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Online Therapists

Photo of Mathias Ngwa, Psychological Associate in Bremond, TX
Mathias Ngwa
Psychological Associate, PsyD, ABSNP, LPA, ICP
Verified Verified
Cleburne, TX 76033
At home video-tele-assessment for anxiety, depression, bipolar disorder, PTSD, psychotic and personality.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
At home video-tele-assessment for anxiety, depression, bipolar disorder, PTSD, psychotic and personality.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
(682) 204-6546 View (682) 204-6546
Photo of Sheela Pandya Trivedi, Licensed Professional Counselor in Bremond, TX
Sheela Pandya Trivedi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
Trauma, depression, bipolar disorder, other psychological disorders in all ages.
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
Trauma, depression, bipolar disorder, other psychological disorders in all ages.
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
(832) 761-3522 View (832) 761-3522
Photo of Lindsay Clegg, LPC Associate in Bremond, TX
Lindsay Clegg
LPC Associate, NCC, MA
Verified Verified
Round Rock, TX 78681
Specialties include: adult neurodiversity (ADHD, Autism +), bipolar, anxiety, depression, highly sensitive person, narcissist & borderline concerns, women in tech & STEM, body image, family dynamics & conflict, child-parent issues, underlying needs, communication, boundaries.
I help clients increase self-understanding, manage healthy relationships, & navigate career/societal challenges. I believe it’s important to feel proud of the things that make you unique & unlearn ideas that these traits are flaws. Self-acceptance begins when we take time to really notice who we are, the way we function most naturally, & how our identities have been infused with negative messages over time. Self-acceptance & self-compassion address issues at their root. With permission to be imperfect & by sustaining self-validating beliefs, we can relax.
Specialties include: adult neurodiversity (ADHD, Autism +), bipolar, anxiety, depression, highly sensitive person, narcissist & borderline concerns, women in tech & STEM, body image, family dynamics & conflict, child-parent issues, underlying needs, communication, boundaries.
I help clients increase self-understanding, manage healthy relationships, & navigate career/societal challenges. I believe it’s important to feel proud of the things that make you unique & unlearn ideas that these traits are flaws. Self-acceptance begins when we take time to really notice who we are, the way we function most naturally, & how our identities have been infused with negative messages over time. Self-acceptance & self-compassion address issues at their root. With permission to be imperfect & by sustaining self-validating beliefs, we can relax.
(737) 250-0347 View (737) 250-0347
Photo of Austin City Family Practice and Mental Health in Bremond, TX
Austin City Family Practice and Mental Health
MD
Verified Verified
Austin, TX 78702
Hello, I am a Board Certified Family Physician with an interest in Mental Health and Addiction Medicine. I have extensive experience managing Depression, Anxiety, PTSD, Bipolar Disorder, and certain Thought Disorders. I also enjoy treating Opioid Addiction with Suboxone. Many of my skills were developed at the Eastern Pennsylvania Institute and the Drexel Medical School. I will be prescribing antidepressants, anxiety medications, and medications for PTSD, Bipolar Disorder, Personality Disorders, and other. I will also share some of the principles I learned at the Institute for Rational Emotive Therapy in NYC.
Hello, I am a Board Certified Family Physician with an interest in Mental Health and Addiction Medicine. I have extensive experience managing Depression, Anxiety, PTSD, Bipolar Disorder, and certain Thought Disorders. I also enjoy treating Opioid Addiction with Suboxone. Many of my skills were developed at the Eastern Pennsylvania Institute and the Drexel Medical School. I will be prescribing antidepressants, anxiety medications, and medications for PTSD, Bipolar Disorder, Personality Disorders, and other. I will also share some of the principles I learned at the Institute for Rational Emotive Therapy in NYC.
(631) 540-1307 View (631) 540-1307
Photo of Sandie Hinton-Owens, Clinical Social Work/Therapist in Bremond, TX
Sandie Hinton-Owens
Clinical Social Work/Therapist, LMSW
Verified Verified
Georgetown, TX 78628
Sandie has a passion for helping people from all walks of life, in all stages of life. She believes by creating a safe, welcoming environment, and building trusting relationships change is possible. Her goal is to help people become aware of their own skill sets and resiliency from within through the use of strengths based and solutions focused therapy in addition to CBT and a hit of DBT skills. Sandie has experience working with a variety of mental health diagnoses including anxiety, depression, bipolar, borderline personality, and ASD. She can also provide clarification and advocacy for ARD and IEP paperwork and/or meetings.
