Therapists in Flower Mound, TX

Photo of Maria Siqueiros, Marriage & Family Therapist Associate in Flower Mound, TX
Maria Siqueiros
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Flower Mound, TX 75028
You’re not sure when it happened, but you find yourself feeling like your partner is just your roommate who sleeps in the same bed. Arguments are increasing in frequency and intimacy is minimal or non-existent. Difficult conflict can lead to words and actions that hurt us at our deepest core. The growing emotional distance can leave us feeling lonely, helpless, and desperate for connection, safety, and security. You want to feel like you did all those years ago with your partner and feel safe and secure in your relationship again. I can help you.
You’re not sure when it happened, but you find yourself feeling like your partner is just your roommate who sleeps in the same bed. Arguments are increasing in frequency and intimacy is minimal or non-existent. Difficult conflict can lead to words and actions that hurt us at our deepest core. The growing emotional distance can leave us feeling lonely, helpless, and desperate for connection, safety, and security. You want to feel like you did all those years ago with your partner and feel safe and secure in your relationship again. I can help you.
(469) 874-6844 View (469) 874-6844
Photo of Parley E Acker in Flower Mound, TX
Parley E Acker
MA, ACC
Not Verified Not Verified
Flower Mound, TX 75022
I am dedicated to serving the unique Gen Z and Millennial generations in 4 client groups: Leaders, Professionals, Recent College Grads and Students. My services include determining a fulfilling career path, growth and executive coaching, assessing blind-spots, creating a branded resume and effective job search. I believe that the key to success is not only a good education and talent, but also happiness, self awareness and growth. People who are willing to grow and are passionate about what they do achieve great things and I am dedicated to helping my clients make that happen.
I am dedicated to serving the unique Gen Z and Millennial generations in 4 client groups: Leaders, Professionals, Recent College Grads and Students. My services include determining a fulfilling career path, growth and executive coaching, assessing blind-spots, creating a branded resume and effective job search. I believe that the key to success is not only a good education and talent, but also happiness, self awareness and growth. People who are willing to grow and are passionate about what they do achieve great things and I am dedicated to helping my clients make that happen.
(214) 658-1776 View (214) 658-1776
Photo of Carla Ervin, Clinical Social Work/Therapist in Flower Mound, TX
Carla Ervin
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028
Mental health challenges can occur when past or current events become too overwhelming, or when our own emotional state seems as though it is out of our control. When we are living too much in the future, or too much in the past, and not enough time is spent in the present, our system (mind and body) can either become over-reactive, or cause us to shut down. This can lead us to feeling stuck, and disconnected from ourselves and the world around us, as though we are just going through the motions of everyday life. When we tune into the messages of our body, we can begin to feel more connected to self and others.
Mental health challenges can occur when past or current events become too overwhelming, or when our own emotional state seems as though it is out of our control. When we are living too much in the future, or too much in the past, and not enough time is spent in the present, our system (mind and body) can either become over-reactive, or cause us to shut down. This can lead us to feeling stuck, and disconnected from ourselves and the world around us, as though we are just going through the motions of everyday life. When we tune into the messages of our body, we can begin to feel more connected to self and others.
(469) 489-5751 View (469) 489-5751
Photo of Kristin Harris-McDonald, Psychologist in Flower Mound, TX
Kristin Harris-McDonald
Psychologist, PhD
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
You are struggling. Perhaps your mood has been low, or anxiety is keeping you from feeling fulfilled. You may be living with the effects of trauma and be uncertain how to mend relationships with yourself and others. Or maybe you have lost an important person or part of your life, and you feel empty and alone. Additionally, general life stressors may leave you feeling that there is no end to your stress. Your work, relationships, and general life satisfaction are suffering, and getting through the day is difficult. You know that something isn’t right, and you want to know how to make it better.
