People often tell me they want a therapist who will both listen AND have something to say. I believe that emotional safety and good two-way communication must be established in order for therapy to be successful.

People decide to go to psychotherapy for myriads of different reasons: feeling stuck, relationship difficulties, self-defeating patterns, loss, anxiety, old and new emotional issues. My goal is to assist you by opening the way to a lasting better understanding of yourself. My patients describe me as someone whom they can count on and feel safe with. I believe that it is because I am by nature a warm person who cares about others while always keeping the highest professional and ethical standards.

I work exclusively with couples who are seeking a secure relationship. Relationships are complex for so many reasons, but often not the reasons you think. Together we figure out what gets in the way of you having a relationship that is based on security and true collaboration. "Peace between countries must rest on the solid foundation of love between individuals." said Mahatma Gandhi. Many couples I meet in my office lack the solid foundation to build a peaceful, vital relationship. Without a secure base and solid structure, partners can't relax and be themselves. A secure relationship both grounds and develops each partner.

Dr. Brown is a licensed Psychoanalyst practicing near Hudson, NY and New York City. Professional activities include training school guidance counselors to develop and run adolescent resiliency groups. For 13 years, Dr. Brown was on staff at Kaiser Permanente HMO and Northeast Permanente Medical Group. Utilizing a solution-focused model of psychotherapy, he provided psychotherapy to Kaiser Permanente's membership. Dr. Brown developed and provided EAP services to medical and administrative staff at Kaiser and NPMG. He developed, conducted, and supervised various workshops and groups including community and corporate workshops on stress management, support groups for children of divorced families, "Fair Fighting" workshops & support groups.

In New York City, it is not uncommon to find yourself stressed and overwhelmed. You might be worried about your career, struggling in your relationship, feeling lonely, or just feeling stuck. When encountering such difficulties, people often come to therapy in order to find out what's wrong and feel better.

I strive to provide a therapeutic environment where clients feel not only safe and non-judged but also truly seen and heard. I believe that securing a trusting and genuine bond with my clients is of utmost importance before any real therapy can begin. I work collaboratively with clients to help them understand themselves more deeply and evoke meaning in their challenges so that they can ultimately live life more fully and authentically. I provide the support needed for clients to begin taking steps outside of their comfort zones and toward facilitating the changes that they wish to see.

My goal is to help you find your inner resources and strengths so that you can heal, grow, thrive and create the best life you envision for yourself. As a therapist I bring empathy, safety and compassion to my sessions with you, as well as an active, no-nonsense approach that cuts through to the real issues.

Welcome! As an NYC-based psychotherapist, I offer a warm, empathetic, genuine approach to all my clients. I’m interested in connecting deeply with my clients and understanding their life stories, past traumas, relationships, and identities. It is my belief that therapy is a collaborative process and that you are the expert of your own story. I imagine you in the driver's seat and me in the passenger seat, with you every step of the way, holding the map and offering guidance and support, but understanding that the real growth comes from you.

Are you feeling stressed more than usual? Have you not felt like yourself? Maybe you are feeling nervous or depressed? Are you feeling the impact of COVID-19 pandemic? Mental health has a significant negative impact on our overall well-being. For me, relationship building with my clients is a foundation for our work together. Identities and relationships matter to me and so I make sure that this is central to our work together. Being courageous enough to be vulnerable can and does incite growth. With my training and your expertise about yourself, together we will make a meaningful change in your mental health and quality of life.

Are you looking for healthier relationships, more career success, or freedom from emotional stress? I will work closely with you to conquer what gets in the way of having the life you want. Understanding your problems and others can enhance your ability to genuinely connect to people and be open to love. Rethinking repetitive behaviors can help to rid you of frustrating patterns and discover new options. Gaining the emotional tools to steer your life with more intention can lead to achieving enduring change. Developing your ability to use your emotions to understand your thinking can encourage more flexibility, playfulness, and room for pleasure.