Sandie has a passion for helping people from all walks of life, in all stages of life. She believes by creating a safe, welcoming environment, and building trusting relationships change is possible. Her goal is to help people become aware of their own skill sets and resiliency from within through the use of strengths based and solutions focused therapy in addition to CBT and a hit of DBT skills. Sandie has experience working with a variety of mental health diagnoses including anxiety, depression, bipolar, borderline personality, and ASD. She can also provide clarification and advocacy for ARD and IEP paperwork and/or meetings.
(512) 729-1488 View (512) 729-1488
Photo of Jennifer Uherek, Clinical Social Work/Therapist in Bremond, TX
Jennifer Uherek
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Hockley, TX 77447
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
(832) 501-2655 View (832) 501-2655
Photo of A World of Respect, Marriage & Family Therapist in Bremond, TX
A World of Respect
Marriage & Family Therapist, LPC-S, LMFT-S
Verified Verified
Austin, TX 78723
I offer marital and premarital counseling, family and relationship conflicts counseling, specializing in: Child and adolescent behavior;Fostercare Depression; Bipolar disorder; ADD and ADHD; Sexual abuse; Grief and trauma therapy; Transitional life issues; GLB issues.
Susanne Slay-Westbrook, Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist-Supervisor, author and founder of A World of Respect, has been helping couples, families, children and individuals of all ages overcome relational, behavioral and emotional conflicts since 1984. By applying Respect-Focused Therapy, an approach which emphasizes respect as the centerpiece of therapy, I help clients identify and overcome hurtful patterns, resolve conflicts. past or present, and develop effective coping strategies in everyday life. I've written a new book, "Respect-FocusedTherapy: Honoring Clients Through the Therapeutic Relationship and Process," Routledge Pub. Available Oct. 1, 2 016.
I offer marital and premarital counseling, family and relationship conflicts counseling, specializing in: Child and adolescent behavior;Fostercare Depression; Bipolar disorder; ADD and ADHD; Sexual abuse; Grief and trauma therapy; Transitional life issues; GLB issues.
Susanne Slay-Westbrook, Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist-Supervisor, author and founder of A World of Respect, has been helping couples, families, children and individuals of all ages overcome relational, behavioral and emotional conflicts since 1984. By applying Respect-Focused Therapy, an approach which emphasizes respect as the centerpiece of therapy, I help clients identify and overcome hurtful patterns, resolve conflicts. past or present, and develop effective coping strategies in everyday life. I've written a new book, "Respect-FocusedTherapy: Honoring Clients Through the Therapeutic Relationship and Process," Routledge Pub. Available Oct. 1, 2 016.
(512) 649-0127 View (512) 649-0127
Photo of Tanner Noguess, Licensed Professional Counselor in Bremond, TX
Tanner Noguess
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78748  (Online Only)
Meet Tanner Noguess, MS, LPC, a seasoned therapist dedicated to guiding individuals through various life stages. With extensive experience in treating diverse issues like depression, anxiety, PTSD, bipolar disorder, schizophrenia, and more, Tanner's primary focus is on understanding the unique needs of each individual. They approach therapy with an integrative perspective, drawing on tools from various therapeutic modalities, grounded in Positive Psychology. Tanner offers accessibility, convenience, and support all from the comfort and safety of your own home through virtual sessions.
Meet Tanner Noguess, MS, LPC, a seasoned therapist dedicated to guiding individuals through various life stages. With extensive experience in treating diverse issues like depression, anxiety, PTSD, bipolar disorder, schizophrenia, and more, Tanner's primary focus is on understanding the unique needs of each individual. They approach therapy with an integrative perspective, drawing on tools from various therapeutic modalities, grounded in Positive Psychology. Tanner offers accessibility, convenience, and support all from the comfort and safety of your own home through virtual sessions.
(512) 877-9147 View (512) 877-9147
Photo of Maria Fishel, Psychologist in Bremond, TX
Maria Fishel
Psychologist, PhD, LSSP
Verified Verified
Lakeway, TX 78734
While I work on common issues, such as depression (bipolar and unipolar), anxiety, and life transitions, I also specialize in neurodiverse populations, such as Autism Spectrum Disorders (including Asperger's Syndrome) and ADD/ADHD.
