Therapists in 60602

Do you feel frustrated because you keep engaging in communication and behavior patterns that no longer serve you, or align with your values? Do you struggle with irritability, worry, poor focus, or memory problems? Do you find yourself experiencing problems with relationships, work, school, or life changes? If you're interested in learning new skills to manage stress/symptoms while effectively pursuing your goals, I might be able to help. Let's find ways you can thrive, not just survive.

Are you a chronically ill person who feels unheard or dismissed? Are you struggling with navigating life as a Queer, TGNC, poly, or kinky person? Or with AFAB-specific health conditions (Endometriosis, etc.)? My work centers marginalized identities, including those who are chronically ill, disabled, queer, TGNC, poly, and/or kinky. My lived experiences navigating chronic illness, ableism, survivorship, and Bi+ invisibility have taught me compassion and the importance of rest as an act of resistance against oppressive systems. In the words of Audre Lorde, self-care “is self-preservation, and that is an act of political warfare.”

We often try to deny and reject our past instead of embracing it, sometimes leading to self-doubt, negative thoughts and memories that can hinder us. Through collaboration and self-determination, we can reignite the drive that still lies within, so that we can increase your self-esteem, replace negative thoughts with positive thinking, and process those memories together. You are not alone. April has always been passionate about helping others achieve their goals for better mental health. From assistance with daily stressors to feelings of hopelessness, each client is unique and deserves a therapeutic journey tailored to them.

Cameron works with clients towards their identified goals using an integrative and holistic approach. She honors all client's identities using a trauma-informed, multicultural and systemic lens and collaborative approach to address clients needs. Cameron's therapeutic approach is backed by 15 years of experience working with children, adolescents, young adults, parents, adults and families in the Chicago area. She helps individual, couples/relationship and family clients with issues of emotions, thoughts, behavior, relational patterns, conflict, self-concept, executive functioning, communication and other presenting concerns.

You might be feeling tired, numb, or just stuck. Maybe you're feeling like you don't know what to do or what direction to take, You could have lost confidence in yourself or your abilities. You don't have to feel this way- you deserve to move forward with confidence and strength.

I believe that we are only able to make changes once we’ve learned to meet ourselves wherever we might be at–and I want to help you build the tools so you can meet you! I provide neurodivergent-affirming care to people with ADHD and Autism. That means that I want to help you work with your brain, rather than fighting against it–which is an exhausting struggle! We can talk about any number of issues that may also be impacting you: anxiety, depression, traumatic experiences, disordered eating, substance use. My goal is to help you figure out what’s important to you and help you move towards those things you value.

Let's talk about something we all know to be true – life is one big tangle of relationships. Whether you're dating, single, married, engaged, part of a cozy little family, or navigating the chaos of a massive one, relationships are everywhere. And, you know what? Contrary to those picture-perfect moments we see online, not all of these relationships are sunshine and rainbows 100% of the time, or even 50% of the time! But, here's the deal – you're not alone in feeling some type of way about your connections with others or with yourself.

Do you feel like you need an ally or advocate in your life? Would you like someone to listen to you and help you reach your goals? If your goals include working with and befriending anxiety, depression, lack of self-esteem, and/or not sure of your life path, I can help. Additionally, if you are seeking assistance with increasing self-advocacy, assertiveness, and behavioral issues, I can help facilitate this process. If you are looking for a collaborative relationship with someone who is empathetic, compassionate, and relatable, I am happy to fill that role.

Are you tired of spending all your time in therapy educating your therapist instead of working on what you need? Looking for a therapist who specializes in struggles with identity, sexual orientation, diverse sexual groups, such as kink/BDSM; relationship orientation such as polyamory, relationship anarchy, or swinging; anxiety, depression, HIV/AIDS, and other chronic illness; secular or alternative faiths such as paganism; and are seeking patient-centered, compassionate, and affirming care?

I help people learn to forgive themselves for not being 'perfect' through eclectic evidence based modalities while also incorporating psychoeducation and lived experience – learning to give yourself the grace you deserve as well as increasing the ease with which you healthily cope with the stressors of life; To learn to create space for yourself and gain a sense of self acceptance and self actualization. I engage with you conversationally to create movement and change towards a healthy outcome through a relational and supportive approach. You are doing your best to navigate through a contradictory world.

Life can be difficult and all of us struggle at times. We deal with hardship, loss, pain, break ups, hurt, relationship turmoil, tough transitions, crisis, sadness, worry and difficulty managing intense feelings. We are also resillient. We all have the inherent ability to change and better ourselves. We offer you the space and tools to learn and grow through collaborative, non-judgmental, compassionate therapy.

Whether you're unsure about starting therapy or are continuing a therapy journey, I'm happy to walk beside you as you navigate life's challenges. The society we live in places so much pressure on the individual to be productive and successful and ignores the importance of mental health. From burnout to social stigma to interpersonal conflict, I believe in prioritizing your well-being.

My clients want to make changes in their lives. They believe that healing is possible for both body and mind. When they feel safe enough, they bravely share the old stories about themselves and the no-longer-helpful ways of dealing with the world that kept them feeling sick or stuck. They keep showing up when the going gets rough, because they’ve seen for themselves that they can trust the process, and they’re willing to keep working it until it works, one day at a time.

I believe that an open and supportive therapeutic relationship is foundational to healing. I bring a collaborative spirit and non-judgmental curiosity to our work together to help create a safe space for you to get in touch with your most authentic self and grow toward your values. You are the expert in your own life, so I strive to understand how your various identities and experiences inform how you move through the world. With warmth, humor, and transparency, I work with each of my clients to co-create a therapeutic process that meets their unique needs and goals.

As a therapist and storyteller, I strongly believe that we are all the experts of our own stories. That being said, it can feel like someone else has taken up the pen during times of stress or emotional upheaval. Our stories aren’t linear and they don't exist in a vacuum; systems of power, privilege, and oppression, relationships, intersecting identities, and cultural values & norm can greatly affect the way in which we move through the world. My goal is to help you pick the pen back up, create a safe space for you to look at your experiences, and decide what role they will continue to play in your story.

Therapy is an opportunity to explore how to heal in order to live an empowered and fulfilling life. If you are feeling anxious and overwhelmed from your day-to-day or recovering from a traumatic event, therapy can be a supportive space to explore various avenues for healing and growth. In our collaborative space we will identify what brings you a true sense of joy and belonging as well as practical skills for managing life stressors. My role in the therapeutic relationship is to act as a curious observer - to reflect back what I notice and to broaden our shared understanding of your experiences.

Psychotherapy can be a prime opportunity to make changes related to a number of life's troubles, and I am interested in supporting you in finding personally meaningful change. This looks different for everyone, which is why I will be committed to getting to know you and being with you along the way.

As a relational therapist, I focus on supporting and witnessing clients in finding healing, connection, conflict resolution, and repair to ultimately build a life and relationships that honor their values and imagination. Therapy is an opportunity for liberation from dominant social narratives that don’t work for us as individuals or in our relationships, and I recognize the intergenerational and ongoing trauma of struggling against those dominant narratives. All relationships can benefit from this lens – whether they're romantic, platonic, brand new, long-term, with others, or with parts of yourself.

My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."