Therapists in 77005

Have you ever found yourself saying “I didn’t always use to be like this,” “I need to get back to my old self,” or “I’ve been dealing with a lot lately” and hoping for the insight or tools to change that? I work with adults and LGBTQIA identifying folks just like you: ones that have it within them to thrive again after life challenges, but just need the support to tap into their strengths to get there or support gathering and sorting pieces of life to make sense of everything. I help my clients find relief, empowerment, and happiness by equipping them with the tools they need to better understand themselves.

Life feels like a constant game of catch-up, leaving you feeling drained and overwhelmed. You're often running late, forgetting important things, and struggling to keep up with your to-do list. People may think you're doing okay because you hide how you feel, but inside, you feel like you're falling apart. You feel consumed by worry, anxiety, and your fear of messing up and failing. You long to feel normal and in control of your life. You want to wake up refreshed and enjoy your life. You need a break from the noise in your head and a chance to catch your breath. I get it, and I can help you find joy and balance in your life.

Specialized in Couples, Young Adults, Adults, and Trauma. You'd never imagine that life could be this difficult. You are either "adulting" or in a relationship. Stressors are accumulating and you are not doing so well. Maybe it's anxiety or you're feeling down. Perhaps you or your partner are not happy with each other or with the relationship. Either way, it is time to get help from the best therapist you can find. Singles and couples that come to Tampa Therapy & Wellness leave with a lot of tools that make their lives better, reduce stress, and form better relationships. It's your time now. Call us. (Portugues tambem)

Currently accepting day time appointments ONLY however, my LMSW Supervisee's are accepting clients at a cash only rate of $35 p/hr. openpathcollective.org/clinicians/tamitra-pannell and openpathcollective.org/clinicians/cherrelle-reed

Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. My clients mainly seek healing from critical life transitions, trauma, anxiety, people-pleasing behaviors, and identity challenges. I also enjoy serving those experiencing burnout, compassion fatigue, and those working in helping professions. My clients seek a comfortable way to decrease and manage difficult emotions and issues.

I am a seasoned therapist who has over 15 years of clinical experience working with individuals across a broad cultural spectrum. I have a special interest in treating anxiety-related disorders such as stress, generalized anxiety, social anxiety and trauma, but I also address symptoms of depression that often coexist with anxiety. I am experienced in addressing issues that may arise during life transitions, such as parenting, going to college, divorce, empty nest, aging and grief.

Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.

Feeling lost, overwhelmed and as if you can't find the real you? If you find yourself stuck in the midst of change and don't know how to move forward, I can help. I work respectfully and collaboratively with clients to address their concerns and goals. My style is developmental, supportive and direct. I enjoy working with both individuals and couples who are new to therapy process as well as those who want to add to their ongoing self-discovery and growth.

Are you stressed? Worried? Sad most of the time? Dissatisfied with your life the way it is? Feeling hopeless to change your life the way it is? You are not alone and there is hope for you. If you would like to create a life worth living and even the life you dreamed of having, therapy is one place that can make that happen. I believe we all have the potential to change with the right person to listen and guide us.

Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.

We really know deep inside what we want in our lives, but have never been taught how to find that part of us, or honor it. Our fears and unhappiness come from feeling stuck and alone, having no options. My work is to reassure you that you're not alone, and to give you the guidance and knowledge that you need to face your challenges, and make satisfying life choices. Whether experiencing unexpected life change, leaving relationship, or living your authentic self, I help you find your inner strength and courage, and provide the tools to take the next step.

Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin

You are here because you have an interest in making an investment in your mental health. This is the first step to help you achieve balance, confidence and the right tools to prepare for what life tosses at you. Jeanie Low, LCSW is a service-oriented counselor who provides therapeutic assistance for individuals, families, and couples in a compassionate and knowledgeable environment. She also facilities groups for women, adolescents, children and families. The participants gain insight, beneficial tools and skills that nurture physical, psychological and spiritual growth.

Drawing on a desire to help people overcome obstacles in their personal relationships, my professional work involves counseling individuals and families in order to achieve conflict resolution and better communication. As a neutral third party, I am better able to identify the challenges my patients face and facilitate positive change. Working with families, it is essential to foster a high level of trust between the therapist and family members. Mutual respect and open communication are essential to the therapeutic process. Engaging patients at their level, I help people find the change that they desire and the strength within themselves to achieve that change.

Therapy is an investment in your personal growth and a dedication to your overall well-being. Therapy can help us identify our strengths and personal successes, and help to explore our areas of growth. I work to provide a trusting, warm, open, and supportive relationship for my clients. Understanding our past and our current life patterns fosters internal growth, so we can understand ourselves on a deeper level, create emotional well-being, and move towards contentment with ourselves and our lives. The therapeutic relationship is a partnership between the client and the therapist, and is based on trust, and respect.

What happened to you hurt deeply. You might feel like your whole life has been affected by what happened. Your relationships aren’t the best, and you’ve been getting upset or irritated over nothing. Little things can ruin your whole day, and you can’t figure out why. You notice you’re “triggered,” but you just can’t seem to bounce back. To make matters worse, beliefs such as “I need to be perfect and please everyone,” or “I’m not good enough,” run through your head and affect your quality of life. Working through the past is a big step, and it’s great you’ve already begun by being here.

Sometimes life gets in the way of truly living. You may be feeling stuck or overwhelmed. Maybe you are more anxious than usual, noticing the impact of trauma in your life, or finding it especially difficult to navigate important relationships. Whatever has led you to this place, you are not alone. These experiences make it difficult to live the life you want and have meaningful relationships. My role is to help you move away from avoiding difficult experiences and move toward a more open and accepting perspective towards yourself and your experiences so that you can create the vital life you want.

At Therapy and Co, our passion and purpose is helping individuals reconnect to themselves and their true purpose. We nurture people as they re-learn how to access their innate strengths and improve their experience of emotional wellness. While many people may face similar issues, no two people experience an issue in exactly the same way. We provide compassion, insight, practical tools, and acceptance for where you are. Together we can help you confront and overcome whatever issue you’re currently facing.

Do you often feel weighed down by life's pressures or feelings of anxiety?” or, “If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections.”