Therapists in Austin, TX

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Photo of Erin Kauffman, Licensed Professional Counselor in Austin, TX
Erin Kauffman
Licensed Professional Counselor, LPC, MS
Verified Verified
Austin, TX 78722  (Online Only)
Not accepting new clients
I work with adult individuals who are ready to improve their well-being and enhance the quality of their lives. I incorporate a variety of treatment modalities, and approach therapy through a neurobiological lens. By utilizing compassionate curiosity and evidence-based practices, we will work together to identify and change patterns and perspectives that are holding you back from experiencing the life you desire. Seeking therapy can feel vulnerable and uncomfortable, but you’ve come to the right place. I pride myself on cultivating a therapeutic environment that is warm, easy-going, client-centered and judgment-free.
I work with adult individuals who are ready to improve their well-being and enhance the quality of their lives. I incorporate a variety of treatment modalities, and approach therapy through a neurobiological lens. By utilizing compassionate curiosity and evidence-based practices, we will work together to identify and change patterns and perspectives that are holding you back from experiencing the life you desire. Seeking therapy can feel vulnerable and uncomfortable, but you’ve come to the right place. I pride myself on cultivating a therapeutic environment that is warm, easy-going, client-centered and judgment-free.
(737) 204-8295 View (737) 204-8295
Photo of Carol Cofer, Clinical Social Work/Therapist in Austin, TX
Carol Cofer
Clinical Social Work/Therapist, MSSW, ACSW, LCSW, EMDR-C
Verified Verified
Austin, TX 78745
If you are having trouble achieving your goals, affecting change in your life and overcoming roadblocks, I can provide a supportive environment in which to work through what is holding you back. My direct,genuine and caring style coupled with an extensive knowledge of therapeutic methods and years as a therapist will help you achieve the results you want quickly. I welcome the opportunity to partner with you in your journey to become your best self.
If you are having trouble achieving your goals, affecting change in your life and overcoming roadblocks, I can provide a supportive environment in which to work through what is holding you back. My direct,genuine and caring style coupled with an extensive knowledge of therapeutic methods and years as a therapist will help you achieve the results you want quickly. I welcome the opportunity to partner with you in your journey to become your best self.
(512) 892-2099 View (512) 892-2099
Photo of Nancy Townsend, Licensed Professional Counselor in Austin, TX
Nancy Townsend
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Austin, TX 78735  (Online Only)
Have you ever felt overwhelmed with school, work, children, or just life in general? Has life changed unexpectedly? Is past trauma preventing you from experiencing life to its fullest? Have you been dealing with feelings of sadness or hopelessness that do not seem to go away? Do you feel isolated or misunderstood? If you answered "yes" to any of those questions, just know, you are not alone. We all encounter a time when we feel insecure, overwhelmed, scared, or even lost. Sometimes these issues can become unbearable, but with the right tools and a strong ally, we can grow and heal in ways that we never thought possible.
Have you ever felt overwhelmed with school, work, children, or just life in general? Has life changed unexpectedly? Is past trauma preventing you from experiencing life to its fullest? Have you been dealing with feelings of sadness or hopelessness that do not seem to go away? Do you feel isolated or misunderstood? If you answered "yes" to any of those questions, just know, you are not alone. We all encounter a time when we feel insecure, overwhelmed, scared, or even lost. Sometimes these issues can become unbearable, but with the right tools and a strong ally, we can grow and heal in ways that we never thought possible.
(469) 552-2827 View (469) 552-2827
Photo of Daniella Maria Kozan, Licensed Professional Counselor in Austin, TX
Daniella Maria Kozan
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Austin, TX 78750
Welcome! I'm glad you're here. Whether you're new to therapy or simply seeking a new therapist, this is an important step toward healing and fulfillment. I offer both traditional and telehealth counseling services to children, teens, adults and families.
Welcome! I'm glad you're here. Whether you're new to therapy or simply seeking a new therapist, this is an important step toward healing and fulfillment. I offer both traditional and telehealth counseling services to children, teens, adults and families.
(512) 548-8813 View (512) 548-8813
Photo of Megan Jansen, Marriage & Family Therapist in Austin, TX
Megan Jansen
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78704
Welcome! Together we will focus on holistic mental health and creating freedom in your system, so that you can spend more time focusing on what is most important to you. I use a combination of IFS and traditional therapy techniques to empower clients to achieve balance, fulfillment, and purpose. Whether you're looking to overcome stress, anxiety, or relationship issues, we'll work together to create a personalized treatment plan that addresses the mind, body, and spirit.
