Therapists in Austin, TX

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Photo of Heather W. Outlaw, Licensed Professional Counselor in Austin, TX
Heather W. Outlaw
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78736
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
(617) 936-7846 View (617) 936-7846
Photo of Simone Zeschuk, Marriage & Family Therapist in Austin, TX
Simone Zeschuk
Marriage & Family Therapist, MSc, LMFT
Verified Verified
2 Endorsed
Austin, TX 78759
How did I get here? Relationship stress, battling an eating disorder or general mental leaves us feeling disconnected, hurt and alone. We find ourselves stuck in negative repetitive patterns of trying to solve the problem but to no resolve. We find ourselves feeling unheard or unseen which leads to wanting to argue and/or shut down/avoid. The more we try to break free from this repetitive coping pattern, the more hurt and alone we feel. We desperately long for comfort and healing. Whether this is impacting how you cope personally or getting in the way of connecting with your loved one - there is help.
How did I get here? Relationship stress, battling an eating disorder or general mental leaves us feeling disconnected, hurt and alone. We find ourselves stuck in negative repetitive patterns of trying to solve the problem but to no resolve. We find ourselves feeling unheard or unseen which leads to wanting to argue and/or shut down/avoid. The more we try to break free from this repetitive coping pattern, the more hurt and alone we feel. We desperately long for comfort and healing. Whether this is impacting how you cope personally or getting in the way of connecting with your loved one - there is help.
(512) 489-4323 View (512) 489-4323
Photo of David Scheinfeld, Psychologist in Austin, TX
David Scheinfeld
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78702
Waitlist for new clients
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
(512) 540-3081 View (512) 540-3081
Photo of Louise McDermott, Licensed Professional Counselor, Licensed Professional Counselor in Austin, TX
Louise McDermott, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
Waitlist for new clients
Do you need to talk to a professional about specific or reoccurring problems? Do you have some insight into your situation but don't know how to move forward? I will help you gain clarity and choose which actions you can take to improve your life. I enjoy helping you choose a creative or strategic plan of action to address your problems. Together we will identify the thoughts, beliefs, and behaviors that are keeping you stuck and feeling unfulfilled. If you are ready to gain a new perspective that enables you to move forward, then contact me today.
Do you need to talk to a professional about specific or reoccurring problems? Do you have some insight into your situation but don't know how to move forward? I will help you gain clarity and choose which actions you can take to improve your life. I enjoy helping you choose a creative or strategic plan of action to address your problems. Together we will identify the thoughts, beliefs, and behaviors that are keeping you stuck and feeling unfulfilled. If you are ready to gain a new perspective that enables you to move forward, then contact me today.
(512) 642-5733 View (512) 642-5733
Photo of Miranda M. Dooley, Marriage & Family Therapist in Austin, TX
Miranda M. Dooley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78731
There is nothing wrong with asking for help and it’s important to remember that. “Asking for help when you need it doesn’t show weakness, it shows tremendous strength”— it takes self-awareness; it takes courage and the willingness to be vulnerable. A great quote by Fred Rogers says, “When we talk about our feelings they become less overwhelming, less upsetting, and less scary.” The therapeutic relationship I have with clients is something that I cherish and do not take for granted. It is a true privilege to be able to accompany clients on their journeys of self-discovery and self-understanding.
There is nothing wrong with asking for help and it’s important to remember that. “Asking for help when you need it doesn’t show weakness, it shows tremendous strength”— it takes self-awareness; it takes courage and the willingness to be vulnerable. A great quote by Fred Rogers says, “When we talk about our feelings they become less overwhelming, less upsetting, and less scary.” The therapeutic relationship I have with clients is something that I cherish and do not take for granted. It is a true privilege to be able to accompany clients on their journeys of self-discovery and self-understanding.
(512) 580-9892 View (512) 580-9892
Photo of Sandra Olarte-Hayes, Clinical Social Work/Therapist in Austin, TX
Sandra Olarte-Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701
You seem to have it all—a successful career, lasting relationships, and a commitment to making a difference. Yet, internally you're plagued by a sense of emptiness, loneliness, and a longing for true meaning and fulfillment. Many of my clients are dedicated high achievers who pour their hearts and souls into everything they do, yet they feel overworked, overwhelmed, and disconnected from their own needs and desires. They yearn for genuine understanding, connection, and the freedom to be their authentic selves. They seek to shed old narratives and limitations, embracing vulnerability to rediscover purpose and vitality.