You are struggling. Perhaps your mood has been low, or anxiety is keeping you from feeling fulfilled. You may be living with the effects of trauma and be uncertain how to mend relationships with yourself and others. Or maybe you have lost an important person or part of your life, and you feel empty and alone. Additionally, general life stressors may leave you feeling that there is no end to your stress. Your work, relationships, and general life satisfaction are suffering, and getting through the day is difficult. You know that something isn’t right, and you want to know how to make it better.
(214) 740-6083 View (214) 740-6083
Photo of Chanae Moore, LPC Associate in Flower Mound, TX
Chanae Moore
LPC Associate, LPC-A, MMFT
Verified Verified
9 Endorsed
Flower Mound, TX 75022
Are you really "fine"? Everyone experiences tough seasons in life, so if you find yourself in a stuck place, you don't need to pretend everything is fine. Reach out, you're not alone, and take hope there can be better days ahead!
Are you really "fine"? Everyone experiences tough seasons in life, so if you find yourself in a stuck place, you don't need to pretend everything is fine. Reach out, you're not alone, and take hope there can be better days ahead!
(214) 712-2331 View (214) 712-2331
Photo of Jocelynn Jefferson, Licensed Professional Counselor Associate in Flower Mound, TX
Jocelynn Jefferson
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
Sometimes it feels like life has “snatched the rug from underneath” us. Other times, life seems to leave us feeling confused, disconnected, discouraged, hurt and stuck. It’s difficult to find our footing again. If this resonates with you, you are not alone. Life can get better and you are in the right place. Hi, my name is Jocelynn Jefferson. I am a Licensed Professional Counselor Associate. I have experience working with adolescents, young adults, adults, couples as well as individuals experiencing life transitions, anxiety, depression, difficulties in their relationships, trauma, sexual abuse/assault and more.
Sometimes it feels like life has “snatched the rug from underneath” us. Other times, life seems to leave us feeling confused, disconnected, discouraged, hurt and stuck. It’s difficult to find our footing again. If this resonates with you, you are not alone. Life can get better and you are in the right place. Hi, my name is Jocelynn Jefferson. I am a Licensed Professional Counselor Associate. I have experience working with adolescents, young adults, adults, couples as well as individuals experiencing life transitions, anxiety, depression, difficulties in their relationships, trauma, sexual abuse/assault and more.
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Photo of Lauren Hawkins, Licensed Professional Counselor in Flower Mound, TX
Lauren Hawkins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Flower Mound, TX 75028
Welcome! I'm so glad you are here. If you feel out of place or disconnected, together we can begin to cultivate awareness and intentionality so that you can live life as your most authentic self; and if you're still figuring out who that is, you're in the right place. Counseling is a collaborative process, so I seek to meet you where you are at and walk alongside you in your humanness. My approach is person-centered and trauma-informed, meaning I center your safety and comfort. I typically work with people who have experienced trauma, LGBTQ+ folks, and anyone experiencing significant life transitions.
Welcome! I'm so glad you are here. If you feel out of place or disconnected, together we can begin to cultivate awareness and intentionality so that you can live life as your most authentic self; and if you're still figuring out who that is, you're in the right place. Counseling is a collaborative process, so I seek to meet you where you are at and walk alongside you in your humanness. My approach is person-centered and trauma-informed, meaning I center your safety and comfort. I typically work with people who have experienced trauma, LGBTQ+ folks, and anyone experiencing significant life transitions.
(214) 949-8378 View (214) 949-8378
Photo of Firefly Counseling & Consulting, PLLC, Licensed Professional Counselor in Flower Mound, TX
Firefly Counseling & Consulting, PLLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Flower Mound, TX 75028
Hello! My name is Allison, and I am a licensed professional counselor Supervisor in Texas with over 13 years of experience working as a counselor in various settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, trauma and abuse (physical, emotional, sexual), family conflicts, self-harm, PTSD, career challenges, and personality awareness. We have multiple associates with amazing credentials who love working with all ages and couples. Click on our website at www.fireflycandc.com to learn about the other clinicians at Firefly Counseling.