Welcome! Together we will focus on holistic mental health and creating freedom in your system, so that you can spend more time focusing on what is most important to you. I use a combination of IFS and traditional therapy techniques to empower clients to achieve balance, fulfillment, and purpose. Whether you're looking to overcome stress, anxiety, or relationship issues, we'll work together to create a personalized treatment plan that addresses the mind, body, and spirit.
(512) 764-9725 View (512) 764-9725
Photo of Kim Tayler, Licensed Professional Counselor in Austin, TX
Kim Tayler
Licensed Professional Counselor, MA, LPC, LCDC, CCTP, KAP
Verified Verified
1 Endorsed
Austin, TX 78750
Kim brings compassion, inspiration, support and insight to the adults she works with. She builds upon the strengths of her clients as she assists them in transitioning from self-abandonment to that of self-acceptance. Kim works in areas such as addiction and recovery, codependency, developmental trauma, spiritual exploration and discovery, intimacy and sexuality, and expanded state work integration. She utilizes both Eastern and Western philosophies to address mind, body and spirit, for a whole person approach toward healing and helps one uncover the essential qualities they have been longing for to arise from within.
Kim brings compassion, inspiration, support and insight to the adults she works with. She builds upon the strengths of her clients as she assists them in transitioning from self-abandonment to that of self-acceptance. Kim works in areas such as addiction and recovery, codependency, developmental trauma, spiritual exploration and discovery, intimacy and sexuality, and expanded state work integration. She utilizes both Eastern and Western philosophies to address mind, body and spirit, for a whole person approach toward healing and helps one uncover the essential qualities they have been longing for to arise from within.
(737) 204-8855 View (737) 204-8855
Photo of Whitney Russell, Licensed Professional Counselor in Austin, TX
Whitney Russell
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Austin, TX 78704  (Online Only)
Has life stress reached a peak? Sometimes we need a safe place to sort through it all. ​No one teaches us what to do with anxiety, depression, anger, grief, or pain. What to do with setbacks, lack of confidence, or loneliness. How to fix a broken relationship, or how to get yourself out of a difficult situation you feel stuck in. Together we can sort through your current life stress, bring understanding, new perspectives, wisdom, and healing.
Has life stress reached a peak? Sometimes we need a safe place to sort through it all. ​No one teaches us what to do with anxiety, depression, anger, grief, or pain. What to do with setbacks, lack of confidence, or loneliness. How to fix a broken relationship, or how to get yourself out of a difficult situation you feel stuck in. Together we can sort through your current life stress, bring understanding, new perspectives, wisdom, and healing.
(512) 233-6619 View (512) 233-6619
Photo of Jenny Gilbert, Clinical Social Work/Therapist in Austin, TX
Jenny Gilbert
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704
Want to ease the weight of your worries? Feeling overwhelmed by the challenges and/or relationships in your life? If you are depleted by stress and anxiety, Spyglass Counseling is here to help. I offer presence and purpose in my work with clients. We will come together to learn more about who you are and what you need to restore balance and peace. With this insight, we will identify what meaningful steps could be taken to create change in your life. I want you to know that you will always be met with warmth and understanding, regardless of what brings you into our therapy space.
Want to ease the weight of your worries? Feeling overwhelmed by the challenges and/or relationships in your life? If you are depleted by stress and anxiety, Spyglass Counseling is here to help. I offer presence and purpose in my work with clients. We will come together to learn more about who you are and what you need to restore balance and peace. With this insight, we will identify what meaningful steps could be taken to create change in your life. I want you to know that you will always be met with warmth and understanding, regardless of what brings you into our therapy space.
(512) 572-5757 View (512) 572-5757
Photo of Laurin Herrera, Pre-Licensed Professional in Austin, TX
Laurin Herrera
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Hello and a warm welcome! I'm Laurin, a passionate and dedicated licensed master social worker, and I'm honored to be your companion on this transformative adventure towards emotional well-being. My journey in the field of social work has been fueled by a genuine commitment to understanding and empowering individuals like yourself. As your therapist, I'm not just here to listen; I'm here to actively guide and support you through life's twists and turns. For me, it's about forging a genuine connection. I believe in the power of a strong therapeutic alliance, and together, we'll navigate the complexities of your unique journey.
