Therapists in Miami, FL
Deborah Tome
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33186
I am a laid-back therapist. I have over 40 years of experience in this profession and have learned a variety of approaches and techniques. My top modalities are Cognitive Behavioral (CBT), Eclectic, Family Systems, Dialectical (DBT), Family / Marital, Interpersonal, Mindfulness, Trauma Therapy, and Couples Therapy. My specialties are Anxiety, Bipolar Disorder, Depression, Coping Skills, Trauma, and PTSD. I believe our relationship is a partnership, with both of us working as a team to provide you with success!
I am a laid-back therapist. I have over 40 years of experience in this profession and have learned a variety of approaches and techniques. My top modalities are Cognitive Behavioral (CBT), Eclectic, Family Systems, Dialectical (DBT), Family / Marital, Interpersonal, Mindfulness, Trauma Therapy, and Couples Therapy. My specialties are Anxiety, Bipolar Disorder, Depression, Coping Skills, Trauma, and PTSD. I believe our relationship is a partnership, with both of us working as a team to provide you with success!
Dr. Waugh
Counselor, PhD, LMHC, MFT, CCS
Verified Verified
Miami, FL 33186
Cognitive Behavioral, Narrative therapy, Positive Psychology, Clinical Sexuality, bipolar disorder, Domestic Violence, Depression, Anxiety.
A Licensed Mental Health Counselor(LMHC) practicing in Miami, Florida for over 21 years and is a Board-certified Qualified Supervisor. She has a Ph.D. in Clinical Sexology. Dr. Waugh was born in Cuba and raised in Spain for 20 years before finally making Miami her home. She has worked in private practice for over 10 years and specializes in working with individuals, families, and couples. Dr. Waugh has her expertise in the areas of domestic violence and Autism related disorders. She is fluent in English and Spanish and is the author of the book “Learning our life”.
Cognitive Behavioral, Narrative therapy, Positive Psychology, Clinical Sexuality, bipolar disorder, Domestic Violence, Depression, Anxiety.
A Licensed Mental Health Counselor(LMHC) practicing in Miami, Florida for over 21 years and is a Board-certified Qualified Supervisor. She has a Ph.D. in Clinical Sexology. Dr. Waugh was born in Cuba and raised in Spain for 20 years before finally making Miami her home. She has worked in private practice for over 10 years and specializes in working with individuals, families, and couples. Dr. Waugh has her expertise in the areas of domestic violence and Autism related disorders. She is fluent in English and Spanish and is the author of the book “Learning our life”.
Vanessa Paola Andrade
Counselor, LMHC, QS, MCAP
Verified Verified
2 Endorsed
Miami, FL 33137 (Online Only)
If you're feeling overwhelmed, anxious or struggling with sadness, therapy is a safe place to share and explore current challenges you are facing in your life: stress, anxiety, problems with relationships, feelings of unhappiness in your life or past trauma still negatively affecting your life. I will help support and guide you in the therapeutic process to foster your healing and growth. I’m a Licensed Mental Health Counselor with 14 years of experience who is most comfortable and experienced with clients struggling with anxiety, depression, bipolar disorder, life transition problems, PTSD and substance use issues.
If you're feeling overwhelmed, anxious or struggling with sadness, therapy is a safe place to share and explore current challenges you are facing in your life: stress, anxiety, problems with relationships, feelings of unhappiness in your life or past trauma still negatively affecting your life. I will help support and guide you in the therapeutic process to foster your healing and growth. I’m a Licensed Mental Health Counselor with 14 years of experience who is most comfortable and experienced with clients struggling with anxiety, depression, bipolar disorder, life transition problems, PTSD and substance use issues.
Michelle Pereira
Counselor, LCMHC
Verified Verified
Miami, FL 33173
Hello there, my name is Michelle. I am a US Navy veteran and a licensed Mental Health Counselor in the state of Florida with many years of experience in different healthcare industries. I have gained valuable insights from working in these fields, which assisted me to be highly eclectic in my work. I have worked with clients from all walks of life. Whether the client has been diagnosed with bipolar disorder, anxiety, depression, personality disorders, OCD, ODD, anger management, attachment issues, addiction, trauma, or even going through a divorce, my approach is basically the same.
