You're tossing and turning with your mind churning over What Ifs or moments that haunt. You feel stressed or overwhelmed; a sense of dread always lurking in the background. Maybe you're snapping at people or pushing them away. It might seem like everyone else is able to do things so much easier or better. Sometimes it seems like you're moving through thick fog. But it doesn't have to be this way.

I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on staff at Swedish Hospital in Chicago, I am better able to diagnose and treat psychological issues that also can lead to physical disorders and medical conditions that have concurrent psychological impact.

I am a licensed professional counselor that prioritizes empowerment, growth, & collaboration to support youth and young adults. I offer a place to process hardships, difficult emotions, insecurities, and symptoms without judgement. I support clients’ sense of agency, interpersonal skills, resilience, and their ability to navigate relationships. I have a Master’s Degree in Mental Health Counseling and Master’s in School Counseling. I completed my Bachelor’s Degree in Psychology at Loyola University. I am also credentialed as a professional educator to work in schools from K-12 grade. I worked as a school counselor & IEP/504 plans.

What I value most is providing a space free of judgment. I believe that no one makes change until they feel accepted for who they are, no matter what that looks like.

I've always sought mentors to guide me through life's trials, and luckily found many along the way. Now I pass on the sum of their wisdom along with my own. Therapy, a process of healing, happens through shared presence and expanding awareness. It's a safe place where truth can be expressed and pain transformed. We typically cope with pain through distraction, intoxication or denial. Learning to be emotionally sober we can heal our relationships - with ourselves and others. "Process" addictions, loss, trauma and shame are respectfully addressed. Empowerment, clarity, healing and comfort with emotional intimacy are consequences.

I believe all people can benefit from psychotherapy whether they are in crisis or simply feel stuck in some aspect of their lives. My style is collaborative, and I love witnessing patients' deepening self-awareness and personal growth in an atmosphere of trust, compassion, and support. I enjoy exploring cultural perspectives, diversity, and spiritual faith to understand each person's unique worldview and life experience. My goal is to help individuals find purpose and meaning in their lives and relationships, recognize the patterns in thoughts and behaviors that get in the way, and develop the tools and skills to move toward positive change.

Do you feel stuck? Are you struggling to deal with life changes? Do you feel as though you don't enjoy those things that used to excite you? Feeling stuck or restless in your current situation is temporary. You can find a new outlook. Let me help you through life's transitions. My goal is to guide and assist you in finding your own strengths that allow you to move forward, process the past and have a positive view of the future.

In today's era of professional, familial, and societal pressures, we are constantly confronted with overwhelming challenges that over time, impact us in profound ways, often leaving us feeling entrapped with fear and worry, and deeply deprived from our true sense of self, and of meaning and purpose.

I am a licensed Clinical Psychologist who works with youth, adults, parents, and families (click website link to learn more!). I offer a supportive and integrated approach to psychotherapy by using cognitive and behavior techniques as well as humanistic approaches that focus on existential concerns, mindfulness, and acceptance to help clients better adjust to life changes. I have experience working with a culturally diverse population who have wide range of acute or chronic disorders. By applying my strong professional knowledge and experience working in more intensive clinical settings, I can help clients identify treatment goals.

I assist individuals and couples in building and repairing their relationships by working to increase authenticity, honest communication, and habits that match personal values. This work not only improves relationships but also decreases depression and anxiety, improves self esteem, eases difficult life transitions, and enhances family living.

When you work with me, it doesn't feel like "therapy". We work together to problem-solve and find strategies to ease their stress and improve behavior. I help you learn positive coping skills, so they feel more at ease mentally and physically. Knowing how to face difficult situations is a skill taught throughout life, but when dealing with difficult times we can sometimes forget how to use the skills we have been taught.

Congratulations on taking the first step to feeling better. For 25 years I have had the honor of working with people who have allowed me into their inner lives. It's so important that you can feel trust and emotionally safe sitting with your therapist. Relationship issues, life transition issues, as well as feelings of depression, anxiety, body-image and self-esteem, are issues that many people experience throughout their lives. Yet each person has a story that is unique. My clients tell me I am down-to-earth, "real", and non-judgemental. Let's see if we would be a "good fit" for each other.

I am a licensed Clinical Psychologist and owner of the Center for Psychology & Wellness (click website link to learn more!) who is passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I have helped many people overcome their struggles, feel empowered, and learn life-long skills to deal with emotions and problematic behaviors. I specialize in comprehensive psychological assessments for school children, teenagers, and young adults, and adults. I accept testing referrals from parents, teachers, psychiatrists, pediatricians, schools, adoption agencies, judges, attorneys, and other Chicago agencies.

Sometimes, we feel stuck in life and don't know what we can do to move forward. As a licensed clinical social worker, my goal is to help people let go of patterns that get in the way of their ability to live a happy and satisfying life. I create a supportive, safe environment where, together, we can unravel inner struggles and explore feelings that may have been too difficult to manage alone. People often find greater mental clarity, direction, strength, and insight when working through their problems with me. I focus on working with adults who struggle with anxiety, depression, grief, loss and relationship issues

IS THE LIFE YOU ARE LIVING NOW THE LIFE THAT WANTS TO LIVE IN YOU? If not, I can help! Create the reality you want. Dare to dream. Find your passion. Change directions. Discover your untapped potential. Celebrate relationships. Enrich your spirit. Live your best life by being your BEST self! With a collaborative counseling/coaching style, I offer guidance, support, education and strategies to empower you to achieve your goals and live a healthy, balanced life. Working together will provide you with opportunities to grow and learn to: Accept Accountability for your Choices, Actions & Reactions

Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.

I am ready, willing, and able to provide a safe space to anyone in need of emotional support. You may have gone through a loss, or simply are experiencing difficulty in whatever life has thrown at you recently. No matter your situation, I am available to listen, and help you succeed and improve you, your relationship, or your family life.

Do you feel that aspects of your life are out of control and unmanageable? Maybe you are noticing a pattern of avoiding people or places you once loved, or a sudden change in appetite, energy, or drive. Or maybe you know something is “off” and can’t quite put your finger on what is missing. The first step to change and healing is sometimes an overwhelming task. It takes a lot of courage to say, “it’s time to do something differently”.

Are your feelings taking control of your daily life? For over 10 years, I have helped people through their emotions and create a new path in life. A life that they desire. I believe that all of us have the potential to change and overcome the challenges we experience. You have the power to cultivate who you want to be. Together, we will understand your thoughts, patterns and behaviors that are not serving you well. We can explore issues with relationships, self, work or school, as well as issues such as grief or loss, illness, immigration or relocation, or any other life changes.

As a couple and family therapist, I have had the privilege of listening to clients' stories and witnessing change happen in the room. I believe people possess inherent strengths that give them the ability to successfully overcome their toughest struggles. I also recognize the strength and courage it takes to reach out for help; that is why I work from a collaborative, non-judgmental, strength-based approach. I see couples, individuals, and families for a wide range of concerns and I am LGBTQ affirming.