Photo of Ellie Mental Health of Wylie Texas, Licensed Professional Counselor in Sachse, TX
Ellie Mental Health of Wylie Texas
Licensed Professional Counselor, LCSW, LMFT, PhD
Verified Verified
Sachse, TX 75048
Ellie Mental Health in Wylie, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Wylie, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(972) 778-6860 View (972) 778-6860

More Therapists Nearby

Photo of Nadia T. Hasan, Psychologist in Sachse, TX
Nadia T. Hasan
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Allen, TX 75002  (Online Only)
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.
(361) 336-0766 View (361) 336-0766
Photo of Sherry Fancher, Licensed Professional Counselor in Sachse, TX
Sherry Fancher
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75238
I specialize in working with adults and families struggling with a variety of life stressors including grief, depression, anxiety related disorders, sexual abuse, trauma, relationship issues, bipolar disorder, life transitions and self-esteem.
I tailor my treatment approach to the individual, couple or family that I work with. Each person is different and has different needs in the therapeutic setting. By using a variety of evidence-based approaches, I aim to help each person recognize and utilize their strengths to more effectively cope and eventually be content with where they are in life. I am experienced in working with clients across many diverse backgrounds of religion, ethnicities, and diagnoses. I'm also confident in navigating through one's past to help them be comfortable in the present.
I specialize in working with adults and families struggling with a variety of life stressors including grief, depression, anxiety related disorders, sexual abuse, trauma, relationship issues, bipolar disorder, life transitions and self-esteem.
I tailor my treatment approach to the individual, couple or family that I work with. Each person is different and has different needs in the therapeutic setting. By using a variety of evidence-based approaches, I aim to help each person recognize and utilize their strengths to more effectively cope and eventually be content with where they are in life. I am experienced in working with clients across many diverse backgrounds of religion, ethnicities, and diagnoses. I'm also confident in navigating through one's past to help them be comfortable in the present.
(214) 427-8844 View (214) 427-8844
Photo of Kristina McCray, Licensed Professional Counselor in Sachse, TX
Kristina McCray
Licensed Professional Counselor, MS, LPC, LSSP
Verified Verified
Richardson, TX 75082
Kristina McCray is a licensed professional counselor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
Kristina McCray is a licensed professional counselor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
(512) 883-7116 View (512) 883-7116
Photo of Andrea Cunningham, Licensed Professional Counselor in Sachse, TX
Andrea Cunningham
Licensed Professional Counselor, MS, LPC-S, CYT
Verified Verified
6 Endorsed
Richardson, TX 75080
I am highly skilled in treating mood and anxiety disorders including depression and bipolar disorders, Generalized Anxiety Disorder, Panic Disorder, OCD, PTSD, and Social Anxiety Disorder.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I am highly skilled in treating mood and anxiety disorders including depression and bipolar disorders, Generalized Anxiety Disorder, Panic Disorder, OCD, PTSD, and Social Anxiety Disorder.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
(972) 362-6668 View (972) 362-6668
Photo of Connie M. Siciliano Avila, Psychologist in Sachse, TX
Connie M. Siciliano Avila
Psychologist, PhD, LP, LPC-S
Verified Verified
Rockwall, TX 75087
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
(214) 830-9879 View (214) 830-9879
Photo of Bryan Gray, Licensed Professional Counselor Associate in Sachse, TX
Bryan Gray
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
Garland, TX 75043
Hello, I'm Bryan Gray. I understand that you are looking for someone who can offer high-quality services, is relatable, and truly understands your needs. I have a wealth of experience working with diverse individuals and tackling a wide range of issues. I'm here to provide support and guidance, regardless of the mental health challenges you're encountering. Whether it's anxiety, depression, bipolar disorder, or any other condition, please know that you don't have to face it alone. I offer a safe and inclusive environment where you can feel welcome.
Hello, I'm Bryan Gray. I understand that you are looking for someone who can offer high-quality services, is relatable, and truly understands your needs. I have a wealth of experience working with diverse individuals and tackling a wide range of issues. I'm here to provide support and guidance, regardless of the mental health challenges you're encountering. Whether it's anxiety, depression, bipolar disorder, or any other condition, please know that you don't have to face it alone. I offer a safe and inclusive environment where you can feel welcome.
(972) 787-2038 View (972) 787-2038
Photo of Krista Woods, Clinical Social Work/Therapist in Sachse, TX
Krista Woods
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Dallas, TX 75243
Have you been struggling with feelings of sadness, anxiety or panic attacks? Or are you tired of people using you or struggling to get motivated? I provide compassionate care while providing the tools and information to help you heal. Other challenges like drugs/alcohol, bipolar disorder; or if you're not sure what the problem is but need help and support, I will work with you to help you live a better, healthier life. My extensive experience also includes helping children, teens and adults impacted by foster care, have been adopted, are birth parents, or who are adoptive/ foster parents.
