Photo of Aleksandra Bessent, Licensed Professional Counselor Associate in Belton, TX
Aleksandra Bessent
Licensed Professional Counselor Associate, ECFMG-, cert, MD, MA, NCC
Verified Verified
2 Endorsed
Belton, TX 76513
I specialize in serving individuals experiencing OCD, bipolar disorder, PTSD, borderline personality disorder, grief, infidelity and more.
Are you trying to cope with constant worry, intrusive thoughts, trauma triggers, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or narcissistic abuse, adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, grief, sense of despair, get your symptoms under control, heal from trauma and experience happiness.
I specialize in serving individuals experiencing OCD, bipolar disorder, PTSD, borderline personality disorder, grief, infidelity and more.
Are you trying to cope with constant worry, intrusive thoughts, trauma triggers, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or narcissistic abuse, adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, grief, sense of despair, get your symptoms under control, heal from trauma and experience happiness.
(254) 613-8558 View (254) 613-8558

More Therapists Nearby

Photo of Dria Brantley Brady, Licensed Professional Counselor in Belton, TX
Dria Brantley Brady
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Salado, TX 76571  (Online Only)
Finding a counselor you trust can be challenging. My goal as a therapist is to help clients thrive: to gain clearer self-insight and discover how to gain their fullest potential, wellness, and satisfaction in their lives. I am dedicated to providing evidence-based, empathetic, and individualized counseling that empowers clients with the tools and skills they need to become their best, most balanced selves. In these uncertain and stressful times, self-care and mental wellness are more important than ever.
Finding a counselor you trust can be challenging. My goal as a therapist is to help clients thrive: to gain clearer self-insight and discover how to gain their fullest potential, wellness, and satisfaction in their lives. I am dedicated to providing evidence-based, empathetic, and individualized counseling that empowers clients with the tools and skills they need to become their best, most balanced selves. In these uncertain and stressful times, self-care and mental wellness are more important than ever.
(254) 791-5781 View (254) 791-5781

Online Therapists

Photo of Lee Rogers, Clinical Social Work/Therapist in Belton, TX
Lee Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
Waitlist for new clients
I focus my work on anxiety, bipolar disorder, PTSD, trauma, and life transitions in middle age.
I believe in creating a unique and supportive environment where no topic is off limits. My approach in therapy is centered around each person’s individual needs. I focus energy in sessions on empowering clients through their process of self-transformation. You can rely on my authentic, interactive, and curious self to be with you as you navigate your own path of healing. I am here to talk with you, explore with you, feel with you, and at times, challenge you.
I focus my work on anxiety, bipolar disorder, PTSD, trauma, and life transitions in middle age.
I believe in creating a unique and supportive environment where no topic is off limits. My approach in therapy is centered around each person’s individual needs. I focus energy in sessions on empowering clients through their process of self-transformation. You can rely on my authentic, interactive, and curious self to be with you as you navigate your own path of healing. I am here to talk with you, explore with you, feel with you, and at times, challenge you.
(737) 302-5714 View (737) 302-5714
Photo of Mathias Ngwa, Psychological Associate in Belton, TX
Mathias Ngwa
Psychological Associate, PsyD, ABSNP, LPA, ICP
Verified Verified
Cleburne, TX 76033
At home video-tele-assessment for anxiety, depression, bipolar disorder, PTSD, psychotic and personality.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
At home video-tele-assessment for anxiety, depression, bipolar disorder, PTSD, psychotic and personality.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
(682) 204-6546 View (682) 204-6546
Photo of Kayla Burrow, Licensed Professional Counselor in Belton, TX
Kayla Burrow
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disorder, bipolar disorder, schizophrenia & schizoaffective disorder, as well as, the co-occurring diagnosis .
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disorder, bipolar disorder, schizophrenia & schizoaffective disorder, as well as, the co-occurring diagnosis .
(737) 252-6587 View (737) 252-6587
Photo of Veronica Turullols-Gonzalez, Licensed Master Social Worker in Belton, TX
Veronica Turullols-Gonzalez
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Austin, TX 78745
Over the last 8 years I have worked with teens, families, and adults who have experienced depression, anxiety, grief/loss, anger issues, bipolar, PTSD, thoughts/attempts of suicide, self-harm, panic attacks, existential stress, abuse, trauma, addiction, body dysmorphia, LGBTQIA+ issues, cultural shock, interpersonal conflict, life transitions and much more.
My goal is to provide you with a space to process the difficult things but also empower you so that you leave each session feeling a little more whole than the last. Within this safe space your needs come first, judgment will never be placed on you, you can be your true genuine self, and you get to choose what you want out of your treatment. My approach to therapy is warm, empathetic, and strengths based. I utilize several different modalities to best meet individuals needs but almost always incorporate some form of positive psychology and/or mindfulness to strengthen neuro-connections in the brain that influence positive thinking.