Hello there, my name is Michelle. I am a US Navy veteran and a licensed Mental Health Counselor in the state of Florida with many years of experience in different healthcare industries. I have gained valuable insights from working in these fields, which assisted me to be highly eclectic in my work. I have worked with clients from all walks of life. Whether the client has been diagnosed with bipolar disorder, anxiety, depression, personality disorders, OCD, ODD, anger management, attachment issues, addiction, trauma, or even going through a divorce, my approach is basically the same.
Alexandra Cabrera Cabrera
Verified Verified
Miami, FL 33142 (Online Only)
I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.
I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.
Johanna Berberena
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Miami, FL 33137 (Online Only)
I work with clients on a range of issues and life experiences, including, but not limited to parent/child relationships, trauma, abuse (physical, sexual, and emotional), grief, depressive and anxiety disorders, bipolar and related disorders.
I am a Puerto Rican-New York-raised Licensed Master Social Worker (LMSW). I graduated from Hunter College School of Social Work in 2010 and quickly began providing sociotherapy services to children, adolescents, and family in foster care with dysfunctional relationships. For the past seven years, I have devoted myself to treating patients during crises at a psychiatric inpatient unit. My passion is to help guide you through your own self-discovery and healing journey to become the person you desire to be. My goal for therapy is to provide a safe, trustworthy space where you feel comfortable and acceptance to share your unique story.
I work with clients on a range of issues and life experiences, including, but not limited to parent/child relationships, trauma, abuse (physical, sexual, and emotional), grief, depressive and anxiety disorders, bipolar and related disorders.
I am a Puerto Rican-New York-raised Licensed Master Social Worker (LMSW). I graduated from Hunter College School of Social Work in 2010 and quickly began providing sociotherapy services to children, adolescents, and family in foster care with dysfunctional relationships. For the past seven years, I have devoted myself to treating patients during crises at a psychiatric inpatient unit. My passion is to help guide you through your own self-discovery and healing journey to become the person you desire to be. My goal for therapy is to provide a safe, trustworthy space where you feel comfortable and acceptance to share your unique story.
Juliana Eulert
Counselor, MA, LMFT, LPCC
Verified Verified
Miami, FL 33101 (Online Only)
I help people struggling with crises, relationship problems, anxiety, depression, bipolar disorder, difficult life transitions, chronic illness and other issues. I empower and help my clients increase their confidence, facilitating the process of taking back control of their lives. I help couples get unstuck from conflicted interactions. I also work with individuals who are struggling with self identity, finding their place in the world and transitioning into a new path. I have a growth-oriented approach and enjoy working with people who are looking to understand themselves and find meaning in their lives.
I help people struggling with crises, relationship problems, anxiety, depression, bipolar disorder, difficult life transitions, chronic illness and other issues. I empower and help my clients increase their confidence, facilitating the process of taking back control of their lives. I help couples get unstuck from conflicted interactions. I also work with individuals who are struggling with self identity, finding their place in the world and transitioning into a new path. I have a growth-oriented approach and enjoy working with people who are looking to understand themselves and find meaning in their lives.
Wholistic Haven
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33160 (Online Only)
I am licensed in Florida as well as New Mexico and I specialize in anxiety, depression, ADHD, bipolar, military/veteran/college student experience, trauma, ENM relationships and holistic practices/tools.
I created Wholistic Haven with a vision to integrate mental health & holistic practices with a special emphasis on providing access to care for ALL especially the undeserved BIPOC communities. I understand first-hand the influence one's culture has on our identity and how we are groomed to maneuver through society having to mold ourselves to fit a particular narrative at that comes at a cost. Stumbling our way forward has got us this far but we need better tools to become the best version of ourselves.
I am licensed in Florida as well as New Mexico and I specialize in anxiety, depression, ADHD, bipolar, military/veteran/college student experience, trauma, ENM relationships and holistic practices/tools.
I created Wholistic Haven with a vision to integrate mental health & holistic practices with a special emphasis on providing access to care for ALL especially the undeserved BIPOC communities. I understand first-hand the influence one's culture has on our identity and how we are groomed to maneuver through society having to mold ourselves to fit a particular narrative at that comes at a cost. Stumbling our way forward has got us this far but we need better tools to become the best version of ourselves.
