Therapists in 10001

I believe everyone's unique identity should be heard, seen, and celebrated. I strive to assist my clients on realizing their own potentials. I am currently a graduate student at Columbia University and practice under the license of a supervisor. I am familiar with the work on depression, anxiety, romantic relationship, career burn-out, imposter syndrome, and maternal stress. I am also comfortable providing couple therapy and family therapy.

Are you caught between competing identities, beliefs, and desires? Are you struggling to heal from trauma, overcome despair, or maintain boundaries? Do you find yourself socially or politically misunderstood by those around you? Do you repeat the same unsatisfying patterns in work, friendship, and relationships? Together, we can explore all this in a curious, collaborative, non-judgmental way. All feelings and beliefs are welcome, no matter how confusing or contradictory they may seem at first. I believe that the best therapy is affirming yet challenging, and built on trust, joy, and humor. It's never too late to try.

I have a professional history of assisting clients who are in recovery from substance use, complex trauma (including socioeconomic and religious oppression), cis- and hetero-normativity, and causing harm. I work mostly with queer folx, neurodiverse folx, poly folx, and members of kink/BDSM or occultist communities.

There are many good reasons to start therapy. Maybe you are feeling stuck in life. Maybe chronic anxiety or depression is taking away your ability to be happy. Maybe you want to improve the relationships in your life. Maybe you want to increase your self-awareness and maximize your potential. Maybe you need healing from a traumatic event. It can be intimidating to start the process, and it can also be the best decision you ever made. Let's start the conversation, e-mail is the best way to contact me for more information. I am in-network with Medicare, Aetna, Cigna, and United/Optum and happy to work with your insurance.

You are courageous for seeking therapy at this point in your life. I work, primarily, from a multicultural framework which means I see you as a unique individual with various identities that impact the way you navigate this world. It is important to me to practice in a way that is culturally and LGBTQIA+ affirming. I work with individuals and couples struggling with depression, anxiety, relationships, self-esteem, racial/ethnic identity development, grief, family conflict, multicultural concerns, and life transitions.

Whether you are stuck making a significant life decision, feel overwhelmed by life, feel hopeless and detached from your own power, or simply cant seem to connect with others in a meaningful way, you are here because you want to get better. I can help you understand why this keeps happening, point you to new ways, give you concrete tools to use every day and make you feel heard and understood. I help people who are having relationship problems improve their communication skills, navigate conflict and disagreements, set healthy boundaries, make confident decisions, overcome guilt and shame and reach forgiveness of self and others.

Are you often self-critical, with a negative or harsh voice in your head? Do you experience shame, “not good enough-ness”, and unworthiness? Maybe you’ve had these feelings and thoughts for a long time, learned from past traumatic experiences or an unsupportive environment you grew up in. These experiences are painful and can stop you from living a more rewarding life. If this sounds familiar, I understand and I’m here to help. I specialize in working with anxiety, shame, self-criticism, relationship difficulties, life transitions, sexuality, and gender.

Are you often self-critical, with a negative or harsh voice in your head? Do you experience shame, “not good enough-ness”, and unworthiness? Maybe you’ve had these feelings and thoughts for a long time, learned from past traumatic experiences or an unsupportive environment you grew up in. These experiences are painful and can stop you from living a more rewarding life. If this sounds familiar, I understand and I’m here to help. I specialize in working with anxiety, complex trauma, self-criticism, relationship difficulties, life transitions, sexuality, and gender.

I approach psychotherapy with cultural humility and a growth mindset. As a South-Asian woman continuing to navigate the nuances of my bi-cultural identities, I appreciate the contributions of complex sociocultural issues to an individual’s sense of self, holistic well-being, and meaning in life. My educational and clinical experience thus far has fueled my passion towards working with underserved populations including BIPOC and LGBTQ+ communities.

