Therapists in Colorado Springs, CO

Photo of The Counselor's Guide, Licensed Professional Counselor in Colorado Springs, CO
The Counselor's Guide
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80917  (Online Only)
I am passionate about facilitating therapeutic growth in clients who suffer from severe and persistent mental illnesses, such as Schizophrenia, Schizoaffective disorders, and Bipolar disorders. Collaborating with my clients to reduce their psychiatric admissions, mitigate psychotic symptoms, improve their mood, and process their trauma brings me joy. As a mental health professional, I take pride in helping new clients navigate their mental health needs and discover ways to improve their mental well-being.
I am passionate about facilitating therapeutic growth in clients who suffer from severe and persistent mental illnesses, such as Schizophrenia, Schizoaffective disorders, and Bipolar disorders. Collaborating with my clients to reduce their psychiatric admissions, mitigate psychotic symptoms, improve their mood, and process their trauma brings me joy. As a mental health professional, I take pride in helping new clients navigate their mental health needs and discover ways to improve their mental well-being.
(719) 292-1962 View (719) 292-1962
Photo of Brysen Bocchino, Licensed Professional Counselor in Colorado Springs, CO
Brysen Bocchino
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80924  (Online Only)
My areas of specialty include suicidality/crisis counseling, mood disorders (bipolar, depression, etc.
I believe in a holistic approach to therapy, and I do my best to ensure that treatment is tailored specifically to each client. I do not follow a “one-size-fits-all” approach. As a therapist, I emphasize the therapeutic relationship between the client and therapist, as I think that this the foundation and key to successful therapy.
My areas of specialty include suicidality/crisis counseling, mood disorders (bipolar, depression, etc.
I believe in a holistic approach to therapy, and I do my best to ensure that treatment is tailored specifically to each client. I do not follow a “one-size-fits-all” approach. As a therapist, I emphasize the therapeutic relationship between the client and therapist, as I think that this the foundation and key to successful therapy.
(303) 625-6247 View (303) 625-6247
Photo of J Lewis, Clinical Social Work/Therapist in Colorado Springs, CO
J J Lewis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80901  (Online Only)
Focused on adults, my online-only practice serves individuals experiencing Depression, Bipolar Disorder, Anxiety, & other stressors.
Psychotherapy is a confidential and creative relationship where you may find the power to heal, grow, explore, deepen, and transform. I believe in treatment that is engaging, dynamic, inspiring, and integrated where the provider is supportive, humble, inquiring, inquisitive, challenging, and honest. You may be experiencing life at the harshest, most cruel moment or suffering where no one seems to understand. Emotional distress from depression, anxiety, anger, grief, loss, and trauma often feels much worse than any physical pain. Perhaps you want to make a change, expand your relationships and find meaning in your world.
Focused on adults, my online-only practice serves individuals experiencing Depression, Bipolar Disorder, Anxiety, & other stressors.
Psychotherapy is a confidential and creative relationship where you may find the power to heal, grow, explore, deepen, and transform. I believe in treatment that is engaging, dynamic, inspiring, and integrated where the provider is supportive, humble, inquiring, inquisitive, challenging, and honest. You may be experiencing life at the harshest, most cruel moment or suffering where no one seems to understand. Emotional distress from depression, anxiety, anger, grief, loss, and trauma often feels much worse than any physical pain. Perhaps you want to make a change, expand your relationships and find meaning in your world.
(970) 239-8496 View (970) 239-8496
Photo of John B Evans Phd, Clinical Social Work/Therapist in Colorado Springs, CO
John B Evans Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Colorado Springs, CO 80904  (Online Only)
Do you not understand your behavior or that of other family members whether that of your present family or childhood family? Are you unhappy in your relationship for known or unknown reasons? Are you experiencing parent-child conflict? Is there any anger, abuse, substance abuse, depression, bipolar, etc.
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
Do you not understand your behavior or that of other family members whether that of your present family or childhood family? Are you unhappy in your relationship for known or unknown reasons? Are you experiencing parent-child conflict? Is there any anger, abuse, substance abuse, depression, bipolar, etc.
