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Online Therapists

Photo of Rebecca Strick, Clinical Social Work/Therapist in Ganado, TX
Rebecca Strick
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77354
Expertise developed over the years includes: couples-in-crisis, depressive disorders (including bipolar and postpartum), anxiety disorders, sexual abuse survivors, addictions, domestic abuse, divorce, grief and loss, launching young adults into independence, ADHD, trauma, infertility and health challenges (including cancer, autoimmune disorders, and stroke).
As a solution-focused therapist, I would consider it a privilege to assist you in finding specific solutions to life challenges. Clients describe me as being warm, direct, sincere, open-minded, approachable, and intelligent. I offer fresh perspectives, practical insights, life skills and coaching with occasional doses of humor and toughness as needed. Together we will identify and use your strengths to enhance your relationships and improve your life. I have over thirty-seven years of experience and welcome all clients-from those desiring personal growth to those facing severe life challenges.
Expertise developed over the years includes: couples-in-crisis, depressive disorders (including bipolar and postpartum), anxiety disorders, sexual abuse survivors, addictions, domestic abuse, divorce, grief and loss, launching young adults into independence, ADHD, trauma, infertility and health challenges (including cancer, autoimmune disorders, and stroke).
As a solution-focused therapist, I would consider it a privilege to assist you in finding specific solutions to life challenges. Clients describe me as being warm, direct, sincere, open-minded, approachable, and intelligent. I offer fresh perspectives, practical insights, life skills and coaching with occasional doses of humor and toughness as needed. Together we will identify and use your strengths to enhance your relationships and improve your life. I have over thirty-seven years of experience and welcome all clients-from those desiring personal growth to those facing severe life challenges.
(936) 307-0807 View (936) 307-0807
Photo of Theresa M Coulehan, Licensed Professional Counselor in Ganado, TX
Theresa M Coulehan
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77057
Taking the first step toward seeking capable and compassionate mental health help takes courage! It may be one of the most important decisions when experiencing emotional distress of crisis. Terry brings clarity and knowledge to the counseling experience. She is committed in helping clients find hope, healing and stability in a world of overwhelming complexity and unintended stressful life events. Her clinical experience includes working in hospital settings treating a wide variety of mental issues including depression, anxiety, bipolar disorder and substance dependence. Other areas of practice include grief and teen issues.
Taking the first step toward seeking capable and compassionate mental health help takes courage! It may be one of the most important decisions when experiencing emotional distress of crisis. Terry brings clarity and knowledge to the counseling experience. She is committed in helping clients find hope, healing and stability in a world of overwhelming complexity and unintended stressful life events. Her clinical experience includes working in hospital settings treating a wide variety of mental issues including depression, anxiety, bipolar disorder and substance dependence. Other areas of practice include grief and teen issues.
(713) 660-8877 View (713) 660-8877
Photo of Kimberly Hawthorne, Marriage & Family Therapist Associate in Ganado, TX
Kimberly Hawthorne
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
2 Endorsed
Houston, TX 77024  (Online Only)
My clinical interests include working with identity issues, sexual assault, childhood developmental trauma, life transitions, depression, bipolar disorder, anxiety, chronic stress, LGBTQIA+-related concerns, and race-related issues.
Hey there! Are you searching for a space where your values aren’t just acknowledged but celebrated? A space where you can put down the mask, exhale, and be yourself? As a strengths-based therapist, I focus on fostering a sense of hope within, guiding individuals to embrace their strengths and align them with their deepest and most authentic selves. Together, we can navigate life’s complexities, using these guiding lights to illuminate a path toward healing and growth. My approach to therapy is holistic, client-centered, and grounded in strengths-based practices such as solution-focused brief therapy and narrative therapy.
My clinical interests include working with identity issues, sexual assault, childhood developmental trauma, life transitions, depression, bipolar disorder, anxiety, chronic stress, LGBTQIA+-related concerns, and race-related issues.
Hey there! Are you searching for a space where your values aren’t just acknowledged but celebrated? A space where you can put down the mask, exhale, and be yourself? As a strengths-based therapist, I focus on fostering a sense of hope within, guiding individuals to embrace their strengths and align them with their deepest and most authentic selves. Together, we can navigate life’s complexities, using these guiding lights to illuminate a path toward healing and growth. My approach to therapy is holistic, client-centered, and grounded in strengths-based practices such as solution-focused brief therapy and narrative therapy.