Hello! My name is Allison, and I am a licensed professional counselor Supervisor in Texas with over 13 years of experience working as a counselor in various settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, trauma and abuse (physical, emotional, sexual), family conflicts, self-harm, PTSD, career challenges, and personality awareness. We have multiple associates with amazing credentials who love working with all ages and couples. Click on our website at www.fireflycandc.com to learn about the other clinicians at Firefly Counseling.
(254) 457-4086 View (254) 457-4086
Photo of Aimee Tanos, Licensed Professional Counselor in Flower Mound, TX
Aimee Tanos
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Flower Mound, TX 75022
I want to offer support to those struggling with anxiety, fear, depression and relationship problems. It's not uncommon to feel overwhelmed by these emotions, which can lead to other difficulties in your personal and professional life. I want to assure you that there is hope and support available to help you navigate this journey with compassion and understanding. Let me help you communicate better and set boundaries so that you can manage anxiety, say no without guilt, and have healthier relationships
I want to offer support to those struggling with anxiety, fear, depression and relationship problems. It's not uncommon to feel overwhelmed by these emotions, which can lead to other difficulties in your personal and professional life. I want to assure you that there is hope and support available to help you navigate this journey with compassion and understanding. Let me help you communicate better and set boundaries so that you can manage anxiety, say no without guilt, and have healthier relationships
(817) 591-7860 View (817) 591-7860
Photo of Jessica Renee Dolan, LPC Associate in Flower Mound, TX
Jessica Renee Dolan
LPC Associate
Verified Verified
2 Endorsed
Flower Mound, TX 75022
Are you having difficulty managing daily life? Do you struggle with depression and/or anxiety symptoms and have trouble maintaining healthy relationships? You're someone who wants to learn healthier ways of coping but are stuck in a cycle of self-medicating, codependency or isolating from family and peers feeling shame and guilt from not being able to get it all together. Do you struggle as parent of an adolescent with high-risk behaviors or as a parent, seeking some parental support? Maybe you're ready to make a change. You're ready to find hope, meaning and purpose in your life. I can help get you there!
Are you having difficulty managing daily life? Do you struggle with depression and/or anxiety symptoms and have trouble maintaining healthy relationships? You're someone who wants to learn healthier ways of coping but are stuck in a cycle of self-medicating, codependency or isolating from family and peers feeling shame and guilt from not being able to get it all together. Do you struggle as parent of an adolescent with high-risk behaviors or as a parent, seeking some parental support? Maybe you're ready to make a change. You're ready to find hope, meaning and purpose in your life. I can help get you there!
(940) 745-2613 View (940) 745-2613
Photo of Adriana Quintero, Marriage & Family Therapist in Flower Mound, TX
Adriana Quintero
Marriage & Family Therapist, MA, LMFT
Verified Verified
Flower Mound, TX 75022
Hi! My name is Adriana Quintero, I am a licensed Marriage and Family Therapist. I own a small practice called Heirloom & Ember Counseling located in Flower Mound, Texas. I am down-to-earth, relatable, and it is my priority that you or your loved one feel cared for. I use a direct and compassionate approach by integrating as much psycho education in the room as possible. I do this because I believe, nothing helps us change more than intellectual, emotional, and relational awareness.
Hi! My name is Adriana Quintero, I am a licensed Marriage and Family Therapist. I own a small practice called Heirloom & Ember Counseling located in Flower Mound, Texas. I am down-to-earth, relatable, and it is my priority that you or your loved one feel cared for. I use a direct and compassionate approach by integrating as much psycho education in the room as possible. I do this because I believe, nothing helps us change more than intellectual, emotional, and relational awareness.
(682) 688-3326 View (682) 688-3326
Photo of Georgette Wells, Clinical Social Work/Therapist in Flower Mound, TX
Georgette Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028
It can be discouraging when you realize you are not living up to your fullest potential. Regardless, of the reason(s) that contribute to you being here, it can sometimes feel like too much to handle. Obsessing over past failures, painful memories or thoughts such as "this is all my fault", " things will never get better", or "do I have what it takes to reach may goals, dreams?" weighs you down.
