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Online Therapists

Photo of Shannah James Rivers Of Hope Counseling, Clinical Social Work/Therapist in Collingsworth County, TX
Shannah James Rivers Of Hope Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Pampa, TX 79065  (Online Only)
OCD, PTSD, Bipolar Disorder, ADHD, Schizophrenia.
Hello, I'm Shannah, a Licensed Masters Social Worker specializing in mental health with 12 years of experience working with adolescents (ages 13 and above) and adults in group counseling, family/marriage counseling, individual counseling, trauma therapy, grief counseling, crisis intervention and eating disorders. Thank you for taking the first step and for allowing me to be part of this very important journey with you! I look forward to meeting you! I am fully committed to listen and provide a safe, ethical and supportive place so that we can develop a treatment plan centered on “you” and “your specific needs.”
OCD, PTSD, Bipolar Disorder, ADHD, Schizophrenia.
Hello, I'm Shannah, a Licensed Masters Social Worker specializing in mental health with 12 years of experience working with adolescents (ages 13 and above) and adults in group counseling, family/marriage counseling, individual counseling, trauma therapy, grief counseling, crisis intervention and eating disorders. Thank you for taking the first step and for allowing me to be part of this very important journey with you! I look forward to meeting you! I am fully committed to listen and provide a safe, ethical and supportive place so that we can develop a treatment plan centered on “you” and “your specific needs.”
(806) 808-0716 View (806) 808-0716
Photo of Chelsea LaRee Morrow, Licensed Professional Counselor in Collingsworth County, TX
Chelsea LaRee Morrow
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Amarillo, TX 79101
I treat a wide variety of issues including Fear, Worry, Anxiety, Depression, Bipolar, Stress, ADHD, Post Traumatic Stress Disorder, Personality Issues, Bereavement and Grief, Behavior Problems, Sexual Abuse, Verbal Abuse, Emotional Abuse, Physical Abuse, Parent-Child Relationship, Employment Issues, Life Changes, Relationship Conflict, Social Skills and Coping.
At times life can feel challenging and overwhelming. It may be hard to see outside of your current stressors which may be continuously wearing you down over time. My goal is to help you pull away from current barriers which are preventing you from moving forward. I am here to help you in your journey to healing. Together, we will establish a plan for treatment that addresses your issues and concerns. My therapeutic practice serves adults, adolescents, children, marriages, families and other types of relationships.
I treat a wide variety of issues including Fear, Worry, Anxiety, Depression, Bipolar, Stress, ADHD, Post Traumatic Stress Disorder, Personality Issues, Bereavement and Grief, Behavior Problems, Sexual Abuse, Verbal Abuse, Emotional Abuse, Physical Abuse, Parent-Child Relationship, Employment Issues, Life Changes, Relationship Conflict, Social Skills and Coping.
At times life can feel challenging and overwhelming. It may be hard to see outside of your current stressors which may be continuously wearing you down over time. My goal is to help you pull away from current barriers which are preventing you from moving forward. I am here to help you in your journey to healing. Together, we will establish a plan for treatment that addresses your issues and concerns. My therapeutic practice serves adults, adolescents, children, marriages, families and other types of relationships.
(806) 884-4593 View (806) 884-4593
Photo of Rhonda S Barber, Licensed Professional Counselor in Collingsworth County, TX
Rhonda S Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
Amarillo, TX 79106
Specialties include: Trauma, Anxiety, Depression, Bipolar Disorder, and PTSD,.
Having been a Licensed therapist for over 20 years, I may offer new insight and coping skills to help you face your current and previous stressors. Resilience and adaptability are positive qualities we all possess that may get overshadowed by life's unpredictable events. A therapist is basically a catalyst to assist you in finding your way back to a healthier, happier you. Cognitive therapy, self acceptance, boundaries, and mindful breathwork can help you on your journey. I look forward to working with you.
Specialties include: Trauma, Anxiety, Depression, Bipolar Disorder, and PTSD,.
Having been a Licensed therapist for over 20 years, I may offer new insight and coping skills to help you face your current and previous stressors. Resilience and adaptability are positive qualities we all possess that may get overshadowed by life's unpredictable events. A therapist is basically a catalyst to assist you in finding your way back to a healthier, happier you. Cognitive therapy, self acceptance, boundaries, and mindful breathwork can help you on your journey. I look forward to working with you.
(806) 375-5357 View (806) 375-5357
Photo of Vida Canyon Counseling. Beatriz Adriana Campos LPC, Licensed Professional Counselor in Collingsworth County, TX
Vida Canyon Counseling. Beatriz Adriana Campos LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Canyon, TX 79015
I provide counseling for adults and children who are experiencing persistent sadness, a sense of low worth/esteem, anxiety/worry, panic, heightened sense of stress, frequent irritability, survival/trauma responses due to past trauma experiences, and are affected in important areas of life. I help develop treatment goals to improve mood, sense of worth, coping strategies, behavioral issues, rational/healthy thoughts, anxiety management, trauma healing, and self-care.
