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Online Therapists

Photo of Stacy Bortey, Licensed Professional Counselor Associate in Limestone County, TX
Stacy Bortey
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Dallas, TX 75240
I have helped with people dealing with stress, grief, anxiety, depression, self-esteem issues , bipolar disorder and borderline disorders.
It is amazing that you have taken this first step. I trust and believe that it took a lot of courage but with you looking at this message, it is a bold and beautiful step that you have taken. Though it may be unknown to you, your mental health plays a big role in your lifestyle and making sure that yours is a healthy lifestyle includes paying attention to your mental health. You truly do have that solution within you and with my guidance you will discover that solution, your strengths and most importantly what that miracle of having the solution looks like.
I have helped with people dealing with stress, grief, anxiety, depression, self-esteem issues , bipolar disorder and borderline disorders.
It is amazing that you have taken this first step. I trust and believe that it took a lot of courage but with you looking at this message, it is a bold and beautiful step that you have taken. Though it may be unknown to you, your mental health plays a big role in your lifestyle and making sure that yours is a healthy lifestyle includes paying attention to your mental health. You truly do have that solution within you and with my guidance you will discover that solution, your strengths and most importantly what that miracle of having the solution looks like.
(469) 281-7155 View (469) 281-7155
Photo of Edward G Furst, Licensed Professional Counselor in Limestone County, TX
Edward G Furst
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Fort Worth, TX 76126  (Online Only)
Ed treats anxiety, PTSD, depression, bipolar, troubled relationships, Narcissistic Personality Disorder and abuse, couples, parent/child conflicts, addiction, grief, Bipolar, Life Adjustments, ADD, OCD, self-esteem, and dreams.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
Ed treats anxiety, PTSD, depression, bipolar, troubled relationships, Narcissistic Personality Disorder and abuse, couples, parent/child conflicts, addiction, grief, Bipolar, Life Adjustments, ADD, OCD, self-esteem, and dreams.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
(248) 988-9294 View (248) 988-9294
Photo of Kay Fontenot, Clinical Social Work/Therapist in Limestone County, TX
Kay Fontenot
Clinical Social Work/Therapist, LCSW-S, LCDC, BSP
Verified Verified
1 Endorsed
Waxahachie, TX 75165
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
(469) 405-2856 View (469) 405-2856
Photo of De'An Olson Roper, Clinical Social Work/Therapist in Limestone County, TX
De'An Olson Roper
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Richardson, TX 75081
I can help with relationships, coming out issues, family problems, addictions, depression, bipolar disorder, career changes, trauma and parenting concerns.
After 15+ years of practice and training other therapists, I have learned working with someone who “gets” you can be nurturing and healing. I believe this happens when the therapist brings their personal authenticity to your session, and research tells us this is one of the most critical elements in therapy. Listening deeply, asking the right questions, and providing honest and helpful feedback tailored to your personality are the other skills that complete the picture. It is my passion to help people to change painful patterns, to heal, to become whole, and to find their life’s joy and fulfillment.
I can help with relationships, coming out issues, family problems, addictions, depression, bipolar disorder, career changes, trauma and parenting concerns.
After 15+ years of practice and training other therapists, I have learned working with someone who “gets” you can be nurturing and healing. I believe this happens when the therapist brings their personal authenticity to your session, and research tells us this is one of the most critical elements in therapy. Listening deeply, asking the right questions, and providing honest and helpful feedback tailored to your personality are the other skills that complete the picture. It is my passion to help people to change painful patterns, to heal, to become whole, and to find their life’s joy and fulfillment.
(972) 996-7238 View (972) 996-7238
Photo of Teresa Tribett, Licensed Professional Counselor in Limestone County, TX
Teresa Tribett
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243
I have over 15 years of experience treating those struggling with depression, trauma disorders, anxiety related disorders, mood disorders to include bipolar disorder, relationship issues, self-esteem, and systematic family conflict to include parenting issues.
My clients would describe me as easy to talk to, a great listener, honest, and informed. I find great value in creating a foundation of trust and comfortability so my clients can work to meet their therapeutic goals. Counseling is most effective when the client feels accepted and believes the therapist genuinely cares about the topics discussed during session. It is a privilege to be a part of one's journey to improve, change, or maintain aspects in their life. I truly care about each of my client's health and well-being.
I have over 15 years of experience treating those struggling with depression, trauma disorders, anxiety related disorders, mood disorders to include bipolar disorder, relationship issues, self-esteem, and systematic family conflict to include parenting issues.
My clients would describe me as easy to talk to, a great listener, honest, and informed. I find great value in creating a foundation of trust and comfortability so my clients can work to meet their therapeutic goals. Counseling is most effective when the client feels accepted and believes the therapist genuinely cares about the topics discussed during session. It is a privilege to be a part of one's journey to improve, change, or maintain aspects in their life. I truly care about each of my client's health and well-being.
