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More Therapists Nearby

Photo of Brittainy Wagner, Licensed Professional Counselor in Lindsay, TX
Brittainy Wagner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gainesville, TX 76240
I have over 7 years of experience working with a variety issues including Anxiety, Depression, Bipolar, Couples Issues, Substance Abuse, and Personality Disorders. I utilize a combination of Cognitive Behavioral and Emotion Focused techniques. In our sessions you can expect to focus on areas of your life that aren't going as you planned. We will discuss your thoughts and feelings and together will be able to create meaningful, positive change in your life. You should contact me if you are prepared to develop a deeper insight into your life. I offer free consults &, have weekend & after hours appointments available.
I have over 7 years of experience working with a variety issues including Anxiety, Depression, Bipolar, Couples Issues, Substance Abuse, and Personality Disorders. I utilize a combination of Cognitive Behavioral and Emotion Focused techniques. In our sessions you can expect to focus on areas of your life that aren't going as you planned. We will discuss your thoughts and feelings and together will be able to create meaningful, positive change in your life. You should contact me if you are prepared to develop a deeper insight into your life. I offer free consults &, have weekend & after hours appointments available.
(903) 662-3528 View (903) 662-3528
Photo of Taylor Klement, Licensed Professional Counselor in Lindsay, TX
Taylor Klement
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
2 Endorsed
Gainesville, TX 76240
An individual’s life journey can sometimes lead them to walk “through the woods” with difficult, frightening, and sometimes painful experiences that may impact their present and future thoughts, emotions, behaviors, and interactions. Human nature is meant to thrive in relationships with others and not in isolation, which is why these situations can, at times, feel daunting and stressful to navigate on their own. I aspire to be a safe, guiding presence during the personal and unique challenges that life presents. Whether processing traumatic experiences, relationships, or daily challenges, I am here to help you meet your goals!
An individual’s life journey can sometimes lead them to walk “through the woods” with difficult, frightening, and sometimes painful experiences that may impact their present and future thoughts, emotions, behaviors, and interactions. Human nature is meant to thrive in relationships with others and not in isolation, which is why these situations can, at times, feel daunting and stressful to navigate on their own. I aspire to be a safe, guiding presence during the personal and unique challenges that life presents. Whether processing traumatic experiences, relationships, or daily challenges, I am here to help you meet your goals!
(940) 479-3746 View (940) 479-3746
Photo of Adsum Counseling, LLC, Licensed Professional Counselor in Lindsay, TX
Adsum Counseling, LLC
Licensed Professional Counselor, PhD, LPC, LMHC, NCC
Verified Verified
Gainesville, TX 76240
Not accepting new clients
I am committed to helping men, women, and children learn how to cope with anxiety or depression, learn healthier communication skills and boundaries, process and heal from traumatic events, and build healthier relationships within marriages or family units. My work focuses on targeting ineffective behaviors, habits, and beliefs around decision making, as well as reconnecting with personal interests impacted by depression, trauma, and anxiety symptoms.
I am committed to helping men, women, and children learn how to cope with anxiety or depression, learn healthier communication skills and boundaries, process and heal from traumatic events, and build healthier relationships within marriages or family units. My work focuses on targeting ineffective behaviors, habits, and beliefs around decision making, as well as reconnecting with personal interests impacted by depression, trauma, and anxiety symptoms.
(940) 326-5821 View (940) 326-5821

Online Therapists

Photo of Monique M Thompson, Licensed Professional Counselor in Lindsay, TX
Monique M Thompson
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
I also offer traditional general mental health counseling for depression, anxiety, and bipolar disorder.
Same or Next Day Appointments Available. I am a Mental Health Expert in my 21st year as a psychotherapist.
I also offer traditional general mental health counseling for depression, anxiety, and bipolar disorder.
Same or Next Day Appointments Available. I am a Mental Health Expert in my 21st year as a psychotherapist.
(469) 470-9011 View (469) 470-9011
Photo of Morgan Shumar, Licensed Professional Counselor Associate in Lindsay, TX
Morgan Shumar
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Keller, TX 76248
I see a range of clientele in private practice, as well as offer a group for adults with Bipolar Disorder.
Therapy has helped me manage my own struggles and I believe wholeheartedly that everyone can benefit. My goal is to offer clients a safe and empathetic space to share, grow intrapersonal awareness, and hopefully overcome or cope with grief, anxiety, trauma, and more. I have a passion for helping people and want every person to feel heard and understood.
I see a range of clientele in private practice, as well as offer a group for adults with Bipolar Disorder.
Therapy has helped me manage my own struggles and I believe wholeheartedly that everyone can benefit. My goal is to offer clients a safe and empathetic space to share, grow intrapersonal awareness, and hopefully overcome or cope with grief, anxiety, trauma, and more. I have a passion for helping people and want every person to feel heard and understood.