(830) 445-3817 View (830) 445-3817
Photo of Yara Castillo, Licensed Professional Counselor in Ganado, TX
Yara Castillo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77070  (Online Only)
I specialize in treating anxiety, life transitions, and Bipolar disorder.
I graduated from the University of Houston with an MEd in Counseling. I am passionate about helping others feel heard and validated. I have extensive experience working with populations with chronic mental illness. I have worked in inpatient hospital settings, partial hospitalization programs, intensive outpatient programs, and group and private practices. My style is Eclectic as I use a variety of therapeutic styles and interventions during sessions, such as Cognitive Behavioral therapy, Solution-Focused therapy, Mindfulness, Attachment-Based therapy and Strengths-Based therapy.
I specialize in treating anxiety, life transitions, and Bipolar disorder.
I graduated from the University of Houston with an MEd in Counseling. I am passionate about helping others feel heard and validated. I have extensive experience working with populations with chronic mental illness. I have worked in inpatient hospital settings, partial hospitalization programs, intensive outpatient programs, and group and private practices. My style is Eclectic as I use a variety of therapeutic styles and interventions during sessions, such as Cognitive Behavioral therapy, Solution-Focused therapy, Mindfulness, Attachment-Based therapy and Strengths-Based therapy.
(832) 219-8631 View (832) 219-8631
Photo of Jonora Jones, Licensed Clinical Mental Health Counselor in Ganado, TX
Jonora Jones
Licensed Clinical Mental Health Counselor, LCMHC, LPC, NCC
Verified Verified
Houston, TX 77087
Is your past getting in the way of creating a better future? I’m a potential sherpa on your therapy journey. You are the expert on your life! My work is to teach, ask the right questions, and probe so that your wisdom becomes accessible to you. My trauma- and mindfulness-informed, culturally responsive approach to counseling is primarily based upon CBT, EMDR, Somatic Therapy, DBT. I am an EMDR Certified (EMDRIA) therapist. I work with adults with diagnoses such as post-traumatic stress disorder, bipolar disorder, depression, and anxiety, among others. I work with clients from various backgrounds, including BIPOC and LGBTQ+.
Is your past getting in the way of creating a better future? I’m a potential sherpa on your therapy journey. You are the expert on your life! My work is to teach, ask the right questions, and probe so that your wisdom becomes accessible to you. My trauma- and mindfulness-informed, culturally responsive approach to counseling is primarily based upon CBT, EMDR, Somatic Therapy, DBT. I am an EMDR Certified (EMDRIA) therapist. I work with adults with diagnoses such as post-traumatic stress disorder, bipolar disorder, depression, and anxiety, among others. I work with clients from various backgrounds, including BIPOC and LGBTQ+.
(919) 582-5838 View (919) 582-5838
Photo of Evolve Yourself LLC, Licensed Professional Counselor in Ganado, TX
Evolve Yourself LLC
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
(281) 843-5495 View (281) 843-5495
Photo of Flor Aponte, Clinical Social Work/Therapist in Ganado, TX
Flor Aponte
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Houston, TX 77058
My areas of specialization are Trauma, Suicidality, Crisis Intervention, Depression, Anxiety, Bipolar disorder, Life transitions, Family conflicts, couple therapy; Additional training in SBIRT (Screening, Brief Intervention, and referral to treatment), Motivational Interview training, and Accelerated resolution therapy (ART) trained.
“Your mental health is everything — prioritize it. Make the time like your life depends on it because it does.” — Mel Robbins. I believe that I didn't choose to be a mental health professional, the profession chose me. I remember helping my friends in High school with their traumas and life transition issues. The ability to connect and make people feel comfortable talking to me about their personal stories took me on this professional path. What I love the most about being a mental health professional is having the opportunity and privilege of being a part of people’s journeys.
My areas of specialization are Trauma, Suicidality, Crisis Intervention, Depression, Anxiety, Bipolar disorder, Life transitions, Family conflicts, couple therapy; Additional training in SBIRT (Screening, Brief Intervention, and referral to treatment), Motivational Interview training, and Accelerated resolution therapy (ART) trained.