Eveliz Ivette Robles
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Miami, FL 33155
Specialty areas include depression, anxiety, bipolar disorder, general mood disorders post-traumatic stress disorder, borderline personality disorder, paranoid personality disorder, and attention deficit hyperactive disorder.
Now accepting new clients // Weekdays and evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. // I am trained to conduct effective immigration evaluations.
Specialty areas include depression, anxiety, bipolar disorder, general mood disorders post-traumatic stress disorder, borderline personality disorder, paranoid personality disorder, and attention deficit hyperactive disorder.
Now accepting new clients // Weekdays and evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. // I am trained to conduct effective immigration evaluations.
Eveliz Ivette Robles
Counselor, MS, LPC, NCC
Verified Verified
Miami, FL 33155 (Online Only)
Specialty areas include depression, anxiety, bipolar disorder, general mood disorders post-traumatic stress disorder, borderline personality disorder, paranoid personality disorder, and attention deficit hyperactive disorder.
Now accepting new clients. - I am fluent in Spanish. - Weekdays & evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern & action to the counseling process in order to maximize outcomes & provide genuine healing & wholeness to individuals, children & families. - Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. I am trained to conduct effective immigration evaluations.
Specialty areas include depression, anxiety, bipolar disorder, general mood disorders post-traumatic stress disorder, borderline personality disorder, paranoid personality disorder, and attention deficit hyperactive disorder.
Now accepting new clients. - I am fluent in Spanish. - Weekdays & evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern & action to the counseling process in order to maximize outcomes & provide genuine healing & wholeness to individuals, children & families. - Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. I am trained to conduct effective immigration evaluations.
AMP Mental Health | Psychiatry, Therapy, Wellness
APRN, PMHNP, LCMHC
Verified Verified
Miami, FL 33134
We offer psychiatry, therapy and wellness consult for those suffering from: Depression, Anxiety, OCD, ADHD, Insomnia, Personality disorders, Bipolar, Trauma, PTSD, eating disorders, and more.
Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.
We offer psychiatry, therapy and wellness consult for those suffering from: Depression, Anxiety, OCD, ADHD, Insomnia, Personality disorders, Bipolar, Trauma, PTSD, eating disorders, and more.
Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.
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Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33137
The work I do and journey I assist my clients on takes a holistic approach to tailor specific needs by combining different modalities to manage symptoms and promote healing. I work with all ages. I've gained significant experience in family/child welfare and foster care; abuse; domestic violence; neglect; PTSD; developmental disabilities; ASD; ADHD; parent training; systemic family therapy; substance abuse; depression; anxiety; bipolar; co-morbidity; and narcissistic personality disorder. I also examined the benefits of using mindfulness techniques during sport performances in order to achieve one's optimal potential.
The work I do and journey I assist my clients on takes a holistic approach to tailor specific needs by combining different modalities to manage symptoms and promote healing. I work with all ages. I've gained significant experience in family/child welfare and foster care; abuse; domestic violence; neglect; PTSD; developmental disabilities; ASD; ADHD; parent training; systemic family therapy; substance abuse; depression; anxiety; bipolar; co-morbidity; and narcissistic personality disorder. I also examined the benefits of using mindfulness techniques during sport performances in order to achieve one's optimal potential.
Nicole Neufeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33186 (Online Only)
I have been granted the privilege to work with a wide range of clients, which has helped further develop my skill in tailoring therapeutic services based on specific needs presented. Each individual is unique, and therefore, should have a treatment plan that fits accordingly. My experience includes work with Anxiety, Depression, Marital and Familial Conflict, Schizophrenia, Borderline Personality Disorder, Bipolar Disorder, Substance Use, OCD, Trauma, Life Transitions, and issues relating to the LGBTQIA+ community. The modalities that I implement include but are not limited to, CBT, TF-CBT, DBT, Family Systemic Work and more.
I have been granted the privilege to work with a wide range of clients, which has helped further develop my skill in tailoring therapeutic services based on specific needs presented. Each individual is unique, and therefore, should have a treatment plan that fits accordingly. My experience includes work with Anxiety, Depression, Marital and Familial Conflict, Schizophrenia, Borderline Personality Disorder, Bipolar Disorder, Substance Use, OCD, Trauma, Life Transitions, and issues relating to the LGBTQIA+ community. The modalities that I implement include but are not limited to, CBT, TF-CBT, DBT, Family Systemic Work and more.