Hello and a warm welcome! I'm Laurin, a passionate and dedicated licensed master social worker, and I'm honored to be your companion on this transformative adventure towards emotional well-being. My journey in the field of social work has been fueled by a genuine commitment to understanding and empowering individuals like yourself. As your therapist, I'm not just here to listen; I'm here to actively guide and support you through life's twists and turns. For me, it's about forging a genuine connection. I believe in the power of a strong therapeutic alliance, and together, we'll navigate the complexities of your unique journey.
(512) 975-3023 View (512) 975-3023
Photo of Dulci Sánchez Valdez, Marriage & Family Therapist in Austin, TX
Dulci Sánchez Valdez
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Austin, TX 78735  (Online Only)
Many people seek out therapy for different reasons sometimes for loss, trauma, life transitions, anxiety and depression, feeling stuck in life, and sometimes for help adding coping skills for day to day life. My approach to therapy is mainly rooted in CBT and Mindfulness, working with you to examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present and focus lens we can minimize anxiety and add to our coping skills toolbox. By taking a mindfulness approach, we will find ways to navigate through past experiences and the curve balls life throws at us.
Many people seek out therapy for different reasons sometimes for loss, trauma, life transitions, anxiety and depression, feeling stuck in life, and sometimes for help adding coping skills for day to day life. My approach to therapy is mainly rooted in CBT and Mindfulness, working with you to examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present and focus lens we can minimize anxiety and add to our coping skills toolbox. By taking a mindfulness approach, we will find ways to navigate through past experiences and the curve balls life throws at us.
(512) 515-9308 View (512) 515-9308
Photo of Nadia Nikah, Licensed Professional Counselor in Austin, TX
Nadia Nikah
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Austin, TX 78746
I work with clients who are struggling with anxiety, grief, or wanting to improve their relationships with themselves or others. You may find it difficult to offer yourself kindness in the same way you would towards a friend or family member. Many of my clients have felt stuck in the same narrative and patterns, leading them to feel more alone and isolated. I see individuals in a holistic perspective and hope to empower them to change their lives in a way that aligns with their personal values. I approach counseling through the lens of an attachment and nervous system perspective.
I work with clients who are struggling with anxiety, grief, or wanting to improve their relationships with themselves or others. You may find it difficult to offer yourself kindness in the same way you would towards a friend or family member. Many of my clients have felt stuck in the same narrative and patterns, leading them to feel more alone and isolated. I see individuals in a holistic perspective and hope to empower them to change their lives in a way that aligns with their personal values. I approach counseling through the lens of an attachment and nervous system perspective.
(737) 258-7587 View (737) 258-7587
Photo of Mary M. Clarkson, Licensed Professional Counselor in Austin, TX
Mary M. Clarkson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78744  (Online Only)
I work with adults who want to improve their coping skills to manage mental health symptoms better. I enjoy working with clients interested in gaining information on their mental health diagnoses and symptoms. Please book an appointment with me for individuals looking for a counselor who will set realistic goals, expectations, and helpful information. I can be found on Headway (TX clients), and Grow Therapy (GA & TX clients). I offer virtual sessions on Saturdays & Sundays ONLY. Due to my current schedule, I do not offer consultations.
I work with adults who want to improve their coping skills to manage mental health symptoms better. I enjoy working with clients interested in gaining information on their mental health diagnoses and symptoms. Please book an appointment with me for individuals looking for a counselor who will set realistic goals, expectations, and helpful information. I can be found on Headway (TX clients), and Grow Therapy (GA & TX clients). I offer virtual sessions on Saturdays & Sundays ONLY. Due to my current schedule, I do not offer consultations.
(512) 883-1983 View (512) 883-1983
Photo of Evolution Counseling and Wellness Services, Licensed Professional Counselor in Austin, TX
Evolution Counseling and Wellness Services
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Austin, TX 78748
**ACCEPTING NEW CLIENTS** Let’s be honest; you are probably starting to realize areas that are laxed in your recovery routine. Yes, this new way of living has increased anxiety, loneliness, boredom, and more. Don’t let COVID-19 throw you back into a life of hell! The pandemic and the unjust in this world have caused additional stress; I get it. I know you are fed up with loss, not connecting with others, moments of despair, and restlessness. You have been feeling the woes of old triggers that may have caused a relapse or a moment of lapse. You are not alone in your journey of trying to figure this thing out and find a new routine.