I provide counseling for adults and children who are experiencing persistent sadness, a sense of low worth/esteem, anxiety/worry, panic, heightened sense of stress, frequent irritability, survival/trauma responses due to past trauma experiences, and are affected in important areas of life. I help develop treatment goals to improve mood, sense of worth, coping strategies, behavioral issues, rational/healthy thoughts, anxiety management, trauma healing, and self-care.
(806) 583-1332 View (806) 583-1332
Photo of Nina Moreno, Licensed Professional Counselor in Collingsworth County, TX
Nina Moreno
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Amarillo, TX 79101
As one travels through this journey we call life, it is normal that one may experience challenges that appear to be "unfixable". When it feels like your emotions, anxieties, and worries are taking over, Nina Moreno wants to be at your side and assist you in discovering a path to healing and happiness. Nina’s goal is to help you identify, understand, and overcome the stressors that influence your life. Nina Moreno also worked in the field of education. She was a teacher at the elementary level and a school counselor at the elementary and middle school level.
As one travels through this journey we call life, it is normal that one may experience challenges that appear to be "unfixable". When it feels like your emotions, anxieties, and worries are taking over, Nina Moreno wants to be at your side and assist you in discovering a path to healing and happiness. Nina’s goal is to help you identify, understand, and overcome the stressors that influence your life. Nina Moreno also worked in the field of education. She was a teacher at the elementary level and a school counselor at the elementary and middle school level.
(806) 414-3377 View (806) 414-3377
Photo of Jana Denise Pounds, Licensed Professional Counselor in Collingsworth County, TX
Jana Denise Pounds
Licensed Professional Counselor, LPC, MEd
Verified Verified
Borger, TX 79008  (Online Only)
Holding the title of Licensed Professional Counselor since 1997, I've upheld unwavering commitment to the ethical principles of my field. My longstanding presence in this domain underscores my deep-seated commitment to assisting others through life's complexities. Certified as an Eye Movement Desensitization and Reprocessing (EMDR) Therapist and an EMDR-IA Certified Consultant, I specialize in a targeted therapy approach aimed at addressing trauma and aiding individuals in overcoming distressing experiences.
Holding the title of Licensed Professional Counselor since 1997, I've upheld unwavering commitment to the ethical principles of my field. My longstanding presence in this domain underscores my deep-seated commitment to assisting others through life's complexities. Certified as an Eye Movement Desensitization and Reprocessing (EMDR) Therapist and an EMDR-IA Certified Consultant, I specialize in a targeted therapy approach aimed at addressing trauma and aiding individuals in overcoming distressing experiences.
(806) 621-2604 View (806) 621-2604
Photo of Della Boyer, Licensed Professional Counselor in Collingsworth County, TX
Della Boyer
Licensed Professional Counselor, LPC
Verified Verified
Borger, TX 79008  (Online Only)
With a wealth of experience spanning diverse demographics, I've served as a seasoned counselor, offering guidance to children, adolescents, individuals grappling with substance abuse, LGBTQ community members, those with ADHD, individuals facing depression, and veterans. Over the years, I've been fortunate to glean insights from seasoned professionals, shaping my approach to client care significantly. In my work with children, I integrate art, activities, and games to foster communication and personal development. Though I'll admit, I frequently find myself on the losing side of UNO!
With a wealth of experience spanning diverse demographics, I've served as a seasoned counselor, offering guidance to children, adolescents, individuals grappling with substance abuse, LGBTQ community members, those with ADHD, individuals facing depression, and veterans. Over the years, I've been fortunate to glean insights from seasoned professionals, shaping my approach to client care significantly. In my work with children, I integrate art, activities, and games to foster communication and personal development. Though I'll admit, I frequently find myself on the losing side of UNO!
(806) 621-9956 View (806) 621-9956
Photo of Ashley Slover, Licensed Professional Counselor Associate in Collingsworth County, TX
Ashley Slover
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Amarillo, TX 79101
Does it feel as if life is outside of your control? Is anxiety becoming overwhelming? Do you feel alone, like no one understands? I can guide you in developing the skills that will lead towards a more fulfilled and satisfying life. In my care, you will experience a relaxed, safe, and nonjudgmental environment. Therapy is not a one size fits all package. Therefore, your treatment plan will be specifically tailored to you and your situation. I meet people on their level, in a genuine, nurturing, and professional way.
Does it feel as if life is outside of your control? Is anxiety becoming overwhelming? Do you feel alone, like no one understands? I can guide you in developing the skills that will lead towards a more fulfilled and satisfying life. In my care, you will experience a relaxed, safe, and nonjudgmental environment. Therapy is not a one size fits all package. Therefore, your treatment plan will be specifically tailored to you and your situation. I meet people on their level, in a genuine, nurturing, and professional way.
