Therapists in San Antonio, TX

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Photo of Lifetime Christian Counselors,LLC, Licensed Professional Counselor in San Antonio, TX
Lifetime Christian Counselors,LLC
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
San Antonio, TX 78229
I am prepared to help a variety of individuals who are in need of support and encouragement in the areas of : child play therapy , adult issues , family and couples therapy . I work with a range of client issues : behavioral adjustments , coping , anxiety , domestic violence , depression and grief issues . I approach therapy from a Christian perspective which allows each person to search for their inner source of faith and support . Everyone receives the support to gain the spiritual insights to meet the challenges of life.
I am prepared to help a variety of individuals who are in need of support and encouragement in the areas of : child play therapy , adult issues , family and couples therapy . I work with a range of client issues : behavioral adjustments , coping , anxiety , domestic violence , depression and grief issues . I approach therapy from a Christian perspective which allows each person to search for their inner source of faith and support . Everyone receives the support to gain the spiritual insights to meet the challenges of life.
(210) 903-5603 View (210) 903-5603
Photo of Aaron Petrie, Licensed Professional Counselor in San Antonio, TX
Aaron Petrie
Licensed Professional Counselor, LPC, MHSP
Verified Verified
San Antonio, TX 78228  (Online Only)
Accepting New Clients. Athletes and professionals often face unique mental challenges, including performance anxiety, focus fluctuations, self-doubt, and the stress of constant high expectations. Engaging in therapy is a brave step toward mastering these issues. With guidance and working with Aaron, you'll develop tailored strategies to bolster your mental agility and confidence. This personalized support aims to improve not only your performance but also your overall well-being, enabling you to thrive under pressure and succeed in high-stakes environments.
Accepting New Clients. Athletes and professionals often face unique mental challenges, including performance anxiety, focus fluctuations, self-doubt, and the stress of constant high expectations. Engaging in therapy is a brave step toward mastering these issues. With guidance and working with Aaron, you'll develop tailored strategies to bolster your mental agility and confidence. This personalized support aims to improve not only your performance but also your overall well-being, enabling you to thrive under pressure and succeed in high-stakes environments.
(210) 794-9252 View (210) 794-9252
Photo of Stephanie Hataway, Licensed Professional Counselor in San Antonio, TX
Stephanie Hataway
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78240
Some people tend to avoid counseling because they imagine it will involve yet another rehash of old issues they'd rather not revisit. While some clients have a strong need to tell their story with an active, patient listener, others simply want relief, and I will work to get you started on the path to feeling better in ways that work best for YOU. We will focus on practical solutions for navigating an often challenging world in a more productive and peaceful way as well as techniques to bring relief from old traumas and present-day stresses.
Some people tend to avoid counseling because they imagine it will involve yet another rehash of old issues they'd rather not revisit. While some clients have a strong need to tell their story with an active, patient listener, others simply want relief, and I will work to get you started on the path to feeling better in ways that work best for YOU. We will focus on practical solutions for navigating an often challenging world in a more productive and peaceful way as well as techniques to bring relief from old traumas and present-day stresses.
(210) 942-7329 View (210) 942-7329
Photo of Catherine Lovell, Licensed Professional Counselor Associate in San Antonio, TX
Catherine Lovell
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
2 Endorsed
San Antonio, TX 78250  (Online Only)
One simple way to describe life is that it can be incredibly hard. Even in the best, most beautiful moments and more often in the darkest of times, it can be complicated, difficult, and challenging to navigate. At each chapter in our lives we are faced with new experiences, new emotions, and new possibilities that we have never been through before. And there’s no one way, fix-it-all solution, to get us through it. We simply try to figure it out as we go. If you're here reading this, this is your reminder that most people often need; you are not alone and do not have to walk this path on your own. We can figure it out together!
One simple way to describe life is that it can be incredibly hard. Even in the best, most beautiful moments and more often in the darkest of times, it can be complicated, difficult, and challenging to navigate. At each chapter in our lives we are faced with new experiences, new emotions, and new possibilities that we have never been through before. And there’s no one way, fix-it-all solution, to get us through it. We simply try to figure it out as we go. If you're here reading this, this is your reminder that most people often need; you are not alone and do not have to walk this path on your own. We can figure it out together!
(346) 222-4751 View (346) 222-4751
Photo of Pastephine Taylor dba Old Man New Man Recovery, Drug & Alcohol Counselor in San Antonio, TX
Pastephine Taylor dba Old Man New Man Recovery
Drug & Alcohol Counselor, LCDC
Verified Verified
San Antonio, TX 78216
Not accepting new clients
Families are affected by stress, alcohol, & drugs in many ways. Just because we are not "supposed to" have an issue, doesn't mean we don't. Whether you are using or some else, you can still be affected by addiction. I provide out-patience services and resource referrals. You are allowed to address it, and you are allowed to get better. Recovery is about building a life you never had or getting back what was lost. Regardless of your job or image, you are a person who also affects other people. You are worth taking care of your real-self, and I am willing to support you through to the next stage of your process.