(214) 833-8301 View (214) 833-8301
Photo of Christian Hudson Wallis, Licensed Professional Counselor in Limestone County, TX
Christian Hudson Wallis
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76104  (Online Only)
Christian Hudson-Wallis is a Licensed Professional Counselor (LPC) in the state of Texas with over 5 years of professional experience assisting clients of all ages to cope with the effects of anxiety, depression, anger, bipolar disorder, trauma, and PTSD. Christian earned her Master's degree in Family Psychology from Hardin-Simmons University. Christian is skilled in using cognitive behavioral therapy (CBT), humanistic techniques, Rogerian methods, existential therapy, dialectical behavioral therapy (DBT), the Gottman Method, and acceptance and commitment (ACT) approaches.
Christian Hudson-Wallis is a Licensed Professional Counselor (LPC) in the state of Texas with over 5 years of professional experience assisting clients of all ages to cope with the effects of anxiety, depression, anger, bipolar disorder, trauma, and PTSD. Christian earned her Master's degree in Family Psychology from Hardin-Simmons University. Christian is skilled in using cognitive behavioral therapy (CBT), humanistic techniques, Rogerian methods, existential therapy, dialectical behavioral therapy (DBT), the Gottman Method, and acceptance and commitment (ACT) approaches.
(817) 330-6831 View (817) 330-6831
Photo of Merritt Insight Counseling, PLLC, Licensed Professional Counselor in Limestone County, TX
Merritt Insight Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75252  (Online Only)
You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals. I specialize in treating Depression, Anxiety, PTSD, and Bipolar Disorder. I work with both adults and adolescents (12+).
You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals. I specialize in treating Depression, Anxiety, PTSD, and Bipolar Disorder. I work with both adults and adolescents (12+).
(469) 443-6727 View (469) 443-6727
Photo of Alyssandra Livingston-Shelburne, Licensed Professional Counselor in Limestone County, TX
Alyssandra Livingston-Shelburne
Licensed Professional Counselor, LPC, RPT
Verified Verified
Round Rock, TX 78664  (Online Only)
Has your child has started behaving out of character leading you to wonder what they are going through? Perhaps they are struggling with feelings of sadness, anxiety, or anger. Play therapy offers an avenue to gain insight into what your child is struggling with and can help them gain confidence and explore their emotions in a safe environment where they can freely express themselves. I strive to build a therapeutic egalitarian relationship where we work together in order to help resolve the issues you and your family could be struggling with.
Has your child has started behaving out of character leading you to wonder what they are going through? Perhaps they are struggling with feelings of sadness, anxiety, or anger. Play therapy offers an avenue to gain insight into what your child is struggling with and can help them gain confidence and explore their emotions in a safe environment where they can freely express themselves. I strive to build a therapeutic egalitarian relationship where we work together in order to help resolve the issues you and your family could be struggling with.
(855) 910-9401 View (855) 910-9401
Photo of Kurt W. Billups, Licensed Professional Counselor in Limestone County, TX
Kurt W. Billups
Licensed Professional Counselor, MA, MPC, LPC, BCPC, LPHA
Verified Verified
1 Endorsed
Fort Worth, TX 76133  (Online Only)
People should live happier, healthier lives. That is what all people want and deserve. My focus is on helping people achieve ALL of their goals. Everyone goes through tough times. Some people go through them on their own, but sometimes it takes a professional, unbiased perspective to help. People are the result of both nature (inherited traits) and nurture (environment) which form lenses through which we perceive the world. Through life experience, lenses can become scratched or cloudy. Bring the drive to improve and I will provide the experience, empathy, and knowledge. Let's make them clear again, together, as a team!
People should live happier, healthier lives. That is what all people want and deserve. My focus is on helping people achieve ALL of their goals. Everyone goes through tough times. Some people go through them on their own, but sometimes it takes a professional, unbiased perspective to help. People are the result of both nature (inherited traits) and nurture (environment) which form lenses through which we perceive the world. Through life experience, lenses can become scratched or cloudy. Bring the drive to improve and I will provide the experience, empathy, and knowledge. Let's make them clear again, together, as a team!
(682) 334-8634 View (682) 334-8634
Photo of ADULTs & COUPLEs @ Embrace New Life, Licensed Professional Counselor in Limestone County, TX
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Heath, TX 75032
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Work-in Therapy PLLC, Dr. Delenny D, LCSW, EdD, Clinical Social Work/Therapist in Limestone County, TX
Work-in Therapy PLLC, Dr. Delenny D, LCSW, EdD
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
2 Endorsed
Dallas, TX 75231  (Online Only)
It is not easy to ask for help, but sometimes we have to admit what we are doing may not be working. If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find what works. So that you can be the best version of yourself and start to live a happier life. I aim to make therapy collaborative and comfortable. Because I understand the importance of talking to someone and not feeling judged or being criticized. Therapy is about healing, motivation, and empowerment.
It is not easy to ask for help, but sometimes we have to admit what we are doing may not be working. If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find what works. So that you can be the best version of yourself and start to live a happier life. I aim to make therapy collaborative and comfortable. Because I understand the importance of talking to someone and not feeling judged or being criticized. Therapy is about healing, motivation, and empowerment.
