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Online Therapists

Photo of Lisa Wallace, Clinical Social Work/Therapist in Lampasas, TX
Lisa Wallace
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Georgetown, TX 78628  (Online Only)
I have experience working with a wide variety of populations, specializing in helping adults who struggle with depression, anxiety, bipolar, ADHD, or substance use.
Have you ever looked at your reflection and wondered who you are? Do you ever feel lost or wonder where you are headed? Confession- I have. I realized later in life that my calling was to become a therapist. Long before returning to college, I received on-the-job training through my own experiences as a mother, wife, friend, and as an individual struggling with depression and anxiety. These experiences helped prepare me for my role as a therapist. Just like my clients, I looked for a therapist to talk to, one who would listen and be able to understand where I was coming from.
I have experience working with a wide variety of populations, specializing in helping adults who struggle with depression, anxiety, bipolar, ADHD, or substance use.
Have you ever looked at your reflection and wondered who you are? Do you ever feel lost or wonder where you are headed? Confession- I have. I realized later in life that my calling was to become a therapist. Long before returning to college, I received on-the-job training through my own experiences as a mother, wife, friend, and as an individual struggling with depression and anxiety. These experiences helped prepare me for my role as a therapist. Just like my clients, I looked for a therapist to talk to, one who would listen and be able to understand where I was coming from.
(737) 214-4935 View (737) 214-4935
Photo of Kayla Burrow, Licensed Professional Counselor in Lampasas, TX
Kayla Burrow
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disorder, bipolar disorder, schizophrenia & schizoaffective disorder, as well as, the co-occurring diagnosis .
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disorder, bipolar disorder, schizophrenia & schizoaffective disorder, as well as, the co-occurring diagnosis .
(737) 252-6587 View (737) 252-6587
Photo of Meredith Manas, Clinical Social Work/Therapist in Lampasas, TX
Meredith Manas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Georgetown, TX 78628
Meredith has worked in a variety of settings, both residential and outpatient, treating adults with a variety of issues including substance use disorders, dual diagnosis, anxiety, depression, bipolar disorder, and personality disorders. She approaches her clients with genuineness, compassion, and positive regard to meet them where they are in their journey towards living a life that is meaningful to the client. She works to instill motivation and hope that change is attainable.
Meredith has worked in a variety of settings, both residential and outpatient, treating adults with a variety of issues including substance use disorders, dual diagnosis, anxiety, depression, bipolar disorder, and personality disorders. She approaches her clients with genuineness, compassion, and positive regard to meet them where they are in their journey towards living a life that is meaningful to the client. She works to instill motivation and hope that change is attainable.
(512) 877-7806 View (512) 877-7806
Photo of Jen Kahn, Licensed Professional Counselor in Lampasas, TX
Jen Kahn
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78703  (Online Only)
I specialize in Anxiety, Depression, Bipolar, Trauma/PTSD and relationships.
NOW ACCEPTING NEW CLIENTS. I am here to help you discover your path and help guide you where you want to go in life. I believe in the power of awareness and choice. We all have the ability to choose our path but we may need some guidance, understanding, and support along the way.
I specialize in Anxiety, Depression, Bipolar, Trauma/PTSD and relationships.
NOW ACCEPTING NEW CLIENTS. I am here to help you discover your path and help guide you where you want to go in life. I believe in the power of awareness and choice. We all have the ability to choose our path but we may need some guidance, understanding, and support along the way.
(512) 675-6897 View (512) 675-6897
Photo of Austin City Family Practice in Lampasas, TX
Austin City Family Practice
MD
Verified Verified
Round Rock, TX 78664
I'm a doctor, (MD) who enjoys Psych medication management as well as supportive counseling. Like to work with Depression, Anxiety, Bipolar Disorder, ADHD, PTSD, Substance Abuse issues, Schizophrenia, other.
I'm a doctor, (MD) who enjoys Psych medication management as well as supportive counseling. Like to work with Depression, Anxiety, Bipolar Disorder, ADHD, PTSD, Substance Abuse issues, Schizophrenia, other.
(512) 942-0398 View (512) 942-0398
Photo of Lindsay Clegg, LPC Associate in Lampasas, TX
Lindsay Clegg
LPC Associate, NCC, MA
Verified Verified
Round Rock, TX 78681
Specialties include: adult neurodiversity (ADHD, Autism +), bipolar, anxiety, depression, highly sensitive person, narcissist & borderline concerns, women in tech & STEM, body image, family dynamics & conflict, child-parent issues, underlying needs, communication, boundaries.