Gloria Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33186
Are you having difficulty coping with daily life stressors? Are you feeling stuck in your life? I am glad that you are taking the time to reach out for help. My name is Gloria Rodriguez. I am a Licensed Clinical Social Worker (LCSW) in the state of Florida with over 16 years of experience working in the Mental Heath field. I have worked with clients from as young as 5 years old to elderly. I have helped clients with a wide range of challenges including addiction, depression, anxiety, ADHD, bipolar disorder, behavioral issues, grief, relationship issues, court dependency cases, and difficulty coping with life changing situations.
Are you having difficulty coping with daily life stressors? Are you feeling stuck in your life? I am glad that you are taking the time to reach out for help. My name is Gloria Rodriguez. I am a Licensed Clinical Social Worker (LCSW) in the state of Florida with over 16 years of experience working in the Mental Heath field. I have worked with clients from as young as 5 years old to elderly. I have helped clients with a wide range of challenges including addiction, depression, anxiety, ADHD, bipolar disorder, behavioral issues, grief, relationship issues, court dependency cases, and difficulty coping with life changing situations.
Robin E. Weinberger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Miami, FL 33162
From my years working on a behavioral neuroscience unit with a wide range of mood and anxiety disorders, I have a expertise in the treatment of bipolar mood disorders.
Unhappy, sad, angry, frightened, or confused? With over 20+ years of experience treating couples from every background, race or ethnicity, I can guide you and your partner to overcome the obstacles to intimacy and connectedness. I'm an excellent listener who rapidly gets to the heart of a problem, and devises solutions that can get a relationship back on track.
From my years working on a behavioral neuroscience unit with a wide range of mood and anxiety disorders, I have a expertise in the treatment of bipolar mood disorders.
Unhappy, sad, angry, frightened, or confused? With over 20+ years of experience treating couples from every background, race or ethnicity, I can guide you and your partner to overcome the obstacles to intimacy and connectedness. I'm an excellent listener who rapidly gets to the heart of a problem, and devises solutions that can get a relationship back on track.
Michelle Amezaga Gonzalez
Counselor, PsyD, LMHC
Verified Verified
Miami, FL 33134
It is my goal to help children, adolescents and adults learn to cope and process current stressful issues and daily life events. My areas of specialty involve mental health issues associated with depression, anxiety/fears, Bipolar disorder, tics, psychosis, personality disorders, trauma and more. I also work in the areas of poor self esteem, adjustment disorders, anger management, behavioral issues associated with divorce of parents or other life changing events. I strive to incorporate the body and mind using a holistic approach into my sessions.
It is my goal to help children, adolescents and adults learn to cope and process current stressful issues and daily life events. My areas of specialty involve mental health issues associated with depression, anxiety/fears, Bipolar disorder, tics, psychosis, personality disorders, trauma and more. I also work in the areas of poor self esteem, adjustment disorders, anger management, behavioral issues associated with divorce of parents or other life changing events. I strive to incorporate the body and mind using a holistic approach into my sessions.
Online Virtual Counselors
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
1 Endorsed
Miami, FL 33102 (Online Only)
Our therapist treat many disorders, including but not limited to: Addiction, ADHD, Alcohol use disorder, Gambling addictions, Porn/Internet Addiction, Anxiety, Bipolar disorder, Codependency, Communication issues, Couples counseling, Depression, Divorce & separation, Family issues.
Hello! We are Online Virtual Counselors, a group practice whose providers have over a combined 150 years of experience. We offer online therapy and psychological support in English and Spanish to clients living in New York, New Jersey, Virginia, DC, Connecticut, Florida, Massachusetts and Maryland. We specialize in working with all childhood disorders, individuals and couples for anxiety, trauma. relationship counseling, addictions, and infidelity. We are committed to providing supportive and highly individualized care for their clients, and helping them navigate times of transition and change within their relationships.
Our therapist treat many disorders, including but not limited to: Addiction, ADHD, Alcohol use disorder, Gambling addictions, Porn/Internet Addiction, Anxiety, Bipolar disorder, Codependency, Communication issues, Couples counseling, Depression, Divorce & separation, Family issues.