Families are affected by stress, alcohol, & drugs in many ways. Just because we are not "supposed to" have an issue, doesn't mean we don't. Whether you are using or some else, you can still be affected by addiction. I provide out-patience services and resource referrals. You are allowed to address it, and you are allowed to get better. Recovery is about building a life you never had or getting back what was lost. Regardless of your job or image, you are a person who also affects other people. You are worth taking care of your real-self, and I am willing to support you through to the next stage of your process.
(210) 796-7749 View (210) 796-7749
Photo of Riaz Counseling, Licensed Professional Counselor in San Antonio, TX
Riaz Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78249  (Online Only)
Hi, I'm Natalie! Are you having issues staying on task? Do you have trouble concentrating due to life events that you fee are out of your control? I support adolescent teens, adults and the elder population with multiple different issues who are in need of some type of support in managing issues such as these. Clients will receive the tools necessary to achieve goals of overcoming these issues, and learning how to manage themselves in a way that will increase a more positive outlook for the future.
Hi, I'm Natalie! Are you having issues staying on task? Do you have trouble concentrating due to life events that you fee are out of your control? I support adolescent teens, adults and the elder population with multiple different issues who are in need of some type of support in managing issues such as these. Clients will receive the tools necessary to achieve goals of overcoming these issues, and learning how to manage themselves in a way that will increase a more positive outlook for the future.
(210) 934-7770 View (210) 934-7770
Photo of Kristin E Eisenhauer, Psychologist in San Antonio, TX
Kristin E Eisenhauer
Psychologist, PhD
Verified Verified
San Antonio, TX 78215
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
(210) 899-6478 View (210) 899-6478
Photo of Verenice D'Santiago-Eastman, Psychologist in San Antonio, TX
Verenice D'Santiago-Eastman
Psychologist, PhD, LP, LSSP
Verified Verified
San Antonio, TX 78249  (Online Only)
Is your child experiencing problems at school? ls he/she unmotivated or angry? Do you notice your adolescent just wants to be on their phone or play video games? Parents can sometimes feel at a loss when facing these situations. You may have even tried everything and nothing seems to help. You may feel hopeless and scared. This reaction is normal. Growing up in our modern world is difficult. You may have noticed that our youth face many unique demands and challenges and navigating these requires an intentional way of thinking. You are eager to help and so am I.
Is your child experiencing problems at school? ls he/she unmotivated or angry? Do you notice your adolescent just wants to be on their phone or play video games? Parents can sometimes feel at a loss when facing these situations. You may have even tried everything and nothing seems to help. You may feel hopeless and scared. This reaction is normal. Growing up in our modern world is difficult. You may have noticed that our youth face many unique demands and challenges and navigating these requires an intentional way of thinking. You are eager to help and so am I.
(210) 966-8508 View (210) 966-8508
Photo of Victoria McCord Valerga, Licensed Master Social Worker in San Antonio, TX
Victoria McCord Valerga
Licensed Master Social Worker, LMSW, MDiv, JD
Verified Verified
3 Endorsed
San Antonio, TX 78216
As a psychotherapist, Victoria walks with you as you learn to befriend your inner world. She has a J.D. from St. Mary’s Univ., and dual Master's degrees in Divinity and Social Work from UChicago. She is also a skilled interfaith chaplain who integrates spiritual perspectives to support the emotional well-being and balance of her clients, when helpful. From her hospice experience, Victoria welcomes discussions related to aging, loss, and grief. In her leisure time, she enjoys globetrotting, board game nights, cycling along city Greenways, and nurturing orphaned kittens for local animal rescues.
As a psychotherapist, Victoria walks with you as you learn to befriend your inner world. She has a J.D. from St. Mary’s Univ., and dual Master's degrees in Divinity and Social Work from UChicago. She is also a skilled interfaith chaplain who integrates spiritual perspectives to support the emotional well-being and balance of her clients, when helpful. From her hospice experience, Victoria welcomes discussions related to aging, loss, and grief. In her leisure time, she enjoys globetrotting, board game nights, cycling along city Greenways, and nurturing orphaned kittens for local animal rescues.
(210) 879-8646 View (210) 879-8646
Photo of Tammy Wicker, Counselor in San Antonio, TX
Tammy Wicker
Counselor, LPC
Verified Verified
San Antonio, TX 78216
Hello. I am Tammy. I recently retired from school counseling. As a counselor in public schools, I have experience with children of ages 5-12. Although I have worked with children in the schools for 29 years and they are near and dear to my heart, I welcome a chance to also be able to counsel adults in private practice. Throughout the years I have noticed that the counselor and client relationship of trust and support favorably contributes to success.
