Photo of Shelly-Ann James-Perelion, Licensed Professional Counselor in Washington County, TX
Shelly-Ann James-Perelion
Licensed Professional Counselor, M ED, LPC, CSC
Verified Verified
Brenham, TX 77833
Not accepting new clients
Shelly-Ann, is passionate about helping individuals and couples understand their core self, find a sense of meaning to their lives, foster a sense of hope and thus, help them live their best life with the knowledge that this looks different for everyone. She intends to help her clients focus on managing their emotions by working through their fears, traumas, anxieties and other mental health ailments and coming to a space of acceptance for their unique self. Shelly-Ann realizes that too often many of us get caught in the victim mentality which impedes our growth, our happiness and our peace. Working together, that can change!
Shelly-Ann, is passionate about helping individuals and couples understand their core self, find a sense of meaning to their lives, foster a sense of hope and thus, help them live their best life with the knowledge that this looks different for everyone. She intends to help her clients focus on managing their emotions by working through their fears, traumas, anxieties and other mental health ailments and coming to a space of acceptance for their unique self. Shelly-Ann realizes that too often many of us get caught in the victim mentality which impedes our growth, our happiness and our peace. Working together, that can change!
(281) 843-4441 View (281) 843-4441

Online Therapists

Photo of Statewide Serenity Counseling, PLLC, Licensed Professional Counselor in Washington County, TX
Statewide Serenity Counseling, PLLC
Licensed Professional Counselor, MA, LPC, TF-CBT
Verified Verified
1 Endorsed
The Woodlands, TX 77380  (Online Only)
Are you or a loved one suffering from emotional stress, depression, PTSD, Bipolar disorder, or anxiety? Are you questioning the endurance of your relationships or marriage? Now is the time to make changes to improve your quality of life. My passion for family, ministry, and living my divine purpose of serving others, can provide the support that you need. I have experience with addressing a variety of symptoms and diagnoses, and enjoy working with diverse populations to reach their potential to achieve stability.
Are you or a loved one suffering from emotional stress, depression, PTSD, Bipolar disorder, or anxiety? Are you questioning the endurance of your relationships or marriage? Now is the time to make changes to improve your quality of life. My passion for family, ministry, and living my divine purpose of serving others, can provide the support that you need. I have experience with addressing a variety of symptoms and diagnoses, and enjoy working with diverse populations to reach their potential to achieve stability.
(936) 703-2076 View (936) 703-2076
Photo of Caitlin Coyner, Clinical Social Work/Therapist in Washington County, TX
Caitlin Coyner
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are Cognitive Behavioral Therapy, Solution Focused, and Strengths-Based, although I pull from many areas depending on my client’s needs.
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are Cognitive Behavioral Therapy, Solution Focused, and Strengths-Based, although I pull from many areas depending on my client’s needs.
(512) 714-3403 View (512) 714-3403
Photo of Raymond Chukwuma, Licensed Professional Counselor in Washington County, TX
Raymond Chukwuma
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Houston, TX 77055
I specialize in supporting individuals and families dealing with challenges like Generalized Anxiety Disorder, Depression, Relationship Issues, and Couples/Family Problems. Additionally, I have extensive experience helping those with personality disorders such as Borderline and Bipolar Disorder. My goal is to create a nonjudgmental and empathic therapeutic environment to facilitate healing and personal growth for clients navigating complex emotional challenges.
I specialize in supporting individuals and families dealing with challenges like Generalized Anxiety Disorder, Depression, Relationship Issues, and Couples/Family Problems. Additionally, I have extensive experience helping those with personality disorders such as Borderline and Bipolar Disorder. My goal is to create a nonjudgmental and empathic therapeutic environment to facilitate healing and personal growth for clients navigating complex emotional challenges.
(832) 281-5560 View (832) 281-5560
Photo of Christina Thomas, Licensed Professional Counselor in Washington County, TX
Christina Thomas
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77063
I am a multicultural therapist with extensive experience working with adults, adolescents, and children battling with suicidal thoughts, self-harm, eating disorders, bullying, bipolar disorder trauma, grief, and more.
I am a Nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy. My experience includes working with children, adolescents and individuals of diverse cultures. I am a strong believer in the statement. "Progress is progress no matter how small it is".
I am a multicultural therapist with extensive experience working with adults, adolescents, and children battling with suicidal thoughts, self-harm, eating disorders, bullying, bipolar disorder trauma, grief, and more.
I am a Nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy. My experience includes working with children, adolescents and individuals of diverse cultures. I am a strong believer in the statement. "Progress is progress no matter how small it is".