I help clients increase self-understanding, manage healthy relationships, & navigate career/societal challenges. I believe it’s important to feel proud of the things that make you unique & unlearn ideas that these traits are flaws. Self-acceptance begins when we take time to really notice who we are, the way we function most naturally, & how our identities have been infused with negative messages over time. Self-acceptance & self-compassion address issues at their root. With permission to be imperfect & by sustaining self-validating beliefs, we can relax.
Specialties include: adult neurodiversity (ADHD, Autism +), bipolar, anxiety, depression, highly sensitive person, narcissist & borderline concerns, women in tech & STEM, body image, family dynamics & conflict, child-parent issues, underlying needs, communication, boundaries.
I help clients increase self-understanding, manage healthy relationships, & navigate career/societal challenges. I believe it’s important to feel proud of the things that make you unique & unlearn ideas that these traits are flaws. Self-acceptance begins when we take time to really notice who we are, the way we function most naturally, & how our identities have been infused with negative messages over time. Self-acceptance & self-compassion address issues at their root. With permission to be imperfect & by sustaining self-validating beliefs, we can relax.
(737) 250-0347 View (737) 250-0347
Photo of January Martin, Clinical Social Work/Therapist in Lampasas, TX
January Martin
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Austin, TX 78735
I work well with adults coping with bipolar disorder, psychosis, depression, grief, and trauma.
I believe that people should not be limited to a label. We are so much more than problems or disorders; we are strengthened by our flaws and our most difficult experiences can transform us. I am direct, interactive, and strongly believe that people change through healing relationships. In sessions we will work together at a pace that feels right for you. We will identify and prioritize your goals, address problems that get in the way of your happiness, and collaboratively build lasting solutions. I will listen to and accept your feedback about how we are working together.
I work well with adults coping with bipolar disorder, psychosis, depression, grief, and trauma.
I believe that people should not be limited to a label. We are so much more than problems or disorders; we are strengthened by our flaws and our most difficult experiences can transform us. I am direct, interactive, and strongly believe that people change through healing relationships. In sessions we will work together at a pace that feels right for you. We will identify and prioritize your goals, address problems that get in the way of your happiness, and collaboratively build lasting solutions. I will listen to and accept your feedback about how we are working together.
(512) 948-3370 View (512) 948-3370
Photo of Counselor Warden, Licensed Professional Counselor in Lampasas, TX
Counselor Warden
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704
I'm passionate about helping clients with complex, treatment-resistant issues, as well as more manageable concerns like anxiety. I've helped creative types tap into their potential, clients with bipolar disorder stabilize extreme mood swings, and those with schizophrenia conquer intense hallucinations and nightmares. Having overcome PTSD myself, I've faced the darkness, and I'm driven to help others find the light, no matter their struggles. In our work together, we'll play detective, unravel the mystery of your deepest concerns, unearth the roots of your challenges, and craft personalized interventions that speak to you.
I'm passionate about helping clients with complex, treatment-resistant issues, as well as more manageable concerns like anxiety. I've helped creative types tap into their potential, clients with bipolar disorder stabilize extreme mood swings, and those with schizophrenia conquer intense hallucinations and nightmares. Having overcome PTSD myself, I've faced the darkness, and I'm driven to help others find the light, no matter their struggles. In our work together, we'll play detective, unravel the mystery of your deepest concerns, unearth the roots of your challenges, and craft personalized interventions that speak to you.
(512) 627-5055 View (512) 627-5055
Photo of A World of Respect, Marriage & Family Therapist in Lampasas, TX
A World of Respect
Marriage & Family Therapist, LPC-S, LMFT-S
Verified Verified
Austin, TX 78723
I offer marital and premarital counseling, family and relationship conflicts counseling, specializing in: Child and adolescent behavior;Fostercare Depression; Bipolar disorder; ADD and ADHD; Sexual abuse; Grief and trauma therapy; Transitional life issues; GLB issues.
Susanne Slay-Westbrook, Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist-Supervisor, author and founder of A World of Respect, has been helping couples, families, children and individuals of all ages overcome relational, behavioral and emotional conflicts since 1984. By applying Respect-Focused Therapy, an approach which emphasizes respect as the centerpiece of therapy, I help clients identify and overcome hurtful patterns, resolve conflicts. past or present, and develop effective coping strategies in everyday life. I've written a new book, "Respect-FocusedTherapy: Honoring Clients Through the Therapeutic Relationship and Process," Routledge Pub. Available Oct. 1, 2 016.
