Photo of Andrew Robert Brady, Licensed Clinical Mental Health Counselor in Raleigh, NC
Andrew Robert Brady
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
My clinical experience includes working with adults with ADHD, bipolar, anxiety, relationship stressors, grief, divorce/separation, substance abuse, and addressing overall life adjustments that can be scary to handle on your own. I work with clients who desire to have a deeper understanding of life's challenges and who want to have the tools necessary to manage whatever life has to throw at them.
My clinical experience includes working with adults with ADHD, bipolar, anxiety, relationship stressors, grief, divorce/separation, substance abuse, and addressing overall life adjustments that can be scary to handle on your own. I work with clients who desire to have a deeper understanding of life's challenges and who want to have the tools necessary to manage whatever life has to throw at them.
(910) 773-4556 View (910) 773-4556
Photo of Amber Rae Apostol, Licensed Professional Counselor in Raleigh, NC
Amber Rae Apostol
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
Accepting new clients! Do you feel like something is holding you back from living your best life? As a licensed therapist, I’ve always been passionate about helping others. Whether you're struggling with anxiety, depression, bipolar disorder, trauma, or simply feeling stuck in your current situation, I'm here to provide support and guidance to help you overcome these challenges. I specialize in using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help my clients achieve their goals.
Accepting new clients! Do you feel like something is holding you back from living your best life? As a licensed therapist, I’ve always been passionate about helping others. Whether you're struggling with anxiety, depression, bipolar disorder, trauma, or simply feeling stuck in your current situation, I'm here to provide support and guidance to help you overcome these challenges. I specialize in using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help my clients achieve their goals.
(919) 364-5450 View (919) 364-5450
Photo of Angela Harrington, Licensed Professional Counselor in Raleigh, NC
Angela Harrington
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
(984) 300-4860 View (984) 300-4860
Photo of Nour Counseling & Consulting, PLLC in Raleigh, NC
Nour Counseling & Consulting, PLLC
Verified Verified
Raleigh, NC 27614  (Online Only)
We address a wide array of presenting concerns, including anxiety, depression, racial trauma, oppression and discrimination, career counseling, career conflict, PTSD, life transitions, relationship conflict, ADHD, substance use, bipolar disorder, sexual abuse, narcissistic abuse, and more.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
We address a wide array of presenting concerns, including anxiety, depression, racial trauma, oppression and discrimination, career counseling, career conflict, PTSD, life transitions, relationship conflict, ADHD, substance use, bipolar disorder, sexual abuse, narcissistic abuse, and more.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
(919) 587-8394 View (919) 587-8394
Photo of Margaret Garehan, Counselor in Raleigh, NC
Margaret Garehan
Counselor, LCMHC, LCAS-A, CRC
Verified Verified
Raleigh, NC 27617  (Online Only)
Waitlist for new clients
Margaret works with adults and adolescents (ages 13 and above) and has experience working with the following behavioral wellness concerns: anxiety, depression, bipolar disorder, perceptual disturbances (i.
Margaret Garehan is a Licensed Professional Counselor, Certified Rehabilitation Counselor, and Licensed Clinical Addiction Specialist Associate with six years of experience in the mental health field. She received a bachelor’s degree in psychology from North Carolina State University and a master’s degree in rehabilitation and mental health counseling from University of North Carolina at Chapel Hill’s School of Medicine.
Margaret works with adults and adolescents (ages 13 and above) and has experience working with the following behavioral wellness concerns: anxiety, depression, bipolar disorder, perceptual disturbances (i.
Margaret Garehan is a Licensed Professional Counselor, Certified Rehabilitation Counselor, and Licensed Clinical Addiction Specialist Associate with six years of experience in the mental health field. She received a bachelor’s degree in psychology from North Carolina State University and a master’s degree in rehabilitation and mental health counseling from University of North Carolina at Chapel Hill’s School of Medicine.
(984) 368-4848 x4 View (984) 368-4848 x4
Photo of Dale S Sheffield, Licensed Clinical Mental Health Counselor Supervis in Raleigh, NC
Dale S Sheffield
Licensed Clinical Mental Health Counselor Supervis, PhD, MEd, LCMHCS, LCMHC, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27609
My focus is Trauma, Addiction, ADHD, Anger, Anxiety, Autism Spectrum, Bipolar Disorder, Conduct Disorder, Depression, Eating Disorders, Grief & Mourning, Life Decisions, Post Traumatic Stress, Relationship Issues, Self-Esteem, Self Injurious Behaviors, Suicidal Thoughts, & Trichotillomania (hair pulling).
