Bipolar Disorder Therapists in Hamilton County, IN
Teri Cardwell
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Westfield, IN 46074
I have worked with behavioral health (anxiety, substance use); mood disorders including depression, Bipolar, and dual diagnoses; trauma and PTSD; and personality disorders.
As a therapist, I am most excited to see clients motivated to explore their unknown strengths, widen their horizons, increase their abilities to make informed decisions and lead a life of meaning as they define it. Everyone I have worked with brings to therapy a foundation upon which to grow. Regardless of the problem, an enhanced sense of self is possible. Instilling hope of something better in life is one of my greatest motivations, and assisting others in achieving their goals drew me to this profession.
I have worked with behavioral health (anxiety, substance use); mood disorders including depression, Bipolar, and dual diagnoses; trauma and PTSD; and personality disorders.
As a therapist, I am most excited to see clients motivated to explore their unknown strengths, widen their horizons, increase their abilities to make informed decisions and lead a life of meaning as they define it. Everyone I have worked with brings to therapy a foundation upon which to grow. Regardless of the problem, an enhanced sense of self is possible. Instilling hope of something better in life is one of my greatest motivations, and assisting others in achieving their goals drew me to this profession.
Laura Silence
Counselor, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
I specialize in working with adolescents and adults who struggle with mood disorders like Major Depressive Disorder, Bipolar Disorder, Post Partum Depression and anxiety disorders like Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Agoraphobia and Obsessive-Compulsive Disorder.
Helping others feel more empowered to manage their mental health is my passion. Using a person-centered approach, my practice emphasizes providing evidence based therapeutic interventions guiding teens and adults through the fog that has been weighing them down, in a compassionate and non-judgmental, safe space. With several years of clinical experience working in an Indianapolis based psychiatric emergency department completing risk assessments for people who struggle with suicidal ideation and suicide attempts, self- harming behaviors, addiction, victims of interpersonal abuse, and a variety of other urgent mental health needs.
I specialize in working with adolescents and adults who struggle with mood disorders like Major Depressive Disorder, Bipolar Disorder, Post Partum Depression and anxiety disorders like Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Agoraphobia and Obsessive-Compulsive Disorder.
Helping others feel more empowered to manage their mental health is my passion. Using a person-centered approach, my practice emphasizes providing evidence based therapeutic interventions guiding teens and adults through the fog that has been weighing them down, in a compassionate and non-judgmental, safe space. With several years of clinical experience working in an Indianapolis based psychiatric emergency department completing risk assessments for people who struggle with suicidal ideation and suicide attempts, self- harming behaviors, addiction, victims of interpersonal abuse, and a variety of other urgent mental health needs.
Stacey Myers
Counselor, MA, LMHC, CCTP
Verified Verified
Carmel, IN 46032
My experience includes providing therapy for depression, anxiety, bipolar disorders, trauma, and complex trauma.
Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.
My experience includes providing therapy for depression, anxiety, bipolar disorders, trauma, and complex trauma.
Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.
Colin M Rak-Dietz
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
I have helped people with a variety of life issues, including relationship issues, anxiety, depression, bipolar, trauma recovery, substance use, grief/loss, self-harming behaviors, gender/sexuality concerns, and personality disorders.
I offer a warm, supportive, nonjudgmental, and collaborative environment in helping you to effectively resolve issues that are troubling you. We will work together to recognize and develop your strengths, to understand and change unhelpful patterns, and to help you gain relief from suffering. I emphasize respect, authenticity, and compassion for self and others. I believe you are the author of your story, and that together we can help you grow and flourish so that you are able to thrive and achieve your goals.
I have helped people with a variety of life issues, including relationship issues, anxiety, depression, bipolar, trauma recovery, substance use, grief/loss, self-harming behaviors, gender/sexuality concerns, and personality disorders.
I offer a warm, supportive, nonjudgmental, and collaborative environment in helping you to effectively resolve issues that are troubling you. We will work together to recognize and develop your strengths, to understand and change unhelpful patterns, and to help you gain relief from suffering. I emphasize respect, authenticity, and compassion for self and others. I believe you are the author of your story, and that together we can help you grow and flourish so that you are able to thrive and achieve your goals.
David L Raffle
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Carmel, IN 46032
Raffle performs psychological evaluations and psychotherapy for adolescents and adults with anxiety, depression, Bipolar disorder, schizophrenia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), and other conditions.
