Shelby Perkins

Counselor, MA, LMHC

Verified by Psychology Today
Photo of Shelby Perkins, MA, LMHC, Counselor in Cedar Rapids
(319) 281-0547

Shelby Perkins

Counselor, MA, LMHC


Location

Offers online therapy

College Park Neuropsychology
700 16th Street NE
Suite 201
Cedar Rapids, IA 52402
(319) 281-0547

Nearby Areas

This location is easily accessible from:

*ACCEPTING NEW CLIENTS* Taking the first step towards change, healing, & growth can be difficult. My laid back approach will create a safe, supportive, & trusting therapeutic environment for you. This will provide a collaborative therapeutic relationship that is needed to help you with your mental health. I focus on empowering clients to gain an overall well-being through client-centered, strength-based therapy. This provides a promising foundation for treating trauma, depression, anxiety, self-esteem issues, eating disorders, personality disorders, daily life stress, work stress, & grief.
I provide individual therapy for adults & adolescents aged 18 years and older. I utilize CBT and DBT techniques in session to help clients gain a better understanding of their thoughts & work towards developing better coping skills. I am also trained in EMDR therapy which can provide healing from past trauma as well as develop positive beliefs of oneself.
Please do not hesitate to call me regarding any questions you have. I am excited & humbled to have the chance to work with you. To schedule, please call the number listed above.

Finances

  • Cost per Session: $150 - $200
Pay By: Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • HealthPartners of MN and WI
  • Midlands Choice
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Iowa / 086513
  • School: Loras College
  • Year Graduated: 2015

Additional Credentials

  • Certificate: Iowa / 086513
  • Certificate Date: 2017
  • Certificate: Loras College / Masters of Arts
  • Certificate Date: 2015

Location

College Park Neuropsychology
700 16th Street NE
Suite 201
Cedar Rapids, IA 52402
(319) 281-0547
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Trauma and PTSD
  • Mood Disorders
  • Stress
Issues
  • ADHD
  • Addiction
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Chronic Pain
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Mindfulness
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Sports Performance
  • Substance Use
  • Suicidal Ideation
  • Work Stress
Mental Health
  • Personality Disorders

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Strength-based
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Counties:
Zips:
Last Modified: 14 Nov 2021
Shelby Perkins, MA, LMHC, Counselor in Cedar Rapids
Shelby Perkins

Counselor, MA, LMHC