Hello. I am Tammy. I recently retired from school counseling. As a counselor in public schools, I have experience with children of ages 5-12. Although I have worked with children in the schools for 29 years and they are near and dear to my heart, I welcome a chance to also be able to counsel adults in private practice. Throughout the years I have noticed that the counselor and client relationship of trust and support favorably contributes to success.
(210) 796-7996 View (210) 796-7996
Photo of Priscilla Ledesma, Licensed Professional Counselor in San Antonio, TX
Priscilla Ledesma
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78240  (Online Only)
Life is a whirlwind of twists, turns, and emotions and you may be finding yourself looking for support. As a licensed counselor, I can provide you with a safe, affirming, open-minded and judgement-free space where we can work together to find solutions and light in your everyday life. I work with a variety of presenting concerns such as anxiety, school issues, relationship issues, trauma, behavioral concerns, depression and self-acceptance among others.I am a counselor who welcomes humor and an open-minded space where you can just be you.
Life is a whirlwind of twists, turns, and emotions and you may be finding yourself looking for support. As a licensed counselor, I can provide you with a safe, affirming, open-minded and judgement-free space where we can work together to find solutions and light in your everyday life. I work with a variety of presenting concerns such as anxiety, school issues, relationship issues, trauma, behavioral concerns, depression and self-acceptance among others.I am a counselor who welcomes humor and an open-minded space where you can just be you.
(210) 981-5519 View (210) 981-5519
Photo of Jessie Mae Estrada, Licensed Professional Counselor in San Antonio, TX
Jessie Mae Estrada
Licensed Professional Counselor, MA, LPC, CEDS
Verified Verified
2 Endorsed
San Antonio, TX 78213  (Online Only)
Are you or a loved one struggling with an eating disorder? Do you feel no one understands or do you feel too much shame to talk about it? Let us help. Our goal is to provide you with a safe, confidential and understanding environment that allows you to explore these struggles through our therapeutic relationship. With valuable feedback and gentle guidance you can be empowered to reach your potential. Whether you are experiencing current struggles, are having trouble letting go of the past or are seeking a change in your life overall; we look forward to helping you find the inner strength to navigate your own path to recovery.
Are you or a loved one struggling with an eating disorder? Do you feel no one understands or do you feel too much shame to talk about it? Let us help. Our goal is to provide you with a safe, confidential and understanding environment that allows you to explore these struggles through our therapeutic relationship. With valuable feedback and gentle guidance you can be empowered to reach your potential. Whether you are experiencing current struggles, are having trouble letting go of the past or are seeking a change in your life overall; we look forward to helping you find the inner strength to navigate your own path to recovery.
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Photo of Ashley Waclawiak, Clinical Social Work/Therapist in San Antonio, TX
Ashley Waclawiak
Clinical Social Work/Therapist, LCSW, RPT, PMH-C
Verified Verified
San Antonio, TX 78216
No two journeys to or through parenthood are the same and no one should ever feel that they have to navigate it on their own. My certification as Perinatal Mental Health Professional (PMH-C) signifies my extensive training and experience in the area of maternal mental health and ensures I am qualified to give parents the help they need in a most crucial and vulnerable time of life. I am dedicated to working with women, individuals, children and families from preconception through the first-year post-delivery and on throughout parenthood and into childhood.
No two journeys to or through parenthood are the same and no one should ever feel that they have to navigate it on their own. My certification as Perinatal Mental Health Professional (PMH-C) signifies my extensive training and experience in the area of maternal mental health and ensures I am qualified to give parents the help they need in a most crucial and vulnerable time of life. I am dedicated to working with women, individuals, children and families from preconception through the first-year post-delivery and on throughout parenthood and into childhood.
(210) 796-7814 View (210) 796-7814
Photo of San Antonio Gifted and Talented, Psychologist in San Antonio, TX
San Antonio Gifted and Talented
Psychologist, RN, PsyD
Verified Verified
San Antonio, TX 78255
Do you believe your child is gifted but he or she did not perform well enough on school administered group tests to qualify for gifted services? Is your gifted child performing poorly in school or having difficulties with finding and making friends? Are "typical" parenting techniques ineffective with your gifted child? Do you want to be a more effective advocate for your child at school? San Antonio Gifted and Talented is here to answer your questions and to help guide you in addressing your gifted child's needs.
Do you believe your child is gifted but he or she did not perform well enough on school administered group tests to qualify for gifted services? Is your gifted child performing poorly in school or having difficulties with finding and making friends? Are "typical" parenting techniques ineffective with your gifted child? Do you want to be a more effective advocate for your child at school? San Antonio Gifted and Talented is here to answer your questions and to help guide you in addressing your gifted child's needs.
