Photo of Amy Galpin, Licensed Professional Counselor in Austin County, TX
Amy Galpin
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Sealy, TX 77474
Are you or do you know someone having difficulty relating to their teenager because of difficulties with impulsive or defiant behaviors, dramatic changes in mood, experimentation with drugs or alcohol, or they are just need someone safe to talk to? Have you considered alternative treatments in conjunction with traditional talk therapy including Neurofeedback or Biofeedback?
Are you or do you know someone having difficulty relating to their teenager because of difficulties with impulsive or defiant behaviors, dramatic changes in mood, experimentation with drugs or alcohol, or they are just need someone safe to talk to? Have you considered alternative treatments in conjunction with traditional talk therapy including Neurofeedback or Biofeedback?
(281) 241-6095 View (281) 241-6095
Photo of Wendy Williams, LPC, Licensed Professional Counselor in Austin County, TX
Wendy Williams, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sealy, TX 77474
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.
(832) 734-9102 View (832) 734-9102
Photo of Gibbs and Associates Counseling Services, Licensed Professional Counselor in Austin County, TX
Gibbs and Associates Counseling Services
Licensed Professional Counselor, PhD, LPC-S, LCDC
Verified Verified
4 Endorsed
Sealy, TX 77474
Hello! My name is Dr. Robin Gibbs. I am a Licensed Professional Counselor in the State of Texas. I have extensive history involved in working with individuals who have experienced trauma, emotional disturbance, or depression within the State of Texas. My experience and training also includes working with couples, families, individuals, adults, children, and adolescents with a wide variety of mental health problems. I have a strong desire in helping people identify and achieve their personal goals by assisting them with the issues that are causing them distress, anxiety, and stress.
Hello! My name is Dr. Robin Gibbs. I am a Licensed Professional Counselor in the State of Texas. I have extensive history involved in working with individuals who have experienced trauma, emotional disturbance, or depression within the State of Texas. My experience and training also includes working with couples, families, individuals, adults, children, and adolescents with a wide variety of mental health problems. I have a strong desire in helping people identify and achieve their personal goals by assisting them with the issues that are causing them distress, anxiety, and stress.
(832) 501-3807 View (832) 501-3807
Photo of Dr. Jodie Bergquist, Licensed Professional Counselor in Austin County, TX
Dr. Jodie Bergquist
Licensed Professional Counselor, DPC, LPC-S, LCDC
Verified Verified
1 Endorsed
Sealy, TX 77474
We affirm you for these first steps! Life can be tough at times, and it can lead us down paths that leave us feeling hopeless. Many think that what you’re going through is your fault, some think you can change it on your own, many of you have tried many times to find answers. Addiction, Trauma, and Family Conflict weighs us down in life and leaves us thinking there is no hope. How do we know? We have been there. One thing we believe is people can heal! What if you could redefine, refocus, revive, even recreate the life you deserve? At Redefine Life, this is exactly what we do. We help you become the best version of you!
We affirm you for these first steps! Life can be tough at times, and it can lead us down paths that leave us feeling hopeless. Many think that what you’re going through is your fault, some think you can change it on your own, many of you have tried many times to find answers. Addiction, Trauma, and Family Conflict weighs us down in life and leaves us thinking there is no hope. How do we know? We have been there. One thing we believe is people can heal! What if you could redefine, refocus, revive, even recreate the life you deserve? At Redefine Life, this is exactly what we do. We help you become the best version of you!