(682) 327-1289 View (682) 327-1289
Photo of Rachel Gracia, Licensed Professional Counselor in Lindsay, TX
Rachel Gracia
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76107
Now Providing EMDR! Do you need an evening appointment? Do you need counseling for yourself or your teen? Are you a college student struggling with the transition to adulthood? I provide a warm, relaxed and soothing environment for the treatment of depression, anxiety, trauma, self- esteem, stress management, grief, bipolar and the loss of a relationship. I use Cognitive Behavioral Therapy as my primary focus as well as EMDR Therapy for Trauma.
Now Providing EMDR! Do you need an evening appointment? Do you need counseling for yourself or your teen? Are you a college student struggling with the transition to adulthood? I provide a warm, relaxed and soothing environment for the treatment of depression, anxiety, trauma, self- esteem, stress management, grief, bipolar and the loss of a relationship. I use Cognitive Behavioral Therapy as my primary focus as well as EMDR Therapy for Trauma.
(817) 993-4167 View (817) 993-4167
Photo of Abby Jo Hawkins, Licensed Professional Counselor in Lindsay, TX
Abby Jo Hawkins
Licensed Professional Counselor, LPC, LCDC, MS BS
Verified Verified
1 Endorsed
Dallas, TX 75205
Please check out my quick and easy insurance verification via website(takes less than 2 min) Focus on Trauma, Grief, and Addictions (of all kinds) alcohol, benzodiazepines, opiates, sex, shopping and eating issues. Abby works with Depression, Anxiety, Bipolar Disorder and Personality Disorders on a consistent basis. When working with a client they first establishes goals the client identifies as being their primary focus and then explains options such as plans for different types of therapy and steps to the goal from personalized plans the therapist and client create together for stair step process to ensure client moves forward.
Please check out my quick and easy insurance verification via website(takes less than 2 min) Focus on Trauma, Grief, and Addictions (of all kinds) alcohol, benzodiazepines, opiates, sex, shopping and eating issues. Abby works with Depression, Anxiety, Bipolar Disorder and Personality Disorders on a consistent basis. When working with a client they first establishes goals the client identifies as being their primary focus and then explains options such as plans for different types of therapy and steps to the goal from personalized plans the therapist and client create together for stair step process to ensure client moves forward.
(254) 876-4220 View (254) 876-4220
Photo of Bryan Gray, Licensed Professional Counselor Associate in Lindsay, TX
Bryan Gray
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
Garland, TX 75043
Hello, I'm Bryan Gray. I understand that you are looking for someone who can offer high-quality services, is relatable, and truly understands your needs. I have a wealth of experience working with diverse individuals and tackling a wide range of issues. I'm here to provide support and guidance, regardless of the mental health challenges you're encountering. Whether it's anxiety, depression, bipolar disorder, or any other condition, please know that you don't have to face it alone. I offer a safe and inclusive environment where you can feel welcome.
Hello, I'm Bryan Gray. I understand that you are looking for someone who can offer high-quality services, is relatable, and truly understands your needs. I have a wealth of experience working with diverse individuals and tackling a wide range of issues. I'm here to provide support and guidance, regardless of the mental health challenges you're encountering. Whether it's anxiety, depression, bipolar disorder, or any other condition, please know that you don't have to face it alone. I offer a safe and inclusive environment where you can feel welcome.
(972) 787-2038 View (972) 787-2038
Photo of Lindsey Grela, Licensed Professional Counselor in Lindsay, TX
Lindsey Grela
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Elm, TX 75068
Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Bipolar disorder, Grief, Relationship Concerns, and Personal Identity.
Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Bipolar disorder, Grief, Relationship Concerns, and Personal Identity.
(214) 225-2751 View (214) 225-2751
Photo of Dr. Lisa C McElroy, Psychologist in Lindsay, TX
Dr. Lisa C McElroy
Psychologist, PhD
Verified Verified
Coppell, TX 75019  (Online Only)
I am aware that if you are thinking of contacting me, you are struggling. My goal is to make this process as easy and comforting as possible. I believe in solution-focused treatment, and have dedicated my professional life to easing pain and helping people build a skill set for a better life. I specialize in cognitive behavioral, insight oriented and supportive treatment of depression, anxiety, trauma, panic disorder, bipolar disorders I and II, schizoaffective disorder, and grief. I have advanced training in the evaluation and management of memory disorders, complex dementia and late life depression.