I offer marital and premarital counseling, family and relationship conflicts counseling, specializing in: Child and adolescent behavior;Fostercare Depression; Bipolar disorder; ADD and ADHD; Sexual abuse; Grief and trauma therapy; Transitional life issues; GLB issues.
Susanne Slay-Westbrook, Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist-Supervisor, author and founder of A World of Respect, has been helping couples, families, children and individuals of all ages overcome relational, behavioral and emotional conflicts since 1984. By applying Respect-Focused Therapy, an approach which emphasizes respect as the centerpiece of therapy, I help clients identify and overcome hurtful patterns, resolve conflicts. past or present, and develop effective coping strategies in everyday life. I've written a new book, "Respect-FocusedTherapy: Honoring Clients Through the Therapeutic Relationship and Process," Routledge Pub. Available Oct. 1, 2 016.
(512) 649-0127 View (512) 649-0127
Photo of Matthew Turner, Psychologist in Lampasas, TX
Matthew Turner
Psychologist, PhD, ABPP
Verified Verified
Austin, TX 78759
Waitlist for new clients
Problems I often treat include anxiety, mood disorders (depression and bipolar disorders), relationship issues, and anger problems.
Greetings! I hold a doctorate in clinical psychology and have extensive training in the science and art of psychotherapy. I am Board Certified in clinical psychology (American Board of Professional Psychology). My approach to psychotherapy is grounded in empirical methods, that is, methods proven by scientific research to address mental illness and relationship issues people often bring to a psychotherapist for help managing and ultimately overcome. I offer individual psychotherapy as well as psychological testing.
Problems I often treat include anxiety, mood disorders (depression and bipolar disorders), relationship issues, and anger problems.
Greetings! I hold a doctorate in clinical psychology and have extensive training in the science and art of psychotherapy. I am Board Certified in clinical psychology (American Board of Professional Psychology). My approach to psychotherapy is grounded in empirical methods, that is, methods proven by scientific research to address mental illness and relationship issues people often bring to a psychotherapist for help managing and ultimately overcome. I offer individual psychotherapy as well as psychological testing.
(361) 444-2344 View (361) 444-2344
Photo of Maxine Bettis-Arnold, Licensed Professional Counselor in Lampasas, TX
Maxine Bettis-Arnold
Licensed Professional Counselor, LPC
Verified Verified
West Lake Hills, TX 78746
I focus on coping with mood disorders such as bipolar and depression.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
I focus on coping with mood disorders such as bipolar and depression.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
(720) 307-3797 View (720) 307-3797
Photo of Audry Steele, Licensed Professional Counselor in Lampasas, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
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Photo of Stacey Lavoro Rexrode, Psychologist in Lampasas, TX
Stacey Lavoro Rexrode
Psychologist, PhD
Verified Verified
Cedar Park, TX 78613  (Online Only)
I offer individual and group psychotherapy, psychological assessments, and tele-psychology interventions for trauma (PTSD), mood disorders (Depression, Bipolar Disorder), anxiety disorders (OCD, Social phobia, Panic Disorder), anger management and self-esteem programs, programs for Insomnia and sleep disorders, and parenting help.
I take pride in my ability to relate to a large population, and I enjoy working with clients 12 years of age and up. My clients over the years have had: depression, anxiety disorders, adjustment difficulty, as well as teenagers with a variety of school, peer, family, and self-esteem issues. I work best with clients who are motivated for change, but also understand that teenagers often come to therapy at the urging of parents and may be resistant at first. I welcome women's issues, veteran's issues, LGBTQ issues, those who are just "stuck", going through a life transition or folks who have been in and out of therapy for years.
I offer individual and group psychotherapy, psychological assessments, and tele-psychology interventions for trauma (PTSD), mood disorders (Depression, Bipolar Disorder), anxiety disorders (OCD, Social phobia, Panic Disorder), anger management and self-esteem programs, programs for Insomnia and sleep disorders, and parenting help.
I take pride in my ability to relate to a large population, and I enjoy working with clients 12 years of age and up. My clients over the years have had: depression, anxiety disorders, adjustment difficulty, as well as teenagers with a variety of school, peer, family, and self-esteem issues. I work best with clients who are motivated for change, but also understand that teenagers often come to therapy at the urging of parents and may be resistant at first. I welcome women's issues, veteran's issues, LGBTQ issues, those who are just "stuck", going through a life transition or folks who have been in and out of therapy for years.