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
(719) 496-8181 View (719) 496-8181
Photo of James Reehten, Licensed Professional Counselor in Colorado Springs, CO
James Reehten
Licensed Professional Counselor, LPC, MHC, CAP
Verified Verified
Colorado Springs, CO 80909
I have 26 years of experience working with children, teenagers, adults, couples and families. I'm experienced with abuse/neglect, trauma, anxiety, depression, stress, anger management, bipolar, Intellectual/Developmental disabilities, LGBTQ and many more mental health issues. Everyone needs someone to talk with sometime. I'm down to earth and laid back but I know what I'm doing. I'm excited to get to meet with you and see if we are a good fit.
I have 26 years of experience working with children, teenagers, adults, couples and families. I'm experienced with abuse/neglect, trauma, anxiety, depression, stress, anger management, bipolar, Intellectual/Developmental disabilities, LGBTQ and many more mental health issues. Everyone needs someone to talk with sometime. I'm down to earth and laid back but I know what I'm doing. I'm excited to get to meet with you and see if we are a good fit.
(719) 419-8262 View (719) 419-8262
Photo of James Cardinal, Registered Psychotherapist in Colorado Springs, CO
James Cardinal
Registered Psychotherapist, MS, MBA
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
I work successfully with clients struggling with depression, anxiety, bipolar disorder, family conflicts, trauma and grief survivors.
Asking for help can be difficulty but this is a major step you have to take towards your recovery. I believe everyone should be listened to, respected and deserve a kind/compassionate therapist like myself that can help them as they struggle at some point in their lives. Counseling is a great resource to help an individual through the crisis, and can empower you to make changes in your relationships, personal and life decisions. I will strive to create an empowering therapeutic environment to help you achieve these goals. My overall goal is to give you the skills and tools needed to become the overall best version of you! Reach out!
I work successfully with clients struggling with depression, anxiety, bipolar disorder, family conflicts, trauma and grief survivors.
Asking for help can be difficulty but this is a major step you have to take towards your recovery. I believe everyone should be listened to, respected and deserve a kind/compassionate therapist like myself that can help them as they struggle at some point in their lives. Counseling is a great resource to help an individual through the crisis, and can empower you to make changes in your relationships, personal and life decisions. I will strive to create an empowering therapeutic environment to help you achieve these goals. My overall goal is to give you the skills and tools needed to become the overall best version of you! Reach out!
(719) 215-9165 View (719) 215-9165
Photo of Dr. Tim Heck, Marriage & Family Therapist in Colorado Springs, CO
Dr. Tim Heck
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Colorado Springs, CO 80924  (Online Only)
My specialization area of treatment is with Adults struggling with Mood Disturbances, including Anxiety, Depression, Adjustments, and Bipolar.
Offering Telehealth Therapy in Colorado, Indiana, Pennsylvania, and Texas. My passion is to help people in need as effectively as possible. Most of us in the field have a story and mine is one that compels me to be an encourager of others in the midst of emotional, relational and psychological pain. Through three decades of study in Psychology and Theology, I have come to a deep appreciation of both traditions and disciplines. Therapy is a collaborative endeavor between the client, God, and me...and each one is vital for the desired outcome.
My specialization area of treatment is with Adults struggling with Mood Disturbances, including Anxiety, Depression, Adjustments, and Bipolar.
Offering Telehealth Therapy in Colorado, Indiana, Pennsylvania, and Texas. My passion is to help people in need as effectively as possible. Most of us in the field have a story and mine is one that compels me to be an encourager of others in the midst of emotional, relational and psychological pain. Through three decades of study in Psychology and Theology, I have come to a deep appreciation of both traditions and disciplines. Therapy is a collaborative endeavor between the client, God, and me...and each one is vital for the desired outcome.
(317) 790-2950 View (317) 790-2950
Photo of Rey Mirabal, Clinical Social Work/Therapist in Colorado Springs, CO
Rey Mirabal
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918
I believe one of the bravest things you can do is begin to understand your own story and gain control of your life. My goal is to empower you, so that your trauma and hardships don't define your life. I want my clients to seek tangible results in creating more successful ways of dealing with pain, relationship difficulties, and building and achieving their goals. I am a straight to the point Therapist while providing an empathetic and safe space for you.