I am aware that if you are thinking of contacting me, you are struggling. My goal is to make this process as easy and comforting as possible. I believe in solution-focused treatment, and have dedicated my professional life to easing pain and helping people build a skill set for a better life. I specialize in cognitive behavioral, insight oriented and supportive treatment of depression, anxiety, trauma, panic disorder, bipolar disorders I and II, schizoaffective disorder, and grief. I have advanced training in the evaluation and management of memory disorders, complex dementia and late life depression.
(469) 312-6795 View (469) 312-6795
Photo of Met Where You Are, Licensed Professional Counselor Associate in Lindsay, TX
Met Where You Are
Licensed Professional Counselor Associate, LPCA, MA
Verified Verified
Colleyville, TX 76034
I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
(817) 993-4730 View (817) 993-4730
Photo of Dorothy Seely, Clinical Social Work/Therapist in Lindsay, TX
Dorothy Seely
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockwall, TX 75087  (Online Only)
I specialize in treating anxiety, depression, bipolar disorder, PTSD, and trauma in adults and seniors. I firmly believe that understanding the underlying reasons behind behaviors is crucial for the healing process. I have also worked extensively with addiction, chronic illness, life transitions, grief, and loss. I have experience working with neurodivergent individuals. Creating a welcoming and encouraging space is important to me, as it allows for open discussions about your unique journey.
I specialize in treating anxiety, depression, bipolar disorder, PTSD, and trauma in adults and seniors. I firmly believe that understanding the underlying reasons behind behaviors is crucial for the healing process. I have also worked extensively with addiction, chronic illness, life transitions, grief, and loss. I have experience working with neurodivergent individuals. Creating a welcoming and encouraging space is important to me, as it allows for open discussions about your unique journey.
(512) 768-2731 View (512) 768-2731
Photo of Ichange Counseling, Psychiatry & Testing, Licensed Professional Counselor in Lindsay, TX
Ichange Counseling, Psychiatry & Testing
Licensed Professional Counselor, MS, LPC-S, LCDC, MD
Verified Verified
Corinth, TX 76208
ADD/ ADHD testing, Bipolar,Depression, Anxiety, On Site Psychiatrist as needed, Improving Behavior, Making & Keeping Friends, Adjusting to Blended Family, Disordered Eating, Grieving Death, Understanding Divorce, Abuse, Preventing Suicide, Anxiety, Career / Job Skill,Social Skills, Couples,.
All ages welcome. Finding a counselor is overwhelming. We can offer you support. Counseling and coaching for depression, anxiety, bipolar, trauma and much more. We use play therapy, Cog. Behavioral, couples and family techniques, expressive therapies and individualized approaches. In contract with local EAP's. Treatment is customized for clients' specific needs. Licensed supervisor, and published book author. Both undergrad and grad degrees from MSU with continued training in CBT, solution focused, and family systems in New Jersey and Boston.
ADD/ ADHD testing, Bipolar,Depression, Anxiety, On Site Psychiatrist as needed, Improving Behavior, Making & Keeping Friends, Adjusting to Blended Family, Disordered Eating, Grieving Death, Understanding Divorce, Abuse, Preventing Suicide, Anxiety, Career / Job Skill,Social Skills, Couples,.
All ages welcome. Finding a counselor is overwhelming. We can offer you support. Counseling and coaching for depression, anxiety, bipolar, trauma and much more. We use play therapy, Cog. Behavioral, couples and family techniques, expressive therapies and individualized approaches. In contract with local EAP's. Treatment is customized for clients' specific needs. Licensed supervisor, and published book author. Both undergrad and grad degrees from MSU with continued training in CBT, solution focused, and family systems in New Jersey and Boston.
(940) 236-0662 View (940) 236-0662
Photo of Ashley Shovel, Licensed Professional Counselor in Lindsay, TX
Ashley Shovel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034
Waitlist for new clients
I work with individuals and families who need help to improve parenting and co-parenting skills, as well as additional experience treating Bipolar Disorder, PTSD, life transitions, and behavioral struggles.
I am a Licensed Professional Counselor (LPC) with a Master’s degree from the University of North Texas in Counseling with a focus on trauma and play therapy. My work with trauma led me to seek specialized training in childhood abuse, self worth, and resiliency. With my expertise in trauma and Play Therapy, I have dedicated my practice to helping clients overcome their emotional challenges, gain resilience, and find a path towards growth and empowerment. Through a compassionate and collaborative approach, I help clients explore and process their traumatic experiences, develop healthy coping skills, and find strength within themselves
I work with individuals and families who need help to improve parenting and co-parenting skills, as well as additional experience treating Bipolar Disorder, PTSD, life transitions, and behavioral struggles.