(832) 621-3003 View (832) 621-3003
Photo of John Michael Murray, Marriage & Family Therapist in Washington County, TX
John Michael Murray
Marriage & Family Therapist, JD, MS, LMFT, LPC
Verified Verified
Lake Jackson, TX 77566
I therefore specialize in individual as well as relationship counseling to address issues arrising out of: - Depression, anxiety, stress, grief and loss; divorce; parenting; stepfamiles; adolesents; self-esteem; abuse; bipolar; anger; ad/hd.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
I therefore specialize in individual as well as relationship counseling to address issues arrising out of: - Depression, anxiety, stress, grief and loss; divorce; parenting; stepfamiles; adolesents; self-esteem; abuse; bipolar; anger; ad/hd.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
(832) 463-5602 View (832) 463-5602
Photo of Rebecca Strick, Clinical Social Work/Therapist in Washington County, TX
Rebecca Strick
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77354
Expertise developed over the years includes: couples-in-crisis, depressive disorders (including bipolar and postpartum), anxiety disorders, sexual abuse survivors, addictions, domestic abuse, divorce, grief and loss, launching young adults into independence, ADHD, trauma, infertility and health challenges (including cancer, autoimmune disorders, and stroke).
As a solution-focused therapist, I would consider it a privilege to assist you in finding specific solutions to life challenges. Clients describe me as being warm, direct, sincere, open-minded, approachable, and intelligent. I offer fresh perspectives, practical insights, life skills and coaching with occasional doses of humor and toughness as needed. Together we will identify and use your strengths to enhance your relationships and improve your life. I have over thirty-seven years of experience and welcome all clients-from those desiring personal growth to those facing severe life challenges.
Expertise developed over the years includes: couples-in-crisis, depressive disorders (including bipolar and postpartum), anxiety disorders, sexual abuse survivors, addictions, domestic abuse, divorce, grief and loss, launching young adults into independence, ADHD, trauma, infertility and health challenges (including cancer, autoimmune disorders, and stroke).
As a solution-focused therapist, I would consider it a privilege to assist you in finding specific solutions to life challenges. Clients describe me as being warm, direct, sincere, open-minded, approachable, and intelligent. I offer fresh perspectives, practical insights, life skills and coaching with occasional doses of humor and toughness as needed. Together we will identify and use your strengths to enhance your relationships and improve your life. I have over thirty-seven years of experience and welcome all clients-from those desiring personal growth to those facing severe life challenges.
(936) 307-0807 View (936) 307-0807
Photo of Leslie R Davis, Clinical Social Work/Therapist in Washington County, TX
Leslie R Davis
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
Montgomery, TX 77316  (Online Only)
I help client's manage mental health challenges, including bipolar symptoms, anxiety, depression, trauma, and addiction.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
I help client's manage mental health challenges, including bipolar symptoms, anxiety, depression, trauma, and addiction.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
(415) 366-0587 View (415) 366-0587
Photo of Jennifer Uherek, Clinical Social Work/Therapist in Washington County, TX
Jennifer Uherek
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Hockley, TX 77447
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
(832) 501-2655 View (832) 501-2655
Photo of Phil Ginsburg, Licensed Professional Counselor in Washington County, TX
Phil Ginsburg
Licensed Professional Counselor, MA, LPC, LMFT, LCDC, CSAT
Verified Verified
4 Endorsed
Houston, TX 77065
I have experience with Dual Diagnosis, ADHD, Bipolar Disorders, Major Depression, Anxiety, and Trauma, and Clinical Hypnosis.
I believe that while you are the expert in your own life, that I can help you to expand your view of a problem and to find new possibilities for change. Whether the sessions are with an individual, couple or family, I view you, the client, as being embedded in various relationships. I believe that a person grows in relationships and it is my mission to help you resolve conflict, establish resources and improve relating skills needed to enhance the overall health of your life and your relationships. "To bring anything into your life, imagine that it's already there."
I have experience with Dual Diagnosis, ADHD, Bipolar Disorders, Major Depression, Anxiety, and Trauma, and Clinical Hypnosis.
I believe that while you are the expert in your own life, that I can help you to expand your view of a problem and to find new possibilities for change. Whether the sessions are with an individual, couple or family, I view you, the client, as being embedded in various relationships. I believe that a person grows in relationships and it is my mission to help you resolve conflict, establish resources and improve relating skills needed to enhance the overall health of your life and your relationships. "To bring anything into your life, imagine that it's already there."
(832) 390-0960 View (832) 390-0960
Photo of Counselor Warden, Licensed Professional Counselor in Washington County, TX
Counselor Warden
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704
I'm passionate about helping clients with complex, treatment-resistant issues, as well as more manageable concerns like anxiety. I've helped creative types tap into their potential, clients with bipolar disorder stabilize extreme mood swings, and those with schizophrenia conquer intense hallucinations and nightmares. Having overcome PTSD myself, I've faced the darkness, and I'm driven to help others find the light, no matter their struggles. In our work together, we'll play detective, unravel the mystery of your deepest concerns, unearth the roots of your challenges, and craft personalized interventions that speak to you.
I'm passionate about helping clients with complex, treatment-resistant issues, as well as more manageable concerns like anxiety. I've helped creative types tap into their potential, clients with bipolar disorder stabilize extreme mood swings, and those with schizophrenia conquer intense hallucinations and nightmares. Having overcome PTSD myself, I've faced the darkness, and I'm driven to help others find the light, no matter their struggles. In our work together, we'll play detective, unravel the mystery of your deepest concerns, unearth the roots of your challenges, and craft personalized interventions that speak to you.