(832) 925-4188 View (832) 925-4188

Online Therapists

Photo of Meg Bellows, Licensed Professional Counselor in Austin County, TX
Meg Bellows
Licensed Professional Counselor, MS, LPC-S, NCC, CART, BCPC
Verified Verified
Spring, TX 77388
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
(561) 935-3543 View (561) 935-3543
Photo of Maxine Bettis-Arnold, Licensed Professional Counselor in Austin County, TX
Maxine Bettis-Arnold
Licensed Professional Counselor, LPC
Verified Verified
I focus on coping with mood disorders such as bipolar and depression.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
I focus on coping with mood disorders such as bipolar and depression.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
(720) 307-3797 View (720) 307-3797
Photo of Richard Fulton, Licensed Professional Counselor in Austin County, TX
Richard Fulton
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Hello! I received my Masters Degree in Counseling at the University of North Texas in Denton Texas. I come from a cognitive behavioral orientation although I also use gestalt therapy. I have treated mental health and addiction issues for 29 years. I have worked with a variety of populations including people with grief issues, HIV and AIDS, dual diagnosis (addiction with a mental health disorder), couples, bipolar disorder, anxiety, depression and PTSD. I have experience in both inpatient and outpatient settings. I currently have a private practice in Meridian Texas. I practice exclusively online.
Hello! I received my Masters Degree in Counseling at the University of North Texas in Denton Texas. I come from a cognitive behavioral orientation although I also use gestalt therapy. I have treated mental health and addiction issues for 29 years. I have worked with a variety of populations including people with grief issues, HIV and AIDS, dual diagnosis (addiction with a mental health disorder), couples, bipolar disorder, anxiety, depression and PTSD. I have experience in both inpatient and outpatient settings. I currently have a private practice in Meridian Texas. I practice exclusively online.
(737) 238-6184 View (737) 238-6184
Photo of Yara Castillo, Licensed Professional Counselor in Austin County, TX
Yara Castillo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77070  (Online Only)
I specialize in treating anxiety, life transitions, and Bipolar disorder.
I graduated from the University of Houston with an MEd in Counseling. I am passionate about helping others feel heard and validated. I have extensive experience working with populations with chronic mental illness. I have worked in inpatient hospital settings, partial hospitalization programs, intensive outpatient programs, and group and private practices. My style is Eclectic as I use a variety of therapeutic styles and interventions during sessions, such as Cognitive Behavioral therapy, Solution-Focused therapy, Mindfulness, Attachment-Based therapy and Strengths-Based therapy.
I specialize in treating anxiety, life transitions, and Bipolar disorder.
I graduated from the University of Houston with an MEd in Counseling. I am passionate about helping others feel heard and validated. I have extensive experience working with populations with chronic mental illness. I have worked in inpatient hospital settings, partial hospitalization programs, intensive outpatient programs, and group and private practices. My style is Eclectic as I use a variety of therapeutic styles and interventions during sessions, such as Cognitive Behavioral therapy, Solution-Focused therapy, Mindfulness, Attachment-Based therapy and Strengths-Based therapy.
(832) 219-8631 View (832) 219-8631
Photo of Sara Letizia, Licensed Professional Counselor in Austin County, TX
Sara Letizia
Licensed Professional Counselor, MSEd, LPC
Verified Verified
9 Endorsed
Katy, TX 77494
I have worked with a wide array of issues including, but not limited to, childhood trauma, PTSD, bipolar disorder, substance use disorders, LGBTQIA+ concerns, and relationship anxiety/OCD.
Are you a high achiever with great potential who has been limited by low self-worth and fear of failure? Do you feel lost trying to find purpose in what seems like a purposeless existence? I can help you tap into your highest potential so you can live a life aligned with who you are. I have worked in various settings within the helping field since 2012. I have worked in a psychological research lab, clinical neuropsychology practice, dual diagnosis treatment centers, a behavioral health hospital and private practice. Additionally, I studied women’s spirituality and healing through ancient traditions and rituals for 4 years.
I have worked with a wide array of issues including, but not limited to, childhood trauma, PTSD, bipolar disorder, substance use disorders, LGBTQIA+ concerns, and relationship anxiety/OCD.
Are you a high achiever with great potential who has been limited by low self-worth and fear of failure? Do you feel lost trying to find purpose in what seems like a purposeless existence? I can help you tap into your highest potential so you can live a life aligned with who you are. I have worked in various settings within the helping field since 2012. I have worked in a psychological research lab, clinical neuropsychology practice, dual diagnosis treatment centers, a behavioral health hospital and private practice. Additionally, I studied women’s spirituality and healing through ancient traditions and rituals for 4 years.