(512) 886-5530 View (512) 886-5530
Photo of Eric Frodsham, Licensed Professional Counselor in Lampasas, TX
Eric Frodsham
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Elgin, TX 78621  (Online Only)
Anxiety, Relationship/Family issues, Grief, Parenting, Anger management, Self esteem, Bipolar disorder, ADHD, Abandonment, Aging Issues, Attachment Issues, Autism/Asperger, Addiction, Depression, Military, Trauma, Career Issues, Schizophrenia, PTSD, Process addiction (porn, exercise, gambling), Self-Love, TBI, Mood Disorders, Domestic Violence, Codependency.
I am licensed in Texas with 5 years of professional counseling experience. I like to get to know my clients and understand the barriers they are experiencing and the outcomes they wish to manifest in their lives. I listen carefully about their experiences and look to help find positive solutions to their different life challenges. I am open to exploring any topics without passing judgement and implementing the most person-centered techniques that will lead to positive outcomes.
Anxiety, Relationship/Family issues, Grief, Parenting, Anger management, Self esteem, Bipolar disorder, ADHD, Abandonment, Aging Issues, Attachment Issues, Autism/Asperger, Addiction, Depression, Military, Trauma, Career Issues, Schizophrenia, PTSD, Process addiction (porn, exercise, gambling), Self-Love, TBI, Mood Disorders, Domestic Violence, Codependency.
I am licensed in Texas with 5 years of professional counseling experience. I like to get to know my clients and understand the barriers they are experiencing and the outcomes they wish to manifest in their lives. I listen carefully about their experiences and look to help find positive solutions to their different life challenges. I am open to exploring any topics without passing judgement and implementing the most person-centered techniques that will lead to positive outcomes.
(512) 710-2692 View (512) 710-2692
Photo of Jonathan T Lang, LPC-Associate in Lampasas, TX
Jonathan T Lang
LPC-Associate, MA, LPCA
Verified Verified
Schertz, TX 78154  (Online Only)
Offering evening and weekend appointments! Whether you are coping with a lifelong mental illness, or just going through a tough life transition, seeking help is never easy. It requires determination and courage. The good news is, by making it here, you are already on the right path. My name is Jonathan Lang and I am a licensed professional counselor committed to helping those who are dealing with a variety of mental health challenges, including Major Depressive Disorder, Anxiety, Adult ADHD, Obsessive-Compulsive Disorder, and Bipolar Disorder.
Offering evening and weekend appointments! Whether you are coping with a lifelong mental illness, or just going through a tough life transition, seeking help is never easy. It requires determination and courage. The good news is, by making it here, you are already on the right path. My name is Jonathan Lang and I am a licensed professional counselor committed to helping those who are dealing with a variety of mental health challenges, including Major Depressive Disorder, Anxiety, Adult ADHD, Obsessive-Compulsive Disorder, and Bipolar Disorder.
(979) 202-0314 View (979) 202-0314
Photo of Theresa J. Reinhart Redbud Therapy Llc, Licensed Professional Counselor in Lampasas, TX
Theresa J. Reinhart Redbud Therapy Llc
Licensed Professional Counselor, MA , LPC
Verified Verified
Austin, TX 78701  (Online Only)
My experience includes working with anxiety, depression, grief, complex trauma, bipolar disorder, family of origin issues, parenting concerns, and relationship challenges.
Therapy offers a safe welcoming space where an individual, couple, or family can explore and process their unique narratives without judgment or blame. I believe that empathy and trust are fundamental components to a healthy therapeutic relationship. In my practice I strive to meet people where they are on their healing journey. My therapeutic stance is grounded in compassion and a firm belief in the mind, body, spirit connection.
My experience includes working with anxiety, depression, grief, complex trauma, bipolar disorder, family of origin issues, parenting concerns, and relationship challenges.
Therapy offers a safe welcoming space where an individual, couple, or family can explore and process their unique narratives without judgment or blame. I believe that empathy and trust are fundamental components to a healthy therapeutic relationship. In my practice I strive to meet people where they are on their healing journey. My therapeutic stance is grounded in compassion and a firm belief in the mind, body, spirit connection.