**ACCEPTING NEW CLIENTS** Let’s be honest; you are probably starting to realize areas that are laxed in your recovery routine. Yes, this new way of living has increased anxiety, loneliness, boredom, and more. Don’t let COVID-19 throw you back into a life of hell! The pandemic and the unjust in this world have caused additional stress; I get it. I know you are fed up with loss, not connecting with others, moments of despair, and restlessness. You have been feeling the woes of old triggers that may have caused a relapse or a moment of lapse. You are not alone in your journey of trying to figure this thing out and find a new routine.
(855) 542-9303 View (855) 542-9303
Photo of Claudia Thompson, Marriage & Family Therapist in Austin, TX
Claudia Thompson
Marriage & Family Therapist, LMFT-S, LPC-S, CST, CSAT
Verified Verified
5 Endorsed
Austin, TX 78759
Enhancing Intimacy Counseling offers "pay what you can" counseling from our Graduate Student Interns ($0 to $45). Providing therapy for couples, individuals, and families seeking to strengthen their relationships and improve their sexual health. Our specialties are sex therapy and relationships, including desire discrepancy, male and female sexual dysfunction, sexual compulsion/addiction, sexual communication breakdowns, exploring sexual and gender orientation, erotic template, and more. Our clients have experienced many types of psychological pain. Associates and Interns are available at convenient hours, for affordable fees.
Enhancing Intimacy Counseling offers "pay what you can" counseling from our Graduate Student Interns ($0 to $45). Providing therapy for couples, individuals, and families seeking to strengthen their relationships and improve their sexual health. Our specialties are sex therapy and relationships, including desire discrepancy, male and female sexual dysfunction, sexual compulsion/addiction, sexual communication breakdowns, exploring sexual and gender orientation, erotic template, and more. Our clients have experienced many types of psychological pain. Associates and Interns are available at convenient hours, for affordable fees.
(512) 994-2588 View (512) 994-2588
Photo of Susanna Kaufman , LPC Associate in Austin, TX
Susanna Kaufman
LPC Associate, MA, NCC
Verified Verified
4 Endorsed
Austin, TX 78753  (Online Only)
Life gets overwhelming sometimes. Feeling like no one really gets us or what we’ve been through is a lonely place to be. And sometimes just that one new challenge on top of everything else makes us wonder if we might need to reach out for help. Take the plunge. In our work together, I will help ground and guide us in the therapy process, but your needs and goals will remain the priority. I work with adults and offer a safe platform to look deeper at what challenges you face and what will help you overcome them. Our connection in therapy helps you explore and strengthen the connection you have with yourself and those around you.
Life gets overwhelming sometimes. Feeling like no one really gets us or what we’ve been through is a lonely place to be. And sometimes just that one new challenge on top of everything else makes us wonder if we might need to reach out for help. Take the plunge. In our work together, I will help ground and guide us in the therapy process, but your needs and goals will remain the priority. I work with adults and offer a safe platform to look deeper at what challenges you face and what will help you overcome them. Our connection in therapy helps you explore and strengthen the connection you have with yourself and those around you.
(512) 309-1808 View (512) 309-1808
Photo of Kathryn (Katie) Barksdale, Licensed Professional Counselor in Austin, TX
Kathryn (Katie) Barksdale
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78759
You're here because you're hurting. Maybe it's from a past abusive relationship -- romantic or otherwise. Perhaps you had a neglectful, dismissive, or intrusive parents. Maybe you experienced sexual abuse. Whatever the reason, you find yourself anxious, numb, or just plain overwhelmed by your feelings. Sometimes you find it hard to enjoy life, the past keeps coming up. You find yourself wishing you didn't feel the things you do. You're afraid that there's something wrong with you because you can't get over it. I'm here to tell you that there's hope. Therapy can help with these issues and you don't have to do it alone.
You're here because you're hurting. Maybe it's from a past abusive relationship -- romantic or otherwise. Perhaps you had a neglectful, dismissive, or intrusive parents. Maybe you experienced sexual abuse. Whatever the reason, you find yourself anxious, numb, or just plain overwhelmed by your feelings. Sometimes you find it hard to enjoy life, the past keeps coming up. You find yourself wishing you didn't feel the things you do. You're afraid that there's something wrong with you because you can't get over it. I'm here to tell you that there's hope. Therapy can help with these issues and you don't have to do it alone.