Have you been struggling with feelings of sadness, anxiety or panic attacks? Or are you tired of people using you or struggling to get motivated? I provide compassionate care while providing the tools and information to help you heal. Other challenges like drugs/alcohol, bipolar disorder; or if you're not sure what the problem is but need help and support, I will work with you to help you live a better, healthier life. My extensive experience also includes helping children, teens and adults impacted by foster care, have been adopted, are birth parents, or who are adoptive/ foster parents.
(940) 220-9758 View (940) 220-9758
Photo of DIANA M Chavez, Clinical Social Work/Therapist in Sachse, TX
DIANA M Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75243  (Online Only)
Waitlist for new clients
Listening, empowering & being present with my clients is what I am passionate about. I have about 7 years of counseling & clinical experience.My clinical experience includes working with children, adolescents & individuals all ages including geriatrics. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, Trauma Focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.
Listening, empowering & being present with my clients is what I am passionate about. I have about 7 years of counseling & clinical experience.My clinical experience includes working with children, adolescents & individuals all ages including geriatrics. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, Trauma Focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.
(214) 380-2435 View (214) 380-2435
Photo of Emotional Support Animals of Texas, Clinical Social Work/Therapist in Sachse, TX
Emotional Support Animals of Texas
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75238
As a mental health provider in Austin, TX, I help pet owners live with and travel with their pet by identifying their pet as an Emotional Support Animal or Service Dog. I provide letters, complete forms, education, support, and I take any extra steps for each situation. I help many people in Austin, Houston, San Antonio, Dallas, and Fort Worth areas, plus anywhere in between.
As a mental health provider in Austin, TX, I help pet owners live with and travel with their pet by identifying their pet as an Emotional Support Animal or Service Dog. I provide letters, complete forms, education, support, and I take any extra steps for each situation. I help many people in Austin, Houston, San Antonio, Dallas, and Fort Worth areas, plus anywhere in between.
(512) 539-9701 View (512) 539-9701
Photo of Dr. Mohamed Khalif, Licensed Professional Counselor in Sachse, TX
Dr. Mohamed Khalif
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Dallas, TX 75243  (Online Only)
Are you feeling overwhelmed or stressed? Do you feel stuck and unable to move forward? Are you looking for new ways to navigate life transitions? Your story matters and you deserve to be happy. I am here to help. I offer confidential and safe therapeutic space to help you explore more of what is important to you. I am passionate about supporting individuals dealing with stress, anxiety, depression, grief, OCD, and ADHD. I draw from several treatment modalities that include cognitive behavioral therapy (CBT), motivational interviewing, family systems, and narrative therapy.
Are you feeling overwhelmed or stressed? Do you feel stuck and unable to move forward? Are you looking for new ways to navigate life transitions? Your story matters and you deserve to be happy. I am here to help. I offer confidential and safe therapeutic space to help you explore more of what is important to you. I am passionate about supporting individuals dealing with stress, anxiety, depression, grief, OCD, and ADHD. I draw from several treatment modalities that include cognitive behavioral therapy (CBT), motivational interviewing, family systems, and narrative therapy.
(972) 640-6454 View (972) 640-6454
Photo of The Center in Plano, Licensed Professional Counselor in Sachse, TX
The Center in Plano
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75074
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Plano specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring. The team also p
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Plano specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring. The team also p
(214) 935-1587 View (214) 935-1587
Photo of Crystal Ridlon, Licensed Professional Counselor in Sachse, TX
Crystal Ridlon
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
Garland, TX 75043
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
(430) 204-2119 View (430) 204-2119
Photo of Erica Pouncie, Licensed Professional Counselor in Sachse, TX
Erica Pouncie
Licensed Professional Counselor, PhD, LPC-S, LCDCI, CBT
Verified Verified
3 Endorsed
Plano, TX 75094
Waitlist for new clients
I love helping individuals grow to their fullest potential, as they utilize tools that reside within. My experience includes working in Private Practice settings and Veteran Mental Health/Rehabilitation facility. Additional experience has been gained by working in adolescent residential treatment, and intensive outpatient. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow. My expertise includes working with Veterans adjusting back to civilian life, adults, and adolescents. I modify therapy for your specific needs.
I love helping individuals grow to their fullest potential, as they utilize tools that reside within. My experience includes working in Private Practice settings and Veteran Mental Health/Rehabilitation facility. Additional experience has been gained by working in adolescent residential treatment, and intensive outpatient. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow. My expertise includes working with Veterans adjusting back to civilian life, adults, and adolescents. I modify therapy for your specific needs.
