the emotional turmoil adults face when relationships or career are strained, the fears associated with parenting kids in a complicated world, controlling anger and rage at any age and the unique issues involved with the aging process. Whether life circumstances lead to anxiety, depression, fear and hopelessness or even a sense of curiosity and exploration, I am committed to providing a warm, nurturing space where we can work together towards a greater sense of growth and potential.
Each of life's stages offer a unique set of challenges for us all. The struggles of being an adolescent, the emotional turmoil adults face when relationships or career are strained, the fears associated with parenting kids in a complicated world, controlling anger and rage at any age and the unique issues involved with the aging process. Whether life circumstances lead to anxiety, depression, fear and hopelessness or even a sense of curiosity and exploration, I am committed to providing a warm, nurturing space where we can work together towards a greater sense of growth and potential.
Photo of Elaine Grace McMahon, Marriage & Family Therapist in San Anselmo, CA
Elaine Grace McMahon
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
San Anselmo, CA 94960
I work with people on their communication and relational issues, life transitions, work issues, and problem solving, I have a strong background in academic/learning related issues, trauma, grief, health issues, and relationships, as well as deepening connection with one's self.
I work with people on their communication and relational issues, life transitions, work issues, and problem solving, I have a strong background in academic/learning related issues, trauma, grief, health issues, and relationships, as well as deepening connection with one's self.
(415) 870-8450 View (415) 870-8450
Photo of Hilary Beech, Psychologist in San Anselmo, CA
Hilary Beech
Psychologist, PhD, MBA, MSEE
Verified Verified
2 Endorsed
San Anselmo, CA 94979  (Online Only)
Waitlist for new clients
I specialize in serving GIFTED PROFESSIONAL AND CREATIVE ADULTS AND COUPLES. Being gifted is a minority experience, which is hard to own or talk about due to cultural (mis)attributions of elitism and arrogance, so many gifted people have not explored this aspect of their identity and how this may be related to difficulties in their life. You may feel out of step with the world or misunderstood, and not know why, or that you have to hide aspects of yourself. Or have trouble making friends, be told you’re "too intense", feel socially awkward, not understand why others seem to respond negatively to your ideas, or feel deeply disappointed with the world’s imperfections. IN MY OFFICE, YOU CAN BE UNRESERVEDLY YOURSELF. Talking frankly about being gifted can improve your self-esteem and offer relief from self-doubt, loneliness, anxiety, or depression, as you develop strategies to meet the majority culture more effectively. Before becoming a psychologist, I worked for 25 years in startups, nonprofits, academia, and F500 companies. I hold a Stanford MBA and Berkeley MSEE, and have special training in assisting gifted clients. I've also published research on the creative process.
I specialize in serving GIFTED PROFESSIONAL AND CREATIVE ADULTS AND COUPLES. Being gifted is a minority experience, which is hard to own or talk about due to cultural (mis)attributions of elitism and arrogance, so many gifted people have not explored this aspect of their identity and how this may be related to difficulties in their life. You may feel out of step with the world or misunderstood, and not know why, or that you have to hide aspects of yourself. Or have trouble making friends, be told you’re "too intense", feel socially awkward, not understand why others seem to respond negatively to your ideas, or feel deeply disappointed with the world’s imperfections. IN MY OFFICE, YOU CAN BE UNRESERVEDLY YOURSELF. Talking frankly about being gifted can improve your self-esteem and offer relief from self-doubt, loneliness, anxiety, or depression, as you develop strategies to meet the majority culture more effectively. Before becoming a psychologist, I worked for 25 years in startups, nonprofits, academia, and F500 companies. I hold a Stanford MBA and Berkeley MSEE, and have special training in assisting gifted clients. I've also published research on the creative process.
(415) 200-2685 View (415) 200-2685

How does your Therapist compare?

Number of Therapists in San Anselmo, CA

100+

Average cost per session

$200

Therapists in San Anselmo, CA who prioritize treating:

94% Anxiety
82% Depression
81% Relationship Issues
71% Trauma and PTSD
70% Self Esteem
69% Grief
62% Stress

Average years in practice

18 Years

Top 3 insurances accepted

55% Aetna
45% MHN | Health Net
42% Anthem | Elevance

How Therapists in San Anselmo, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Anselmo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.