You seem to have it all—a successful career, lasting relationships, and a commitment to making a difference. Yet, internally you're plagued by a sense of emptiness, loneliness, and a longing for true meaning and fulfillment. Many of my clients are dedicated high achievers who pour their hearts and souls into everything they do, yet they feel overworked, overwhelmed, and disconnected from their own needs and desires. They yearn for genuine understanding, connection, and the freedom to be their authentic selves. They seek to shed old narratives and limitations, embracing vulnerability to rediscover purpose and vitality.
(512) 746-7964 View (512) 746-7964
Photo of Bitna Lee, Clinical Social Work/Therapist in Austin, TX
Bitna Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731
Do you think nobody understands you, even your family and friends? You feel stuck in a repeated pattern of relationships. You may constantly try to prove your worth to others. I’m a licensed clinician in TX and VA. I have worked in the mental health field over 10 years. My professional interests are relationship trauma (romantic/ social/ family), life transitions, self-criticism, and identity issues. Using a holistic and intuitive approach, I can help you to bring more awareness to your childhood experiences, family origin, unconscious feelings and your current self. No matter what culture you are from, I'd love to hear your story.
Do you think nobody understands you, even your family and friends? You feel stuck in a repeated pattern of relationships. You may constantly try to prove your worth to others. I’m a licensed clinician in TX and VA. I have worked in the mental health field over 10 years. My professional interests are relationship trauma (romantic/ social/ family), life transitions, self-criticism, and identity issues. Using a holistic and intuitive approach, I can help you to bring more awareness to your childhood experiences, family origin, unconscious feelings and your current self. No matter what culture you are from, I'd love to hear your story.
(512) 881-7011 View (512) 881-7011
Photo of Drema Dial Psychologist And Life Coach, Psychologist in Austin, TX
Drema Dial Psychologist And Life Coach
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78701
You’ve had some success, but you know you’re capable of much more. You wake up wondering what you’ve done wrong, and if you’ll ever get to where you want to be. People stop themselves for many reasons, but you don’t have to stay stuck. Together we create a strategy for you to reach your goals; action steps that help you realize your vision and build confidence. A goal without a plan is just a dream. Your dreams are meant to be realized.
You’ve had some success, but you know you’re capable of much more. You wake up wondering what you’ve done wrong, and if you’ll ever get to where you want to be. People stop themselves for many reasons, but you don’t have to stay stuck. Together we create a strategy for you to reach your goals; action steps that help you realize your vision and build confidence. A goal without a plan is just a dream. Your dreams are meant to be realized.
(512) 897-7193 View (512) 897-7193
Photo of Madison Meadows, Licensed Professional Counselor in Austin, TX
Madison Meadows
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78744  (Online Only)
I work with adult individuals and couples in therapy including premarital counseling. I specialize in relational dissatisfaction, broken or conflictual relationships, and intergenerational family trauma. I enjoy working with clients on counseling goals related to the development of identity; purpose, relational conflict; communication, life transitions, spiritual growth, issues related to self-worth, forgiveness, shame and grief; loss. I also have experience working with depression, anxiety, conflict resolution and divorce. I am trained in faith integration for clients who desire the inclusion of Christian faith in therapy services.
I work with adult individuals and couples in therapy including premarital counseling. I specialize in relational dissatisfaction, broken or conflictual relationships, and intergenerational family trauma. I enjoy working with clients on counseling goals related to the development of identity; purpose, relational conflict; communication, life transitions, spiritual growth, issues related to self-worth, forgiveness, shame and grief; loss. I also have experience working with depression, anxiety, conflict resolution and divorce. I am trained in faith integration for clients who desire the inclusion of Christian faith in therapy services.
(512) 515-3983 View (512) 515-3983
Photo of Blake Davis, Clinical Social Work/Therapist in Austin, TX
Blake Davis
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
1 Endorsed
Austin, TX 78746
I work with people to deepen their self-awareness and capacity for emotional expression, which tends to foster more satisfying and intimate relationships.
I work with people to deepen their self-awareness and capacity for emotional expression, which tends to foster more satisfying and intimate relationships.
(512) 882-1685 View (512) 882-1685
Photo of Austin DBT Associates, Licensed Professional Counselor in Austin, TX
Austin DBT Associates
Licensed Professional Counselor, MA, LPC-S, LMFT
Verified Verified
Austin, TX 78759
Austin DBT Associates (ADBTA) was founded in 2016 after seeing a need for quality, adherent Dialectical Behavior Therapy (DBT) in the Austin, Texas community. Since then, ADBTA has expanded to an agency of 25+ talented clinicians. At ADBTA, we're committed to teaching approachable, effective tools to create a life worth living. We offer adherent DBT for adults, adolescents 13+, families, and couples. Treatment is provided by licensed clinicians offering the complete model of DBT: individual therapy, skills class, team consultation, and between-session phone coaching.