(806) 835-5518 View (806) 835-5518
Photo of Affirm Therapy Connections, Clinical Social Work/Therapist in Collingsworth County, TX
Affirm Therapy Connections
Clinical Social Work/Therapist, LCSW
Verified Verified
Amarillo, TX 79109  (Online Only)
No Waitlist - Book Online Instantly - Weekend + Evenings Available. Life is hard enough as is, you don’t have to keep doing it alone. Hi, I’m Emily! I know reaching out for help isn’t easy, so I aim to provide a safe, affirming space for you to be/find yourself while addressing issues related to depression, anxiety, family dynamics, trauma, relationships, addiction, and more. My typical client is looking to understand why they behave or feel the way they do and searching for strategies to improve their overall happiness and wellbeing.
No Waitlist - Book Online Instantly - Weekend + Evenings Available. Life is hard enough as is, you don’t have to keep doing it alone. Hi, I’m Emily! I know reaching out for help isn’t easy, so I aim to provide a safe, affirming space for you to be/find yourself while addressing issues related to depression, anxiety, family dynamics, trauma, relationships, addiction, and more. My typical client is looking to understand why they behave or feel the way they do and searching for strategies to improve their overall happiness and wellbeing.
(806) 500-2950 View (806) 500-2950
Photo of Michelle L Vermilye, Clinical Social Work/Therapist in Collingsworth County, TX
Michelle L Vermilye
Clinical Social Work/Therapist, LMSW, LCDC
Verified Verified
Plainview, TX 79072
Do you find it difficult to focus especially when you're feeling stressed? Can regular, everyday activities seem like more than you can handle at times? I’m glad than you’ve taken this first step to seek support. I’m here to provide support and guidance as you take steps toward reaching those goals that seemed impossible at one point in your life.
Do you find it difficult to focus especially when you're feeling stressed? Can regular, everyday activities seem like more than you can handle at times? I’m glad than you’ve taken this first step to seek support. I’m here to provide support and guidance as you take steps toward reaching those goals that seemed impossible at one point in your life.
(806) 203-4212 View (806) 203-4212
Photo of Amber Mattheus in Collingsworth County, TX
Amber Mattheus
LCSW
Verified Verified
Amarillo, TX 79109  (Online Only)
Please call to schedule appt. Currently offering teletherapy only. I am a LCSW, providing individual counseling services with emphasis on emotional and behavior difficulties relating to grief, relationship/family issues, codependency, & substance use. I utilize a strengths-focused approach with modern evidence-based therapies. I believe each person has the capacity to navigate life's challenges, but sometimes we might feel lost and need some help finding our way. I see therapy as a vehicle for change, and as your therapist, I will meet you where you are, get an idea of where you would like to go, and help you navigate the way.
Please call to schedule appt. Currently offering teletherapy only. I am a LCSW, providing individual counseling services with emphasis on emotional and behavior difficulties relating to grief, relationship/family issues, codependency, & substance use. I utilize a strengths-focused approach with modern evidence-based therapies. I believe each person has the capacity to navigate life's challenges, but sometimes we might feel lost and need some help finding our way. I see therapy as a vehicle for change, and as your therapist, I will meet you where you are, get an idea of where you would like to go, and help you navigate the way.
(806) 545-8607 View (806) 545-8607
Photo of West Texas Therapy and Counseling Services, PLLC, Clinical Social Work/Therapist in Collingsworth County, TX
West Texas Therapy and Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, MHP
Verified Verified
Canyon, TX 79015
Hello there, I'm Sean Lanegan and thank you for looking at my profile. Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself.
Hello there, I'm Sean Lanegan and thank you for looking at my profile. Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself.
(806) 419-4446 View (806) 419-4446
Photo of Erin Rasmussen, Licensed Professional Counselor in Collingsworth County, TX
Erin Rasmussen
Licensed Professional Counselor, MA, LPC
Verified Verified
Amarillo, TX 79109  (Online Only)
Waitlist for new clients
Everyone experiences challenges in life differently. Sometimes it can feel like walking uphill (challenging, but doable) while other times it can feel like an impossible climb up a steep mountain. When faced alone it can be daunting and become a scary place. Trauma, anxiety, depression, or life struggles can take control of your thoughts and imprison you into thinking you're all alone. Taking a step forward to get help can be difficult, but very brave. I believe in working side by side with you to help you work through life's challenges to find your inner confidence and hidden voice.
Everyone experiences challenges in life differently. Sometimes it can feel like walking uphill (challenging, but doable) while other times it can feel like an impossible climb up a steep mountain. When faced alone it can be daunting and become a scary place. Trauma, anxiety, depression, or life struggles can take control of your thoughts and imprison you into thinking you're all alone. Taking a step forward to get help can be difficult, but very brave. I believe in working side by side with you to help you work through life's challenges to find your inner confidence and hidden voice.