I believe one of the bravest things you can do is begin to understand your own story and gain control of your life. My goal is to empower you, so that your trauma and hardships don't define your life. I want my clients to seek tangible results in creating more successful ways of dealing with pain, relationship difficulties, and building and achieving their goals. I am a straight to the point Therapist while providing an empathetic and safe space for you.
(719) 626-8745 View (719) 626-8745
Photo of Martin Baker, Licensed Professional Counselor in Colorado Springs, CO
Martin Baker
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
In session with Martin, you can expect to experience a deeply calming presence, active listening, empathy, and the highest integrity and personal regard for you and your experiences. As partners you’ll navigate through the darkness of the struggle and suffering into the meaning and purpose of your life. Together you’ll find your way forward with trust, compassion, and humor. You’ll be empowered to find yourself, your integrity, your truth, your purpose, and your happiness in life again.Martin specializes in men’s issues, trauma and attachment, addictions, relationship challenges, transitions, and more.
In session with Martin, you can expect to experience a deeply calming presence, active listening, empathy, and the highest integrity and personal regard for you and your experiences. As partners you’ll navigate through the darkness of the struggle and suffering into the meaning and purpose of your life. Together you’ll find your way forward with trust, compassion, and humor. You’ll be empowered to find yourself, your integrity, your truth, your purpose, and your happiness in life again.Martin specializes in men’s issues, trauma and attachment, addictions, relationship challenges, transitions, and more.
(719) 212-1482 View (719) 212-1482
Photo of CTS Colorado Teletherapy Services, Registered Psychotherapist in Colorado Springs, CO
CTS Colorado Teletherapy Services
Registered Psychotherapist, BS, MS, MCT, MCT+, TMT
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Questions about microdosing psychedelics? Contact us to learn more about this approach to rewiring the brain and changing your thinking. We specialize in helping our clients with: a Racing Mind, Anger Issues, Challenges with Relationships, Addiction Issues, Teens and their Unique Struggles, and Merging Spirituality Beliefs with Social Demands
Questions about microdosing psychedelics? Contact us to learn more about this approach to rewiring the brain and changing your thinking. We specialize in helping our clients with: a Racing Mind, Anger Issues, Challenges with Relationships, Addiction Issues, Teens and their Unique Struggles, and Merging Spirituality Beliefs with Social Demands
(719) 496-4586 View (719) 496-4586
Photo of James Matthew Reed, Licensed Professional Counselor in Colorado Springs, CO
James Matthew Reed
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Colorado Springs, CO 80909
I am skilled at treating clients who are experiencing emotional and behavioral problems as a result of trauma, stress and interpersonal conflict. Clients struggling with addictions, poor self-esteem, depression, anxiety, self-defeating behaviors, and impulse control problems will find my services helpful. I appreciate clients who may not yet have identified their goals as I like the challenge of developing goals with my clients and seeing them grow and progress over the course of therapy.
I am skilled at treating clients who are experiencing emotional and behavioral problems as a result of trauma, stress and interpersonal conflict. Clients struggling with addictions, poor self-esteem, depression, anxiety, self-defeating behaviors, and impulse control problems will find my services helpful. I appreciate clients who may not yet have identified their goals as I like the challenge of developing goals with my clients and seeing them grow and progress over the course of therapy.
(719) 298-3174 View (719) 298-3174
Photo of Erik Schlimmer – Outcome Counseling, Clinical Social Work/Therapist in Colorado Springs, CO
Erik Schlimmer – Outcome Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80906  (Online Only)
Life is hard. Maybe you’ve been trying to do it on your own, yet it's not working out. What helps is processing life’s complications with someone who’s professional yet personable. I'm an award-winning provider and former supervisor who's held nearly 3,000 individual sessions, and I'm a person who "gets" others.
