Therapists in Dallas, TX
Allison Ondocsin
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75219
My practice consists of individuals and couples with a large range of experiences including: anxiety, depression, eating disorders, bipolar disorder, feeling stuck, life transitions, loss, trauma, infidelity, work frustration, sexual dissatisfaction, and relationship conflicts.
You've already taken a brave step. Seeking therapy means you have a desire to engage in life in a different way. Across their diverse backgrounds, my clients have all decided they want something more, and I have the privilege of watching them get there. By establishing a safe space for expression and exploration, I'll join you as you tolerate and, when ready, lean into uncomfortable thoughts, feelings and experiences. I empower clients by supporting them as they integrate techniques associated with overcoming challenges, increasing resilience and joy, building courage to challenge fears, and living more wholeheartedly.
My practice consists of individuals and couples with a large range of experiences including: anxiety, depression, eating disorders, bipolar disorder, feeling stuck, life transitions, loss, trauma, infidelity, work frustration, sexual dissatisfaction, and relationship conflicts.
You've already taken a brave step. Seeking therapy means you have a desire to engage in life in a different way. Across their diverse backgrounds, my clients have all decided they want something more, and I have the privilege of watching them get there. By establishing a safe space for expression and exploration, I'll join you as you tolerate and, when ready, lean into uncomfortable thoughts, feelings and experiences. I empower clients by supporting them as they integrate techniques associated with overcoming challenges, increasing resilience and joy, building courage to challenge fears, and living more wholeheartedly.
Yassmin Eldouh
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75204 (Online Only)
Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.
Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.
Yas Farrokh
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75248
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
Elizabeth Cooper
Counselor, MS, LPC
Verified Verified
Dallas, TX 75277
Life's challenges can leave us feeling stuck or isolated as if we need to hide our pain and carry these burdens alone. But what happens if these burdens are too heavy to bear? That's where I come in. As a Licensed Professional Counselor, I am here to offer you a guiding hand through some of life's toughest moments. Whether you're navigating the aftermath of a miscarriage, adjusting to life postpartum, or grappling with a bipolar disorder diagnosis, you don't have to face it alone. Together, we can work to move through these changes and onto the next chapter of your life.
Life's challenges can leave us feeling stuck or isolated as if we need to hide our pain and carry these burdens alone. But what happens if these burdens are too heavy to bear? That's where I come in. As a Licensed Professional Counselor, I am here to offer you a guiding hand through some of life's toughest moments. Whether you're navigating the aftermath of a miscarriage, adjusting to life postpartum, or grappling with a bipolar disorder diagnosis, you don't have to face it alone. Together, we can work to move through these changes and onto the next chapter of your life.
Caroline Lopez
Licensed Master Social Worker, LMSW
Verified Verified
Dallas, TX 75287
My experience includes depression, self-harm, bipolar disorder, anxiety, intellectual and developmental disorders, substance misuse, and homelessness.
My first priority in establishing a trusting therapeutic relationship is building rapport. I want to ensure that the treatment goals that you're working on are catered to your individual needs and wants. Throughout life, we encounter various hurdles, issues, and obstacles. I want to be the one who teaches you the applicable coping skills correlating with your situation and where you are in your life. Mental health recovery is a journey that can at times seem overwhelming, however- I feel like together that we can collaborate in order to help you to move forward confidently. I am a Licensed Master Social Worker in the state of Texas.
My experience includes depression, self-harm, bipolar disorder, anxiety, intellectual and developmental disorders, substance misuse, and homelessness.
My first priority in establishing a trusting therapeutic relationship is building rapport. I want to ensure that the treatment goals that you're working on are catered to your individual needs and wants. Throughout life, we encounter various hurdles, issues, and obstacles. I want to be the one who teaches you the applicable coping skills correlating with your situation and where you are in your life. Mental health recovery is a journey that can at times seem overwhelming, however- I feel like together that we can collaborate in order to help you to move forward confidently. I am a Licensed Master Social Worker in the state of Texas.
Sarah Karsner
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75204 (Online Only)
I specialize in treating adults experiencing anxiety, depression, sexual and psychological trauma, PTSD, and life transitions. I have experience treating Bipolar Disorder and Obsessive-Compulsive Disorder, grief, and self-harm. I'm passionate about helping you heal from traumatic life experiences. I provide you with concrete coping strategies to help you feel more fulfilled.
I specialize in treating adults experiencing anxiety, depression, sexual and psychological trauma, PTSD, and life transitions. I have experience treating Bipolar Disorder and Obsessive-Compulsive Disorder, grief, and self-harm. I'm passionate about helping you heal from traumatic life experiences. I provide you with concrete coping strategies to help you feel more fulfilled.