(806) 203-6317 View (806) 203-6317
Photo of Waypoints Counseling, PLLC, Clinical Social Work/Therapist in Collingsworth County, TX
Waypoints Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainview, TX 79072
It can happen to anyone. Life is going along just fine, and then before you realize what happened, you find yourself in a tough situation you never expected. Coping with it has been far from easy, to say the least. You're not alone! If it's a traumatic event, if it's ongoing circumstances that impact your mood and overall functioning, perhaps I can help. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing (EMDR) Therapy, as well as Solutions-Focused Therapy. I use a holistic approach; considering the whole person in their environment.
It can happen to anyone. Life is going along just fine, and then before you realize what happened, you find yourself in a tough situation you never expected. Coping with it has been far from easy, to say the least. You're not alone! If it's a traumatic event, if it's ongoing circumstances that impact your mood and overall functioning, perhaps I can help. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing (EMDR) Therapy, as well as Solutions-Focused Therapy. I use a holistic approach; considering the whole person in their environment.
(806) 553-2617 View (806) 553-2617
Photo of Amber Roberts, Licensed Professional Counselor in Collingsworth County, TX
Amber Roberts
Licensed Professional Counselor, MA, MS, LPCC
Verified Verified
Amarillo, TX 79121
Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.
Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.
(505) 596-3440 View (505) 596-3440
Photo of Jennifer Oliver, Clinical Social Work/Therapist in Collingsworth County, TX
Jennifer Oliver
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Amarillo, TX 79106
My mission as your therapist is to provide a safe, non-judgmental space for processing, goal setting, and skills development to help you achieve your goals. Our sessions will serve as a secure environment for processing thoughts aloud, promoting clarity and healing. Together, we will explore the areas you'd like to improve and set attainable goals to guide you on your journey.
My mission as your therapist is to provide a safe, non-judgmental space for processing, goal setting, and skills development to help you achieve your goals. Our sessions will serve as a secure environment for processing thoughts aloud, promoting clarity and healing. Together, we will explore the areas you'd like to improve and set attainable goals to guide you on your journey.
(806) 496-9410 View (806) 496-9410
Photo of Chellsea Sparks, Licensed Professional Counselor Associate in Collingsworth County, TX
Chellsea Sparks
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Amarillo, TX 79109
NOW accepting NEW clients. Chellsea believes that everyone has a story to tell. When we can share our narrative with someone who reacts with empathy and understanding, shame cannot endure. She understands that progress is never linear and a continual path to mental health recovery is possible with the right support. She aims to create a safe therapeutic environment in which trust can be built on mutual respect and understanding. She works with adolescents, young adults, and adults experiencing ADHD, trauma, and other related mental health difficulties. Chellsea utilizes an individualized approach to what fits the persons needs.
NOW accepting NEW clients. Chellsea believes that everyone has a story to tell. When we can share our narrative with someone who reacts with empathy and understanding, shame cannot endure. She understands that progress is never linear and a continual path to mental health recovery is possible with the right support. She aims to create a safe therapeutic environment in which trust can be built on mutual respect and understanding. She works with adolescents, young adults, and adults experiencing ADHD, trauma, and other related mental health difficulties. Chellsea utilizes an individualized approach to what fits the persons needs.
(806) 680-3695 View (806) 680-3695
Photo of Greg Kinsey, Licensed Professional Counselor in Collingsworth County, TX
Greg Kinsey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Amarillo, TX 79101
Waitlist for new clients
Mental health concerns can be difficult, distracting and even exhausting. Doing it alone can become overwhelming. My goal is to create an inviting and nonjudgmental environment in which together, we can explore and actively pursue learning, healing, growth, and obtaining balance in your life. I will meet you where you are and together, we will establish a plan to address your concerns.
Mental health concerns can be difficult, distracting and even exhausting. Doing it alone can become overwhelming. My goal is to create an inviting and nonjudgmental environment in which together, we can explore and actively pursue learning, healing, growth, and obtaining balance in your life. I will meet you where you are and together, we will establish a plan to address your concerns.
(806) 304-0191 View (806) 304-0191
Photo of Sean Lanegan, Clinical Social Work/Therapist in Collingsworth County, TX
Sean Lanegan
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Canyon, TX 79015
Waitlist for new clients
Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself. I take a psychodynamic approach in looking at your past and applying skills to help you in your present.
Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself. I take a psychodynamic approach in looking at your past and applying skills to help you in your present.
(806) 221-2102 View (806) 221-2102
Photo of Angela Kilbourn, Licensed Professional Counselor in Collingsworth County, TX
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Borger, TX 79007  (Online Only)
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
(806) 878-9552 View (806) 878-9552

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.