I am an Art Therapist experienced in working with individuals to process and manage trauma, stress, mood symptoms, and anxiety. I specialize in integrating verbal psychotherapy and art therapy with mindfulness practices, to enhance individuals' ability to self regulate while working through challenging experiences. I can assist you to strengthen internal resources, gain self awareness, and develop the skills and confidence to generate change. We will work together to develop personalized treatment goals and constructive ways of working.

Accepting new clients for teletherapy (phone & video sessions only)! Whether you are interested in making changes, managing your emotions, or in need of self-care, you may opt to seek therapy. My goal is to promote insight and personal growth in a space where you can access your inner wisdom and connect to your authentic self.

My work with clients is a mutual search for the key problems that have them stuck. It may be problems which began in childhood. Or there may be twists and turns in their teen or adult years that have yielded concerns about themselves, others, or life itself which have become major stumbling blocks. We work together in an interactive, respectful, and individualized process to get to the bottom of it all, resolve the problems, and allow the person to get on with a better life. I look forward to the journey with each person who seeks my help.

**Offering Telehealth Sessions** My therapeutic style is compassionate, non-judgmental, and provides a safe and open space so that you may express yourself freely. I work with adults of all ages who are struggling with anxiety, stress, depression, career issues, life transitions, interpersonal issues, low self-esteem, couples’ issues, grief, and cultural and identity concerns. Together we can work towards a better quality of life as we unmask, identify, and process the different areas of your life that are causing such struggles. Then, we will work on developing and utilizing new skills to create a positive path ahead.

Seeking therapy can be an intimidating and overwhelming process. From acknowledging that you would like more support to searching for the right therapist for you, it takes time, effort, and courage to face your challenges and risk vulnerability. That is why I aim to create a warm, welcoming, and non-judgmental space where you experience trust, safety, and comfort to bring your authentic self into the room. To be vulnerable and open as your true self without fear of judgment is to move towards freedom and expansion.

I believe you. Whatever you are going through is real. No one asks to be abused. We all deserve the right to live our life free of emotional, physical, sexual and structural violence. My work focuses on helping you thrive through whatever it is you are experiencing. It's not just about coping with our stressors, our symptoms, our problems, our traumas - it's about learning how to thrive in spite of it all. Thriving Through Life. Thriving Through Trauma. Thriving Through Happiness. I provide therapy for individuals, group therapy counseling, workshops, consultations, advocacy work and clinical supervision.

My passion, training & expertise is directly focused on helping people create engaging, deeply satisfying relationships. I'm both a Certified Emotionally Focused (EFT) Couples Therapist and Supervisor as well as an AASECT Certified Sex Therapist. If you are in a relationship fraught with conflict or that is emotionally-barren & unrewarding, or experiencing sexual problems, or perhaps you are single and looking to create a fulfilling relationship, we can schedule a phone or video conf. consult at no charge to discuss your situation further -- visit my website www.fulfilledcouples.com to learn more about my philosophy and training.

I work well with people interested in learning holistic, creative approaches for moving through difficult emotions, finding balance in life, and living in concert with one's most authentic self and values. I teach practices to better manage the stress, anxiety, disappointment and sadness that arise in every day living, as well as the unexpected challenges along the way - especially these most challenging times we are collectively facing. I also enjoy helping people find the story of their lives - making sense of where they've come from by shaping coherent narratives, and developing more compassion for themselves in the process.

Do you often feel weighed down or overwhelmed by fear or sadness? Do you want to build lasting positive relationships with the people around you? Don’t reach for normal, reach for better! I want to guide you in becoming your own mental health caretaker. My hope for my clients is that they gain the skills that help them most, using the strengths they have within them to reach their personal goals. My work with clients gives them a safe space and guiding influence along their road in life when they face difficult emotions, transitions, or experiences.

I specialize in helping you overcome anxiety, depression, and other life stressors. We will work together to establish your goals and help you see the change you came to therapy for. I use science based therapy methods to help you reduce negative thoughts and overcome your barriers that are holding you back. I am excited to hear from you to see if I am the best fit for your needs! I offer free consultations and if you reach out you will hear from me in less than 24 hours to schedule.