(713) 322-4918 View (713) 322-4918
Photo of Melissa A Gonzales, Licensed Professional Counselor in Austin County, TX
Melissa A Gonzales
Licensed Professional Counselor, LPC, MEd
Verified Verified
Pasadena, TX 77506  (Online Only)
I offer a great skills set for adults that struggle with substance use, anxiety, depression, bipolar disorder.
Hi my name is Melissa and I am a licensed professional counselor. My focus is to help others along their path to change, self reflection and healing.
I offer a great skills set for adults that struggle with substance use, anxiety, depression, bipolar disorder.
Hi my name is Melissa and I am a licensed professional counselor. My focus is to help others along their path to change, self reflection and healing.
(832) 536-6676 View (832) 536-6676
Photo of Taofeeq Awesu, Counselor in Austin County, TX
Taofeeq Awesu
Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
I counsel and develop treatment plan for individuals, couples and group for the treatment of various mental health disorders like Major Depressive Disorder, Anxiety, Bipolar disorder, Stress and Anger management, PTSD, Grief counseling and host of others.
I'm an empathic licensed professional mental health counselor with proven ability to work independently and collaboratively to at risk diverse population. My unique and diverse backgrounds couples with my multicultural experience helping in crisis intervention, suicide risk evaluation, diagnostic evaluation, psychometric testing, case documentation and biopsychosocial assessment. I work with my population using proven and evidenced based approaches. I am trauma-informed cognitive behavioral therapist with an advanced integrated therapies tailored to meet each client strengths and abilities.
I counsel and develop treatment plan for individuals, couples and group for the treatment of various mental health disorders like Major Depressive Disorder, Anxiety, Bipolar disorder, Stress and Anger management, PTSD, Grief counseling and host of others.
I'm an empathic licensed professional mental health counselor with proven ability to work independently and collaboratively to at risk diverse population. My unique and diverse backgrounds couples with my multicultural experience helping in crisis intervention, suicide risk evaluation, diagnostic evaluation, psychometric testing, case documentation and biopsychosocial assessment. I work with my population using proven and evidenced based approaches. I am trauma-informed cognitive behavioral therapist with an advanced integrated therapies tailored to meet each client strengths and abilities.
(210) 981-4273 View (210) 981-4273
Photo of Jen Kahn, Licensed Professional Counselor in Austin County, TX
Jen Kahn
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78703  (Online Only)
I specialize in Anxiety, Depression, Bipolar, Trauma/PTSD and relationships.
NOW ACCEPTING NEW CLIENTS. I am here to help you discover your path and help guide you where you want to go in life. I believe in the power of awareness and choice. We all have the ability to choose our path but we may need some guidance, understanding, and support along the way.
I specialize in Anxiety, Depression, Bipolar, Trauma/PTSD and relationships.
NOW ACCEPTING NEW CLIENTS. I am here to help you discover your path and help guide you where you want to go in life. I believe in the power of awareness and choice. We all have the ability to choose our path but we may need some guidance, understanding, and support along the way.
(512) 675-6897 View (512) 675-6897
Photo of Melissa E. Evette Garrett-Moultrie, Licensed Professional Counselor in Austin County, TX
Melissa E. Evette Garrett-Moultrie
Licensed Professional Counselor, EdD, LPC
Verified Verified
Spring, TX 77373  (Online Only)
I have worked with adult clients with a range of concerns: bipolar disorder, impulse control disorders, marital discord, infidelity, fertility issues, substance abuse, anxiety, depression, postpartum depression, and grief.
I specialize in child, adolescent, and adult mental health services and have practiced in a variety of clinical settings throughout my career. These settings include inpatient acute care, outpatient community-based counseling centers, and schools. My experience also includes working with multicultural and diverse populations across all age groups. I have had the opportunity to work with families who have children on the Autism Spectrum as well as children/adolescents struggling with behavioral concerns and anger management issues. I have a passion for providing psychoeducation to individuals with mental health concerns.
