Therapists in Yuba City, CA

Photo of Margarita Daniels, Marriage & Family Therapist in Yuba City, CA
Margarita Daniels
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
My name is Margarita "Maggie" Daniels and I am a Licensed Marriage Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in anxiety, stress, depression, and PTSD using an Eclectic mix of modalities in Therapy to help my clients make progress and start feeling better. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.
My name is Margarita "Maggie" Daniels and I am a Licensed Marriage Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in anxiety, stress, depression, and PTSD using an Eclectic mix of modalities in Therapy to help my clients make progress and start feeling better. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.
(530) 489-5854 View (530) 489-5854
Photo of Angelia Victorian, Clinical Social Work/Therapist in Yuba City, CA
Angelia Victorian
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993
My name is Angelia Victorian and I am a licensed clinical social worker. I see individuals, couples, families, and teens. Some of the therapeutic approaches I utilize include cognitive behavioral therapy, motivational interviewing, person-centered therapy, and holistic therapy.
My name is Angelia Victorian and I am a licensed clinical social worker. I see individuals, couples, families, and teens. Some of the therapeutic approaches I utilize include cognitive behavioral therapy, motivational interviewing, person-centered therapy, and holistic therapy.
(530) 489-4751 View (530) 489-4751
Photo of Daniela Gayon Ugarte, Associate Professional Clinical Counselor in Yuba City, CA
Daniela Gayon Ugarte
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.
Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.
(530) 385-0564 View (530) 385-0564
Photo of Elizabeth Fossum, Associate Professional Clinical Counselor in Yuba City, CA
Elizabeth Fossum
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Maybe you've tried everything, but still feel depressed, anxious, or overwhelmed. Old behaviors continue, & are impacting your relationships & day-to-day life. You want to be free from your past, but don’t know how to let go or move on. Reaching out for help is the hardest first step. I am here to help. I know your struggle is real & I'll work with you to develop deeper understanding of what is keeping you from living the life you want. In our sessions, you can expect me to be relational; clients have described me as warm, funny, & nonjudgmental. We'll set goals in the first session to add direction to the therapeutic process.
Maybe you've tried everything, but still feel depressed, anxious, or overwhelmed. Old behaviors continue, & are impacting your relationships & day-to-day life. You want to be free from your past, but don’t know how to let go or move on. Reaching out for help is the hardest first step. I am here to help. I know your struggle is real & I'll work with you to develop deeper understanding of what is keeping you from living the life you want. In our sessions, you can expect me to be relational; clients have described me as warm, funny, & nonjudgmental. We'll set goals in the first session to add direction to the therapeutic process.
(530) 456-7369 View (530) 456-7369
Photo of Shannan Ramirez, Marriage & Family Therapist in Yuba City, CA
Shannan Ramirez
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Yuba City, CA 95991
Are you feeling anxious or depressed? Are you unsure how to get the life you want? Are you the parent of a child or teen and you can see that they are struggling? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity for you to work with someone to get the life you have always wanted - and to feel good again!
Are you feeling anxious or depressed? Are you unsure how to get the life you want? Are you the parent of a child or teen and you can see that they are struggling? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity for you to work with someone to get the life you have always wanted - and to feel good again!
(530) 771-8764 View (530) 771-8764
Photo of Sam Viney, Marriage & Family Therapist Associate in Yuba City, CA
Sam Viney
Marriage & Family Therapist Associate, MaMfti
Verified Verified
2 Endorsed
Yuba City, CA 95991
As a clinician, I have over 20 years of experience serving and providing direct service to individuals, families, couples, adolescents and groups in the greater Sacramento area. Specializing in short term, strength based, empowerment and solution focused treatment. Practice also provides career and guidance counseling, and clinical counseling.
As a clinician, I have over 20 years of experience serving and providing direct service to individuals, families, couples, adolescents and groups in the greater Sacramento area. Specializing in short term, strength based, empowerment and solution focused treatment. Practice also provides career and guidance counseling, and clinical counseling.
(916) 299-9204 View (916) 299-9204
Photo of Kemi Ayanfalu, Marriage & Family Therapist in Yuba City, CA
Kemi Ayanfalu
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.
My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.
(530) 444-8754 View (530) 444-8754
Photo of Yazmin Sanchez, Marriage & Family Therapist in Yuba City, CA
Yazmin Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