Are you not living your life the way you want to? Let’s talk about it. I help people who feel stuck in old patterns find new ways of seeing. I specialize in working with Adults & Young Adults who are struggling with anxiety of all kinds, life transitions, adjustments, relationship issues, low mood, and those looking to build confidence, set effective boundaries, manage overwhelm, and take actions to make noticeable improvements that lead to more calm, confident, and fulfilling lives. Are you looking for a therapist who is active in conversations, non-judgmental, collaborative, encouraging, and invested? Then we could be a good fit.

David incorporates knowledge and techniques from various therapeutic modalities, and he can conduct therapy sessions in English and Spanish. He is passionate in listening to a client’s story on who they were, and what story they would like to have today and tomorrow. He has vast experience working with people who are challenged by depression and/or anxiety and people who have a history of self-harm and suicidal ideation. David has experience and enjoys working with clients in overcoming sexual abuse/intimate partner violence, intergenerational and racial trauma within the Queer and LGBTQIA+ communities.

Looking for a therapist, and particularly a queer and trans affirming therapist, can be a difficult and often complex process. We want someone who will understand our needs and our background, help us grow and develop new skills, and will support us in making sense of something that remains unsettling, perhaps years after a trauma or thought pattern first emerged.

I believe that Identities and relationships are keys in life. I value my clients' culture experience, and I care about how different identities and relationships can shape, limit, or empower oneself. In the past, I have worked with issues such as family dynamics, ADHD, trauma, loss, depression, anxiety, and so on. I also did 2 years of volunteer jobs in Chinese NGOs to serve the LGBTQ+ community regarding topics such as minority stress, internalized homophobia, intimate relationships, family relationships, gender dysphoria, coming out, and so on - I am willing to discuss these topics with you in the counseling sessions.

My therapeutic approach is compassionate, creative, and collaborative. Core to my practice is creating a safe, non-judgmental space that opens the door for exploration. We will work together to unearth behavioral roots and break emotional patterns that no longer serve you so that you can step into your most authentic self. We will work together to help bring healing, connection, and love to your life.

Are you stuck in unhealthy patterns? Easily overwhelmed by emotions? Stressed, pressed, and depressed? Do you want to get life moving in the right direction? Are you looking for providers who understand the challenges unique to your experiences as a BIPOC person or member of the LGBTQ+ community? We are here to help! The world can be a scary place, but with us by your side, we can can build a life that makes you happy to wake up each morning. We will create a safe, compassionate space for you to explore your concerns, fears, and shame while giving you the tools to propel yourself forward and build a new world for yourself!

Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, OCD, addiction, depression, and trauma? Have these issues led to feelings of isolation, with nowhere to turn? Has it been challenging to find authentic connection with previous providers? At Elevate, our passionate and dedicated clinicians are here to help you and your loved ones become the best version of themselves.

I work with individuals with Obsessive Compulsive Disorder (OCD), individuals with early childhood trauma (PTSD, anxiety, depression), and LGBTIA+ individuals. You're here because you imagine a future version of you that feels liberated. Future You worries less, spends more time doing the things you used to enjoy, and feels connected with yourself and others. You want to stop ruminating, escape the the cycle of people-pleasing, anxiety, depression, and have more fulfilling relationships. You're here because you're ready for change, and I'm here to help!

I am here to help you move through therapy at whatever speed feels best for you and your personal growth. My aim is to collaborate with you in a non-judgmental way to explore whatever the issues are. My approach is holistic, client-centered, non-judgmental, innovative and trauma-informed.

We live in times of unprecedented change and stress: A global pandemic. Extreme political polarization. Economic upheaval. Climate change. I am a friendly, approachable therapist who specializes in putting you at ease by offering a safe, supportive, relaxed environment where we can do our best work together. Whatever is troubling you -- anxiety, depression, relationships, sexuality, identity -- I offer insight borne of my long years of personal experience, combined with a keen understanding of the social, political, and ecological contexts in which we all exist.