I have worked with adult clients with a range of concerns: bipolar disorder, impulse control disorders, marital discord, infidelity, fertility issues, substance abuse, anxiety, depression, postpartum depression, and grief.
I specialize in child, adolescent, and adult mental health services and have practiced in a variety of clinical settings throughout my career. These settings include inpatient acute care, outpatient community-based counseling centers, and schools. My experience also includes working with multicultural and diverse populations across all age groups. I have had the opportunity to work with families who have children on the Autism Spectrum as well as children/adolescents struggling with behavioral concerns and anger management issues. I have a passion for providing psychoeducation to individuals with mental health concerns.
(832) 210-2619 View (832) 210-2619
Photo of Kristina Walters, Licensed Professional Counselor in Austin County, TX
Kristina Walters
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Bryan, TX 77802
I also have experience with ADHD, OCD, depression, behavioral issues, suicidality, self-harm, bipolar disorder, self-esteem, grief, and anxiety.
As we go through life, we can experience difficulties and challenges. Reaching out to someone for help can be difficult so I commend you for doing so. As a therapist, I am here to listen and provide a safe space in which to share those concerns. Every person is unique so I take time to develop a strong therapeutic relationship based on trust while tailoring the therapy to each person. -Kristina Walters, MA, LPC
I also have experience with ADHD, OCD, depression, behavioral issues, suicidality, self-harm, bipolar disorder, self-esteem, grief, and anxiety.
As we go through life, we can experience difficulties and challenges. Reaching out to someone for help can be difficult so I commend you for doing so. As a therapist, I am here to listen and provide a safe space in which to share those concerns. Every person is unique so I take time to develop a strong therapeutic relationship based on trust while tailoring the therapy to each person. -Kristina Walters, MA, LPC
(979) 227-3121 View (979) 227-3121
Photo of Tiffany Begley, Licensed Professional Counselor in Austin County, TX
Tiffany Begley
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78717
Anxiety is annoying. Depression is annoying. It doesn't have to be. Trauma is overwhelming. You can learn to lessen and live with these struggles. Take control. The power is in your hands. It's a journey... or any other cliche saying that works in therapy. It's all welcome here. I work with clients diagnosed with a variety of mental health disorders including psychosis, schizophrenia, and bipolar disorder. I specialize in military and military family struggles. I also have experience working with law enforcement and other first responders.
Anxiety is annoying. Depression is annoying. It doesn't have to be. Trauma is overwhelming. You can learn to lessen and live with these struggles. Take control. The power is in your hands. It's a journey... or any other cliche saying that works in therapy. It's all welcome here. I work with clients diagnosed with a variety of mental health disorders including psychosis, schizophrenia, and bipolar disorder. I specialize in military and military family struggles. I also have experience working with law enforcement and other first responders.
(512) 877-7587 View (512) 877-7587
Photo of Shalonvia R Gundy, Licensed Professional Counselor in Austin County, TX
Shalonvia R Gundy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Houston, TX 77077  (Online Only)
I specialize in Family Conflict, Couples, Pre-Marital and Marital, Anxiety, Depression, Teen and Adolescences, Self-Esteem/Self-Image, Bipolar Disorder, Borderline Personality Disorder, and Healthy Interpersonal Relationships.
No one is an island unto themselves, nor should anyone feel as if they must work their way through life alone. My focus has been on empowering clients and their loved ones to navigate the rough terrains of their life journeys. My mission is to help families and individuals to have lasting, healthy marriages and families and the interpersonal relationships that they seek, while helping the community to prosper through the solidification of the individuals within it. Clients that know that they want all that life has to offer but need more support to grasp it are encouraged to reach out for support here through therapy.