I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.
My focus is Trauma, Addiction, ADHD, Anger, Anxiety, Autism Spectrum, Bipolar Disorder, Conduct Disorder, Depression, Eating Disorders, Grief & Mourning, Life Decisions, Post Traumatic Stress, Relationship Issues, Self-Esteem, Self Injurious Behaviors, Suicidal Thoughts, & Trichotillomania (hair pulling).
I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.
(919) 913-8311 View (919) 913-8311
Photo of Wake Counseling & Mediation, PLLC, Marriage & Family Therapist in Raleigh, NC
Wake Counseling & Mediation, PLLC
Marriage & Family Therapist, MS, NCC, LPCS
Not Verified Not Verified
1 Endorsed
Raleigh, NC 27615
We have specialists who treat Depression, Bipolar Disorder, Anxiety, PTSD, OCD, ADD/ADHD, Trauma, Substance use/abuse and relationship issues.
Welcome to Wake Counseling & Mediation! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.
We have specialists who treat Depression, Bipolar Disorder, Anxiety, PTSD, OCD, ADD/ADHD, Trauma, Substance use/abuse and relationship issues.
Welcome to Wake Counseling & Mediation! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.
(919) 514-2316 x1 View (919) 514-2316 x1
Photo of Suzanne F Bates, Psychologist in Raleigh, NC
Suzanne F Bates
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27601
Many of my clients struggle with depression, bipolar disorder, OCD and other anxiety disorders, chronic illness, relationship issues, and grief and loss issues.
Psychotherapy is an opportunity to enhance learning about behavior, emotions, relationships, and oneself. My goal is to work through the difficulties you are experiencing now while we also build your resiliency to prevent or minimize future difficulties. I ask clients to devote time in between sessions to our work: to increase how accurately we understand your concerns and to take the therapeutic work into your everyday life. Treatment effectiveness relies heavily on the match between therapist and client. If it is not a positive match with me, I assist clients in finding your best match.
Many of my clients struggle with depression, bipolar disorder, OCD and other anxiety disorders, chronic illness, relationship issues, and grief and loss issues.
Psychotherapy is an opportunity to enhance learning about behavior, emotions, relationships, and oneself. My goal is to work through the difficulties you are experiencing now while we also build your resiliency to prevent or minimize future difficulties. I ask clients to devote time in between sessions to our work: to increase how accurately we understand your concerns and to take the therapeutic work into your everyday life. Treatment effectiveness relies heavily on the match between therapist and client. If it is not a positive match with me, I assist clients in finding your best match.
(919) 429-7291 View (919) 429-7291
Photo of Bull City Psychotherapy, PLLC, Licensed Professional Counselor in Raleigh, NC
Bull City Psychotherapy, PLLC
Licensed Professional Counselor, PhD, LPC-S, LCSW, LCAS, CSAT-S
Verified Verified
Raleigh, NC 27612
Our areas of expertise include depression, anxiety, bipolar, trauma, sex addiction, pornography addiction, substance abuse, LGBTQ.
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.
Our areas of expertise include depression, anxiety, bipolar, trauma, sex addiction, pornography addiction, substance abuse, LGBTQ.
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.
(984) 228-2152 View (984) 228-2152
Photo of Triangle Wellness and Recovery PLLC in Raleigh, NC
Triangle Wellness and Recovery PLLC
Verified Verified
Raleigh, NC 27608
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
(984) 205-8011 View (984) 205-8011
Photo of Freedom Counseling, Licensed Clinical Mental Health Counselor in Raleigh, NC
Freedom Counseling
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27601  (Online Only)
I specialize in marital relationship issues, military family life issues, management of chronic mental health disorders such as severe depression, anxiety, bipolar disorder, and post traumatic stress disorder.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
I specialize in marital relationship issues, military family life issues, management of chronic mental health disorders such as severe depression, anxiety, bipolar disorder, and post traumatic stress disorder.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
(910) 493-3279 View (910) 493-3279
Photo of Salem Counseling & Consulting, PLLC, Licensed Professional Counselor in Raleigh, NC
Salem Counseling & Consulting, PLLC
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
14 Endorsed
Raleigh, NC 27603  (Online Only)
As a whole, we are trained in the treatment of trauma including social justice and generational/systemic racism, insomnia, EMDR, anxiety, OCD, phobias, depression, bipolar disorder, and attachment issues.