It can be discouraging when you realize you are not living up to your fullest potential. Regardless, of the reason(s) that contribute to you being here, it can sometimes feel like too much to handle. Obsessing over past failures, painful memories or thoughts such as "this is all my fault", " things will never get better", or "do I have what it takes to reach may goals, dreams?" weighs you down.
(469) 382-1177 View (469) 382-1177
Photo of Tricia Gagnon, Licensed Professional Counselor in Flower Mound, TX
Tricia Gagnon
Licensed Professional Counselor, LPC-S, EMDR, RYT
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Accepting new clients for Ketamine Assisted Psychotherapy (KAP) and EMDR Intensives only. Reach out to learn more. Let's collaborate together to reach your goals for healing and emotional wellness. I am a compassionate, non-judgmental therapist with 25+ years experience. I'm honored to work with adults, helping professionals and healers on their own blocks, traumas & healthy boundaries. I am Certified in EMDR (Eye Movement Desensitization & Reprocessing) & a EMDR Consultant for PTSD & trauma healing. We can incorporate trauma-informed yoga to build resiliency and relaxation, as well as IFS (Internal Family Systems) in your therapy.
Accepting new clients for Ketamine Assisted Psychotherapy (KAP) and EMDR Intensives only. Reach out to learn more. Let's collaborate together to reach your goals for healing and emotional wellness. I am a compassionate, non-judgmental therapist with 25+ years experience. I'm honored to work with adults, helping professionals and healers on their own blocks, traumas & healthy boundaries. I am Certified in EMDR (Eye Movement Desensitization & Reprocessing) & a EMDR Consultant for PTSD & trauma healing. We can incorporate trauma-informed yoga to build resiliency and relaxation, as well as IFS (Internal Family Systems) in your therapy.
(469) 464-9967 View (469) 464-9967
Photo of Miranda Rex, Licensed Professional Counselor Associate in Flower Mound, TX
Miranda Rex
Licensed Professional Counselor Associate, MA, MS, MT-BC, LPC-A, NCC
Verified Verified
Flower Mound, TX 75028
If you’ve felt a little lost or stuck, or like something just isn’t right, or maybe even felt nothing at all, therapy is a great space to figure things out. In today’s world, it’s easy to lose touch with ourselves and our feelings. You might have specific goals you want to achieve, or you might just need a safe space to untangle the knots in your brain; we will collaborate and decide together what best meets your needs.
If you’ve felt a little lost or stuck, or like something just isn’t right, or maybe even felt nothing at all, therapy is a great space to figure things out. In today’s world, it’s easy to lose touch with ourselves and our feelings. You might have specific goals you want to achieve, or you might just need a safe space to untangle the knots in your brain; we will collaborate and decide together what best meets your needs.
(214) 949-4338 View (214) 949-4338
Photo of Rebeca Mata, Licensed Professional Counselor in Flower Mound, TX
Rebeca Mata
Licensed Professional Counselor, MEd, LPC-S, TF-CBT
Verified Verified
7 Endorsed
Flower Mound, TX 75028
I am Rebeca Mata, founder of Mata Counseling Services in Flower Mound. I am a Licensed Professional Counselor Supervisor with extensive experience working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.
I am Rebeca Mata, founder of Mata Counseling Services in Flower Mound. I am a Licensed Professional Counselor Supervisor with extensive experience working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.
(682) 465-2442 View (682) 465-2442
Photo of Lisa H. Lang, Marriage & Family Therapist in Flower Mound, TX
Lisa H. Lang
Marriage & Family Therapist, PhD, LPC, LMFT, CCBT, CCHT
Verified Verified
Flower Mound, TX 75028
I am a Cognitive Behavioral therapist and life coach and have been in practice for over 30 years. I have worked with adults, adolescents, and children in individual settings and as families and large groups. I have all three Texas licenses: LPC, LMFT, and LMSW. I teach clients Skills so they will be able to communicate effectively, problem solve, and team play/work using a variety of techniques, including hypnosis. I will help you learn to Focus on the Facts, live in the present moment, resolve issues from your past and move forward in a healthy and productive manner. Please see my website for more information.
I am a Cognitive Behavioral therapist and life coach and have been in practice for over 30 years. I have worked with adults, adolescents, and children in individual settings and as families and large groups. I have all three Texas licenses: LPC, LMFT, and LMSW. I teach clients Skills so they will be able to communicate effectively, problem solve, and team play/work using a variety of techniques, including hypnosis. I will help you learn to Focus on the Facts, live in the present moment, resolve issues from your past and move forward in a healthy and productive manner. Please see my website for more information.