I specialize in Family Conflict, Couples, Pre-Marital and Marital, Anxiety, Depression, Teen and Adolescences, Self-Esteem/Self-Image, Bipolar Disorder, Borderline Personality Disorder, and Healthy Interpersonal Relationships.
No one is an island unto themselves, nor should anyone feel as if they must work their way through life alone. My focus has been on empowering clients and their loved ones to navigate the rough terrains of their life journeys. My mission is to help families and individuals to have lasting, healthy marriages and families and the interpersonal relationships that they seek, while helping the community to prosper through the solidification of the individuals within it. Clients that know that they want all that life has to offer but need more support to grasp it are encouraged to reach out for support here through therapy.
(832) 786-2542 View (832) 786-2542
Photo of Kristina Tyler (Formerly Roberts), Psychologist in Austin County, TX
Kristina Tyler (Formerly Roberts)
Psychologist, PhD, QME
Verified Verified
1 Endorsed
Pearland, TX 77581  (Online Only)
Waitlist for new clients
Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.
Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.
(949) 632-6166 View (949) 632-6166
Photo of Deborah Crocetti, Marriage & Family Therapist in Austin County, TX
Deborah Crocetti
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78705  (Online Only)
Specialties include Bipolar Disorder, Anxiety, Couples work, Depression, Trauma and Substance Abuse.
Deborah has enjoyed helping individuals, couples, and families find new solutions to move through the complications of life, impacting generations while helping one person at a time. She uses a Solution-Focused Brief Therapy Model in addition to ACT and CBT, to help people get their lives back on track and enjoy everyday living once again. She is passionate about her work and fascinated by the resilience of people.
Specialties include Bipolar Disorder, Anxiety, Couples work, Depression, Trauma and Substance Abuse.
Deborah has enjoyed helping individuals, couples, and families find new solutions to move through the complications of life, impacting generations while helping one person at a time. She uses a Solution-Focused Brief Therapy Model in addition to ACT and CBT, to help people get their lives back on track and enjoy everyday living once again. She is passionate about her work and fascinated by the resilience of people.
(737) 530-3236 View (737) 530-3236
Photo of Christopher Times, Counselor in Austin County, TX
Christopher Times
Counselor, MA, CCC, LCDC-I
Verified Verified
Galveston, TX 77550
I specialize in chemical dependency counseling, dual diagnosis therapy, treating schizophrenia, depression, bipolar disorder and anger management.
My practice is designed to offer Life Coaching to clients of all ethnic backgrounds for the purpose of lifting, building, stimulating growth and progressive motion toward emotional well-being and personal actualization.
I specialize in chemical dependency counseling, dual diagnosis therapy, treating schizophrenia, depression, bipolar disorder and anger management.
My practice is designed to offer Life Coaching to clients of all ethnic backgrounds for the purpose of lifting, building, stimulating growth and progressive motion toward emotional well-being and personal actualization.
(409) 752-6668 View (409) 752-6668
Photo of Miguel de la Fuente, Licensed Professional Counselor in Austin County, TX
Miguel de la Fuente
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77073
Hello, my name is Miguel A. De La Fuente and I am a Licensed Professional Counselor in the state of Texas. I have experience working with clients struggling with most mental health obstacles. These topics include Bipolar, borderline, depression, anxiety, and PTSD. As well as relationships, career guidance, and life struggles/changes. I have worked closely with adults 18 to 40 years old of all ethnic, cultural, and religious backgrounds. I am also a veteran and have been a fitness/life coach for over 20 years.
Hello, my name is Miguel A. De La Fuente and I am a Licensed Professional Counselor in the state of Texas. I have experience working with clients struggling with most mental health obstacles. These topics include Bipolar, borderline, depression, anxiety, and PTSD. As well as relationships, career guidance, and life struggles/changes. I have worked closely with adults 18 to 40 years old of all ethnic, cultural, and religious backgrounds. I am also a veteran and have been a fitness/life coach for over 20 years.
(346) 517-8984 View (346) 517-8984

See more therapy options for Austin County

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.