Salem Counseling and Consulting, PLLC provides teletherapy to North Carolina, Vermont, and Florida. We participate in the Clear Pricing Provider Network with BCBS, therefore some BCBS members have a $0 copay. Our practice consists of therapists that address a variety of needs. We are welcoming to all beliefs, from Atheist to Wiccan, Christian to Muslim, and everything in between. We are an LGBTQIA+ affirming practice and our goal is for anyone and everyone to feel honored and safe when seeking therapy with us. Our Ketamine Assisted Psychotherapy provider offers in-person KAP sessions in Winston-salem.
As a whole, we are trained in the treatment of trauma including social justice and generational/systemic racism, insomnia, EMDR, anxiety, OCD, phobias, depression, bipolar disorder, and attachment issues.
Salem Counseling and Consulting, PLLC provides teletherapy to North Carolina, Vermont, and Florida. We participate in the Clear Pricing Provider Network with BCBS, therefore some BCBS members have a $0 copay. Our practice consists of therapists that address a variety of needs. We are welcoming to all beliefs, from Atheist to Wiccan, Christian to Muslim, and everything in between. We are an LGBTQIA+ affirming practice and our goal is for anyone and everyone to feel honored and safe when seeking therapy with us. Our Ketamine Assisted Psychotherapy provider offers in-person KAP sessions in Winston-salem.
(980) 223-3997 View (980) 223-3997
Photo of Kera Johannes, Clinical Social Work/Therapist in Raleigh, NC
Kera Johannes
Clinical Social Work/Therapist, LCSW, LCAS, CCS, THA
Verified Verified
2 Endorsed
Raleigh, NC 27603  (Online Only)
You did it! You clicked the link. Congrats, on taking the first step of your mental health journey. I know it was hard, maybe even scary, but you did it. I am proud of you. With all of my experience, education and credentials, my goal for our session is to know you so that I can help you. Together, we will embark on this journey to help you accomplish the goal you had in mind when you came to therapy. I am not monotone, I can try but that's not me. I am a highly skilled therapist with a heart that is invested in helping people overcome mental health challenges.
You did it! You clicked the link. Congrats, on taking the first step of your mental health journey. I know it was hard, maybe even scary, but you did it. I am proud of you. With all of my experience, education and credentials, my goal for our session is to know you so that I can help you. Together, we will embark on this journey to help you accomplish the goal you had in mind when you came to therapy. I am not monotone, I can try but that's not me. I am a highly skilled therapist with a heart that is invested in helping people overcome mental health challenges.
(984) 203-9785 View (984) 203-9785
Photo of Elevate Mental Health & Wellness Solutions, PLLC, Clinical Social Work/Therapist in Raleigh, NC
Elevate Mental Health & Wellness Solutions, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
Are you tired of feeling overwhelmed by stress, sadness, or constant unease? It's time to break free from this cycle and regain control over your life. I understand how tough it can feel when you're stuck and overwhelmed. It's okay, and you're not alone in this. Let's take a step together towards finding the support that's right for you. Our approach goes beyond simply talking about your problems—we're committed to helping you uncover the root causes of your struggles and equipping you with the tools needed to overcome them.
Are you tired of feeling overwhelmed by stress, sadness, or constant unease? It's time to break free from this cycle and regain control over your life. I understand how tough it can feel when you're stuck and overwhelmed. It's okay, and you're not alone in this. Let's take a step together towards finding the support that's right for you. Our approach goes beyond simply talking about your problems—we're committed to helping you uncover the root causes of your struggles and equipping you with the tools needed to overcome them.
(984) 266-3624 View (984) 266-3624
Photo of Marie Agius, Counselor in Raleigh, NC
Marie Agius
Counselor, PhD, LCMHCS, CCS, LCAS, CRC
Verified Verified
2 Endorsed
Raleigh, NC 27601
Are you living the life you want? Or do you, like many others, wish your life was different? Do you wish that you were different? Do you spend your days just barely making it through? If so, I'd liked to help. None of us get through life unscathed. Trials and difficulties are a natural part of the human experience. However, it is possible to face these things while still living a healthy, fulfilling, meaningful life. And it is possible to love who you are without having to be perfect. I am here to help you to learn to do just that.
Are you living the life you want? Or do you, like many others, wish your life was different? Do you wish that you were different? Do you spend your days just barely making it through? If so, I'd liked to help. None of us get through life unscathed. Trials and difficulties are a natural part of the human experience. However, it is possible to face these things while still living a healthy, fulfilling, meaningful life. And it is possible to love who you are without having to be perfect. I am here to help you to learn to do just that.