(512) 710-1354 View (512) 710-1354
Photo of Taryn Durham, Marriage & Family Therapist Associate in Austin, TX
Taryn Durham
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Austin, TX 78701
I specialize in anxiety, relational distress, parenting support, and communication skills. My approach to therapy is empathetic, compassionate, and holistic, recognizing that each individual and family brings a unique set of experiences and values to the therapeutic process. My goal is to create a safe and nonjudgmental space where clients feel heard, understood, and empowered to explore their thoughts, emotions, and relational dynamics.
I specialize in anxiety, relational distress, parenting support, and communication skills. My approach to therapy is empathetic, compassionate, and holistic, recognizing that each individual and family brings a unique set of experiences and values to the therapeutic process. My goal is to create a safe and nonjudgmental space where clients feel heard, understood, and empowered to explore their thoughts, emotions, and relational dynamics.
(737) 530-4012 View (737) 530-4012
Photo of Taralynn Robinson, Licensed Professional Counselor in Austin, TX
Taralynn Robinson
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Austin, TX 78732  (Online Only)
It’s my fault. I should have known better. I could have stopped it. If you are here you may have experienced sexual abuse as a child or someone has forced, tricked, or pressured you into something sexual. Your mind screamed no, but your voice remained silent. Fear paralyzed you. Memories are foggy, but haunting. You feel dirty, used and ashamed. You hate your body. Anxiety and sadness consume you. It feels like you have been torn to pieces and your power taken. Every decision and feeling is followed by confusion and doubt. Can I ever trust my instincts again? All you want is to forget it happened and move on with your life.
It’s my fault. I should have known better. I could have stopped it. If you are here you may have experienced sexual abuse as a child or someone has forced, tricked, or pressured you into something sexual. Your mind screamed no, but your voice remained silent. Fear paralyzed you. Memories are foggy, but haunting. You feel dirty, used and ashamed. You hate your body. Anxiety and sadness consume you. It feels like you have been torn to pieces and your power taken. Every decision and feeling is followed by confusion and doubt. Can I ever trust my instincts again? All you want is to forget it happened and move on with your life.
(737) 204-5990 View (737) 204-5990
Photo of Madeleine Brunk, Clinical Social Work/Therapist in Austin, TX
Madeleine Brunk
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78748
I am passionate about working with clients looking to embrace their full selves despite the forces – internal, interpersonal, and systemic – that are working against them. Most of my clients come to therapy to work on processing trauma, improving their relationships, coping with anxiety and depression, and to learn how to work with neurodivergence (rather than against it). It is important to me that my office is a safe space for people of color, LGBTQ+ people, disabled people, and anyone else who has experienced marginalization in any form.
I am passionate about working with clients looking to embrace their full selves despite the forces – internal, interpersonal, and systemic – that are working against them. Most of my clients come to therapy to work on processing trauma, improving their relationships, coping with anxiety and depression, and to learn how to work with neurodivergence (rather than against it). It is important to me that my office is a safe space for people of color, LGBTQ+ people, disabled people, and anyone else who has experienced marginalization in any form.
(737) 637-3931 x1 View (737) 637-3931 x1
Photo of Leslie Lewis, LPC Associate in Austin, TX
Leslie Lewis
LPC Associate, MA, LPC-A
Verified Verified
Austin, TX 78723  (Online Only)
Howdy! I'm thrilled that you are starting the process of looking for a therapist! No two people are alike, so I don’t use a cookie-cutter approach to the work we do together in counseling. While I pull from multiple modes of therapy, it is common for me to use tools from biofeedback, mindfulness, CBT, IFS, and more. My style is equitable and relational, with previous clients saying that my humorous, laid-back approach to therapy put them at ease quickly. There is no power hierarchy: I am the expert in mental health; you are the expert in your life. We need both to have a successful and productive counseling relationship!
Howdy! I'm thrilled that you are starting the process of looking for a therapist! No two people are alike, so I don’t use a cookie-cutter approach to the work we do together in counseling. While I pull from multiple modes of therapy, it is common for me to use tools from biofeedback, mindfulness, CBT, IFS, and more. My style is equitable and relational, with previous clients saying that my humorous, laid-back approach to therapy put them at ease quickly. There is no power hierarchy: I am the expert in mental health; you are the expert in your life. We need both to have a successful and productive counseling relationship!
(512) 548-8572 View (512) 548-8572

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.