Life is hard. Maybe you’ve been trying to do it on your own, yet it's not working out. What helps is processing life’s complications with someone who’s professional yet personable. I'm an award-winning provider and former supervisor who's held nearly 3,000 individual sessions, and I'm a person who "gets" others.
(719) 249-7265 View (719) 249-7265
Photo of Silver Seekers Counseling / Bruce Bonin, MSW, LCSW, Clinical Social Work/Therapist in Colorado Springs, CO
Silver Seekers Counseling / Bruce Bonin, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II, CIMHP
Verified Verified
3 Endorsed
Colorado Springs, CO 80909
Do you feel lost, uncertain, or stressed by everyday life? Struggle with family, life, work, or all the above? Have you experienced something that continues to cause you pain and keeps you from achieving your goals? If any of these are true then I welcome you and know that you are not alone. I have helped many clients to create caring environments where they can work on meeting their needs in peace and at a pace that starts where -you- are. With a centralized location in Colorado Springs, you and I can face your challenges together with the confidence that comes with developing a productive, strong, and therapeutic relationship!
Do you feel lost, uncertain, or stressed by everyday life? Struggle with family, life, work, or all the above? Have you experienced something that continues to cause you pain and keeps you from achieving your goals? If any of these are true then I welcome you and know that you are not alone. I have helped many clients to create caring environments where they can work on meeting their needs in peace and at a pace that starts where -you- are. With a centralized location in Colorado Springs, you and I can face your challenges together with the confidence that comes with developing a productive, strong, and therapeutic relationship!
(719) 387-1734 View (719) 387-1734
Photo of Timothy Scudder, Licensed Professional Counselor in Colorado Springs, CO
Timothy Scudder
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Colorado Springs, CO 80918
As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.
As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.
(719) 212-4780 View (719) 212-4780
Photo of Aaron C Bilodeau, Licensed Professional Counselor in Colorado Springs, CO
Aaron C Bilodeau
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80907
Everything psychological is biological. It is equally important to maintain strong mental health as it is to maintain our physical health. We are not meant to be stuck, we are made to move and take action. I will work collaboratively with you to explore the ways that life events, relationships, and your connections affect how you think and feel about your life. You can grow your self-awareness, build back trust in yourself, and get back to the person you remember and want to be again. So, let’s talk and begin to make a change.
Everything psychological is biological. It is equally important to maintain strong mental health as it is to maintain our physical health. We are not meant to be stuck, we are made to move and take action. I will work collaboratively with you to explore the ways that life events, relationships, and your connections affect how you think and feel about your life. You can grow your self-awareness, build back trust in yourself, and get back to the person you remember and want to be again. So, let’s talk and begin to make a change.
(828) 337-6494 View (828) 337-6494
Photo of Jeff D Farmer, Licensed Professional Counselor in Colorado Springs, CO
Jeff D Farmer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80909
I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR) to help you work through/resolve thoughts, emotions and physical reactions. I particularly welcome military veterans, first responders, and those abused as children. Many people suffering from ongoing effects of trauma just want to know how to cope. But often more is available than just coping, sometimes much more. Healing is possible. Your body (including your mind) is always trying to heal. I would be honored to participate in this with you.
I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR) to help you work through/resolve thoughts, emotions and physical reactions. I particularly welcome military veterans, first responders, and those abused as children. Many people suffering from ongoing effects of trauma just want to know how to cope. But often more is available than just coping, sometimes much more. Healing is possible. Your body (including your mind) is always trying to heal. I would be honored to participate in this with you.
(719) 722-2766 View (719) 722-2766
Photo of Larry Alwine, Licensed Professional Counselor in Colorado Springs, CO
Larry Alwine
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Colorado Springs, CO 80910
I prefer to utilize a relaxed, approachable style to facilitate easy conversation and connection. I change therapy modalities periodically to best match where you are at with your process. I can use humor to help cut tension and set a pace for conversation that doesn't get too overwhelming. I believe that good therapy is like searching for treasure underwater - we want to go down, sift through the sand and mud, look for buried treasure, and periodically take moments to come up for air. I'm happy to meet you where you're at in your journey and help you find your way.