(919) 701-4600 View (919) 701-4600
Photo of Katie Zeidan, Clinical Social Work/Therapist in Raleigh, NC
Katie Zeidan
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Raleigh, NC 27617
Hi there, I know looking for a new therapist can be daunting, but I am so glad you are here. I love working with a client who is focused on striving to become emotionally vulnerable. My client's appreciate a direct and honest approach from their therapist, as well as the ability to build a therapeutic relationship focused on honesty, authenticity, humor, and kindness. My client's normally want to address struggles related to emotional regulation as well as how to relate to other and their environment. Many of my client's have had changes due to life events or relationships. All of us are working hard to best understand ourselves.
Hi there, I know looking for a new therapist can be daunting, but I am so glad you are here. I love working with a client who is focused on striving to become emotionally vulnerable. My client's appreciate a direct and honest approach from their therapist, as well as the ability to build a therapeutic relationship focused on honesty, authenticity, humor, and kindness. My client's normally want to address struggles related to emotional regulation as well as how to relate to other and their environment. Many of my client's have had changes due to life events or relationships. All of us are working hard to best understand ourselves.
(984) 206-3192 View (984) 206-3192
Photo of Brittany Silva, Pre-Licensed Professional in Raleigh, NC
Brittany Silva
Pre-Licensed Professional, MSW, Intern
Verified Verified
3 Endorsed
Raleigh, NC 27612  (Online Only)
I am a dedicated mental health professional pursuing a master's in social work at the University of Georgia, who offers unwavering support for individuals seeking help with their mental health. Under the mentorship of Raymond Jeanes, LCSW, of Jeanes Mental Health Services, I prioritizes individual needs and empowerment.
I am a dedicated mental health professional pursuing a master's in social work at the University of Georgia, who offers unwavering support for individuals seeking help with their mental health. Under the mentorship of Raymond Jeanes, LCSW, of Jeanes Mental Health Services, I prioritizes individual needs and empowerment.
(470) 536-4090 View (470) 536-4090
Photo of Yolanda N McLemore, Clinical Social Work/Therapist in Raleigh, NC
Yolanda N McLemore
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
Raleigh, NC 27613  (Online Only)
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
(984) 231-9312 View (984) 231-9312
Photo of Abbey M Friedman in Raleigh, NC
Abbey M Friedman
MA, CPRP , QMHP
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
I specialize in providing and therapeutic life coaching services to meet the unique needs of adults and their families living with severe and persistent mental health challenges. My goal is to provide comprehensive case management services to empower each individual to reach their highest potential and live a meaningful and fulfilling life. I understand how overwhelming it can be to live with or care for someone with a mental illness and recognize the difficulty of navigating the multiple systems involved in the care and management of one's mental health. I am here for you and will advocate for you. I recently relocated to NC.
I specialize in providing and therapeutic life coaching services to meet the unique needs of adults and their families living with severe and persistent mental health challenges. My goal is to provide comprehensive case management services to empower each individual to reach their highest potential and live a meaningful and fulfilling life. I understand how overwhelming it can be to live with or care for someone with a mental illness and recognize the difficulty of navigating the multiple systems involved in the care and management of one's mental health. I am here for you and will advocate for you. I recently relocated to NC.
(919) 705-0699 View (919) 705-0699
Photo of Sarini P. Ettigi, Psychologist in Raleigh, NC
Sarini P. Ettigi
Psychologist, PhD
Verified Verified
2 Endorsed
Raleigh, NC 27615
Have you ever felt that you were reeling after a big life transition; feeling trapped by the past yet unable to move forward? It's natural to harbor feelings of worry, loneliness, fear, and sadness in the wake of a big change. I excel in helping young adults navigating adulthood and professional life, anyone experiencing immigration or cultural issues, and individuals exploring their identity. I can help relieve depression, anxiety, insomnia, and PTSD, and help you get back on track with your life. By emphasizing present moment awareness and CBT skills I help you realize your authenticity in the here and now.
Have you ever felt that you were reeling after a big life transition; feeling trapped by the past yet unable to move forward? It's natural to harbor feelings of worry, loneliness, fear, and sadness in the wake of a big change. I excel in helping young adults navigating adulthood and professional life, anyone experiencing immigration or cultural issues, and individuals exploring their identity. I can help relieve depression, anxiety, insomnia, and PTSD, and help you get back on track with your life. By emphasizing present moment awareness and CBT skills I help you realize your authenticity in the here and now.
(919) 759-5308 x6 View (919) 759-5308 x6
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.