Over the last 8 years I have worked with teens, families, and adults who have experienced depression, anxiety, grief/loss, anger issues, bipolar, PTSD, thoughts/attempts of suicide, self-harm, panic attacks, existential stress, abuse, trauma, addiction, body dysmorphia, LGBTQIA+ issues, cultural shock, interpersonal conflict, life transitions and much more.
My goal is to provide you with a space to process the difficult things but also empower you so that you leave each session feeling a little more whole than the last. Within this safe space your needs come first, judgment will never be placed on you, you can be your true genuine self, and you get to choose what you want out of your treatment. My approach to therapy is warm, empathetic, and strengths based. I utilize several different modalities to best meet individuals needs but almost always incorporate some form of positive psychology and/or mindfulness to strengthen neuro-connections in the brain that influence positive thinking.
(512) 886-7414 View (512) 886-7414
Photo of Christopher Lee Creaturo, Licensed Professional Counselor in Belton, TX
Christopher Lee Creaturo
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78758  (Online Only)
I work with clients to offer serious relief from the effects of trauma, depression and anxiety on their lives. Tools like EMDR and Internal Family Systems, as well the creation of a judgement-free space to talk can bring hope to the stuck parts of our worlds, and finally allow us to be present in our own lives again. Finding relief can feel like taking a first deep breath after being underwater for a long time, and that's an outcome worth fighting together for. Please email to learn more and find our if we make a good therapy team.
I work with clients to offer serious relief from the effects of trauma, depression and anxiety on their lives. Tools like EMDR and Internal Family Systems, as well the creation of a judgement-free space to talk can bring hope to the stuck parts of our worlds, and finally allow us to be present in our own lives again. Finding relief can feel like taking a first deep breath after being underwater for a long time, and that's an outcome worth fighting together for. Please email to learn more and find our if we make a good therapy team.
(458) 217-6034 View (458) 217-6034
Photo of Charlotte Crary, Licensed Professional Counselor in Belton, TX
Charlotte Crary
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Round Rock, TX 78664
Charlotte is an experienced trauma therapist specializing in the treatment of children and families with special needs who have suffered trauma, children in foster care, and adoptive families. Charlotte has developed trauma-informed clinical programs for treatment centers and non-profit organizations across the country. Building trust and rapport with children and their families is the first step to effective treatment. Charlotte uses an integrated family approach to include the entire family in the treatment process.
Charlotte is an experienced trauma therapist specializing in the treatment of children and families with special needs who have suffered trauma, children in foster care, and adoptive families. Charlotte has developed trauma-informed clinical programs for treatment centers and non-profit organizations across the country. Building trust and rapport with children and their families is the first step to effective treatment. Charlotte uses an integrated family approach to include the entire family in the treatment process.
(833) 747-0072 View (833) 747-0072
Photo of Amberlea Patrick, Licensed Professional Counselor in Belton, TX
Amberlea Patrick
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78757
Discovering the Wisdom Within: Cultivating consciousness and tuning into presence-- I integrate spirituality into psychotherapy. These two pathways to healing are intimately connected, both offering important and necessary tools for deep healing and awakening. Psychotherapy employs tested processes to understand personality traits, events that create disturbance in our lives, and patterns of thinking, feeling, and behaving. Spirituality offers us the ability to encourage loving kindness with all that we are. It teaches us to nurture and develop the inner observer, present moment awareness, non-judgment, and heart-centered thinking. Cultivating intimacy with all that we are--light and dark, high and low, superficial and deep.
Discovering the Wisdom Within: Cultivating consciousness and tuning into presence-- I integrate spirituality into psychotherapy. These two pathways to healing are intimately connected, both offering important and necessary tools for deep healing and awakening. Psychotherapy employs tested processes to understand personality traits, events that create disturbance in our lives, and patterns of thinking, feeling, and behaving. Spirituality offers us the ability to encourage loving kindness with all that we are. It teaches us to nurture and develop the inner observer, present moment awareness, non-judgment, and heart-centered thinking. Cultivating intimacy with all that we are--light and dark, high and low, superficial and deep.
(512) 434-0937 View (512) 434-0937
Photo of Kalee Gower, Clinical Social Work/Therapist in Belton, TX
Kalee Gower
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Austin, TX 78701
Therapy provides the unique opportunity for you to adventure into and openly investigate your internal world. Emotional transformations can be akin to wading into the ocean or navigating a new trail in the forest. While these pursuits are exciting, they can also be intimidating, challenging, or frustrating at times. I view my role as your co-pilot; helping you to navigate what it is that brings you to therapy with the goal of unleashing your innate strengths and ability to overcome. I do so with a genuine curiosity and openness, integrating my training in mindfulness and Internal Family Systems (IFS) therapy.