When we better understand the workings of our brains, we gain greater control over our lives, our futures, and our happiness. Dr. Raffle provides cognitive-based, client-centered individual psychotherapy in a caring, protective, and accepting atmosphere. You feel empowered to explore your own pathways toward self-discovery, positive personal growth, and self-healing. Therapy works because it creates resiliency - the mental, emotional, and behavioral flexibility to adjust to and cope with life's challenges. He specializes in adolescents and adults with brain injuries, ADHD, neurological problems, and with anxiety and depression.
Raffle performs psychological evaluations and psychotherapy for adolescents and adults with anxiety, depression, Bipolar disorder, schizophrenia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), and other conditions.
When we better understand the workings of our brains, we gain greater control over our lives, our futures, and our happiness. Dr. Raffle provides cognitive-based, client-centered individual psychotherapy in a caring, protective, and accepting atmosphere. You feel empowered to explore your own pathways toward self-discovery, positive personal growth, and self-healing. Therapy works because it creates resiliency - the mental, emotional, and behavioral flexibility to adjust to and cope with life's challenges. He specializes in adolescents and adults with brain injuries, ADHD, neurological problems, and with anxiety and depression.
Mary Halladay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fishers, IN 46038 (Online Only)
Waitlist for new clients
I am the clinical adviser of the Hamilton County Depression Bipolar Support Alliance.
Therapy is a process and a journey. It takes courage and commitment. For many people, walking through a counselor's door is a huge step. It can feel hopeful and scary at the same time. For others who already have some experience with therapy, they may be looking for someone who can give a different perspective or address a different issue. My approach to counseling is holistic: mind, body and spirit. My goal is to create a safe environment where trust can build and issues can be addressed.
I am the clinical adviser of the Hamilton County Depression Bipolar Support Alliance.
Therapy is a process and a journey. It takes courage and commitment. For many people, walking through a counselor's door is a huge step. It can feel hopeful and scary at the same time. For others who already have some experience with therapy, they may be looking for someone who can give a different perspective or address a different issue. My approach to counseling is holistic: mind, body and spirit. My goal is to create a safe environment where trust can build and issues can be addressed.
Dr. Elizabeth Jackson
Psychologist, PsyD, HSPP
Verified Verified
Carmel, IN 46032
Areas of Interest : Anxiety, Autism Evaluations, ADHD, Family Therapy, Divorce, Relationship and Social Skills Building, Veterans, Parenting Development, Legal Issues and Court Ordered Evaluations or Counseling, Assessment Services, Substance Use, Personality and Intelligence, Depression , Bipolar Disorder.
I have been practicing psychology very successfully in the Indianapolis/Carmel area for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
Areas of Interest : Anxiety, Autism Evaluations, ADHD, Family Therapy, Divorce, Relationship and Social Skills Building, Veterans, Parenting Development, Legal Issues and Court Ordered Evaluations or Counseling, Assessment Services, Substance Use, Personality and Intelligence, Depression , Bipolar Disorder.
I have been practicing psychology very successfully in the Indianapolis/Carmel area for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
Tammi L Imel
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Noblesville, IN 46060 (Online Only)
depression, anxiety, bipolar disorder, and OCD.
I specialize in working with women who have experienced trauma, are having relationship issues, or suffer with mood or anxiety disorders, and need help transitioning to a more authentic, enjoyable, & harmonious life; unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs. Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy. We work in session to heal.
depression, anxiety, bipolar disorder, and OCD.
I specialize in working with women who have experienced trauma, are having relationship issues, or suffer with mood or anxiety disorders, and need help transitioning to a more authentic, enjoyable, & harmonious life; unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs. Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy. We work in session to heal.
Laura Fizel
Psychologist, PsyD
Verified Verified
Sheridan, IN 46069
She specializes in treating anxiety, depression, bipolar, pain management, attention deficit-hyperactivity disorder (ADHD) and LGBTQ concerns.
Dr. Laura Fizel is a licensed psychologist with over 20 years of clinical experience treating individuals through the lifespan. She earned her bachelor's degree from The New School for Social Research and her doctorate from Pace University in New York City. She works with school-age children, adolescents, adults and the elderly and provides individual, group, and family therapy. She has provided services in hospital, clinic and school settings. She has taught undergraduate psychology courses as an adjunct professor.
She specializes in treating anxiety, depression, bipolar, pain management, attention deficit-hyperactivity disorder (ADHD) and LGBTQ concerns.