“Your mental health is everything — prioritize it. Make the time like your life depends on it because it does.” — Mel Robbins. I believe that I didn't choose to be a mental health professional, the profession chose me. I remember helping my friends in High school with their traumas and life transition issues. The ability to connect and make people feel comfortable talking to me about their personal stories took me on this professional path. What I love the most about being a mental health professional is having the opportunity and privilege of being a part of people’s journeys.
(832) 481-7148 View (832) 481-7148
Photo of Jennifer Uherek, Clinical Social Work/Therapist in Ganado, TX
Jennifer Uherek
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Hockley, TX 77447
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
(832) 501-2655 View (832) 501-2655
Photo of Ashley-Lauren Smith, LPC-Associate in Ganado, TX
Ashley-Lauren Smith
LPC-Associate, BS, MS
Verified Verified
Houston, TX 77055
Smith has a special interest in treating Bipolar Disorder, stress management, and coping skills.
Ashley-Lauren E. Smith is a Licensed Professional Counselor Associate under the supervision of Henry M. Pittman, MA, LMFT, LPC-S, LCDC She assists individuals, couples, or families with general problem areas of distress such as self-esteem, stress management, toxic relationships, communication skills, codependency, problem-solving, depression, anxiety, anger, and other impulsive behaviors.
Smith has a special interest in treating Bipolar Disorder, stress management, and coping skills.
Ashley-Lauren E. Smith is a Licensed Professional Counselor Associate under the supervision of Henry M. Pittman, MA, LMFT, LPC-S, LCDC She assists individuals, couples, or families with general problem areas of distress such as self-esteem, stress management, toxic relationships, communication skills, codependency, problem-solving, depression, anxiety, anger, and other impulsive behaviors.
(832) 219-1409 View (832) 219-1409
Photo of Healing Pathways of Houston, LPC-Associate in Ganado, TX
Healing Pathways of Houston
LPC-Associate, MS, LPC-A
Verified Verified
2 Endorsed
Houston, TX 77024  (Online Only)
I have expertise with processing trauma and crisis, bipolar, depression, anxiety, and schizoaffective.
Hello! I enjoy working with family relationships, couples, and people in need of a change. My favorite part of being in the room is communication building in relationships, families, and couples; to discover and develop how a relationship can best communicate their needs with each other. When you work with me, I want you to leave my sessions feeling empowered and able to take that first courageous step. And then the next step. And then the next step after that. To someday be able to fully function as who you want to be and be equipped with the mental health tools for your life beyond working with me.
I have expertise with processing trauma and crisis, bipolar, depression, anxiety, and schizoaffective.
Hello! I enjoy working with family relationships, couples, and people in need of a change. My favorite part of being in the room is communication building in relationships, families, and couples; to discover and develop how a relationship can best communicate their needs with each other. When you work with me, I want you to leave my sessions feeling empowered and able to take that first courageous step. And then the next step. And then the next step after that. To someday be able to fully function as who you want to be and be equipped with the mental health tools for your life beyond working with me.
(346) 209-1076 View (346) 209-1076
Photo of Susan Marks, Licensed Professional Counselor in Ganado, TX
Susan Marks
Licensed Professional Counselor, LPC
Verified Verified
Bastrop, TX 78602  (Online Only)
Susan Marks is a Licensed Professional Counselor-Supervisor (LPC-S) with over 14 years of experience. She enjoys working with young children, adults, and the elderly, and specializes in treating issues related to addiction, adjustment-related issues, anxiety, attachment-based issues, bipolar disorder, depression, end-of-life issues, faith-based matters, grief, loss, bereavement, and more.
Susan Marks is a Licensed Professional Counselor-Supervisor (LPC-S) with over 14 years of experience. She enjoys working with young children, adults, and the elderly, and specializes in treating issues related to addiction, adjustment-related issues, anxiety, attachment-based issues, bipolar disorder, depression, end-of-life issues, faith-based matters, grief, loss, bereavement, and more.
(512) 798-0617 View (512) 798-0617
Photo of Clarissa Bourgeois, Licensed Professional Counselor in Ganado, TX
Clarissa Bourgeois
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77070
Tired of the same problems ? It would be an honor to problem solve with you to gain a fresh perspective on your stressors. Clarissa is a proud Lamar University graduate who has been counseling individuals since 2014. She specializes in anxiety, depression, bipolar, borderline personality, caregiver support, family conflict, and trauma. Her clinical experience was gained at Baptist Hospital, Alzheimer's Association, a Partial hospital Outpatient group therapy program at the Medical center of SETX, and a Residential treatment facility for adolescents.