(469) 457-3149 View (469) 457-3149
Photo of Therapy Works Counseling, Terapia en tu idioma, Clinical Social Work/Therapist in Limestone County, TX
Therapy Works Counseling, Terapia en tu idioma
Clinical Social Work/Therapist, LCSW, LPC, LMFT
Verified Verified
2 Endorsed
Bedford, TX 76022
En Therapy Works tenemos un equipo de terapeutas Hispanas y bilingües en español e inglés con licencia, certificaciones, amplia experiencia y avaladas para Terapia psicologica y hacer las evaluaciones clínicas de salud mental para su proceso de inmigración. At Therapy Works we have a team of Hispanic and bilingual therapists in Spanish and English who are licensed, certified, extensively experienced and specialized on Psychological Therapy and clinical mental health evaluations for your immigration process.
En Therapy Works tenemos un equipo de terapeutas Hispanas y bilingües en español e inglés con licencia, certificaciones, amplia experiencia y avaladas para Terapia psicologica y hacer las evaluaciones clínicas de salud mental para su proceso de inmigración. At Therapy Works we have a team of Hispanic and bilingual therapists in Spanish and English who are licensed, certified, extensively experienced and specialized on Psychological Therapy and clinical mental health evaluations for your immigration process.
(469) 908-3696 View (469) 908-3696
Photo of Chris-James Cognetta, Licensed Professional Counselor in Limestone County, TX
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
Verified Verified
Irving, TX 75061  (Online Only)
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
(469) 707-9244 View (469) 707-9244
Photo of Neli A Rogers, Marriage & Family Therapist in Limestone County, TX
Neli A Rogers
Marriage & Family Therapist, MS, LMFT
Verified Verified
Burleson, TX 76028  (Online Only)
My theoretical orientation is cognitive behavioral. My therapy style is goal oriented, solutions focused. I am a no-nonsense therapist who works to help my clients find solutions to their problems in the most effective, non-intrusive way possible. I also offer Christian/LDS counseling upon request.
My theoretical orientation is cognitive behavioral. My therapy style is goal oriented, solutions focused. I am a no-nonsense therapist who works to help my clients find solutions to their problems in the most effective, non-intrusive way possible. I also offer Christian/LDS counseling upon request.
(210) 585-2535 View (210) 585-2535
Photo of James Manuel, Psychologist in Limestone County, TX
James Manuel
Psychologist, PsyD
Verified Verified
1 Endorsed
Mansfield, TX 76063
Greetings. I am a general practitioner with 20 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
Greetings. I am a general practitioner with 20 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
(469) 300-5087 View (469) 300-5087
Photo of Diane M Gard, Psychologist in Limestone County, TX
Diane M Gard
Psychologist, PhD, BFK, NFK
Verified Verified
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
(903) 767-4190 View (903) 767-4190
Photo of Rachel Thomas, Clinical Social Work/Therapist in Limestone County, TX
Rachel Thomas
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Dallas, TX 75206  (Online Only)
Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.
Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.
(214) 247-7948 View (214) 247-7948
Photo of Nicole Davis, Clinical Social Work/Therapist in Limestone County, TX
Nicole Davis
Clinical Social Work/Therapist
Verified Verified
Bruceville, TX 76630  (Online Only)
I have a genuine and enduring love for people. I understand that seeking therapy may sometimes feel intimidating, but I endeavor to create a safe, supportive space for people to explore opportunities for growth and change in their lives. I believe in helping people to find their voice, while empowering them to see the strengths that they already have inside.
I have a genuine and enduring love for people. I understand that seeking therapy may sometimes feel intimidating, but I endeavor to create a safe, supportive space for people to explore opportunities for growth and change in their lives. I believe in helping people to find their voice, while empowering them to see the strengths that they already have inside.
(254) 274-0483 View (254) 274-0483
Photo of Sarah Keramati, Licensed Professional Counselor in Limestone County, TX
Sarah Keramati
Licensed Professional Counselor, PhD, LPC, NCC, CSAT
Verified Verified
Dallas, TX 75231
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness-based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness-based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
(469) 256-6493 View (469) 256-6493
Photo of Susan Lopez Psychotherapy, PLLC, Licensed Professional Counselor in Limestone County, TX
Susan Lopez Psychotherapy, PLLC
Licensed Professional Counselor, MS, LMFT, LPC-S
Verified Verified
Fort Worth, TX 76120  (Online Only)
I am accepting new clients and have immediate availability. My counseling journey before I became a therapist with my own quest into improvement. In 2010, I officially went into the field to better understand myself, family and future clients. Along the way, I discovered the joy in helping others.
I am accepting new clients and have immediate availability. My counseling journey before I became a therapist with my own quest into improvement. In 2010, I officially went into the field to better understand myself, family and future clients. Along the way, I discovered the joy in helping others.
(817) 631-1269 View (817) 631-1269

See more therapy options for Limestone County

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.