(512) 627-5055 View (512) 627-5055
Photo of Audry Steele, Licensed Professional Counselor in Washington County, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
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Photo of Lisa Wallace, Clinical Social Work/Therapist in Washington County, TX
Lisa Wallace
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Georgetown, TX 78628  (Online Only)
I have experience working with a wide variety of populations, specializing in helping adults who struggle with depression, anxiety, bipolar, ADHD, or substance use.
Have you ever looked at your reflection and wondered who you are? Do you ever feel lost or wonder where you are headed? Confession- I have. I realized later in life that my calling was to become a therapist. Long before returning to college, I received on-the-job training through my own experiences as a mother, wife, friend, and as an individual struggling with depression and anxiety. These experiences helped prepare me for my role as a therapist. Just like my clients, I looked for a therapist to talk to, one who would listen and be able to understand where I was coming from.
I have experience working with a wide variety of populations, specializing in helping adults who struggle with depression, anxiety, bipolar, ADHD, or substance use.
Have you ever looked at your reflection and wondered who you are? Do you ever feel lost or wonder where you are headed? Confession- I have. I realized later in life that my calling was to become a therapist. Long before returning to college, I received on-the-job training through my own experiences as a mother, wife, friend, and as an individual struggling with depression and anxiety. These experiences helped prepare me for my role as a therapist. Just like my clients, I looked for a therapist to talk to, one who would listen and be able to understand where I was coming from.
(737) 214-4935 View (737) 214-4935
Photo of Miguel de la Fuente, Licensed Professional Counselor in Washington County, TX
Miguel de la Fuente
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77073
Hello, my name is Miguel A. De La Fuente and I am a Licensed Professional Counselor in the state of Texas. I have experience working with clients struggling with most mental health obstacles. These topics include Bipolar, borderline, depression, anxiety, and PTSD. As well as relationships, career guidance, and life struggles/changes. I have worked closely with adults 18 to 40 years old of all ethnic, cultural, and religious backgrounds. I am also a veteran and have been a fitness/life coach for over 20 years.
Hello, my name is Miguel A. De La Fuente and I am a Licensed Professional Counselor in the state of Texas. I have experience working with clients struggling with most mental health obstacles. These topics include Bipolar, borderline, depression, anxiety, and PTSD. As well as relationships, career guidance, and life struggles/changes. I have worked closely with adults 18 to 40 years old of all ethnic, cultural, and religious backgrounds. I am also a veteran and have been a fitness/life coach for over 20 years.
(346) 517-8984 View (346) 517-8984
Photo of Jaime Olidge, Licensed Professional Counselor in Washington County, TX
Jaime Olidge
Licensed Professional Counselor, LPC
Verified Verified
Pflugerville, TX 78660
Jaime Olidge is a Licensed Professional Counselor Associate (LPC-A) in the state of Texas with over 10 years of experience working with teens, adults, seniors, groups, and families that are dealing with substance abuse struggles, ADHD, oppositional defiance disorder (ODD), bipolar disorder, anxiety, depression, and trauma. Jaime has a passion for working with young adult women but loves to work with all adult clients. She is a member of the LGBTQ+ community and is aware of the struggles in that community.
Jaime Olidge is a Licensed Professional Counselor Associate (LPC-A) in the state of Texas with over 10 years of experience working with teens, adults, seniors, groups, and families that are dealing with substance abuse struggles, ADHD, oppositional defiance disorder (ODD), bipolar disorder, anxiety, depression, and trauma. Jaime has a passion for working with young adult women but loves to work with all adult clients. She is a member of the LGBTQ+ community and is aware of the struggles in that community.
(512) 488-3941 View (512) 488-3941
Photo of Ian Baker Thompson, Licensed Professional Counselor in Washington County, TX
Ian Baker Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
The Woodlands, TX 77380
Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
(281) 623-4454 View (281) 623-4454
Photo of Evolve Yourself LLC, Licensed Professional Counselor in Washington County, TX
Evolve Yourself LLC
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
(281) 843-5495 View (281) 843-5495
Photo of Dr. Roger D. Vazquez, Licensed Professional Counselor in Washington County, TX
Dr. Roger D. Vazquez
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
Sugar Land, TX 77478
I have experience working with a wide variety of life problems and mental health disorders, but my primary interests include depression, anxiety, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), academic issues, panic/phobias, anger management, addiction, couples, marriage, and family relationship issues.
I have experience working with a wide variety of life problems and mental health disorders, but my primary interests include depression, anxiety, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), academic issues, panic/phobias, anger management, addiction, couples, marriage, and family relationship issues.
(281) 666-9607 View (281) 666-9607
Photo of Audry Steele, Licensed Professional Counselor in Washington County, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
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Photo of Melissa Garrett-Moultrie, Licensed Professional Counselor in Washington County, TX
Melissa Garrett-Moultrie
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77042
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
(346) 616-1299 View (346) 616-1299

See more therapy options for Washington County

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.