Tired of the same problems ? It would be an honor to problem solve with you to gain a fresh perspective on your stressors. Clarissa is a proud Lamar University graduate who has been counseling individuals since 2014. She specializes in anxiety, depression, bipolar, borderline personality, caregiver support, family conflict, and trauma. Her clinical experience was gained at Baptist Hospital, Alzheimer's Association, a Partial hospital Outpatient group therapy program at the Medical center of SETX, and a Residential treatment facility for adolescents.
(281) 884-3287 View (281) 884-3287
Photo of Christina Thomas, Licensed Professional Counselor in Ganado, TX
Christina Thomas
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77063
I am a multicultural therapist with extensive experience working with adults, adolescents, and children battling with suicidal thoughts, self-harm, eating disorders, bullying, bipolar disorder trauma, grief, and more.
I am a Nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy. My experience includes working with children, adolescents and individuals of diverse cultures. I am a strong believer in the statement. "Progress is progress no matter how small it is".
I am a multicultural therapist with extensive experience working with adults, adolescents, and children battling with suicidal thoughts, self-harm, eating disorders, bullying, bipolar disorder trauma, grief, and more.
I am a Nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy. My experience includes working with children, adolescents and individuals of diverse cultures. I am a strong believer in the statement. "Progress is progress no matter how small it is".
(832) 621-3003 View (832) 621-3003
Photo of Ashlie Brown, Licensed Professional Counselor in Ganado, TX
Ashlie Brown
Licensed Professional Counselor, MEd, LPC, SEP, CH
Verified Verified
2 Endorsed
Houston, TX 77056
I also have extensive experience in successfully treating anxiety, severe depression, bipolar disorder, and psychosis.
Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.
I also have extensive experience in successfully treating anxiety, severe depression, bipolar disorder, and psychosis.
Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.
(713) 766-5617 View (713) 766-5617
Photo of Bianca Jones, Psychologist in Ganado, TX
Bianca Jones
Psychologist, PhD
Verified Verified
Houston, TX 77027
, bipolar disorder, psychotic disorders) as well as trauma-informed care.
Hello and thank you for your interest! If you are seeking professional counseling services, you are likely hoping to overcome the obstacles that have been preventing you from being your best self. My experience in a wide range of clinical settings leaves me well-prepared to help you remove such barriers. I work well with individuals dealing with low mood, history of trauma, stress/anxiety, racial discrimination, and relationship conflict. I'm available during the evenings and weekends. If you are seeking a psychologist that listens, is down to earth, and easy to talk to, keep reading to learn more!
, bipolar disorder, psychotic disorders) as well as trauma-informed care.
Hello and thank you for your interest! If you are seeking professional counseling services, you are likely hoping to overcome the obstacles that have been preventing you from being your best self. My experience in a wide range of clinical settings leaves me well-prepared to help you remove such barriers. I work well with individuals dealing with low mood, history of trauma, stress/anxiety, racial discrimination, and relationship conflict. I'm available during the evenings and weekends. If you are seeking a psychologist that listens, is down to earth, and easy to talk to, keep reading to learn more!
(855) 980-1711 View (855) 980-1711
Photo of D. L. Billingsley & Associates, PLLC, Licensed Professional Counselor in Ganado, TX
D. L. Billingsley & Associates, PLLC
Licensed Professional Counselor, PhD, MS, MA, LPC-S, DBTC
Verified Verified
2 Endorsed
Sugar Land, TX 77478
Billingsley & Associates offers Dialectical Behavior Therapy specializing in the treatment of Addiction, Bipolar Disorder, Borderline Personality, Anxiety, Depression and PTSD.
"Nurturing yourself is a necessity, Not a luxury." D. L. Billingsley & Associates, PLLC will provide services designed to improve the quality of life for those experiencing some degree of social and/or emotional distress as well as promote good mental health in our communities. We are committed to helping our clients reach their maximum level of independence. Evening/Weekend appointments available.
Billingsley & Associates offers Dialectical Behavior Therapy specializing in the treatment of Addiction, Bipolar Disorder, Borderline Personality, Anxiety, Depression and PTSD.