Hi there, I'm Yazmin! I'm a licensed therapist who has clinical expertise in a variety of populations. I have worked extensively with children, adults with acute mental illness, substance use disorder, and the geriatric population. My goal is to help you find a happier and healthier balance in life and relationships to help improve your quality of life. I utilize a person-centered approach where I focus on your needs and establish a supportive client-therapist relationship. My goal is to create a safe therapeutic environment by building a trusting and collaborative relationship and empowering you to take charge of your future.
Hi there, I'm Yazmin! I'm a licensed therapist who has clinical expertise in a variety of populations. I have worked extensively with children, adults with acute mental illness, substance use disorder, and the geriatric population. My goal is to help you find a happier and healthier balance in life and relationships to help improve your quality of life. I utilize a person-centered approach where I focus on your needs and establish a supportive client-therapist relationship. My goal is to create a safe therapeutic environment by building a trusting and collaborative relationship and empowering you to take charge of your future.
(530) 309-0267 View (530) 309-0267
Photo of Ariana Ramos, Clinical Social Work/Therapist in Yuba City, CA
Ariana Ramos
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Most days, you pretend that everything's ok: you stay busy & put a smile on to get through it. On other days, it’s harder to get through the overwhelming emotions. There are even moments of panic where all your emotions hit you and you can’t escape them. Maybe you stay in bed all day. Or, maybe you go to work or school, but can’t focus & find yourself crying. You can’t figure out why. Support Can Make a Difference. Life can be challenging, especially for kids/teens these days. And transitions can be scary or overwhelming. Sometimes you need someone who has the tools for building healthy coping skills to support you through them.
Most days, you pretend that everything's ok: you stay busy & put a smile on to get through it. On other days, it’s harder to get through the overwhelming emotions. There are even moments of panic where all your emotions hit you and you can’t escape them. Maybe you stay in bed all day. Or, maybe you go to work or school, but can’t focus & find yourself crying. You can’t figure out why. Support Can Make a Difference. Life can be challenging, especially for kids/teens these days. And transitions can be scary or overwhelming. Sometimes you need someone who has the tools for building healthy coping skills to support you through them.
(530) 296-8496 View (530) 296-8496
Photo of Morgan Rosa-Diniz, Pre-Licensed Professional in Yuba City, CA
Morgan Rosa-Diniz
Pre-Licensed Professional, MA, ACSW
Verified Verified
4 Endorsed
Yuba City, CA 95991
Do you wake up thinking about your problems and feeling overwhelmed. Maybe fear and anxiety are keeping you from the life you want. I get it. I understand how life can feel dark and heavy sometimes. But you do not have to live lost in anxiety, depression, loneliness or fear. You don’t have to stay “stuck” in grief or unhealthy relationship patterns. If you are the parent of a teen or young adult who is struggling, I can help.
Do you wake up thinking about your problems and feeling overwhelmed. Maybe fear and anxiety are keeping you from the life you want. I get it. I understand how life can feel dark and heavy sometimes. But you do not have to live lost in anxiety, depression, loneliness or fear. You don’t have to stay “stuck” in grief or unhealthy relationship patterns. If you are the parent of a teen or young adult who is struggling, I can help.
(530) 491-4742 View (530) 491-4742
Photo of Amarilys Rosales Martinez, Clinical Social Work/Therapist in Yuba City, CA
Amarilys Rosales Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95991
Hello, I am a (Bilingual) Licensed Clinical Social Worker with 7 years of experience working with adults, geriatrics, and families from diverse backgrounds. I have provided a wide range of Clinical Services since 2014 and got licensed by the state of California in 2017. I have primarily worked with the Mental Health population in acute settings. I pride myself in offering a multifaceted, non-judgmental, safe, supportive, and culturally sensitive practice. I believe in a client-centered approach where you, the client, will lead and guide the therapeutic process by telling your own story.
Hello, I am a (Bilingual) Licensed Clinical Social Worker with 7 years of experience working with adults, geriatrics, and families from diverse backgrounds. I have provided a wide range of Clinical Services since 2014 and got licensed by the state of California in 2017. I have primarily worked with the Mental Health population in acute settings. I pride myself in offering a multifaceted, non-judgmental, safe, supportive, and culturally sensitive practice. I believe in a client-centered approach where you, the client, will lead and guide the therapeutic process by telling your own story.
(530) 288-4811 View (530) 288-4811
Photo of Shane Alexander George, Marriage & Family Therapist Associate in Yuba City, CA
Shane Alexander George
Marriage & Family Therapist Associate, MS, MFT
Verified Verified
2 Endorsed
Yuba City, CA 95991