Therapy provides the unique opportunity for you to adventure into and openly investigate your internal world. Emotional transformations can be akin to wading into the ocean or navigating a new trail in the forest. While these pursuits are exciting, they can also be intimidating, challenging, or frustrating at times. I view my role as your co-pilot; helping you to navigate what it is that brings you to therapy with the goal of unleashing your innate strengths and ability to overcome. I do so with a genuine curiosity and openness, integrating my training in mindfulness and Internal Family Systems (IFS) therapy.
(512) 561-0393 View (512) 561-0393
Photo of Cartelia T Kennedy, Licensed Professional Counselor in Belton, TX
Cartelia T Kennedy
Licensed Professional Counselor, MEd, LPC, SEP, RYT, EMDR
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, life transitions, or any other issue, you should know that there is hope for a better tomorrow.I specialize in treating adults, young adults, adolescents 14-19, and families. Through therapy, there is always a way to address the issues you face and learn coping strategies to help move you toward what is important in your life.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, life transitions, or any other issue, you should know that there is hope for a better tomorrow.I specialize in treating adults, young adults, adolescents 14-19, and families. Through therapy, there is always a way to address the issues you face and learn coping strategies to help move you toward what is important in your life.
(512) 648-4713 x101 View (512) 648-4713 x101
Photo of Elaine G Tuccio, Clinical Social Work/Therapist in Belton, TX
Elaine G Tuccio
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Austin, TX 78704
When daily life pulls you down shame and fear from earlier wounds can wear away any tender hard earned belief in yourself and for others. The result usually is a sense of emotional isolation and loneliness. It takes time but change is possible. Based on advanced neuroscience and better understandings new counseling alternatives are available. My office provides a safe and therapeutic environment to heal and to learn how to leave behind old judgments, criticisms, frustrations, worries and unhappiness. It is a place to find your true self. To find the purpose and meaning missing in your life, marriage, family, friendships and career.
When daily life pulls you down shame and fear from earlier wounds can wear away any tender hard earned belief in yourself and for others. The result usually is a sense of emotional isolation and loneliness. It takes time but change is possible. Based on advanced neuroscience and better understandings new counseling alternatives are available. My office provides a safe and therapeutic environment to heal and to learn how to leave behind old judgments, criticisms, frustrations, worries and unhappiness. It is a place to find your true self. To find the purpose and meaning missing in your life, marriage, family, friendships and career.
(512) 337-3375 View (512) 337-3375
Photo of Sheila Marie Martel, Licensed Professional Counselor in Belton, TX
Sheila Marie Martel
Licensed Professional Counselor, MEd, LPC, BCIA-C
Verified Verified
Round Rock, TX 78681
My approach is unique in that I offer both Counseling and Biofeedback services. Much of my work with clients revolves around the truth that we are all born perfect and worthy of love. For some of us, traumatic experiences may have taught us that closing off our heart is safer or creating defenses protects us from being hurt again. We may hold core beliefs about ourselves and the world such as: “I am worthless and unworthy of love”, “the world is not safe”, “people I love and care about will leave me”…and so on. I will guide you as you break free from the past, feel safe and calm, and begin to live fully in the present.
My approach is unique in that I offer both Counseling and Biofeedback services. Much of my work with clients revolves around the truth that we are all born perfect and worthy of love. For some of us, traumatic experiences may have taught us that closing off our heart is safer or creating defenses protects us from being hurt again. We may hold core beliefs about ourselves and the world such as: “I am worthless and unworthy of love”, “the world is not safe”, “people I love and care about will leave me”…and so on. I will guide you as you break free from the past, feel safe and calm, and begin to live fully in the present.
(512) 229-9856 View (512) 229-9856
Photo of Wills Wellness Center, Licensed Professional Counselor in Belton, TX
Wills Wellness Center
Licensed Professional Counselor, LPC
Verified Verified
Georgetown, TX 78626
With over thirty years of dedicated experience in the field of mental health, Susan stands as a beacon of hope and healing for those who are suffering. Her approach to therapy is grounded in real neurological and behavioral science. Client Testimonial "With some past counselors, I've often been put off by vaguely new age "feel good" sessions that never sought to address the actual underlying illness. Susan has helped me to identify why I reacted to something in a certain way, and how to catch myself from repeating those thinking traps. I feel great, my family has never been happier and my work life has soared to new heights."
With over thirty years of dedicated experience in the field of mental health, Susan stands as a beacon of hope and healing for those who are suffering. Her approach to therapy is grounded in real neurological and behavioral science. Client Testimonial "With some past counselors, I've often been put off by vaguely new age "feel good" sessions that never sought to address the actual underlying illness. Susan has helped me to identify why I reacted to something in a certain way, and how to catch myself from repeating those thinking traps. I feel great, my family has never been happier and my work life has soared to new heights."