Caitlin Young
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75204 (Online Only)
I specialize in treating adults and adolescents with anxiety, depression, life transitions, and PTSD. I also have experience working with Bipolar Disorder, Obsessive-Compulsive Disorder, personality disorders, and disordered eating. My therapeutic approach revolves around person-centered care and incorporates mindfulness techniques to help you develop resiliency and make empowering life decisions. I deeply empathize with your experiences and attentively listen to your concerns, creating a safe space for open communication and building trust.
I specialize in treating adults and adolescents with anxiety, depression, life transitions, and PTSD. I also have experience working with Bipolar Disorder, Obsessive-Compulsive Disorder, personality disorders, and disordered eating. My therapeutic approach revolves around person-centered care and incorporates mindfulness techniques to help you develop resiliency and make empowering life decisions. I deeply empathize with your experiences and attentively listen to your concerns, creating a safe space for open communication and building trust.
Mimi Walke
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
Dallas, TX 75206
I specialize in mood disorders (anxiety, depression, bipolar disorder), relationship issues, and personality disorders.
Do you ever feel misunderstood, alone, or overwhelmed by your daily responsibilities? Therapy can be a great way to learn to build coping skills for your anxiety, depression, or any other mental health challenges you may be facing. Therapy can also help you set goals, work on boundary setting, communication skills, and processing past events that have left lasting marks in current relationships. It's important that I provide a safe space for my clients to express their feelings, needs, and wants to an unbiased person (me, the counselor) and that I can offer feedback that challenges them to grow and heal!
I specialize in mood disorders (anxiety, depression, bipolar disorder), relationship issues, and personality disorders.
Do you ever feel misunderstood, alone, or overwhelmed by your daily responsibilities? Therapy can be a great way to learn to build coping skills for your anxiety, depression, or any other mental health challenges you may be facing. Therapy can also help you set goals, work on boundary setting, communication skills, and processing past events that have left lasting marks in current relationships. It's important that I provide a safe space for my clients to express their feelings, needs, and wants to an unbiased person (me, the counselor) and that I can offer feedback that challenges them to grow and heal!
Rachel Gerbosi
Licensed Professional Counselor, MS, LPC, LMFT, LCDC
Verified Verified
4 Endorsed
Dallas, TX 75252 (Online Only)
My experience includes, substance abuse, self-harm, domestic violence, trauma, adolescent behavioral issues, relational issues, family conflict, parenting, depression, anxiety, suicidal ideation, Adjustment Disorders, Bipolar, Borderline, and ADHD.
My first priority in the counseling process is to ensure a trusting therapeutic relationship between you and I. No two people are the same, and it is my mission for us to work together to establish goals that are personalized to fit your unique needs. We, as individuals, encounter challenges in life that cause us to feel overwhelmed. It is important for me to help you see your potential, finding meaning and direction in your life, through positive encouragement. I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist, and Licensed Chemical Dependency Counselor, in the state of Texas.
My experience includes, substance abuse, self-harm, domestic violence, trauma, adolescent behavioral issues, relational issues, family conflict, parenting, depression, anxiety, suicidal ideation, Adjustment Disorders, Bipolar, Borderline, and ADHD.
My first priority in the counseling process is to ensure a trusting therapeutic relationship between you and I. No two people are the same, and it is my mission for us to work together to establish goals that are personalized to fit your unique needs. We, as individuals, encounter challenges in life that cause us to feel overwhelmed. It is important for me to help you see your potential, finding meaning and direction in your life, through positive encouragement. I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist, and Licensed Chemical Dependency Counselor, in the state of Texas.
Urban Counseling Clique
Licensed Professional Counselor, PhD, MS, LPC-S, CHT
Verified Verified
3 Endorsed
Dallas, TX 75243 (Online Only)
Specializing in Depression, Bipolar disorder, Anxiety, and trauma.
Are you tired of traditional counseling and want to see real results in your situation? At Urban Counseling Clique we do not tell you what you want to hear. We tell you the truth. If you are seeking a counselor with a "real" approach on life you have come to the right place. We provide you with the tools to help you make significant changes in your life and see real progress.
Specializing in Depression, Bipolar disorder, Anxiety, and trauma.
Are you tired of traditional counseling and want to see real results in your situation? At Urban Counseling Clique we do not tell you what you want to hear. We tell you the truth. If you are seeking a counselor with a "real" approach on life you have come to the right place. We provide you with the tools to help you make significant changes in your life and see real progress.
Chris Epstein
Licensed Professional Counselor, MA, LPC-S
Verified Verified
5 Endorsed
Dallas, TX 75230
I have special interests in working with those struggling with anxiety and depressive disorders, dual diagnosis, spiritual issues, substance use disorders, boundary issues, conflict resolution, interpersonal skill-building and bipolar disorder.