Austin DBT Associates (ADBTA) was founded in 2016 after seeing a need for quality, adherent Dialectical Behavior Therapy (DBT) in the Austin, Texas community. Since then, ADBTA has expanded to an agency of 25+ talented clinicians. At ADBTA, we're committed to teaching approachable, effective tools to create a life worth living. We offer adherent DBT for adults, adolescents 13+, families, and couples. Treatment is provided by licensed clinicians offering the complete model of DBT: individual therapy, skills class, team consultation, and between-session phone coaching.
(512) 240-6758 View (512) 240-6758
Photo of Steven C Smith, Clinical Social Work/Therapist in Austin, TX
Steven C Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78702
Is your child intense? Is your child highly emotional, willful, and gifted? Do you need some new ideas to connect with your child? Within each of us lies greatness: within your child, within you as a person, and as a parent. I can help you and your child access that greatness and nurture it. I work well with intense children who are struggling with behavioral and attention issues. I provide a safe and caring environment, often taking the therapy session outdoors for experiential activities.
Is your child intense? Is your child highly emotional, willful, and gifted? Do you need some new ideas to connect with your child? Within each of us lies greatness: within your child, within you as a person, and as a parent. I can help you and your child access that greatness and nurture it. I work well with intense children who are struggling with behavioral and attention issues. I provide a safe and caring environment, often taking the therapy session outdoors for experiential activities.
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Photo of Maria Valentich, Clinical Social Work/Therapist in Austin, TX
Maria Valentich
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78744
Hi, I'm Maria Valentich, a Licensed Clinical Social Worker located in Texas. I take a client-centered approach to therapy. My personal belief and goal is to make therapy easy to access for you. I can help you with common life stressors like symptoms of depression, anxiety, grief, relationship problems, and conflict resolution. I operate primarily through a cognitive behavioral approach, meaning as we work together, attention is focused on your thoughts, emotions and behaviors and how they impact your life. I also am skilled in other approaches and will adjust according to what you need.
Hi, I'm Maria Valentich, a Licensed Clinical Social Worker located in Texas. I take a client-centered approach to therapy. My personal belief and goal is to make therapy easy to access for you. I can help you with common life stressors like symptoms of depression, anxiety, grief, relationship problems, and conflict resolution. I operate primarily through a cognitive behavioral approach, meaning as we work together, attention is focused on your thoughts, emotions and behaviors and how they impact your life. I also am skilled in other approaches and will adjust according to what you need.
(737) 250-6584 View (737) 250-6584
Photo of Erin Franklin, Licensed Professional Counselor in Austin, TX
Erin Franklin
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Austin, TX 78722
Do you want to have better, healthier, happier relationships with yourself and other people? I now have openings! I’m passionate about helping individuals and couples improve the relationships they have with themselves and each other so they can experience more meaningful lives and become their most authentic selves. If you feel “stuck” or unhappy in your current relationship, dream of having a healthy and satisfying partnership, keep repeating the same old relationship patterns, or want to love yourself and accept more deeply, I can help.
Do you want to have better, healthier, happier relationships with yourself and other people? I now have openings! I’m passionate about helping individuals and couples improve the relationships they have with themselves and each other so they can experience more meaningful lives and become their most authentic selves. If you feel “stuck” or unhappy in your current relationship, dream of having a healthy and satisfying partnership, keep repeating the same old relationship patterns, or want to love yourself and accept more deeply, I can help.
(737) 204-2014 View (737) 204-2014
Photo of Emily Emmerich, Licensed Professional Counselor in Austin, TX
Emily Emmerich
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78750
You’re tired of trying so hard and feeling like you just keep failing. You want to be a good wife, mom, and Christian. Yet, you constantly feel overwhelmed and are struggling to find the joy and peace it seems like you should have as a Christian. Instead, you’re finding yourself yelling at your family, melting down, and crying yourself to sleep. Sometimes it seems like you can’t stop crying. You often feel on edge and this feeling is becoming intolerable. You’ve been told you just need to pray and trust God more. You do pray and read the Bible and don’t understand why you still feel so sad and anxious.
You’re tired of trying so hard and feeling like you just keep failing. You want to be a good wife, mom, and Christian. Yet, you constantly feel overwhelmed and are struggling to find the joy and peace it seems like you should have as a Christian. Instead, you’re finding yourself yelling at your family, melting down, and crying yourself to sleep. Sometimes it seems like you can’t stop crying. You often feel on edge and this feeling is becoming intolerable. You’ve been told you just need to pray and trust God more. You do pray and read the Bible and don’t understand why you still feel so sad and anxious.