I am a Licensed Professional Counselor (LPC) with a Master’s degree from the University of North Texas in Counseling with a focus on trauma and play therapy. My work with trauma led me to seek specialized training in childhood abuse, self worth, and resiliency. With my expertise in trauma and Play Therapy, I have dedicated my practice to helping clients overcome their emotional challenges, gain resilience, and find a path towards growth and empowerment. Through a compassionate and collaborative approach, I help clients explore and process their traumatic experiences, develop healthy coping skills, and find strength within themselves
(469) 871-6047 View (469) 871-6047
Photo of Christine Sommer Robinson, Licensed Professional Counselor in Lindsay, TX
Christine Sommer Robinson
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
Fort Worth, TX 76110  (Online Only)
I work with a variety of individuals who may be experiencing symptoms related to, but not limited to, the following diagnoses: depression, anxiety, adjustment disorders, bipolar disorder, chemical dependency and co-occurring disorders.
Hello! My name is Sommer Robinson and I am a LPC currently practicing in Fort Worth, Texas. We all live busy lives with various commitments that often limits access to mental health services that are typically offered during regular business hours. I offer evening appointments only and accept several insurance plans.
I work with a variety of individuals who may be experiencing symptoms related to, but not limited to, the following diagnoses: depression, anxiety, adjustment disorders, bipolar disorder, chemical dependency and co-occurring disorders.
Hello! My name is Sommer Robinson and I am a LPC currently practicing in Fort Worth, Texas. We all live busy lives with various commitments that often limits access to mental health services that are typically offered during regular business hours. I offer evening appointments only and accept several insurance plans.
(682) 217-1788 View (682) 217-1788
Photo of Francine Esquiliano, Licensed Professional Counselor in Lindsay, TX
Francine Esquiliano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Through the use of these skillsI am able to treat adjustment disorder, borderline personality, depression, anxiety, Bipolar disorder, Major Depressive disorder, personality disorders, schizophrenia, general anxiety disorder, and substance use disorders.
I am a Licensed Professional Counselor (LPC) in Texas. I earned my Master’s degree in Counseling at Southwestern Adventist University while working at the local mental health authority Pecan Valley Centers in Cleburne, TX. I worked as a case manager, LPC-Intern, and an on-call crisis responder. I was trained using Cognitive Behavior Therapy (CBT) among many other trainings. I worked at The Johnson County Children's Advocacy Center as a counselor where I was fully trained in Trauma Focused – Cognitive Behavior Therapy (TFCBT) and Play Therapy. At the advocacy center I worked primarily with youths who suffer from trauma.
Through the use of these skillsI am able to treat adjustment disorder, borderline personality, depression, anxiety, Bipolar disorder, Major Depressive disorder, personality disorders, schizophrenia, general anxiety disorder, and substance use disorders.
I am a Licensed Professional Counselor (LPC) in Texas. I earned my Master’s degree in Counseling at Southwestern Adventist University while working at the local mental health authority Pecan Valley Centers in Cleburne, TX. I worked as a case manager, LPC-Intern, and an on-call crisis responder. I was trained using Cognitive Behavior Therapy (CBT) among many other trainings. I worked at The Johnson County Children's Advocacy Center as a counselor where I was fully trained in Trauma Focused – Cognitive Behavior Therapy (TFCBT) and Play Therapy. At the advocacy center I worked primarily with youths who suffer from trauma.
(817) 662-4590 View (817) 662-4590
Photo of Kay Fontenot, Clinical Social Work/Therapist in Lindsay, TX
Kay Fontenot
Clinical Social Work/Therapist, LCSW-S, LCDC, BSP
Verified Verified
1 Endorsed
Waxahachie, TX 75165
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
(469) 405-2856 View (469) 405-2856
Photo of Merritt Insight Counseling, PLLC, Licensed Professional Counselor in Lindsay, TX
Merritt Insight Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75252  (Online Only)
You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals. I specialize in treating Depression, Anxiety, PTSD, and Bipolar Disorder. I work with both adults and adolescents (12+).
You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals. I specialize in treating Depression, Anxiety, PTSD, and Bipolar Disorder. I work with both adults and adolescents (12+).
(469) 443-6727 View (469) 443-6727
Photo of Christopher Keener, Licensed Professional Counselor in Lindsay, TX
Christopher Keener
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
Dallas, TX 75204
I specialize in the treatment of teens and adults facing challenges such as depression, bipolar disorder, schizophrenia, and addiction. My priority is creating a safe and supportive environment where clients feel empowered to explore their challenges and work towards positive change.
I specialize in the treatment of teens and adults facing challenges such as depression, bipolar disorder, schizophrenia, and addiction. My priority is creating a safe and supportive environment where clients feel empowered to explore their challenges and work towards positive change.
(214) 256-1184 View (214) 256-1184
Photo of Mylie Greenbach, Licensed Professional Counselor in Lindsay, TX
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Fort Worth, TX 76110
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.