Being a Licensed Professional Counselor in Texas for many years, I have enjoyed a type of therapy that allows an individual to find freedom through acceptance of their issues rather than running from the reality of their existence. As we come to understand our past and how it has shaped us, we can then begin the practice of choosing differently for ourselves in the present and for our future. This search is a sacred process where therapist and client join together, rather than a therapy done 'to' you as a client. I would like to join in that process with you!
I have special interests in working with those struggling with anxiety and depressive disorders, dual diagnosis, spiritual issues, substance use disorders, boundary issues, conflict resolution, interpersonal skill-building and bipolar disorder.
Being a Licensed Professional Counselor in Texas for many years, I have enjoyed a type of therapy that allows an individual to find freedom through acceptance of their issues rather than running from the reality of their existence. As we come to understand our past and how it has shaped us, we can then begin the practice of choosing differently for ourselves in the present and for our future. This search is a sacred process where therapist and client join together, rather than a therapy done 'to' you as a client. I would like to join in that process with you!
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Chris E Goetz
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75211
My clinical expertise includes treating MDD, Bipolar I & II, Schizoaffective, BPD, Dual-diagnosis and SUDS.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
My clinical expertise includes treating MDD, Bipolar I & II, Schizoaffective, BPD, Dual-diagnosis and SUDS.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
Tammy Hyde
Licensed Professional Counselor, MA, LPC, DBT-LBC
Verified Verified
1 Endorsed
Dallas, TX 75206
I am a Certified Dialectical Behavior Therapist through the Linehan Institute. I specialize in treating individuals with Borderline Personality Disorder, chronic suicidal behaviors, self injurers, and eating disorders. I also specialize in treating trauma and have been trained intensively in DBT based Prolonged Exposure therapy. Most of the clients I treat have co occurring diagnosis including Bipolar, Major Depression, PTSD, and/or Anxiety. I work with adolescents, young adults, and adults. I presently lead DBT skills trainning groups for young adults, adults, and parents/family members. My goal is to help my patients to create a life with living.
I am a Certified Dialectical Behavior Therapist through the Linehan Institute. I specialize in treating individuals with Borderline Personality Disorder, chronic suicidal behaviors, self injurers, and eating disorders. I also specialize in treating trauma and have been trained intensively in DBT based Prolonged Exposure therapy. Most of the clients I treat have co occurring diagnosis including Bipolar, Major Depression, PTSD, and/or Anxiety. I work with adolescents, young adults, and adults. I presently lead DBT skills trainning groups for young adults, adults, and parents/family members. My goal is to help my patients to create a life with living.
Sherry Fancher
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243
I specialize in working with adults and families struggling with a variety of life stressors including grief, depression, anxiety related disorders, sexual abuse, trauma, relationship issues, bipolar disorder, life transitions and self-esteem.
I tailor my treatment approach to the individual, couple or family that I work with. Each person is different and has different needs in the therapeutic setting. By using a variety of evidence-based approaches, I aim to help each person recognize and utilize their strengths to more effectively cope and eventually be content with where they are in life. I am experienced in working with clients across many diverse backgrounds of religion, ethnicities, and diagnoses. I'm also confident in navigating through one's past to help them be comfortable in the present.
I specialize in working with adults and families struggling with a variety of life stressors including grief, depression, anxiety related disorders, sexual abuse, trauma, relationship issues, bipolar disorder, life transitions and self-esteem.
I tailor my treatment approach to the individual, couple or family that I work with. Each person is different and has different needs in the therapeutic setting. By using a variety of evidence-based approaches, I aim to help each person recognize and utilize their strengths to more effectively cope and eventually be content with where they are in life. I am experienced in working with clients across many diverse backgrounds of religion, ethnicities, and diagnoses. I'm also confident in navigating through one's past to help them be comfortable in the present.
Mick Veasey
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Dallas, TX 75240
I work with individuals who struggle with relationship issues, addiction, anxiety, depression, personality disorders, interpersonal conflict, bipolar disorder, and everyday problems and obstacles in life.
Struggling? You don't have to go alone...... Navigating life can sometimes lead us to feel disconnected from our close relationships, the people around us, or even ourselves. We may be sailing smoothly through life at times, and at others - the unexpected happens and we are not sure what to do, or how to recover. This can lead to a profound sense of loneliness, isolation, and disconnection. If you find yourself struggling or having difficulty finding meaning and purpose - you are not alone. To struggle is to be human, and I would be honored to help you uncover the answers you seek.