(737) 299-7831 View (737) 299-7831
Photo of Christy Rodriguez, Licensed Professional Counselor in Austin, TX
Christy Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
Waitlist for new clients
Hi there! Taking the first step to seek therapy can be difficult and I understand. In my many years of service, I've come to enjoy the connection made with patients to hear your story and assist you on your journey to healing. I can help you with learning skills and tools to assist you with your goals in therapy.
Hi there! Taking the first step to seek therapy can be difficult and I understand. In my many years of service, I've come to enjoy the connection made with patients to hear your story and assist you on your journey to healing. I can help you with learning skills and tools to assist you with your goals in therapy.
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Photo of Julia Ruth Bowman, Licensed Professional Counselor in Austin, TX
Julia Ruth Bowman
Licensed Professional Counselor
Verified Verified
1 Endorsed
Austin, TX 78756
Hello and Welcome! It has been a dream of mine to become a therapist since I was about 11 years old. Sexual health discussions have never made me uncomfortable in any way, and I like to provide a safe space for clients to discuss these issues. Many people experience shame about their relationship preferences, kinks, and sexual orientation. I like to help individuals and couples who may be struggling in this area. I also enjoy working with clients who are gender diverse, are thinking about or currently transitioning, and so forth.
Hello and Welcome! It has been a dream of mine to become a therapist since I was about 11 years old. Sexual health discussions have never made me uncomfortable in any way, and I like to provide a safe space for clients to discuss these issues. Many people experience shame about their relationship preferences, kinks, and sexual orientation. I like to help individuals and couples who may be struggling in this area. I also enjoy working with clients who are gender diverse, are thinking about or currently transitioning, and so forth.
(512) 991-5407 View (512) 991-5407
Photo of EMDR Therapy Austin, Licensed Professional Counselor in Austin, TX
EMDR Therapy Austin
Licensed Professional Counselor, LPC-A
Verified Verified
5 Endorsed
Austin, TX 78756  (Online Only)
At EMDR Therapy Austin we don’t just treat trauma, we help resolve trauma. We address the core, underlying patterns and long-held beliefs that drive symptoms of anxiety and depression and are perpetuated by unresolved trauma. While EMDR therapy is in our name, our therapists are integrative. Our individualized approach is both scientific and artful— skillfully blending cutting-edge trauma modalities like NARM, somatic therapies, and IFS parts work; relationship science rooted in attachment theory; our own intuition and hard-earned wisdom; as well as a genuine curiosity to get to know you deeply.
At EMDR Therapy Austin we don’t just treat trauma, we help resolve trauma. We address the core, underlying patterns and long-held beliefs that drive symptoms of anxiety and depression and are perpetuated by unresolved trauma. While EMDR therapy is in our name, our therapists are integrative. Our individualized approach is both scientific and artful— skillfully blending cutting-edge trauma modalities like NARM, somatic therapies, and IFS parts work; relationship science rooted in attachment theory; our own intuition and hard-earned wisdom; as well as a genuine curiosity to get to know you deeply.
(737) 530-2364 View (737) 530-2364
Photo of Brendan Harvey, Licensed Professional Counselor in Austin, TX
Brendan Harvey
Licensed Professional Counselor, MA, LPC
Verified Verified
12 Endorsed
Austin, TX 78759
Anxiety, depression, and relationship strain are all signs of change trying to happen. Often fear holds us back from challenging ourselves and our relationships. What we need is security, loving acceptance, and healthy curiosity. You may fear that you are stuck, that your partner will never change to meet your needs, or perhaps you are predestined to being unhappy or alone. I help people create relationships where they are comfortable enough to grow. It's through authentic relationships that we find the strength to dream big. Together we can find deep and meaningful connection and insight, find joy in our tears, trust, and grow.
Anxiety, depression, and relationship strain are all signs of change trying to happen. Often fear holds us back from challenging ourselves and our relationships. What we need is security, loving acceptance, and healthy curiosity. You may fear that you are stuck, that your partner will never change to meet your needs, or perhaps you are predestined to being unhappy or alone. I help people create relationships where they are comfortable enough to grow. It's through authentic relationships that we find the strength to dream big. Together we can find deep and meaningful connection and insight, find joy in our tears, trust, and grow.
(512) 337-4844 View (512) 337-4844
Photo of Dyan Haspel-Johnson, Psychologist in Austin, TX
Dyan Haspel-Johnson
Psychologist, PSY
Verified Verified
Austin, TX 78745  (Online Only)
Waitlist for new clients
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
(424) 294-8970 View (424) 294-8970

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.