(737) 520-4620 View (737) 520-4620
Photo of Tony Vitela, LCSW, SAP, Clinical Social Work/Therapist in Lampasas, TX
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Wimberley, TX 78676
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
(210) 941-2132 View (210) 941-2132
Photo of Jaime Olidge, Licensed Professional Counselor in Lampasas, TX
Jaime Olidge
Licensed Professional Counselor, LPC
Verified Verified
Pflugerville, TX 78660
Jaime Olidge is a Licensed Professional Counselor Associate (LPC-A) in the state of Texas with over 10 years of experience working with teens, adults, seniors, groups, and families that are dealing with substance abuse struggles, ADHD, oppositional defiance disorder (ODD), bipolar disorder, anxiety, depression, and trauma. Jaime has a passion for working with young adult women but loves to work with all adult clients. She is a member of the LGBTQ+ community and is aware of the struggles in that community.
Jaime Olidge is a Licensed Professional Counselor Associate (LPC-A) in the state of Texas with over 10 years of experience working with teens, adults, seniors, groups, and families that are dealing with substance abuse struggles, ADHD, oppositional defiance disorder (ODD), bipolar disorder, anxiety, depression, and trauma. Jaime has a passion for working with young adult women but loves to work with all adult clients. She is a member of the LGBTQ+ community and is aware of the struggles in that community.
(512) 488-3941 View (512) 488-3941
Photo of Cara Haynie-Peña, Licensed Professional Counselor in Lampasas, TX
Cara Haynie-Peña
Licensed Professional Counselor, MS, LPC
Verified Verified
Georgetown, TX 78628  (Online Only)
My clinical focus has been primarily with clients struggling with depression, anxiety, stress, relationship issues, women's issues, post traumatic stress and severe and persistent mental illness disorders including bipolar disorders, the schizophrenic disorders and personality disorders.
Hi, my name is Cara. I am a Licensed Professional Counselor in the State of Texas, certified in Cognitive Behavioral Therapy, with more than 25 years experience providing individual therapy. I earned a BA degree in psychology and an MS degree in counseling and educational psychology, from Texas A & M University-Corpus Christi, in 1997. I have had a private practice since 2005, while also working in psychiatric hospitals, outpatient facilities and correctional facilities. I am able to see clients, all over the State of Texas, through a HIPAA compliant confidential video link, a very convenient way to get therapy.
My clinical focus has been primarily with clients struggling with depression, anxiety, stress, relationship issues, women's issues, post traumatic stress and severe and persistent mental illness disorders including bipolar disorders, the schizophrenic disorders and personality disorders.
Hi, my name is Cara. I am a Licensed Professional Counselor in the State of Texas, certified in Cognitive Behavioral Therapy, with more than 25 years experience providing individual therapy. I earned a BA degree in psychology and an MS degree in counseling and educational psychology, from Texas A & M University-Corpus Christi, in 1997. I have had a private practice since 2005, while also working in psychiatric hospitals, outpatient facilities and correctional facilities. I am able to see clients, all over the State of Texas, through a HIPAA compliant confidential video link, a very convenient way to get therapy.
(361) 733-3494 View (361) 733-3494
Photo of Renese M Johnson, Licensed Professional Counselor in Lampasas, TX
Renese M Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Pflugerville, TX 78660  (Online Only)
I have worked with victims of abuse and assault as well as mental health issues such as depression and bipolar disorder.
I am a Licensed Professional Counselor with extensive experience in working with a diverse group of individuals. My approach is a person-centered eclectic approach that fosters self-acceptance and empowerment. I frequently use CBT and solution focus techniques when assisting in facilitating healthy change. Therapy is about you, your freedom and the healing that occurs through self-exploration, understanding, finding meaning, and deepening one's insight. My role is to help you begin to think, feel, and understand yourself more deeply, empowering lasting change.
I have worked with victims of abuse and assault as well as mental health issues such as depression and bipolar disorder.
I am a Licensed Professional Counselor with extensive experience in working with a diverse group of individuals. My approach is a person-centered eclectic approach that fosters self-acceptance and empowerment. I frequently use CBT and solution focus techniques when assisting in facilitating healthy change. Therapy is about you, your freedom and the healing that occurs through self-exploration, understanding, finding meaning, and deepening one's insight. My role is to help you begin to think, feel, and understand yourself more deeply, empowering lasting change.
(512) 559-1636 View (512) 559-1636

See more therapy options for Lampasas

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.