I prefer to utilize a relaxed, approachable style to facilitate easy conversation and connection. I change therapy modalities periodically to best match where you are at with your process. I can use humor to help cut tension and set a pace for conversation that doesn't get too overwhelming. I believe that good therapy is like searching for treasure underwater - we want to go down, sift through the sand and mud, look for buried treasure, and periodically take moments to come up for air. I'm happy to meet you where you're at in your journey and help you find your way.
(719) 215-9295 View (719) 215-9295
Photo of Shahin Kaveh (Philosophy Therapy) in Colorado Springs, CO
Shahin Kaveh (Philosophy Therapy)
PhD, MA, BSc
Verified Verified
Colorado Springs, CO 80925
Philosophy Therapy is a revolutionary new way to improve. Since ancient times, the discipline of philosophy (practiced by the likes of Socrates, Hume, and Khayyam) has been used not just to advance science and politics, but also to heal the human soul. In Philosophy Therapy, we employ hard-earned conceptual distinctions made by philosophical geniuses over the millennia to solve our personal problems and get a better perspective on our own lives. I will walk you through your everyday concerns, mental health issues, and relationship problems, and help you ask and answer many perplexing questions that may be causing you suffering.
Philosophy Therapy is a revolutionary new way to improve. Since ancient times, the discipline of philosophy (practiced by the likes of Socrates, Hume, and Khayyam) has been used not just to advance science and politics, but also to heal the human soul. In Philosophy Therapy, we employ hard-earned conceptual distinctions made by philosophical geniuses over the millennia to solve our personal problems and get a better perspective on our own lives. I will walk you through your everyday concerns, mental health issues, and relationship problems, and help you ask and answer many perplexing questions that may be causing you suffering.
(719) 259-2877 View (719) 259-2877
Photo of Plankeel Counseling, LLC, Clinical Social Work/Therapist in Colorado Springs, CO
Plankeel Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Colorado Springs, CO 80907
Waitlist for new clients
At Plankeel Counseling, LLC, we love to work with you to help you achieve your goals, heal, and restore your mental health and relationships. We care, we want you to feel comfortable, and we look forward to journeying alongside you - whatever you are facing. Plankeel Counseling, LLC accepts some insurance but is only accepting new clients wishing to self-pay at this time for either individual or marriage therapy. Jeff is not currently helping with referrals for non-existing clients. Jeff has 20+ years of experience as a therapist - don't hesitate to reach out if looking for individual or marriage therapy to be put on a waitlist.
At Plankeel Counseling, LLC, we love to work with you to help you achieve your goals, heal, and restore your mental health and relationships. We care, we want you to feel comfortable, and we look forward to journeying alongside you - whatever you are facing. Plankeel Counseling, LLC accepts some insurance but is only accepting new clients wishing to self-pay at this time for either individual or marriage therapy. Jeff is not currently helping with referrals for non-existing clients. Jeff has 20+ years of experience as a therapist - don't hesitate to reach out if looking for individual or marriage therapy to be put on a waitlist.
(719) 212-1595 View (719) 212-1595
Photo of Peak Therapeutic Services, Licensed Professional Counselor in Colorado Springs, CO
Peak Therapeutic Services
Licensed Professional Counselor, MA, LPC, EMDR I
Verified Verified
Colorado Springs, CO 80919
I am a dedicated therapist with 25 years of experience working with diverse populations and situations, resulting in an ability to work effectively with individuals, couples, families, children, and adolescents with differing and distinct needs. I provide a personable, relaxed, interactive, and collaborative style, using various models/modalities to meet individual therapeutic needs. I draw from numerous resources to develop a well rounded tailored treatment approach.
I am a dedicated therapist with 25 years of experience working with diverse populations and situations, resulting in an ability to work effectively with individuals, couples, families, children, and adolescents with differing and distinct needs. I provide a personable, relaxed, interactive, and collaborative style, using various models/modalities to meet individual therapeutic needs. I draw from numerous resources to develop a well rounded tailored treatment approach.
(951) 339-2713 View (951) 339-2713

See more therapy options for Colorado Springs

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.