We all have a story, but when was the last time you truly read yours? I am an Associate MFT, with a great deal of interest in client centered narrative therapy. I'll help you review the stories that make up the unique individual that you are and help refine that story as something you can be proud of. I find most of my client's, regardless of diagnosis or primary concern, struggle with strong negative beliefs about either themselves or the world around them. Allow me to assist in dispelling those beliefs and show you the world from a brighter angle and your life as it could be when you unlock your authentic self!
We all have a story, but when was the last time you truly read yours? I am an Associate MFT, with a great deal of interest in client centered narrative therapy. I'll help you review the stories that make up the unique individual that you are and help refine that story as something you can be proud of. I find most of my client's, regardless of diagnosis or primary concern, struggle with strong negative beliefs about either themselves or the world around them. Allow me to assist in dispelling those beliefs and show you the world from a brighter angle and your life as it could be when you unlock your authentic self!
(530) 869-6974 View (530) 869-6974
Photo of Taylore Darrough, Marriage & Family Therapist Associate in Yuba City, CA
Taylore Darrough
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Yuba City, CA 95991
Have simple tasks shifted from feeling easy, to feeling like insurmountable challenges? Going to work, grocery shopping, or even answering a phone call leaves you feeling exhausted and overwhelmed. Sleep eludes you, and your racing thoughts keep you up at night. You’re feeling irritable with your loved ones, unmotivated with your passions, and you don’t understand why you’re so on edge all the time. Especially since you’ve always been the strong one, the person others turn to for support. Being “the strong one” doesn’t mean you have to go through hard chapters alone! Through research proven treatment options, you can find relief.
Have simple tasks shifted from feeling easy, to feeling like insurmountable challenges? Going to work, grocery shopping, or even answering a phone call leaves you feeling exhausted and overwhelmed. Sleep eludes you, and your racing thoughts keep you up at night. You’re feeling irritable with your loved ones, unmotivated with your passions, and you don’t understand why you’re so on edge all the time. Especially since you’ve always been the strong one, the person others turn to for support. Being “the strong one” doesn’t mean you have to go through hard chapters alone! Through research proven treatment options, you can find relief.
(530) 628-9931 View (530) 628-9931
Photo of Suji Akhtar, Marriage & Family Therapist in Yuba City, CA
Suji Akhtar
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
Hi there! I appreciate you taking the time to begin investing in yourself through this digital platform. My name is Suji, and I utilize modern psychological theories such as cognitive behavioral therapy (CBT), psychodynamic, and family systems therapy in order to help deconstruct your current triggers and stressors. I view this platform as a gateway to self-care and help prioritize your wants/needs.
Hi there! I appreciate you taking the time to begin investing in yourself through this digital platform. My name is Suji, and I utilize modern psychological theories such as cognitive behavioral therapy (CBT), psychodynamic, and family systems therapy in order to help deconstruct your current triggers and stressors. I view this platform as a gateway to self-care and help prioritize your wants/needs.
(530) 489-5946 View (530) 489-5946
Photo of Emily Coker, Clinical Social Work/Therapist in Yuba City, CA
Emily Coker
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993  (Online Only)
Welcome! I'm Emily Coker, a Licensed Clinical Social Worker in sunny California. With empathy, I guide your healing journey. Together, we'll embark on a collaborative path where I value your expertise of your own life and experiences and we focus on strengths for positive change. I specialize in helping teens, individuals, and families, while fostering a relaxed environment. Whether addressing adolescence, personal concerns, or family dynamics, my unwavering support is here. I'm passionate about aiding those navigating trauma, chronic illnesses, grief, depression, and anxiety. I offer a safe space for authentic expression.
Welcome! I'm Emily Coker, a Licensed Clinical Social Worker in sunny California. With empathy, I guide your healing journey. Together, we'll embark on a collaborative path where I value your expertise of your own life and experiences and we focus on strengths for positive change. I specialize in helping teens, individuals, and families, while fostering a relaxed environment. Whether addressing adolescence, personal concerns, or family dynamics, my unwavering support is here. I'm passionate about aiding those navigating trauma, chronic illnesses, grief, depression, and anxiety. I offer a safe space for authentic expression.
(530) 316-5352 View (530) 316-5352
Photo of Jane Vanderwerf, Clinical Social Work/Therapist in Yuba City, CA
Jane Vanderwerf
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993
My name is Jane Vanderwerf, and I am an LCSW (Licensed Clinical Social Worker) who specializes in anxiety, stress, and developmental trauma. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. I primarily use Cognitive Behavioral Therapy and Psychodynamic Therapy. In practice, this means that we identify the underlying causes for symptoms and then use that insight to change the way you think and behave to reduce symptoms and improve functioning. I also use Exposure and Response Prevention for anxiety, Narrative Therapy, and some trauma-informed modalities.