(512) 923-8634 View (512) 923-8634
Photo of Patricia Oviedo, Clinical Social Work/Therapist in Belton, TX
Patricia Oviedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641  (Online Only)
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
(737) 520-7752 View (737) 520-7752
Photo of Greer Culbertson, Clinical Social Work/Therapist in Belton, TX
Greer Culbertson
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78758  (Online Only)
Are you struggling with anxiety, depression, shame, loneliness, or grief? Do you feel "stuck" in life? Are your relationships weighing you down rather than building you up? You have taken a brave and difficult step—you have acknowledged that there is a problem. As your therapist, we develop a safe and nonjudgmental therapeutic relationship. I have a holistic, client-centered, intuitive and direct approach. Having battled my own anxiety and depression, I use many techniques that have been helpful on my own journey, including mindfulness-based tools, CBT, and relational psychotherapy. I also provide ketamine assisted psychotherapy.
Are you struggling with anxiety, depression, shame, loneliness, or grief? Do you feel "stuck" in life? Are your relationships weighing you down rather than building you up? You have taken a brave and difficult step—you have acknowledged that there is a problem. As your therapist, we develop a safe and nonjudgmental therapeutic relationship. I have a holistic, client-centered, intuitive and direct approach. Having battled my own anxiety and depression, I use many techniques that have been helpful on my own journey, including mindfulness-based tools, CBT, and relational psychotherapy. I also provide ketamine assisted psychotherapy.
(512) 823-1112 View (512) 823-1112
Photo of Dawn K Gibson, Clinical Social Work/Therapist in Belton, TX
Dawn K Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
Now Re-open for clients. Where did my teen go? Your teen is: anxious, unhappy, stressed out &/or traumatized, overwhelmed with school and high expectations, and struggling w/ low self-esteem or trying to "belong." Sometimes you have to walk on eggshells for fear of your teen's anger. The two of you may be struggling more than ever. You want to help but there's distance between you and you feel shut out. Your teen spends a lot of time in the bedroom, out of the house or on the phone. This seems to make things worse. You’re incredibly worried and you're wondering what you could do differently or how to help. You're not alone.
Now Re-open for clients. Where did my teen go? Your teen is: anxious, unhappy, stressed out &/or traumatized, overwhelmed with school and high expectations, and struggling w/ low self-esteem or trying to "belong." Sometimes you have to walk on eggshells for fear of your teen's anger. The two of you may be struggling more than ever. You want to help but there's distance between you and you feel shut out. Your teen spends a lot of time in the bedroom, out of the house or on the phone. This seems to make things worse. You’re incredibly worried and you're wondering what you could do differently or how to help. You're not alone.
(970) 514-6192 View (970) 514-6192
Photo of Freedom Reins Counseling - Yvonne Höffchen, Licensed Professional Counselor in Belton, TX
Freedom Reins Counseling - Yvonne Höffchen
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Killeen, TX 76542
It is normal to have challenges in life, and there should be no stigma attached to asking for help. As a Licensed Professional Counselor, my goal is to listen and gently help guide individuals through any turbulent situations that they are currently experiencing or that are unsettled from the past. I believe that challenges offer individuals an opportunity to learn more about themselves, an opportunity to become more authentic, and an opportunity to become more grounded.
It is normal to have challenges in life, and there should be no stigma attached to asking for help. As a Licensed Professional Counselor, my goal is to listen and gently help guide individuals through any turbulent situations that they are currently experiencing or that are unsettled from the past. I believe that challenges offer individuals an opportunity to learn more about themselves, an opportunity to become more authentic, and an opportunity to become more grounded.
(254) 276-3798 View (254) 276-3798
Photo of Kayle Evans, Clinical Social Work/Therapist in Belton, TX
Kayle Evans
Clinical Social Work/Therapist, LCSW-S, ADS
Verified Verified
8 Endorsed
Austin, TX 78746
Are you struggling with building the life you want for yourself? Are you struggling with feeling connected and present in your life? Change starts with noticing you are doing things that take from your happiness and here is where therapy can help. I see therapy as a process of exploring what is getting in the way of having more of what we want and less of what we don't want.
Are you struggling with building the life you want for yourself? Are you struggling with feeling connected and present in your life? Change starts with noticing you are doing things that take from your happiness and here is where therapy can help. I see therapy as a process of exploring what is getting in the way of having more of what we want and less of what we don't want.
(512) 942-0532 View (512) 942-0532
Photo of Rich Tiede, Licensed Professional Counselor in Belton, TX
Rich Tiede
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Austin, TX 78759  (Online Only)
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
(210) 881-7658 View (210) 881-7658

See more therapy options for Belton

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.