I work with individuals who struggle with relationship issues, addiction, anxiety, depression, personality disorders, interpersonal conflict, bipolar disorder, and everyday problems and obstacles in life.
Struggling? You don't have to go alone...... Navigating life can sometimes lead us to feel disconnected from our close relationships, the people around us, or even ourselves. We may be sailing smoothly through life at times, and at others - the unexpected happens and we are not sure what to do, or how to recover. This can lead to a profound sense of loneliness, isolation, and disconnection. If you find yourself struggling or having difficulty finding meaning and purpose - you are not alone. To struggle is to be human, and I would be honored to help you uncover the answers you seek.
Casey Leamy
Marriage & Family Therapist, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Dallas, TX 75252
My experience encompasses substance abuse, self-harm, domestic violence, trauma, adolescent behavioral issues, relational issues, family conflict, parenting, depression, anxiety, suicidal ideation, Adjustment Disorders, Bipolar, Borderline, and ADHD.
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
My experience encompasses substance abuse, self-harm, domestic violence, trauma, adolescent behavioral issues, relational issues, family conflict, parenting, depression, anxiety, suicidal ideation, Adjustment Disorders, Bipolar, Borderline, and ADHD.
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
Landry Therapy Group
Psychologist, LPC
Verified Verified
Dallas, TX 75206 (Online Only)
Therapy services for marital/couple, anxiety, depression, PTSD, self-injury, suicidal ideation/attempt, bipolar disorder, lesbian, gay, bi-sexual, transgender issues, & general life stresses & stressors.
Taking New Patients! We have over 25 years experience working with children and families performing comprehensive psychological valuations. Results of these evaluations can assist mental health professionals, medical personnel, educators, and members of treatment teams to help a client progress & have a better quality of life. : Our therapy goal is to form a bond of trust and commitment with our clients. With the proper support and guidance, we believe people have an inherent ability to persevere through any struggle with which they are confronted.
Therapy services for marital/couple, anxiety, depression, PTSD, self-injury, suicidal ideation/attempt, bipolar disorder, lesbian, gay, bi-sexual, transgender issues, & general life stresses & stressors.
Taking New Patients! We have over 25 years experience working with children and families performing comprehensive psychological valuations. Results of these evaluations can assist mental health professionals, medical personnel, educators, and members of treatment teams to help a client progress & have a better quality of life. : Our therapy goal is to form a bond of trust and commitment with our clients. With the proper support and guidance, we believe people have an inherent ability to persevere through any struggle with which they are confronted.
Zen Counseling & Wellness
Licensed Professional Counselor Associate, MA, LPC-A, LCDC, NCC, EMDR
Verified Verified
Dallas, TX 75204
Greetings! I am Clara, and I am deeply committed to aiding others and derive satisfaction from providing something of value that enhances your existence. I assist people in overcoming daily and life challenges, including but not limited to anxiety, bipolar disorder, depression, grief, LGBTQ issues, life transitions, post-traumatic stress disorder (PTSD), substance use disorder (addiction), and trauma. I support the promotion of mental health, which includes psychological, emotional, social, and wellness dimensions, in order to assist people in improving their overall well-being.
Greetings! I am Clara, and I am deeply committed to aiding others and derive satisfaction from providing something of value that enhances your existence. I assist people in overcoming daily and life challenges, including but not limited to anxiety, bipolar disorder, depression, grief, LGBTQ issues, life transitions, post-traumatic stress disorder (PTSD), substance use disorder (addiction), and trauma. I support the promotion of mental health, which includes psychological, emotional, social, and wellness dimensions, in order to assist people in improving their overall well-being.
Kira Casimir
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Dallas, TX 75231
Now accepting new clients again! Are you feeling sad, angry, anxious or finding it hard to participate in daily activities? Have you experienced something traumatic? My passion is to help people identify and resolve issues hindering their daily life. I tailor my methods to each individual client based on their wants and needs. I have experience with alternative lifestyles, LGBTQIA, substance abuse, domestic violence, depression, anxiety, bipolar disorder and with all individuals who have experienced complex trauma.
Now accepting new clients again! Are you feeling sad, angry, anxious or finding it hard to participate in daily activities? Have you experienced something traumatic? My passion is to help people identify and resolve issues hindering their daily life. I tailor my methods to each individual client based on their wants and needs. I have experience with alternative lifestyles, LGBTQIA, substance abuse, domestic violence, depression, anxiety, bipolar disorder and with all individuals who have experienced complex trauma.
Kay Fontenot
Clinical Social Work/Therapist, LCSW-S, LCDC, BSP
Verified Verified
1 Endorsed
Dallas, TX 75204
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
See more therapy options for Dallas
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Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.