My name is Jane Vanderwerf, and I am an LCSW (Licensed Clinical Social Worker) who specializes in anxiety, stress, and developmental trauma. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. I primarily use Cognitive Behavioral Therapy and Psychodynamic Therapy. In practice, this means that we identify the underlying causes for symptoms and then use that insight to change the way you think and behave to reduce symptoms and improve functioning. I also use Exposure and Response Prevention for anxiety, Narrative Therapy, and some trauma-informed modalities.
(530) 461-5855 View (530) 461-5855
Photo of Shannon Jessee, Marriage & Family Therapist in Yuba City, CA
Shannon Jessee
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Yuba City, CA 95991
Why is life so hard? The anxiety. The sadness. Feeling overwhelmed and stuck. You know the kind of life you want, but you can't seem to get there. Life seems to come easily to your friends and family. They are well meaning and try to help, but you end up feeling more isolated and alone. How did you get here and what can be done to have a life filled with more peace, happiness and connection? There is good news - I have helped many people create the type of life and relationships they have always wanted. I can also help you get things back on track and moving in a positive direction.
Why is life so hard? The anxiety. The sadness. Feeling overwhelmed and stuck. You know the kind of life you want, but you can't seem to get there. Life seems to come easily to your friends and family. They are well meaning and try to help, but you end up feeling more isolated and alone. How did you get here and what can be done to have a life filled with more peace, happiness and connection? There is good news - I have helped many people create the type of life and relationships they have always wanted. I can also help you get things back on track and moving in a positive direction.
(530) 364-5608 View (530) 364-5608
Photo of Jennifer Mcallister, Marriage & Family Therapist in Yuba City, CA
Jennifer Mcallister
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
Sometimes life gets hard and you don't know what to do next. Or maybe you are just feeling stuck and don't know where to go from here. I'm here to help. I used a strength-based approached to help you figure out how to overcome your challenges. I love working with people to help them to figure out how to get the life they want. Please call for a free telephone consultation.
Sometimes life gets hard and you don't know what to do next. Or maybe you are just feeling stuck and don't know where to go from here. I'm here to help. I used a strength-based approached to help you figure out how to overcome your challenges. I love working with people to help them to figure out how to get the life they want. Please call for a free telephone consultation.
(530) 322-5225 View (530) 322-5225
Photo of Leena Badran, Associate Professional Clinical Counselor in Yuba City, CA
Leena Badran
Associate Professional Clinical Counselor, MA, APPC
Verified Verified
5 Endorsed
Yuba City, CA 95991
You have done everything you were always told you were supposed to, so why do you feel so miserable? Why is it, despite any of your accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others. But lately you've begun to realize that somewhere amongst all your efforts and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone who puts on a brave face. I know you're tired of taking care of everyone else, and I can help you!
You have done everything you were always told you were supposed to, so why do you feel so miserable? Why is it, despite any of your accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others. But lately you've begun to realize that somewhere amongst all your efforts and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone who puts on a brave face. I know you're tired of taking care of everyone else, and I can help you!
(530) 464-1137 View (530) 464-1137
Photo of Tami Louis-Olesen, Clinical Social Work/Therapist in Yuba City, CA
Tami Louis-Olesen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Yuba City, CA 95991
Voted Best Therapist for 7 years! Are you feeling anxious or depressed? Are you unsure how to get the life you want? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity to work with someone to get the life and relationships you have always wanted - and to feel good again.
Voted Best Therapist for 7 years! Are you feeling anxious or depressed? Are you unsure how to get the life you want? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity to work with someone to get the life and relationships you have always wanted - and to feel good again.
(530) 564-1757 View (530) 564-1757

See more therapy options for Yuba City

How does your Therapist compare?

Number of Therapists in Yuba City, CA

100+

Average cost per session

$165

Therapists in Yuba City, CA who prioritize treating:

95% Anxiety
91% Depression
79% Coping Skills
79% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
72% Grief

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
79% Anthem | Elevance
73% MHN | Health Net

How Therapists in Yuba City, CA see their clients

88% In Person and Online
12% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Yuba City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.