I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.

I work as a partner with my clients to gain or restore a healthy balance individually and within the context of their relationships. I work with the whole person from a humanistic and systems perspective. We do not live in a vacuum, therefore each and every person is connected to others somehow in relationship, whether that relationship is healthy, conflicted or estranged and whether that relationship is with family, friends or colleagues. There is great value in working with an unbiased professional to help identify patterns and ways of relating that are possibly holding us back.

"We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change." ~H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.

I specialize in working with adults and couples with a variety of presenting concerns, including depression, anxiety, and relationship issues. I have experience working with adult survivors of abuse as well as LGBTQ clients.

Healthy relationships promote happiness, security, success, and even physical health! Moreover, healthy relationships lay the foundation for future relationships, so how you interact with your spouse and your child will impact your child's future relationships. I work with both families and couples on improving their relationships by building trust and open communication. Much of my work has been with families with children or teenagers. I also have experience helping families deal with various illnesses in collaboration with doctors and psychiatrists. I also work with individuals to reduce stress and improve confidence.

I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.

I have extensive inpatient and outpatient experience in assisting adult and senior clients who have been diagnosed with mood disorders, anxiety, psychosis, and personality disorders. I also assist clients who are in crisis and/or dealing with stress, sadness, worry, grief/loss, caregiver burden, and unhealthy habits and behaviors. I also provide services to couples and families geared toward helping them develop skills and insight that will increase communication and problem solving skills. I view therapy as a means to highlight healthy and unhealthy thoughts and behaviors while providing a direction for clear and lasting change.

I am a Licensed Professional Counselor with a Masters in Marriage and Family Therapy. With 17 years of experience, I provide psychotherapy for individuals, couples, and families. I provide a safe, caring, and warm environment to utilize my knowledge of different techniques to work with each individual. In challenging beliefs and thoughts that may be unhelpful, I present different perspectives, behaviors, and skills to improve a variety of challenges. I believe clients possess the internal ability to improve their overall functioning in an empathetic and encouraging environment. I would be honored to be a part of your process.

Sometimes life can feel overwhelming. Pressures from work, problems in your relationships, negative emotions, or physical illness can interfere with your ability to enjoy life or be your best self. I am here to help. I strive to create a warm and supportive environment in which you can feel safe to fully explore your thoughts and feelings. I will take a positive approach to help you build on your existing strengths while also expanding your abilities to cope with life's challenges, reduce stress, improve your relationships with self and others, and enhance your overall quality of life.

It has never been more imperative that we take care of our mental health and wellness. There is so much to decompress from daily, that sometimes we find ourselves overwhelmed. Sometimes you want to find a therapist that will support you, and other times you may be looking for direction and challenge. During this time of the Pandemic and ongoing political and social unrest, consider caring for yourself, first. As you grow this work into consistent practice, you will find more gratitude and mindfulness even during difficult times. I look forward to serving you.

***If you are concerned about the current health crisis, I provide either phone or online/Telehealth therapy sessions.*** Whatever you may be struggling with--there IS hope and help available. I have been providing therapy to individuals, couples and families for more than 20 years. I believe that everyone has the ability to make positive changes in their lives. My goal is to help you gain insight about what might be getting in the way of living the life you want and to develop a plan that will allow you to achieve your personal goals.

Apple Counseling is here for all people in need of support. We have been in practice over 20 years with 50 counselors who have a vast scope of specialties located in many offices around North Texas. We will help you pick the best counselor to fit your issues, budget, and type of treatment that works for You! In person, Tele-therapy, or Text. We have vetted counselors who provide nonjudgemental, professional, warm, and highly confidential counseling to all the North Texas residents.

There are moments in ilife when we may feel overwhelmed and need to reach out to someone outside our usual support system. My hope is to develop a sense of mutual trust in order to strengthen your internal resources. We work together to discover your own strengths and resolve difficulties together. I assist individuals through adverse experiences helping them to understand what has happened, how to cope, and create meaning. Historical trauma, an understanding of schools, sense of spirituality, and familial values can play a vital role in therapy.

Currently not accepting new patients. Holly understands that pain and suffering are a part of the human experience. She is passionate about helping others find understanding and meaning behind the suffering that they experience in order to facilitate growth, insight, and lasting change. It is her desire to help others overcome their struggles with mental illnesses and addictions. She enjoys teaching her clients the tools they need to cope with pain and suffering in a healthy manner and is passionate about facilitating conversations that lead her clients to increased self-awareness and insight.

I am a guide for a person or system seeking truth and peace who may be in the dark as to what blocks them in their journey. The guidance involves improving self awareness to identify needs, and helping an individual or system learn and practice skills to move towards fulfillment or those needs.

I am a Masters level Licensed Chemical Dependency counselor that meets people where they are at in their addiction. I have worked with people over the years who struggle with alcohol and other substances. In my experiences with my clients people get clean and sober in various ways, so one method doesn't work for all. I want to help you reach your goals and reclaim your life from addiction.

Are you looking to find a healthy balance in your life? I am here to help you with your journey. I would be honored to provide a safe environment and unconditional support to guide you to a peaceful mind. We will tackle life's challenges together.

Although the clients I work with have diverse challenges, they all have one thing in common; the desire for wellness.

Are you struggling in your relationship? Or in the bedroom? Do you wish to improve your communication? Or do you need help with overcoming a sexual problem and making your sex life more exciting? Would you like to learn a better way to manage conflict in your relationship and rebuild emotional connection with your partner? Is sex, or lack of it, a source of worry or tension in your life? Do you feel lonely, disconnected or having the same fight frequently? Have you tried varied solutions unsuccessfully? Do you now worry about the future of your relationship? Whether you have a sexual concern or a relationship problem, I can help.

Are you overwhelmed with conflict? Do you feel at a loss regarding problems with your spouse or teen? Difficult times with those we love most can be one of life's most painful challenges. While problems with loved ones can be overwhelming, confusing, and leave us feeling distracted at work or school, there is hope for a new way of living. I specialize in helping young couples, adolescents, and their families. I work to help clients build strong connections, open communication, and trusting relationships with one another. I would love the opportunity to meet you and hear your story today!