(972) 776-2897 View (972) 776-2897
Photo of Amy Henderson, Licensed Professional Counselor in Flower Mound, TX
Amy Henderson
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
Flower Mound, TX 75022
Hello, I'm Amy! I believe people are able to make changes when they are supported, encouraged, and know they are heard. I have experience working with children, teens, and adults. I work with individuals, families, and groups, and provide support to parents in improving the parent/child relationship. I have experience as a school counselor and can help with a variety of school-related issues.
Hello, I'm Amy! I believe people are able to make changes when they are supported, encouraged, and know they are heard. I have experience working with children, teens, and adults. I work with individuals, families, and groups, and provide support to parents in improving the parent/child relationship. I have experience as a school counselor and can help with a variety of school-related issues.
(214) 558-8272 View (214) 558-8272
Photo of Dr. Holly E. Eddy, Marriage & Family Therapist in Flower Mound, TX
Dr. Holly E. Eddy
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
I specialize in working with couples and individuals navigating disconnection, trauma/PTSD, loss/grief, and sexual difficulties. Most couples I work with have at least one of these two goals: communication and connection. They struggle to communicate their thoughts, feelings, and needs honestly and effectively; they struggle to feel deeply seen, supported, and loved within their relationship. Most individuals I work with seek to process traumatic experiences. Typically, past struggles continue to negatively shape present experiences and reduce or distort future hopes and expectations.
I specialize in working with couples and individuals navigating disconnection, trauma/PTSD, loss/grief, and sexual difficulties. Most couples I work with have at least one of these two goals: communication and connection. They struggle to communicate their thoughts, feelings, and needs honestly and effectively; they struggle to feel deeply seen, supported, and loved within their relationship. Most individuals I work with seek to process traumatic experiences. Typically, past struggles continue to negatively shape present experiences and reduce or distort future hopes and expectations.
(214) 949-4896 View (214) 949-4896
Photo of Marissa Lonngi, Licensed Professional Counselor in Flower Mound, TX
Marissa Lonngi
Licensed Professional Counselor, MEd, LPC
Verified Verified
Flower Mound, TX 75022  (Online Only)
Now taking new clients. We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. -Buddha
Now taking new clients. We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. -Buddha
(832) 954-2948 View (832) 954-2948
Photo of Sarah Ann Griffin-Dildy, Licensed Professional Counselor in Flower Mound, TX
Sarah Ann Griffin-Dildy
Licensed Professional Counselor, NCC, LPC
Verified Verified
Flower Mound, TX 75028
I believe therapy is a collaborative process and I will be here to support you every step of the way. I want my clients to know that I consider it a privilege and honor to be allowed into their private stories and lives. I honor the trust it takes to let someone see the most vulnerable, painful parts of ourselves. I deeply believe each person is worthy of being fully understood, empowered, and supported in this life. I will help you find your truth, your strengths, and your path forward. Hope is not lost. This world needs you. If you think we might be a good match, reach out for a free consult call.
I believe therapy is a collaborative process and I will be here to support you every step of the way. I want my clients to know that I consider it a privilege and honor to be allowed into their private stories and lives. I honor the trust it takes to let someone see the most vulnerable, painful parts of ourselves. I deeply believe each person is worthy of being fully understood, empowered, and supported in this life. I will help you find your truth, your strengths, and your path forward. Hope is not lost. This world needs you. If you think we might be a good match, reach out for a free consult call.
(972) 945-7822 View (972) 945-7822

See more therapy options for Flower Mound

How does your Therapist compare?

Number of Therapists in Flower Mound, TX

200+

Average cost per session

$147

Therapists in Flower Mound, TX who prioritize treating:

94% Anxiety
89% Depression
81% Relationship Issues
78% Coping Skills
77% Self Esteem
73% Stress
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

80% Aetna
71% UnitedHealthcare UHC | UBH
68% BlueCross and BlueShield

How Therapists in Flower Mound, TX see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Flower Mound?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.