Overwhelmed? Tired of the same old patterns in your life? Doubting yourself or your decisions? Lost hope? Feeling disconnected from others and your goals? Let me be your guide through life's intersections. I believe we all can benefit from professional support at some point in our lives. Why not start now? My approach is supportive, empathetic, direct, and collaborative. I tailor my counseling to your needs. I welcome traditional and nontraditional individuals, and anyone who feels marginalized, isolated, or undervalued. Together, we'll work on building connections and finding solutions, one step at a time.
While I work on common issues, such as depression (bipolar and unipolar), anxiety, and life transitions, I also specialize in neurodiverse populations, such as Autism Spectrum Disorders (including Asperger's Syndrome) and ADD/ADHD.
Overwhelmed? Tired of the same old patterns in your life? Doubting yourself or your decisions? Lost hope? Feeling disconnected from others and your goals? Let me be your guide through life's intersections. I believe we all can benefit from professional support at some point in our lives. Why not start now? My approach is supportive, empathetic, direct, and collaborative. I tailor my counseling to your needs. I welcome traditional and nontraditional individuals, and anyone who feels marginalized, isolated, or undervalued. Together, we'll work on building connections and finding solutions, one step at a time.
(512) 649-2180 View (512) 649-2180
Photo of Tina L Bollman, Clinical Social Work/Therapist in Bremond, TX
Tina L Bollman
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Rock, TX 78664  (Online Only)
Limited evening availability. Opening Mondays 5pm starting 4/29. 100% teletherapy. Are you struggling with anxiety, depression or psychosis? Are you immune compromised, have a chronic condition or body dysmorphia? Have you had loss in your life? The foundation of therapy is an open and honest relationship. I provide a judgment free environment. We will work together at your pace. Everyone is capable of change. Treatment is integrative and tailored for your individual needs. Let's navigate your therapy journey together.
Limited evening availability. Opening Mondays 5pm starting 4/29. 100% teletherapy. Are you struggling with anxiety, depression or psychosis? Are you immune compromised, have a chronic condition or body dysmorphia? Have you had loss in your life? The foundation of therapy is an open and honest relationship. I provide a judgment free environment. We will work together at your pace. Everyone is capable of change. Treatment is integrative and tailored for your individual needs. Let's navigate your therapy journey together.
(254) 232-5634 View (254) 232-5634
Photo of Ben Johnston, Licensed Professional Counselor in Bremond, TX
Ben Johnston
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Georgetown, TX 78626
Johnston Counseling and Wellness has a passion for helping our clients living happier and healthier lives. Whether you suffer from depression, anxiety, sexuality (LGBT) or adjustment issues, we want to help you. Ben has additional experience treating people for issues related to pornography, intellectual functioning, impulsivity (general & sexual), disability, sexual abuse, trauma, and esteem. He also has a large amount of experience counseling clients that are involved in the criminal justice system. We believe that everybody is capable of positive change.
Johnston Counseling and Wellness has a passion for helping our clients living happier and healthier lives. Whether you suffer from depression, anxiety, sexuality (LGBT) or adjustment issues, we want to help you. Ben has additional experience treating people for issues related to pornography, intellectual functioning, impulsivity (general & sexual), disability, sexual abuse, trauma, and esteem. He also has a large amount of experience counseling clients that are involved in the criminal justice system. We believe that everybody is capable of positive change.
(512) 270-6540 View (512) 270-6540
Photo of Brad Mason, Licensed Professional Counselor in Bremond, TX
Brad Mason
Licensed Professional Counselor, LPC, LSSP, LPA
Verified Verified
Georgetown, TX 78626
Brad Mason; experienced, real, down to earth helper seeks clients who desire discovery and change. Determine your path, and set out into the frontier of what you most value. Why not utilize a specialist of 20 years who can encourage you, guide you, and stand behind you? Brad Mason regularly provides training and public speaking for schools and other agencies, and has published research. You were meant to grow and change all your life. You do not have to be "broken" to access a personal, professional service that could serve as a gateway to a better you and a better life.