(210) 899-7374 View (210) 899-7374
Photo of Jennifer Cleveland, Psychologist in San Antonio, TX
Jennifer Cleveland
Psychologist, PhD
Verified Verified
San Antonio, TX 78213
Waitlist for new clients
Are you struggling? I can help. I am a licensed psychologist with over 20 years of experience helping individuals with a variety of issues ranging from depression and anxiety to executive functioning and parenting issues. Often, my clients tell me that they struggle for too long before seeking help because they hope things will improve or they are ashamed of their issues. I am non-judgmental and can offer you the professional help you've been looking for. I hope you reach out today and start your journey of change, hope, and improved mental health.
Are you struggling? I can help. I am a licensed psychologist with over 20 years of experience helping individuals with a variety of issues ranging from depression and anxiety to executive functioning and parenting issues. Often, my clients tell me that they struggle for too long before seeking help because they hope things will improve or they are ashamed of their issues. I am non-judgmental and can offer you the professional help you've been looking for. I hope you reach out today and start your journey of change, hope, and improved mental health.
(210) 934-3683 View (210) 934-3683
Photo of Ross Garcia, Licensed Professional Counselor in San Antonio, TX
Ross Garcia
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78240
I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want.
I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want.
(210) 981-4812 View (210) 981-4812
Photo of Edith (Edie) Blake, Licensed Professional Counselor in San Antonio, TX
Edith (Edie) Blake
Licensed Professional Counselor, MS, LSSP, LPC
Verified Verified
San Antonio, TX 78249  (Online Only)
Living life is a journey that is sometimes wonderful and other times very difficult. By walking with you on your journey, helping you through these times when the way is tough, so here to support and empower you on your journey. you do not have to face it alone. I'd like to help you! I have worked in a variety of settings helping individuals, and families experience emotional healing. I have assisted those struggling with a wide range of mood disorders, including trauma, anxiety, stress, depression relationship problems, parenting problems, career challenges, and ADHD.
Living life is a journey that is sometimes wonderful and other times very difficult. By walking with you on your journey, helping you through these times when the way is tough, so here to support and empower you on your journey. you do not have to face it alone. I'd like to help you! I have worked in a variety of settings helping individuals, and families experience emotional healing. I have assisted those struggling with a wide range of mood disorders, including trauma, anxiety, stress, depression relationship problems, parenting problems, career challenges, and ADHD.
(210) 361-8041 View (210) 361-8041
Photo of Jamie Guerra, Psychologist in San Antonio, TX
Jamie Guerra
Psychologist, PsyD
Verified Verified
1 Endorsed
San Antonio, TX 78229  (Online Only)
Waitlist for new clients
Seeking help from a professional is a brave and in many cases necessary first step for healing. Maybe you are trying to navigate a new diagnosis or you have been seeing mental health professionals for years feeling as if you are not getting better. I am here to help and teach you the skills you need to manage life's struggles, big and small.
Seeking help from a professional is a brave and in many cases necessary first step for healing. Maybe you are trying to navigate a new diagnosis or you have been seeing mental health professionals for years feeling as if you are not getting better. I am here to help and teach you the skills you need to manage life's struggles, big and small.
(210) 796-8578 View (210) 796-8578
Photo of Jessica Holt, Licensed Professional Counselor Associate in San Antonio, TX
Jessica Holt
Licensed Professional Counselor Associate, MA, LPC-A, BSN
Verified Verified
1 Endorsed
San Antonio, TX 78258
As a Christian counselor, I would like to provide support and encouragement as you navigate through trials you are experiencing. My focus is to help you to find peaceful solutions through collaboration and exploration. I will also help you to increase your endurance and remind you of who you are in Christ, Jesus. Together we can talk, pray, learn, and plan as we work on your journey which often begins with a readiness to address the trying areas in your life. It is difficult to navigate a world full of tension, conflict, and unrest. However, there is always hope! I would consider it an honor to help you to begin finding healing and
As a Christian counselor, I would like to provide support and encouragement as you navigate through trials you are experiencing. My focus is to help you to find peaceful solutions through collaboration and exploration. I will also help you to increase your endurance and remind you of who you are in Christ, Jesus. Together we can talk, pray, learn, and plan as we work on your journey which often begins with a readiness to address the trying areas in your life. It is difficult to navigate a world full of tension, conflict, and unrest. However, there is always hope! I would consider it an honor to help you to begin finding healing and
(210) 529-7394 x5 View (210) 529-7394 x5
Photo of Krystle Himmelberger, Licensed Professional Counselor in San Antonio, TX
Krystle Himmelberger
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78259  (Online Only)
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
(210) 939-9382 View (210) 939-9382

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.