Dr. Laura Fizel is a licensed psychologist with over 20 years of clinical experience treating individuals through the lifespan. She earned her bachelor's degree from The New School for Social Research and her doctorate from Pace University in New York City. She works with school-age children, adolescents, adults and the elderly and provides individual, group, and family therapy. She has provided services in hospital, clinic and school settings. She has taught undergraduate psychology courses as an adjunct professor.
Megan Orr
Psychologist, PsyD
Verified Verified
Carmel, IN 46032
She has specialized interest working with adolescents, adults and elderly individuals experiencing anxiety, depression, and bipolar disorder, along with adjustment issues, PTSD/trauma, grief and loss, and individuals living with chronic health conditions, including pain.
Megan Orr is a licensed psychologist and health service provider in the state of Indiana. She also has active licensure in the state of Illinois. Megan completed her undergraduate studies at Indiana University-Bloomington with degrees in psychology and criminal justice. She earned her master's and doctoral degree in clinical psychology from the Illinois School of Professional Psychology in 2010. Her clinical experience includes work within a variety of settings ranging from schools, medical centers, long-term care facilities, and private practice.
She has specialized interest working with adolescents, adults and elderly individuals experiencing anxiety, depression, and bipolar disorder, along with adjustment issues, PTSD/trauma, grief and loss, and individuals living with chronic health conditions, including pain.
Megan Orr is a licensed psychologist and health service provider in the state of Indiana. She also has active licensure in the state of Illinois. Megan completed her undergraduate studies at Indiana University-Bloomington with degrees in psychology and criminal justice. She earned her master's and doctoral degree in clinical psychology from the Illinois School of Professional Psychology in 2010. Her clinical experience includes work within a variety of settings ranging from schools, medical centers, long-term care facilities, and private practice.
Megan Passaloukos
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Noblesville, IN 46060 (Online Only)
Waitlist for new clients
I also work with clients struggling with mood including bipolar and depression, anxiety and phobias, identity, LGBTQ+ issues, and various life adjustments.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to start? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible, offers an opportunity for growth, and there is always hope for a better future. I have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. I offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In a safe, supportive environment, therapeutic services are adapted to meet your individualized needs and goals.
I also work with clients struggling with mood including bipolar and depression, anxiety and phobias, identity, LGBTQ+ issues, and various life adjustments.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to start? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible, offers an opportunity for growth, and there is always hope for a better future. I have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. I offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In a safe, supportive environment, therapeutic services are adapted to meet your individualized needs and goals.
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Counselor, MA, LMHC, NCC, CST, BC-TMH
Verified Verified
1 Endorsed
Fishers, IN 46038 (Online Only)
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
Mindful Morphosis Counseling Services
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Carmel, IN 46033 (Online Only)
Waitlist for new clients
We also work with clients struggling with mood including bipolar and depression, anxiety and phobias, identity, LGBTQ+ issues, and various life adjustments.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to begin? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible and always offers an opportunity for growth and hope for a better future. We have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. We offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In this safe, supportive environment, therapeutic services are adapted to meet clients' individualized needs.
We also work with clients struggling with mood including bipolar and depression, anxiety and phobias, identity, LGBTQ+ issues, and various life adjustments.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to begin? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible and always offers an opportunity for growth and hope for a better future. We have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. We offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In this safe, supportive environment, therapeutic services are adapted to meet clients' individualized needs.
Dr. Tim Heck
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Fishers, IN 46038 (Online Only)
My specialization area of treatment is with Adults struggling with Mood Disturbances, including Anxiety, Depression, Adjustments, and Bipolar.
Offering Telehealth Therapy in Colorado, Indiana, Pennsylvania, and Texas. My passion is to help people in need as effectively as possible. Most of us in the field have a story and mine is one that compels me to be an encourager of others in the midst of emotional, relational and psychological pain. Through three decades of study in Psychology and Theology, I have come to a deep appreciation of both traditions and disciplines. Therapy is a collaborative endeavor between the client, God, and me...and each one is vital for the desired outcome.
My specialization area of treatment is with Adults struggling with Mood Disturbances, including Anxiety, Depression, Adjustments, and Bipolar.