Hello! We are Online Virtual Counselors, a group practice whose providers have over a combined 150 years of experience. We offer online therapy and psychological support in English and Spanish to clients living in New York, New Jersey, Virginia, DC, Connecticut, Florida, Massachusetts and Maryland. We specialize in working with all childhood disorders, individuals and couples for anxiety, trauma. relationship counseling, addictions, and infidelity. We are committed to providing supportive and highly individualized care for their clients, and helping them navigate times of transition and change within their relationships.
Tiffany Graham
Licensed Professional Counselor, LCSW
Verified Verified
5 Endorsed
Miami, FL 33137
My specialties includes: Abandonment, Addiction, Eating Disorders, Personality Disorders, Mental Health (Bipolar, Depression, and Anxiety), Grief/Loss, Guilt/Shame, Sexuality Concerns, Self Esteem/Body Imagine Issues, Intimacy Problem, Stress, Anger, Crisis/Trauma, Impulse Control, Codependency, Relationship/Family Conflict, and Work-related stressors.
I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
My specialties includes: Abandonment, Addiction, Eating Disorders, Personality Disorders, Mental Health (Bipolar, Depression, and Anxiety), Grief/Loss, Guilt/Shame, Sexuality Concerns, Self Esteem/Body Imagine Issues, Intimacy Problem, Stress, Anger, Crisis/Trauma, Impulse Control, Codependency, Relationship/Family Conflict, and Work-related stressors.
I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
Healthy Minds Counseling LLC
MS, LMHC
Verified Verified
Miami, FL 33125 (Online Only)
During the 5+ years as a therapist I have specialized in working with adolescents and young adults in the areas of Depression, Anxiety, Social Anxiety, Self-esteem, GAD, OCD, PTSD, Parent-Child Interaction, ADHD, and Bipolar Disorder.
I believe that one of the bravest and scariest things to do is reach out for help. Many people see therapy as a stigmatize thing for only those that are in desperate cry for help and have no other choice. I can promise you that this is far from what therapy really is. Therapy is about having a safe place to open up and not be judged. It is a place to feel like FINALLY someone understands you and relates to your problems. I want to help you achieve whatever life changes you are looking for while in turn providing the most real and authentic experience.
During the 5+ years as a therapist I have specialized in working with adolescents and young adults in the areas of Depression, Anxiety, Social Anxiety, Self-esteem, GAD, OCD, PTSD, Parent-Child Interaction, ADHD, and Bipolar Disorder.
I believe that one of the bravest and scariest things to do is reach out for help. Many people see therapy as a stigmatize thing for only those that are in desperate cry for help and have no other choice. I can promise you that this is far from what therapy really is. Therapy is about having a safe place to open up and not be judged. It is a place to feel like FINALLY someone understands you and relates to your problems. I want to help you achieve whatever life changes you are looking for while in turn providing the most real and authentic experience.
Ocean Psychology Group
Psychologist, PsyD
Verified Verified
3 Endorsed
Miami, FL 33145
Provider: Matt Reyes, MA - I was born and raised in Miami, FL and first completed my B.A. in Tampa, FL at the Univ of South FL majoring in psychology & sociology. Later I obtained a Master of Arts in Psychology with an emphasis in Counseling Psychology from Webster Vienna Private Univ in Vienna, Austria, and Webster Univ in MO. My therapeutic approach focuses on client-centered, humanistic philosophies that aim to explore and treat the individual as a whole: mental, emotional, physical, and spiritual. It is grounded in a stance of empathy, acceptance, and respect for self-discovery and self-determination for all clients.
Provider: Matt Reyes, MA - I was born and raised in Miami, FL and first completed my B.A. in Tampa, FL at the Univ of South FL majoring in psychology & sociology. Later I obtained a Master of Arts in Psychology with an emphasis in Counseling Psychology from Webster Vienna Private Univ in Vienna, Austria, and Webster Univ in MO. My therapeutic approach focuses on client-centered, humanistic philosophies that aim to explore and treat the individual as a whole: mental, emotional, physical, and spiritual. It is grounded in a stance of empathy, acceptance, and respect for self-discovery and self-determination for all clients.
See more therapy options for Miami
Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.