Therapists in Hanover, MA

Data shows that DBT is the fastest growing therapeutic approach for many diagnoses and emotional issues. Unlike "therapy as usual", DBT offers real-life, real-time strategies to manage intense emotions. This allows you to track your progress throughout your program. Our Team members have been trained by Behavioral Tech, the institute that created, and remains the front-line DBT authority. Our Team of therapists also has training in other therapeutic models that they are able to weave into your sessions, as needed. Inspired is the result of twenty plus years of serving the community's DBT and emotional healing needs.

I am a strengths-based, solution focused clinician, who works to empower individuals to overcome obstacles and improve their overall daily functioning. My approach is to help clients identify triggers to their mental health challenges, develop coping strategies to meet client's specifics needs and assist is changing flawed cognitive patterns that exist. I will work with you to identify the best approach for your specific needs and goals.

I work with adults facing a wide range of challenges including anxiety, depression, trauma, grief, life transitions, perinatal struggles, and relationship conflict. Through a culturally sensitive lens, I use a therapeutic approach that blends relational, humanistic and psychodynamic theories, while incorporating DBT skills, CBT techniques, and psychoeducation when appropriate.

Having someone you trust and who is totally dedicated to your best interest is often the exact thing you need to open yourself up to a new perspective or make an important change in your life. I try to utilize my range of life experiences and education, a fair amount of wisdom and an ability to see effective ways to handle problems and tough situations. Regardless of your circumstances, my full intention will be to create an honest and supportive environment to help you successfully deal with the challenges you face. I see people of all ages and backgrounds.

As a licensed mental health professional, I offer counseling services that are tailored to meet the unique needs of each individual. My therapeutic practice is rooted in a holistic approach to mental health and wellness, incorporating evidence-based practices such as CBT, Positive Psychology, and DBT, as well as body-based practices like yoga, breathework , mindfulness, and meditation. Whether you're struggling with anxiety, depression, trauma, or just seeking personal growth and development, I am here to support and guide you on your journey towards healing and wholeness.

We all face difficult challenges in life that can lead to increased stress, decreased functioning, emotional pain, ineffective coping strategies, and interpersonal struggles. Engagement in therapy can provide a safe space to gain the skills and support needed to manage these difficulties and can help us grow into the best version of ourselves. I believe that therapy works to aid in the healing process because we are wired for social connection and thrive when we are able to be vulnerable and feel understood/accepted.

As a mental health provider, I have been practicing for roughly twelve years in both urban and rural communities. I primarily provide individual therapy to adolescents and adults, with a wide range of different experiences and needs. I am skilled in working with symptoms including depression, anxiety, trauma, relationship issues, self-esteem, life transitions, and mood disorders. I also have specialized training in perinatal mood disorders as well as substance use disorders. I have unlimited access to resources, particularly within the addiction and recovery communities for both struggling individuals and/or their loved ones.

I believe therapy can be a powerful tool to help individuals identify harmful patterns in their lives and learn new and healthy ways of creating and maintaining a more fulfilling life for themselves. Using a trauma-informed, strengths-based approach, I aim to assist my clients to develop greater insight, cultivate positive self-regard, and empower them to find balance within themselves and their lives.

I am a Licensed Mental Health Counselor providing personalized care and treatment for adults and adolescents using a variety of therapeutic and evidence-based approaches.

I am a therapist with over 20 years in the field, having treated individuals, families and couples with a very broad variety of issues. I am particularly interested in trauma, and I am trained in various trauma modalities for this reason. Overall, my approach is a strength-based, solution focused, compassionate psychotherapy with my clients.

Welcome to Coastal Wellness, where positive change is our expertise! Our team of seasoned therapists bring over 15 years of combined experience to guide adolescents, adults, and couples on their unique paths to well-being. At Coastal Wellness, we're not your average therapy center; we're a collective of dedicated professionals committed to helping you navigate life's twists and turns. Our focus is on providing personalized treatment and steadfast support as you address challenges head-on. Whether it's overcoming anxiety, managing depression, or dealing with the aftermath of trauma, our diverse team of therapists is here for you. Imagine Coastal Wellness as your refuge for a mental reset. We specialize in addressing challenges like anxiety, depression, PTSD, mood disorders, and ongoing stress. If you're navigating relationship difficulties, consider us your compass to health. Perhaps it is time for you to take care of you?Embark on this journey with us. We will both commit to your well-being to set you on your way! Coastal Wellness: Your starting point for a balanced and fulfilling life!"

Keith Lombard is a graduate of Umass Boston with a BA in psychology and attended the Licensed Alcohol and Drug Addiction Counseling course in 2010. Keith has worked in the field of substance abuse for over 8 years and was employed by the Boston Public Health Commission before joining NEATC. Mr. Lombard has experience with individual and family counseling with the understanding that addiction is a family disease. Keith has received numerous awards for his devotion to helping those in recovery from city and state officials.

I'm a firm believer in promoting positive change within by building upon the strengths we have inside of us and learning self acceptance as a path to happiness. I work with those who suffer from anxiety and depression, and specialize in working using a holistic approach to treatment. For the past 25 years I have been working with clients who struggle with anxiety and depression and I can tell you for certain two things: You are not alone and you do not need to suffer. My practice can accommodate adolescents and adults in individual, family and group settings.

I am a certified licensed social worker specializing in the integrative holistic approach to psychotherapy, counseling and nutritional wellness with twenty-four years in private practice. I utilize my experience and applied knowledge of family systems theory, cognitive behavioral therapy, nutritional wellness, weight loss and holistic healing to help create lasting and meaningful change. Treatment and healing can only be achieved by working on the entire mind body soul connection and my role is a facilitator providing a safe and comfortable space at which the healing can begin.

I work with children, families, and adults using a blend of therapeutic approaches to best meet individual needs. I have a client centered and strength based perspective which means I believe, as the client, YOU are the expert. I will help you develop goals and then tailor my interventions based on your needs and using your strengths to help you succeed. I provide a safe, supportive, non-judgmental environment while supporting and listening to you. It is my genuine desire to help my clients learn to help themselves so they can move forward with their lives.

Connect Therapy, PLLC is a small private group practice that specializes in providing high-quality mental health services to clients in Massachusetts. We offer secure and HIPAA-compliant virtual meetings exclusively. With a focus on serving children, adolescents, and adults, we are dedicated to fostering a safe, respectful, and supportive environment for clients to explore challenging issues while acquiring new coping skills and strategies.

I am accepting new clients. Deciding to pursue therapy is a very personal decision. It is important that those I work with feel safe, guided, and able to share openly at their own therapeutic pace. I use a strengths-based approach along with evidenced based practices. I promote mindfulness and self-reflection. We will work together to explore patterns and consider what changes feel necessary. I will support you in the process of managing pervasive symptoms that impact your daily functioning. As we work towards improved mental health we will take into account all aspects of wellness.

I hope to teach you to relate differently to difficult thoughts and feelings and to take actions that align with your values despite them. I see myself as an active participant in the therapy process and I use a strengths-based, holistic approach to meet you where you are on your own unique life's journey and to help you get unstuck. I take value and joy in being my authentic self and strive to help my clients feel the same, moving away from the internal and external noise of shoulds/shouldnts, societal prescriptions/timelines, judgements and criticisms, and into living a life based on your own unique strengths and values.

Current Pause On New Clients - - - I have experience providing group therapy and individual therapy for children, adolescents, and adults. Additionally, I have experience working at inpatient psychiatric hospitals and partial hospitalization programs. If you are looking for someone to talk to and learn valuable skills then call or email me to book a session.