Brad Mason; experienced, real, down to earth helper seeks clients who desire discovery and change. Determine your path, and set out into the frontier of what you most value. Why not utilize a specialist of 20 years who can encourage you, guide you, and stand behind you? Brad Mason regularly provides training and public speaking for schools and other agencies, and has published research. You were meant to grow and change all your life. You do not have to be "broken" to access a personal, professional service that could serve as a gateway to a better you and a better life.
(512) 649-0251 View (512) 649-0251
Photo of Liz Cohen, Clinical Social Work/Therapist in Bremond, TX
Liz Cohen
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
2 Endorsed
Austin, TX 78723
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
(512) 607-7987 View (512) 607-7987
Photo of Gus Alvarez-Olson, Licensed Professional Counselor in Bremond, TX
Gus Alvarez-Olson
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Austin, TX 78746
I aim to provide a warm, judgment-free space that encourages people to achieve the growth and change they want in their lives. I specialize in relationship health, but also work with clients experiencing a wide range of concerns, including depression, anxiety, and identity issues. Working together, we will continually center therapy to meet you where you need.
I aim to provide a warm, judgment-free space that encourages people to achieve the growth and change they want in their lives. I specialize in relationship health, but also work with clients experiencing a wide range of concerns, including depression, anxiety, and identity issues. Working together, we will continually center therapy to meet you where you need.
(512) 515-9853 View (512) 515-9853
Photo of The Ludden Group, P.C., Psychologist in Bremond, TX
The Ludden Group, P.C.
Psychologist, EdD, Psy, LPC-S
Verified Verified
Round Rock, TX 78664
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
(972) 646-2801 View (972) 646-2801
Photo of Libby Banks, Licensed Professional Counselor in Bremond, TX
Libby Banks
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
As an autistic person, my treatment is embedded in a philosophy of affirming care that respects neurodiversity and differences. I have an affinity for providing services to LGBTQ+ teens. I work collaboratively to figure out each individual's goals and treatment needs. My clients have often felt misunderstood, unseen, marginalized, or have struggled with substance abuse. In our work together, I seek to provide clients with an experience of repair: if I don't understand, I will clarify and try harder. If I mess up, I will apologize. And I will always do my best to see the person sitting in front of me.
As an autistic person, my treatment is embedded in a philosophy of affirming care that respects neurodiversity and differences. I have an affinity for providing services to LGBTQ+ teens. I work collaboratively to figure out each individual's goals and treatment needs. My clients have often felt misunderstood, unseen, marginalized, or have struggled with substance abuse. In our work together, I seek to provide clients with an experience of repair: if I don't understand, I will clarify and try harder. If I mess up, I will apologize. And I will always do my best to see the person sitting in front of me.
(512) 559-1577 View (512) 559-1577
Photo of Kaitlyn Whittinghill, Clinical Social Work/Therapist in Bremond, TX
Kaitlyn Whittinghill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Austin, TX 78703
Struggling with Anxiety or Depression can be overwhelming to say the least. It can often feel isolating and debilitating. In our work together we will focus on creating a greater mind-body connection to increase self-awareness and your ability to incorporate effective coping skills. I am a Licensed Clinical Social Worker, as well as a Yoga Instructor and my passion is health and wellness. I enjoy using a mindful and holistic approach to address clients' current concerns
Struggling with Anxiety or Depression can be overwhelming to say the least. It can often feel isolating and debilitating. In our work together we will focus on creating a greater mind-body connection to increase self-awareness and your ability to incorporate effective coping skills. I am a Licensed Clinical Social Worker, as well as a Yoga Instructor and my passion is health and wellness. I enjoy using a mindful and holistic approach to address clients' current concerns
(720) 619-6560 View (720) 619-6560
Photo of Lifeologie Midlothian, Licensed Professional Counselor in Bremond, TX
Lifeologie Midlothian
Licensed Professional Counselor
Verified Verified
Midlothian, TX 76065
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
(972) 975-5904 View (972) 975-5904
Photo of Leslie Elizabeth Hunt, Licensed Professional Counselor in Bremond, TX
Leslie Elizabeth Hunt
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Waco, TX 76710
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
(214) 983-0198 View (214) 983-0198
Photo of Diane M Gard, Psychologist in Bremond, TX
Diane M Gard
Psychologist, PhD, BFK, NFK
Verified Verified
Gun Barrel City, TX 75156
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
(903) 767-4190 View (903) 767-4190
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.