(469) 351-3389 View (469) 351-3389
Photo of Kassandra T. Sanchez, Licensed Professional Counselor in Sachse, TX
Kassandra T. Sanchez
Licensed Professional Counselor, MS, LPC
Verified Verified
Garland, TX 75043  (Online Only)
Life has a way of putting us in boxes and layering expectations on every facet of our identity. It’s tiring, it’s overwhelming, and it limits the joy we find in our day to day. You don’t have to subscribe to these roles that blunt you, though! The perfectionism, anxiety, depression and imposter syndrome don’t have to define you and you definitely don’t have to dismantle it alone. You’ll lead me through a trail that you’ve walked before and I’ll point out the landmarks that you’ve become numb to. I’ll point out new paths you could take, but you always have control in deciding whether you try a new way or not.
Life has a way of putting us in boxes and layering expectations on every facet of our identity. It’s tiring, it’s overwhelming, and it limits the joy we find in our day to day. You don’t have to subscribe to these roles that blunt you, though! The perfectionism, anxiety, depression and imposter syndrome don’t have to define you and you definitely don’t have to dismantle it alone. You’ll lead me through a trail that you’ve walked before and I’ll point out the landmarks that you’ve become numb to. I’ll point out new paths you could take, but you always have control in deciding whether you try a new way or not.
(972) 764-8032 View (972) 764-8032
Photo of Zina Adi, Licensed Professional Counselor Associate in Sachse, TX
Zina Adi
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Richardson, TX 75081
Are you trying to handle anxiety, depression, trauma, relationship issues, or simply feeling overwhelmed? Your lived experiences have a huge impact on your mental health. Therapy is a place to process and heal. It takes hard work, bravery, and patience to go through all the heavy "stuff" that you carry around on a daily basis. You do not have to be alone in the process of your healing. The most important thing to me is that my client feels no judgment, is heard, and can trust that I am going to work just as hard as they are to reach their goals.
Are you trying to handle anxiety, depression, trauma, relationship issues, or simply feeling overwhelmed? Your lived experiences have a huge impact on your mental health. Therapy is a place to process and heal. It takes hard work, bravery, and patience to go through all the heavy "stuff" that you carry around on a daily basis. You do not have to be alone in the process of your healing. The most important thing to me is that my client feels no judgment, is heard, and can trust that I am going to work just as hard as they are to reach their goals.
(214) 272-2036 View (214) 272-2036
Photo of Jackie C Holmes, Licensed Professional Counselor in Sachse, TX
Jackie C Holmes
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75081
I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.
I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.
(866) 739-7315 View (866) 739-7315
Photo of Giana Martinez, LPC Associate in Sachse, TX
Giana Martinez
LPC Associate, LPC-A
Verified Verified
2 Endorsed
Richardson, TX 75080
You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!
You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!
(469) 414-5042 View (469) 414-5042
Photo of Jennifer A Fults, Licensed Professional Counselor in Sachse, TX
Jennifer A Fults
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richardson, TX 75082
OFFERING ONLINE SESSIONS TO ALL OF TEXAS- Affordable Rates.I approach serious and stressful situations with creativity & greater emotional and intellectual understanding. Through individual and couples therapy, I integrate a broad spectrum of evidenced- based approaches that support healing and deeper fulfillment. I work with people of all ages and adjust therapeutic technique dynamically based on the individual’s needs and preferences. I have helped clients find relief from anxiety, grief, depression, trauma, relationship struggles and also provide an affirming therapeutic space for those who are lgbtq.
OFFERING ONLINE SESSIONS TO ALL OF TEXAS- Affordable Rates.I approach serious and stressful situations with creativity & greater emotional and intellectual understanding. Through individual and couples therapy, I integrate a broad spectrum of evidenced- based approaches that support healing and deeper fulfillment. I work with people of all ages and adjust therapeutic technique dynamically based on the individual’s needs and preferences. I have helped clients find relief from anxiety, grief, depression, trauma, relationship struggles and also provide an affirming therapeutic space for those who are lgbtq.
(254) 271-3442 View (254) 271-3442
Photo of Zenergy Counseling, Clinical Social Work/Therapist in Sachse, TX
Zenergy Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Richardson, TX 75080  (Online Only)
"How can therapy help me? What can you tell me that I don’t already know?”- these are ideas that are fairly common for many people considering therapy. After all, society tells us that “emotions are yucky” and can be difficult to face- so what can therapy do for you that will actually benefit you? I believe that therapy is not about the therapist “telling you” about yourself, but is instead to explore what is holding you back from reaching your full potential.
"How can therapy help me? What can you tell me that I don’t already know?”- these are ideas that are fairly common for many people considering therapy. After all, society tells us that “emotions are yucky” and can be difficult to face- so what can therapy do for you that will actually benefit you? I believe that therapy is not about the therapist “telling you” about yourself, but is instead to explore what is holding you back from reaching your full potential.
(972) 778-8009 View (972) 778-8009

See more therapy options for Sachse

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.