"Nurturing yourself is a necessity, Not a luxury." D. L. Billingsley & Associates, PLLC will provide services designed to improve the quality of life for those experiencing some degree of social and/or emotional distress as well as promote good mental health in our communities. We are committed to helping our clients reach their maximum level of independence. Evening/Weekend appointments available.
(830) 341-1468 View (830) 341-1468
Photo of Melissa A Gonzales, Licensed Professional Counselor in Ganado, TX
Melissa A Gonzales
Licensed Professional Counselor, LPC, MEd
Verified Verified
Pasadena, TX 77506  (Online Only)
I offer a great skills set for adults that struggle with substance use, anxiety, depression, bipolar disorder.
Hi my name is Melissa and I am a licensed professional counselor. My focus is to help others along their path to change, self reflection and healing.
I offer a great skills set for adults that struggle with substance use, anxiety, depression, bipolar disorder.
Hi my name is Melissa and I am a licensed professional counselor. My focus is to help others along their path to change, self reflection and healing.
(832) 536-6676 View (832) 536-6676
Photo of Gwen Brehm, Licensed Professional Counselor in Ganado, TX
Gwen Brehm
Licensed Professional Counselor, MEd, LPC, LMFT
Verified Verified
2 Endorsed
League City, TX 77573  (Online Only)
I am also trained in Dialectical Behavior Therapy for BPD and Bipolar Disorder and I offer the transformational Mindful Self-Compassion Training twice a year online.
Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.
I am also trained in Dialectical Behavior Therapy for BPD and Bipolar Disorder and I offer the transformational Mindful Self-Compassion Training twice a year online.
Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.
(832) 786-8757 View (832) 786-8757
Photo of Anetra R Williams, LPC-Associate in Ganado, TX
Anetra R Williams
LPC-Associate, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77058
Having worked with clients with PTSD as well as individuals who struggle with bipolar, depression, anxiety, and marital conflicts, I have been able to see the positive outcome of lives that have been transformed by doing the work necessary to change irrational thoughts into positive thinking.
When you hear " Lifestyle Transitions" what comes to mind? The concept speaks for itself. When creating a safe space, the goal is to you transition your new being and your new lifestyle using effective psychological treatments such as Cognitive Behavioral Therapy (CBT) which has been used to treat an array of issues such as anxiety, depression, marital problems, as well as severe mental illness along with DBT and other modalities. As a therapist, I have empathy for clients who are faced with the day to day struggles of feeling overwhelmed and uncertain on how to navigate life.
Having worked with clients with PTSD as well as individuals who struggle with bipolar, depression, anxiety, and marital conflicts, I have been able to see the positive outcome of lives that have been transformed by doing the work necessary to change irrational thoughts into positive thinking.
When you hear " Lifestyle Transitions" what comes to mind? The concept speaks for itself. When creating a safe space, the goal is to you transition your new being and your new lifestyle using effective psychological treatments such as Cognitive Behavioral Therapy (CBT) which has been used to treat an array of issues such as anxiety, depression, marital problems, as well as severe mental illness along with DBT and other modalities. As a therapist, I have empathy for clients who are faced with the day to day struggles of feeling overwhelmed and uncertain on how to navigate life.
(832) 447-6725 View (832) 447-6725
Photo of Jessica Zachary, Clinical Social Work/Therapist in Ganado, TX
Jessica Zachary
Clinical Social Work/Therapist
Verified Verified
Houston, TX 77006
Jessica specializes in helping adults with psychiatric issues including depression, bipolar illness, anxiety disorders, addiction, and relationship issues. Jessica helps each clients to feel seen and heard in therapy, co-creating a transformational experience that undoes feelings of aloneness and suffering in their lives. She enjoys working with varied clients to first identify their goals and then work together to overcome emotional roadblocks to achieving their personal and professional happiness. Jessica can offer referals and collaborate with psychiatrists and other specialists to create a team invested in her client's growth.
Jessica specializes in helping adults with psychiatric issues including depression, bipolar illness, anxiety disorders, addiction, and relationship issues. Jessica helps each clients to feel seen and heard in therapy, co-creating a transformational experience that undoes feelings of aloneness and suffering in their lives. She enjoys working with varied clients to first identify their goals and then work together to overcome emotional roadblocks to achieving their personal and professional happiness. Jessica can offer referals and collaborate with psychiatrists and other specialists to create a team invested in her client's growth.
(832) 479-1772 View (832) 479-1772
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.