Offering Telehealth Therapy in Colorado, Indiana, Pennsylvania, and Texas. My passion is to help people in need as effectively as possible. Most of us in the field have a story and mine is one that compels me to be an encourager of others in the midst of emotional, relational and psychological pain. Through three decades of study in Psychology and Theology, I have come to a deep appreciation of both traditions and disciplines. Therapy is a collaborative endeavor between the client, God, and me...and each one is vital for the desired outcome.
Peggy B Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
My therapy style is based in gaining insight, developing coping skills, and overcoming obstacles that create anxiety and depression. I work with clients to overcome trauma and develop empowerment for the future. In working with Bipolar Disorder, I find education and identifying triggers are paramount to managing symptoms. I will explore with you what has not worked in the past, and what will work going forward.
My therapy style is based in gaining insight, developing coping skills, and overcoming obstacles that create anxiety and depression. I work with clients to overcome trauma and develop empowerment for the future. In working with Bipolar Disorder, I find education and identifying triggers are paramount to managing symptoms. I will explore with you what has not worked in the past, and what will work going forward.
Caitlin Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
Westfield, IN 46074
My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.
My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.
Alexandria Zegers
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Fishers, IN 46038 (Online Only)
In my professional journey, I've dedicated myself to the field of mental health, recognizing its profound impact on individuals' overall well-being. I've had the privilege of working in diverse settings, including schools, a psychiatric hospital, and private practice. These experiences have shaped my understanding of the nuanced challenges people face and underscored the importance of tailored approaches to support their unique needs.
In my professional journey, I've dedicated myself to the field of mental health, recognizing its profound impact on individuals' overall well-being. I've had the privilege of working in diverse settings, including schools, a psychiatric hospital, and private practice. These experiences have shaped my understanding of the nuanced challenges people face and underscored the importance of tailored approaches to support their unique needs.
Vinnie Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
Do ever feel like no matter how hard you try, you cannot reach your goals? Do you find it difficult to manage daily stressors, or do mental health issues interfere with your plans? Sometimes it feels like no matter how hard we try, we cannot overcome our problems on our own. I am a mental health provider who can help you overcome those obstacles. I have a Master’s Degree in Clinical Social Work and am a Licensed Clinical Social Worker.
Do ever feel like no matter how hard you try, you cannot reach your goals? Do you find it difficult to manage daily stressors, or do mental health issues interfere with your plans? Sometimes it feels like no matter how hard we try, we cannot overcome our problems on our own. I am a mental health provider who can help you overcome those obstacles. I have a Master’s Degree in Clinical Social Work and am a Licensed Clinical Social Worker.
Allyson Broadstreet
Mental Health Associate, LMHCA
Verified Verified
Fishers, IN 46038
Struggling to cope with the craziness of life? Need a safe, affirming, trauma-informed space to process your experiences and your emotions? Are you a new parent (or soon-to-be-parent) trying to work through new, unexpected thoughts and feelings that accompany parenthood (or struggling with a perinatal mood disorder)? Are you trying to figure out your interpersonal relationships and what makes you feel fulfilled on an intimate level? If you are looking to work through these issues in a collaborative environment where you feel heard, and ultimately figure out ways to cope, you have come to the right clinician.
Struggling to cope with the craziness of life? Need a safe, affirming, trauma-informed space to process your experiences and your emotions? Are you a new parent (or soon-to-be-parent) trying to work through new, unexpected thoughts and feelings that accompany parenthood (or struggling with a perinatal mood disorder)? Are you trying to figure out your interpersonal relationships and what makes you feel fulfilled on an intimate level? If you are looking to work through these issues in a collaborative environment where you feel heard, and ultimately figure out ways to cope, you have come to the right clinician.
Angela Kaye Levingston
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fishers, IN 46038
Have you found yourself feeling lost, misunderstood, disconnected, losing hope and making poor choices? Do you feel like you are not living the life you want? Often in life we know the life we want to live, but we get stuck and distracted. I’m dedicated and compassionate in supporting you with identifying and achieving your goals. I create a safe and therapeutic environment that promotes healing, growth and well-being. You will learn how to trust yourself and feel empowered to live your life authentically.
Have you found yourself feeling lost, misunderstood, disconnected, losing hope and making poor choices? Do you feel like you are not living the life you want? Often in life we know the life we want to live, but we get stuck and distracted. I’m dedicated and compassionate in supporting you with identifying and achieving your goals. I create a safe and therapeutic environment that promotes healing, growth and well-being. You will learn how to trust yourself and feel empowered to live your life authentically.
See more therapy options for Hamilton County
Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.